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The largest organ of the body is it’s skin. This is what protects us from the elements, dehydration and even bacteria. The skin is the body’s first line of defense. It is durable and repairs itself from damage. So, what do we do to protect it? There are a few ideas for some serious skin care so you can help your skin while it is protecting you.

Daily care is a must. Don’t allow yourself to get into the habit of using products like deodorant soap on your face. This can cause drying, cracking and flaking. Instead, use products made for your type of skin. Make sure that the product you are using is for daily use because many scrubs and care products contain Salicylic Acid and used in combinations with other products it can cause drying and irritation.

If you have sensitive skin, you should be aware that products that contain alpha hydroxyl acid can make your skin even more sensitive and at greater risk for sunburn. Many products containing this ingredient will have a warning label, so remember to check when shopping for serious skin care.

We all know that we should limit our time in the sun. Whatever brand of sunblock you choose to buy for serious skin care, it is recommended it be at least SPF30 and that is blocks both UVA and UVB rays and remember to reapply after sweating or swimming. You can even get a sunburn while skiing the snowy slopes.

One part of our face we seem to forget is our lips, which also will burn. Shiny glosses that women may use do not protect from the suns rays. The shiny gloss can stay, but, to protect your lips, put a layer of balm, or lip gloss with sunscreen in it to keep up with your serious skin care plan.

Areas that get the most exposure, your head and arms and shoulders, should be protected too. Your serious skin care regime can and should include what you wear. Before you go out into the sun, try wearing a light weight shirt that will cover and protect your arms and shoulders. Even wearing a hat is a good idea. This will protect not only your head, but, your face and ears.

Hydrate! Hydrate! Hydrate! Serious skin care works from the inside out, our bodies skin, will show dehydration first. Hydrating lotions on the skin are important. Hydrating on the inside is just as important.

Your skin has to last your entire lifetime. Having the correct products for your serious skin care will help you to take care of your skin as it takes care of you.

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Get that charming look and glow on your face by taking very little care of your skin. You too can spread your charisma of beauty with the smooth and clean face. External beauty is the result of internal healthiness and hence, a very good and balanced diet is very important for glowing skin. Take plenty of water and other juices made of vegetables and fruit. Intake of at least 2lts of water is must as; it hydrates the body and detoxifies the system leaving a healthy and young skin.

Consume a balanced diet and take vitamin A and E for smooth skin. You can also supplements it by taking break up capsules, fresh fruit and vegetables. Stress leads to damage of skins and results in wrinkles and acne problems. You need 8 hour’s of undisturbed sleep each night and a tension free mind. Hormonal imbalance is caused due to tension and stress ensuing pimples, blemishes and wrinkles at early age.

Identify your skin type - dry, oily or combination and then treat your skin gently. Always keep your skin free from dirt and dead cells. Wash your face twice a day with the right cleanser and use mild scrubs. Exfoliation of skin is very important for removal of dirt and to open the pores to avoid clogging. Use warm water and never be harsh with your skin. Always remove cosmetics before sleeping in the night because your skin also needs to breadth. Use a suitable night cream or just dab aloe vera oil/gel. Avoid using highly fragrant soaps on face; you may just use oatmeal and sugar to clean the surface of your skin. Ensure hypoallergenic beauty products and always splash cold water before the application.

It is always better to cover your skin when exposed to sun and pollution. But too of sun block is also not advisable as, it gives Vitamin D that adds sheen to your skin. Male skin is more exposed to dirt and hence, is 15% oilier than female. A little extra care can work wonders for sensitive skin and is great for under eye treatment. Always use toner and astringents (as per skin type) and odor free after-shave lotions. Toner gives your skin a firm look and prevents clogging of pores. Skin breakouts are the results of oil and dirt in our hands. Avoid touching your face with hands and keep your hair off.

Treat immediately if, you have dandruff problems. Dandruff falls on face and breaks into acnes and pimples. Never touch, pinch, scratch or press your facial skin to get rid of acnes or heads (white/black). Always use applicators to wear makeup or other creams. Keep the applicators and brushes clean for simple hygienic reasons. Another tip is, not to share your beauty products with anyone. A smooth skin is the outcome of personal hygiene and little care.

Your skin lives just as long as you do and reflects the state of your mind and your age but dull, sluggish and wrinkled skin can occur due to inadequate or occasional skin care. Following some simple guidelines and incorporating them in your daily routine can help you get baby soft skin that you’ll love to feel.

Easy Tips and Techniques:

* Remember to cleanse daily, as this is the first step towards acquiring baby soft skin that is smooth to the touch. Cleansing gently but thoroughly brings you one step closer to your goal of younger and healthier skin as it rids the skin of dead cells that give it a dull, sluggish appearance and opens the pores, allowing the skin to breathe. Toning it afterwards helps tighten the pores and vitalize the skin while following up with a good moisturizer helps nourish the skin and supply essential oils for a glowing complexion.

* A weekly exfoliation is necessary to rid the skin of surface impurities and removing the layer of dead skin cells, environmental pollutants that block the pores and cause blackheads and pimples and give it a fresh, youthful look.

* Avoid products with harsh chemicals and go in for those that have a natural base and are primed with vitamins and minerals necessary to replenish the body’s natural ph levels and hydration requirements.

* Apply body lotion and face cream while the skin is still moist with water after a bath/face washing routine as this is the ideal time to moisturize your skin because pores are still open and most receptive to accepting skin nourishment.

* Remember to wear sunscreen at least 20 minutes before leaving the house and reapply every 4 hours if you intend being out in the sun. The reason why babies have such touch-me, soft skin is that they have minimum exposure to harmful UV rays of the sun that cause wrinkles, tanning and skin cancer at the worst.

* Supply extra moisturizing on dry and rough areas like the heels, elbows, knees, and hands, before going to sleep as this is the time when your skin rests and is not subjected to harsh wind or sun damage so can absorb moisturizer better.

* Drink at least half your weight in ounces of water every day. This means, if you weigh 140 lbs., you need to drink 70 ounces of water daily to keep your skin hydrated from the inside out.

* A daily dose of a multivitamin will help you in your skin-care fight to ward off damage and wrinkles, while regular application of baby oil after your shower will help absorb it better in the steam-filled environment.

* A variation to this is adding 5 capfuls of baby oil in the bath water and following it up with baby lotion after your bath. Massage this onto your moist skin in slow, circular motions till totally absorbed into the layers to give you a nourished, healthy baby soft skin-tender to the touch.

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New breakthroughs in skin care ingredients and technologies have truly made a science out of beauty. But with the number of new science-based products out there, how can you know which one will work best for you?

Experts say the key is to raise your product IQ. That means staying informed about ingredients and being ready to read labels and packaging with an educated eye.

Fortunately, getting smart about beauty doesn’t need to be difficult. A number of Web sites and other resources are available to help women understand their skin care needs, and a new book provides expert advice on choosing products that might work best for your particular skin type or situation.

Called “The New Science of Perfect Skin,” the book gives readers an insider’s look at the cosmetics industry, as told by a scientist who has developed and tested ingredients and skin care technology for prestige beauty brands for over 20 years.

Daniel B. Yarosh, Ph.D., is widely recognized as a pioneer in the science of DNA repair of the skin and the founder of biotechnology company AGI Dermatics. The book provides Dr. Yarosh’s assessment of every type of beauty treatment and tells readers which ingredients to look for, what’s new in each category and what to expect on the market in the near future. It also features some basic product and skin care facts, including:

• It takes about six to eight weeks to see results from a product.
• The term “clinically proven” on labels only means that the product was tested on people.
• Exfoliation helps to tackle the effects of photoaging, but it also strips away some of the skin’s valuable antioxidants and vitamins. After exfoliating, make sure to apply an antioxidant cream to replenish the skin’s supply.
• To get SPF protection that matches what is on the bottle, you need a full tablespoon of sunscreen for your face alone, which is about twice the amount that most people use.
• It’s not too late to protect skin. People continue to get significant sun damage even after the age of 40, so starting a serious sun protection regimen now can have lasting skin health benefits.

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Many people give different advice and tips for keeping your skin healthy. After working for the last 15 years as a qualified nurse, which has now lead into running my own advanced skin clinic, here are some vital tips I have learnt over the years, that work for me and my clients…

1. Drink plenty of water. We recommend 3 litres, sipped throughout the day, to support maximum skin hydration.

2. Use a high factor sun block (at least SPF 15) at all times, ensuring the product you choose blocks both UVA and UVB rays. Remember, even on a cloudy day, you can still sustain sun damage, if you are not protected.

3. Eat a diet rich in Omega 3 - nuts, seeds etc - will help maintain your skill cell function and promote a youthful complexion.

4. Try to up your intake of anti-oxidant-rich foods and drinks. Fresh fruit and vegetables and juices such as pomegranate and green tea contain valuable anti-oxidants that help protect your body from aging at a cellular level.

5. Exercise regularly to maintain optimum cell functioning and increase blood flow to flush out unwanted toxins.

6. Get plenty of sleep. Doctors recommend 7-8 hours per night for adults, to give your cells and tissues the opportunity to repair themselves.

7. Avoid caffeine, salt, sugar and alcohol as all are toxins and have a direct impact on our overall health and as well as the quality and appearance of our skin.

8. Invest in a good quality skincare regime. Choose a programme that is tailored to your specific skin type. Remember products containing beneficial levels of active ingredients are rarely available off the shelf - consult an experienced skincare practitioner to discover what is best for you.

9. Don’t smoke! As well as giving you lines around your mouth, smoking robs the skin of oxygen and vitamin C and can literally double the rate at which skin ages!

10. Beware of harsh beauty products with high perfume content, astringent properties or scrubbing agents. These skincare ingredients upset the natural balance of healthy skin, can cause dryness and make our skin vulnerable to infection. Instead, choose perfume free products with a ph of around 5.5 that match our skin’s natural state.

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Youth is loved by the entire planet. At times though, we feel much younger inside than what our skin is showing to the world, thus denying our inner beauty and making us appear older than we actually feel. Never has it been so important to take the time to care for our skin, this is specially important as we age. With proper care, our skin will look better, feel softer and be overall healthier. With many treatments out there, we have to find the perfect treatment that will keep our skin looking great. There are a few things you can do that will get you started towards an anti-aging skin care that will provide results that will make your skin look good and feel good.

It isn’t always easy to resist the hundreds, even thousands, of skin care products on the market. While there are products available with definite benefits for your skin, many of the products make exiting claims that fall short. The most important thing to know is how to treat your skin, and from there you can develop a skin care routine that incorporates only the products you need.

First of all, you should have a basic skin care routine. This means cleansing your face with a gentle cleanser at morning and at night, along with a toner rich in antioxidants. At night you might want to use an ex foliating scrub, but for sensitive faces only use once every three or four days. Finally, use a moisturizer in the morning before you put on your makeup, and at night just before you go to bed.

As you age, you will want to add more time to your skin care routine. For one, you want to add an eye treatment to your morning routine, and a night cream to your evening routine. These creams are especially formulated for the delicate skin around the eyes, where the skin loses collagen and will be the first area to wrinkle.

A sunscreen should be the most important step on your every day routine, make sure it has a rating of at least 15. Nothing is more damaging than the sun. Prematurely aged skin, unsightly wrinkles are both caused by the suns harmful rays, added to this, it can cause skin cancer, which is one of the top cancers affecting Americans these days.

Also harmful to your skin, and health, is cigarette smoke, even if it is just second-hand. If you smoke, seek aid to quit, and if you spend a lot of time around a smoker or in a smoke-filled location, try to find ways you can change that - not just for your skin, but for your health as well. Even if your skin looks great, lung cancer can strike and it your skin really won’t matter.

If you require more serious skin care, for acne or similar afflictions, see a dermatologist. They will help set up a treatment plan that best suits your need. Remember, even though you may not always want to go out of your way to take care of your skin, anti-aging skin care is best done preventively. So, by taking care of your skin today, you are ensuring that your skin will look and feel great tomorrow.

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As the warmer months approach and the sun starts to sizzle, health officials warn residents to be wary of sun damage and learn how to best protect their skin.

“I think all of us have underestimated the power of UV rays,” said epidemiologist Kelly Jolliff with the St. Joseph County Health Department.

May happens to be Ultraviolet Awareness and Skin Cancer Prevention Month and a good time to step up sun protection, sun experts say.

Skin cancer is the most common form of cancer in the country, according to research by the Centers for Disease Control, and is often caused by overexposure to the sun,

In 2007, 16 people died of skin cancer in St. Joseph County, according to health department records.

Spokeswoman Meghan Callaghan with Coppertone says consumers sometimes are confused when it comes to understanding the sun.

“It’s important to prevent unintentional sun exposure often gained by daily activities, including walking, biking or gardening,” Callaghan said in a news release.

Callaghan provides a list of sun care tips based on Dr. Patty Agin, a dermatologist at the Coppertone Solar Research Center:

* Incidental sun exposure is the kind of exposure received unintentionally during everyday activities. For the average person, incidental time spent in the sun is projected to account for up to 80 percent of his or her lifetime exposure.

* Ultraviolet radiation means sun rays that more intense in the summer months, at higher altitudes, and in areas closer to the equator; UVB rays are the primary cause of sunburning, premature aging of the skin, and the development of skin cancer. UVA rays are more constant, year-round and penetrate deeper into the skin’s layers.

* Sun protection factor (SPF) is a ratio between the ultraviolet dose required to produce minimal reaction (redness) to protected skin (skin with sunscreen) compared with unprotected skin. The number indicates how many times longer a person can stay in the sun before beginning to burn. (For example, if it takes 15 minutes for a person to burn, an SPF 15 will allow them to stay in the sun 15 times longer without burning.) SPF numbers usually range from 2 to 50.

* Broad spectrum protection is found in some sunscreen products that contain ingredients to protect against both UVB and UVA rays. For example, some broad spectrum sunscreens contain Avobenzone to provide extra UVA protection.

* Photostability refers to the ability of a sunscreen ingredient to maintain protective power and not break down during exposure to UV rays.

Jolliff points out that people with lighter skin color are more prone to burn than those with darker skin shades, particularly those with blue or green eyes and red hair.

Health officials recommend putting on sunscreen with an SPF of 15 or higher at least 30 minutes before venturing out into the sun. And don’t overlook those ears, noses and necks.

“All the spots you always forget about,” Jolliff says.

Between the hours of 10 a.m. to 4 p.m. is the time where the sun’s rays are the strongest. Jolliff also adds that sunscreen that is not waterproof must be reapplied after going into pools.

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Fall’s the time to repair the price paid for ‘fun in the sun’ and prepare for cooler, dryer air. Then experiment with the season’s new looks!

As healthy as being outdoors can feel, the ultraviolet rays of the sun can damage skin cells through sunscreens and sun blocks. Chlorine and other chemicals in hot tubs and pools, salt water at the beach, and super-conditioned air can leach away nutrients and cause dryness. What to do? Have some fun … create a ’spa’ environment in your bath area and follow these simple steps.

Step one in reversing the effects of summer is to remove the dead surface skin cells that have built up. For your face, select a mask or microdermabrasion product that’s appropriate for your skin type (dry, normal, combination, oily, blemish-prone). Also pick an exfoliator made specifically for the lips. For your body, choose a scrub or buffing cream. If you have sensitive skin, avoid scents and perfumes since they can be irritants. Then follow the product directions for application and use, massaging gently.

Step two is to moisturize the newer, younger skin you’ve revealed. Liberally apply a facial moisturizer (paying special attention to the neck and décolleté), eye cream, lip balm, and body lotion (or cream), allowing time for the products to be absorbed into your skin. You want to replace the moisture that’s been stripped away during cleansing, restore what’s been lost during the summer and start to protect against cold weather and dry indoor heat.

Now, after each cleansing, apply moisturizers and, if necessary, increase the intensity of the products. At night, use a specially formulated product for your face that works while you sleep. For problem areas such as elbows, knees, hands and feet, put on extra lotion or cream (wear mitts and footies to bed, as needed). During the day, continue to wear sunscreen or sun block to protect your skin from ultraviolet rays.

As sun exposure or a tan fades, adjust your foundation and/or powder to a lighter shade. Test the shade along your jaw line to blend with both your face and neck; watch to see if it “disappears” into your skin.

The lighter, sun-kissed colors of summer typically transition to darker, earthier colors in fall. If you’re trying to adapt the season’s shades or find the hues that work best for you, try these “tricks.”

For eyes, eye shadows with a base or elements of color opposite that of your eyes (on the color wheel) will make your eyes stand out the most. Consider a wide spectrum of the colors that are in style. If teal’s fashionable, experiment with different tints of blues and greens and blue-greens. Mix colors or tone them down with neutrals until you find the ones that complement your face and wardrobe.

For cheeks and lips, the most flattering colors are usually the ones that pick up the natural warm tones in your face.

Once you’re ready, enjoy the season!

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Men usually don’t care about our skin. It’s a simple fact.

We tend to think we are made from an indestructible material, and that our skin is made of iron. And so, we go on in life, shaving everyday, standing in extreme weather on our vacations, and eating junk food. But hey, our skin is actually deteriorating each passing day, and it’s not a matter of attitude, “machismo”, or whatever you’d like to call it. It’s a matter of health. And in today’s world men facial care is even a matter of social life.

You may not know this, but we men, have very sensitive skin. I used to ignore this also, until I notice my skin was getting too dry, now I have to use baby’s soap because the doctor told me that my skin type is very sensitive. He went on saying that a large portion of men have this same type of skin, and it is due to bad eating habits, lack of exercise and basic men facial care treatment . But what is most disturbing is that most men also ignore this, or they do not take proper action.

So what is proper action?

There are certain habits to take in consideration when you start caring about your facial skin care. Here are some tips that will help you get started in men facial care:

* Drink water, a lot. Water is good for overall health; it is a common advice to drink at least 8 glasses of water a day.

* Buy vitamin supplements. To have a healthy skin you should include in your diet multi-vitamins. Particularly helpful to your skin is the Vitamin E.

* Exfoliate your face twice a week. Exfoliation helps removing the dead cells on your facial skin, the result will be a skin free of impurities.

* Protect yourself from the sun. Keep in mind doing it in a healthy way, for example if you’re staying too much time outdoors with a hot weather. Don’t use too much, because sun blockers contain chemicals. Nowadays even some moisturizers have sun protection.

Remember this is all men facial care basic stuff. People have different skin types that have their own issues. You should visit your doctor if you notice anything strange in your skin. However this tips will help you in having a healthier, better looking skin. Bottom line is, start taking care. The web has plenty of information regarding these issues and is a good place to start.

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With warmer weather and longer days, everyone wants to escape the confines of the indoors.

But with the fun of basking in the sunshine comes the extra need to avoid skin problems.

“When going from cooler to warmer weather you can run into several problems such as hay fever, asthma and eczema,” said Dr. Joe Moyer, an allergist at the Allergy, Asthma and Sinus Center in Myrtle Beach.

“As temperatures get warmer, some individuals break out in hives. That probably has something to do with how the skin regulates body heat using the skin as a radiator. The blood vessels in the skin dilate to cool the body and that can worsen the rash we call hives.”

Humidity also can promote allergic reactions, he said.

“If you are prone to having eczema, sweating can cause it to itch and the scratching will result in a rash. We sometimes call eczema ‘the itch that rashes.’ People will typically itch first, then scratch, and then get the red, dry, flaky skin a few hours later.”

Some chemicals used in various commercial products also can cause allergic reactions, a condition called contact dermatitis, to many of the chemicals used in commercial products such as sunscreen.

“Contact dermatitis does not respond to treatments with things such as Benadryl,” Moyer said. “It responds better to steroids. So if you have not been exposed to outside plants like poison ivy, it may be something you are putting on your skin.”

Warmer weather also may cause some people to have breakouts of acne or blackheads because of increased oil production, said Catherine Pelton of Dermavogue Aesthetic Laser Center.

“In summer, people will benefit from cleansers with salicylic acid or benzoyl peroxide in it to help control oil production,” she said.

Pelton also stressed the need for protecting skin from the sun.

“It’s important in any season to use sunscreen, especially in summer,” she said. “Make sure it has UVA and UVB protection and a SPF of 30 or more. Then of course, water intake is very important, too. Also, wear lightweight clothes that allow the skin to breathe more.”

Larissa Gedney, clinical nutrition manager at the Conway Medical Center, said staying hydrated during the summer is important.

“It can be very easy to become - and actually very dangerous if you become - dehydrated. So fill up on eight glasses of noncalorie fluids like water, Crystal Light and things like that. Other popular summertime drinks, if they have too much caffeine, can have a counterproductive effect in staying hydrated. Alcohol and caffeine act as a diuretic and do not fill the need.”

Some foods are good for the skin as well, she said.

“Fruits and vegetables are helpful especially now,” she said. “Also try to eat foods that have antioxidants in them and foods with vitamins C and E. Fatty acids such as Omega 3 and Omega 6 found in walnuts, bananas and almonds are also helpful for the skin.”

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To properly care for your skin you need to follow the daily 4-step skin care routine, from the right way to wash your face to the best moisturizers and UV protection. It is also very important to know your skin type as this will dictate how you care for your skin.

Step 1: Cleanse

Cleanse with a good cleanser that your skin reacts well with and find the correct oil mix for your skin type to stop clogging or drying of the skin. Generally cleanse only at night and splash with lukewarm water in the morning to remove excess oils from your nightly moisturizing. Avoid washing your face with hot or cold water which can cause broken capillaries. Don’t over-cleanse the skin.

The best way to wash your face is with warm water to loosen the dirt and clogged pores. Then use a small amount of the cleanser before rinsing with lukewarm water. Make sure you take off your makeup with a proper makeup remover.

Step 2: Exfoliate

Most women skip this step in their weekly skin care routine while men exfoliate daily when they shave. This may be one of the reasons a man’s skin looks more youthful than a woman’s. Here are several ways to exfoliate the skin:

Microdermabrasion

Scrubbing removes the top layer of dead skin cells which dulls your complexion. Exfoliating the skin once a week with a microdermabrasion kit keeps skin glowing all year-round. Use a gentle scrub with tiny grains to avoid tearing of the skin.

Chemical Peels

Chemical peels can take years off your face making the hour wait well worth it. You can use a monthly peel or over-the-counter peels that work over the course of a month.

Retinoids

Retinoids also work by removing the top layer of dead skin cells. However, they also generate collagen in the skin which increases the skins structure and fiber. Aging creates lines and large pores, retinoids reduce them. Most skin care experts regard retinoids as a miracle skin saver.

Step 3: Moisturize

A basic principle of beauty is that everyone, no matter what the skin type, should moisturize - the only exceptions are those with acne. Moisturizers seal moisture into the skin so your skin will tell you when it is needed. When it’s tight it’s crying out for moisture. Be careful not to over-moisturize, this can clog pores.

Step 4: Apply Sunscreen

Sunscreen is the most important step in your skincare regimen when you consider that sun damage is the number 1 cause of wrinkles and skin cancer. Use sunscreen even in winter and on cloudy days. You can use two moisturizers: one for the night and one for the day (with UV protection). Don’t use moisturizers with sunscreen at night. Make sure the sunscreen contains one of the following active ingredients - titanium dioxide, zinc oxide or Parsol 1789 (avobenzene).

Additional Tips

Should you use a toner?

Toners remove all remaining traces of oil, makeup and dirt. However, a good cleanser can do this which explains why many beauty experts are against the use of toners. In the end, it really comes down to personal choice and how your skin feels after using a toner.

Are eye creams necessary?

Beauty experts are strongly divided over eye creams. Some believe that the very thin skin around the eye is susceptible to wrinkles and therefore needs creams to ‘thicken’ and strengthen this area. Others regard the daily skin care regimen around the eyes as sufficient.

These days people seem to have no choice but to confront any issues involving their health. When these issues involve the health of their largest and most exposed organ, their skin, it is no wonder that they tend to be at the mercy of countless “expert” opinions and the accompanying products. What I have tried to show here is that, like most things in life, it doesn’t have to be complicated, especially when it comes to basic skin care. By keeping to the simple regime above, and consulting qualified practitioners when in doubt, there is no reason why you can’t have healthy and glowing skin all your life.

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