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Healthy skin is really one of the nearly everyone significant ingredients for beauty enhancement. This piece of writing on pelt care instructions is an attempt to bring the 10 most excellent skin be concerned tips to you. The catalog of hide care tips has be controlled to 10 for the reason that no matter which more that that would not only be easier said than done to keep in mind, but also shade the more significant skin care tips.

So let’s scrutinize what these top hide care tips are:

* Expressive your skin category is one of the nearly everyone vital skin care tip. This is significant because not every pelt care product suit all and sundry. In fact, all the skin care foodstuffs specify the type of skin they cater too.

* Swallow a lot of water. This will not keep your pelt moist but will lend a hand in on the whole upkeep of your physical condition (and in rotate your skin). It strength seem a bit uncomfortable to a quantity of, however, this is an imperative skin care tip.

* Rinse your skin on a regular basis (1-2 times on a daily basis). Very effective skin cares tip that helps in in receipt of rid of the dirt and additional harsh rudiments from your hide. purification is in particular important at what time you have been out of your residence (and hence uncovered to pollutants, sand etc). This skin care tip also backer the use of Luke tepid water for cleansing (hot and cold water, both, source damage to your skin)

* Be kind, after all it’s your fur. Don’t wash/exfoliate too hard or too time and again. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.

* Keep your skin moist at all era. This is one of the nearly all important skin care tip. Don’t let your skin get dry. waterlessness cause the outer coating of your hide to fracture, most imperative to a coarse and unappealing look. Use moisturizers the emollients. The Moisturizers work most excellent when practical at the same time as the skin is still humid.

* Stay away from the use of entertainment in installment on your countenance. Soap be supposed to only be used from beneath the neck. A small but imperative skin care lean.

* Treat skin dilemma with care. This fur care tip is on the subject of not ignore any skin dilemma. seek advice from your dermatologist sooner than you go on to use a fur care product (lest you do closing stages up harming your casing smooth supplementary).

* Beat the stress. Everyone knows the harmful effects of stress, on the other hand, sometimes stating the obvious is indispensable too (and for this reason this skin think about tip bring into being its place at this time). Yes, stress harms skin too. So, take a break or make a fuss of in a lukewarm bubble bath or immediately get high-quality sleep.

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Why some people are more susceptible to dermatological conditions than others is still unknown. Typically, contact with some external allergen triggers an allergic reaction, leading to the typical skin symptoms and changes seen in sufferers. For baby’s, eczema can be an awful condition where the rash is followed by flaking skin that can easily become cracked, causing a great deal of distress. In the United Sates of America, up to one in every five infants will be affected by this skin condition.

With most babies, this skin complaint has all but cleared up by the time they are 24 months old. However, in a small number of cases, the condition doesn’t clear and becomes a chronic condition which may even carry on into adulthood. Although many believe the condition only starts in childhood, this is only partially true; it is just more common in babies and infants. Although statistics vary, almost all sufferers will have experienced bouts of this condition since their fifth birthday but almost one third before they were a year old.

The most common type in babies is atopic eczema and this type of baby eczema is characterized by itching, and red, scaly skin on the scalp, face, arms or legs. Atopic eczema often runs in families, and can be triggered when a baby’s skin isn’t moisturized properly. In some babies, wearing clothes that have been washed in certain detergents or treated with fabric softeners may trigger the condition. Some recent research has indicated that baby eczema may caused by babies that are weaned early so breastfeeding for a longer period be beneficial.

Other medical conditions, such as respiratory infections, may also act as triggers. It has also been found that if the baby’s mother has asthma, they are more prone to suffer with this condition but other contributing elements include food allergies and allergic rhinitis. The number of childhood cases where food is responsible for the condition is considerable at almost 30 percent; discovering the foodstuffs responsible should be a relatively simple matter, which once this is done, can be removed from the diet completely. Although the process of diagnosing which food is responsible is often a case of trial an error, there are some that are often found as the cause including:

*Marine foods including shellfish
*Cream and other milk products
*Bread
*Products containing eggs
*Meals or foodstuffs where peanuts have been used in the preparation

Often, the cause of baby eczema is attributed to antibiotics given to the child when it was born. Infants, in particular babies with the condition need to be washed gently in lukewarm water using proprietary lubricating creams. When they are dry, the use of fragrance free products is highly recommended and only natural fabrics like cotton for example. To stop a baby form scratching the irritated skin it is important to ensure they have their nails short and wear mittens which should help stop further infection. For more sever cases of baby eczema, the pediatrician may suggest the use of antihistamines which can help relieve itching; steroid creams can also be used for a short period to help heal the skin. It is not yet possible to completely cure this skin complaint but at least a number of treatments can help ease the situation.

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There are many different treatments of acne. The treatment method you select will depend in part on the severity of your condition and the type of acne you have. It is important that you work with your medical care provider to select a treatment method that is most likely to be effective. Most doctors will start with medications that cause the fewest side effects. Treatment duration is usually for two to three months.

The whitehead or blackhead pimple (comedo) is the easiest to treat. It is the least severe type of acne. Retinoid topical medications are applied directly to the skin in the form of a cream, gel or lotion. Retinoid medications slow the growth of keratin and thus decrease pimple formation as well as prevent the blockage of hair follicles which also can lead to new pimples. If you have oily skin you will be given a retinoid jell, which has a drying effect. For dry skin you will be given a retinoid cream or lotion that has a moisturizing action. The topical treatments are usually applied twice a day. If you can not tolerate the Retinoid topical medications other topical treatments are available such as Salicylic acid, Glycolic acid and an antibiotic preparation.

The more severe forms of the whitehead or blackhead pimple may require mechanical removal; this is referred to as comedo extraction. This procedure is performed by a dermatologist or family physician. The physician will use an anesthetic cream to numb the area, then open the top of the pimple and remove the inner plug. Follow up treatment with a cream is generally recommended.

Mild to moderate acne associated with inflammation (redness and soreness) are usually treated with a combination of different types of topical medication. The treatment combination includes topical retinoids or topical antibiotics, and benzoyl peroxide. The treatment of choice is usually topical retinoid and benzoyl peroxide. Bensozyl peroxide works both as an antibiotic and prevents pimple formation.

Acne associated with severe inflammation and pain may require oral antibiotics (tetracycline or erythromycin) or oral retinoid known as isotretinoin (Roaccutane/Accutane). Oral antibiotics are rapid and effective in inhibiting the growth of the bacteria that causes acne. Oral isotretinoin is potent treatment of severe acne. It blocks sebum secretion, inflammation, and the overgrowth of keratin that leads to pimples.

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The good news is that acne is usually a “transient” or temporary problem, meaning once you pass your teen years it is likely that you will never have to battle acne again. Admittedly however, sometimes severe acne can leave scaring or pockmarks, or continue into the adult years. Sometimes inflammation of pockmarks may result in permanent alterations in the skins hue as well.

What is Acne?

Acne comes in many different degrees of severity. Basic ‘acne’ referred to as pimples, are typically raised lesions on the skin that are usually not to painful. Sometimes a substance called sebum accumulates behind your first layer of skin overlying a pimple, this is typically referred to as a white head. The redness around a white head is due to inflammation that can be associated with pain.

What Causes Acne?

There are four primary factors that influence your susceptibility to acne.

Blocked hair follicles due to an overproduction of skin cells referred to as “keratinocytes.” These skin cells combine with a fatty material called sebum to form a plug in the follicle, resulting in acne.

Enlarged sebaceous glands, responsible for producing sebum. Enlarged glands are common during adolescence. These glands are concentrated in areas such as the face, upper back and chest.

Increase in bacterium growth.The increased sebum in the face, back and related areas promote the overgrowth of a type of bacteria referred to as “propionibacterium acnes” which results in acne.

Inflammation due to bacteria growth. Sometimes an eruption occurs as skin cells and follicles become inflamed due to bacterial growth.

Hormonal changes that typically occur during the teen years are often responsible for acne formation. Teens generally produce more sebum than adults, resulting in an increased incidence of acne. Other substances including oil-based cosmetics may contribute to a build up of fatty sebum in the skin, producing an environment that is more acne prone. Even excess humidity and moisture on the skin can contribute to acne.

Some oral contraceptives (birth control pills) can make acne worse. Women should ask their physician to prescribe a pill that typically has a low activity of androgens, such as demulen, ortho-cyclen, ortho-tricyclen, desogen, ortho-cept or yasmin.

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Are you at risk of developing asthma? Learn the signs and protect yourself from severe asthma attacks.

Early last fall, 21-year-old Jasmine Moroz caught what she thought was just a bad cold. Her family doctor prescribed penicillin to treat a respiratory infection. A few days later, Jasmine was resting at her home in Winnipeg when she started to have trouble breathing. She rushed to her doctor’s office and sat in the waiting room, gasping for air.

“I couldn’t get enough oxygen. I was breathing so hard that I started blacking out and ended up on the floor,” she says.

Her doctor gave her Ventolin, a medicine that opens up bronchial tubes in the lungs, and sent her to the emergency at a nearby hospital. “They put me on oxygen and kept giving me Ventolin,” says Jasmine. “My breathing got better, and after a few hours they released me. No one mentioned asthma.”

Asthma triggers

Jasmine took a few days off from her job as an assistant manager at a restaurant, but her cold persisted. She spent Thanksgiving Sunday at a family gathering hosted by her grandmother.

“A few people were smoking in the house — my grandmother, my aunt and my dad,” she recalls. After she went to bed that night, the symptoms she’d experienced nine days earlier recurred. “My breathing kept getting worse. I would sleep 15 minutes, wake up and take another shot of Ventolin. That went on all night.”

The next morning, Jasmine’s mother drove her back to a busy emergency department. She was terrified because she had trouble breathing. “The feeling was awful, the worst sensation I’ve ever had in my whole life. It was like breathing through lungs the size of peas. You’re constantly out of breath,” says Jasmine, who was also shaking because she had inhaled so much of the drug. “You’re supposed to take one or two puffs every four to six hours. I’d used about 180 puffs.”

Treating severe asthma attacks

The emergency staff treated her with oxygen, the corticosteroid prednisone and more Ventolin. “It was stressful because I didn’t know what was going on. Everybody was asking, ‘Have you ever had asthma? Have you ever had eczema?’” Jasmine said she had developed eczema at 14; now she learned it was a risk factor associated with asthma.

“Everything started to make sense. I didn’t want it to be asthma, but it wasn’t totally out of the blue.”

After six hours of treatment, Jasmine’s breathing finally began to improve. She was hospitalized for two nights. Before leaving she met with an asthma educator, who taught her how to use her medications and monitor her symptoms. Jasmine paid a steep price as a result of a medical error and her own lack of curiosity about her condition. “I was very upset,” she says. “The second attack could’ve been prevented if I’d been properly diagnosed the first time.”

Diagnosing asthma in adults

Jasmine is one of a growing number of Canadian women who first develop asthma as an adult. The disease affects about 1.8 million women and girls in Canada, and the rate among adults has more than tripled over the past 25 years. About one in 10 new cases are diagnosed in adults. While asthma is more common in boys than girls, after puberty it affects more women than men.

Not only are women more likely to develop the condition, but their response is also more likely to be severe. “Women are seen in the emergency room for asthma twice as often as men, and they are admitted to hospital two to three times as often,” says Dr. Anna Day, a respirologist and director of the Gender, Asthma and COPD Program at Women’s College Hospital in Toronto.

Recognizing warning signs

Like Jasmine, many women who develop asthma as adults don’t think they’re at risk and fail to recognize the warning signs. “I assumed you either had asthma as a kid or you didn’t get it. I wish I had known more,” she says.

Because adult-onset asthma is becoming more prevalent and the condition is often more severe in women, every woman needs to know the signs, symptoms and risk factors associated with the disease. Women can then use this knowledge to reduce their risk of developing asthma and, if they do get it, put the disease in its place so it doesn’t interfere with their lives.

Anyone who develops asthma asks, Why me? Once Jasmine was properly diagnosed and treated, she began to understand the possible causes and contributing factors to the onset of the disease. “In diagnosing asthma, it’s important to do a good history,” says Dr. Ken Chapman, director of the Asthma and Airway Centre at the University Health Network in Toronto.

Your medical history could point to asthma

Jasmine’s history revealed a number of key risk factors, starting with her genetic allergic predisposition. She is allergic to cats and dogs, suffers from mild spring and fall hay fever and developed eczema as a teenager. With two cats at home, she was constantly exposed to environmental allergens.

That she was exposed to cigarette smoke — a toxic brew of chemical irritants — was another risk factor. Jasmine had smoked for a few years as a teenager and all her life was exposed to secondhand smoke through her family. The final trigger may have been the bad chest cold that she developed prior to her first asthma attack.

“Sometimes asthma seems to develop following a respiratory infection,” says Dr. Louis-Philippe Boulet, a respirologist at Laval Hospital in Quebec City.

What puts you at risk

Asthma can develop at any stage in life, but medical scientists have no simple answers to explain why women suddenly develop the condition as adults. They do know that it’s not a disease caused by a single factor. Asthma is a complex disease — or group of diseases, say some experts — that can result from multiple factors, usually involving an interaction between genes and the environment. More than 60 per cent of people who develop asthma have a genetic allergic predisposition.

Allergens such as pet dander, house dust mites, pollen, moulds or latex can trigger asthma. Adults without allergies can develop asthma by being around chemical irritants and more than 300 chemicals one can be exposed to in the workplace. Other risk factors include respiratory infections, smog, obesity and hormonal fluctuations in women. Certain medications, including acetylsalicyclic acid and beta-blockers, also trigger asthma in some people.

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Some of the symptoms of dry skin are itchy, flaky skin and scaling, when the outer skin layer visibly peels. Using harsh soaps and showering or bathing too often contributes towards dry, rough skin. There are many great natural skin care tips available to help people in their fight against dry skin. Here is several natural skin care tips that will help you avoid or cure dry skin itch.

Healthy, glowing skin is the ultimate accessory. It can raise confidence levels (and hemlines) and make anyone look good.

Fickle weather can instantly strip away our skin’s moisture, which is why it is important to plan a counterattack to fight the dryness. Trouble spots like the elbows, knees and feet easily lose their moisture. If the problem is ignored, they will start to get tough and leathery.

The skin around the calves is also prone to dryness, with fewer oil glands in this area. Slathering on moisturizer may not be enough to smoothen out extremely dry skin.

Add these steps to your bath-time regimen to reveal radiant new skin.

* The cause of dry skin is not lack of oil in your skin but lack of water. Immediately after taking a shower or bath, apply moisturizes to help trap the moisture in your skin.

* Other natural skin care tips include using a humidifier in your home and at work, if possible, during the winter months. If your skin is itching, apply cool compresses, which is a simple, natural approach that works well.

* Natural skin care tips for dry skin include eating foods that contain essential fatty acids every day. Also, eat snacks that are high fiber such as figs, dates, dried fruit, raw seeds, and raw nuts.

* People with dry skin often experience wrinkles and fine lines prematurely, so use moisturizers and bath oils that contain coconut oil.

* Use a natural cream moisturizer daily for dry and normal skin. For people with sensitive skin, use a moisturizer without lanolin or perfume for best results.

* Shampoos containing harsh chemicals often remove the natural oils on your scalp causing the skin to become irritated and dry. Repeated scratching or rubbing often causes small scratches or wounds, which could become sore or infected. Natural skin care tips that help prevent this include switching to a natural shampoo that contains no harsh chemicals. Look for a natural shampoo that has tree tea oil. This oil has great anti-inflammatory and anti bacterial properties that help prevent infections and sooth the itch.

* After applying warm water or a warm cloth on your face to open the pores, spread honey over your face.

* Exfoliate. Healthy skin renews itself every 28 days, but the process slows down as we grow older. Regulate this cycle by exfoliating once a week with a thick, grainy scrub (opt for sea salt, sugar or micro-beads) and work on the areas that need attention. But remember, exfoliating should never hurt. If you have sensitive skin, it may be better to just skip this part.

* Scrub. Regularly scrubbing with a loofah or a washcloth can gradually smoothen out thick or flaky skin. Choose a moisturizing body wash over soap and give your skin a good polishing.

* Moisturize. After stepping out of the shower, pat yourself with a towel and reach for the lotion (or body oil, if you prefer). Apply the moisturizer when the skin is a little damp to lock the water in your skin.

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A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don’t use any skin care cosmetic. Then there are others, who don’t use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that’s why the business of skin care cosmetic is prospering).

So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?

The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturize everyday, and tone and exfoliate occasionally (as and when needed).

Next thing is the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics could either be part of your skin care routine or be applied only on special occasions (e.g. when attending a party etc).

The most important thing with skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any skin care cosmetic:

* The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says e.g. ‘for dry skin only’ or ‘for all skin types’ etc.
* Test the skin care cosmetic before using it. This can be done by applying the skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
* Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
* ‘More isn’t better’. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
* Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.

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Every bride seeks to look her best on her wedding. Great wedding makeup starts with a great canvas. Learn how to put your best face forward on your wedding day.

People who wear makeup often seek to enhance one feature, like their eyes or their lips. In order to best play up that feature, however, the skin needs to be in its best form. This means proper skin care, makeup preparation, and finding the perfect foundation match.

Skin

If you don’t have a regular skin-care routine, start one three to five months before the wedding. This will give your skin time to adjust. Skin care doesn’t have to be expensive or confusing. Use a basic cleanser, such as Cetaphil, morning and night. Exfoliate once or twice per week, and use a moisturizer twice per day. Lip balm is also a good idea to keep lips hydrated and soft.

Seeing an esthetician at a salon or spa is also a great way to begin a personalized skin care routine. While it would be ideal to start getting facials 4-6 months before the wedding, you can start as late as three months. Do note, however, that you should not get a facial within two weeks of your wedding, so schedule accordingly.

Avoid the tanning bed. Not only is tanning bad for the health of your skin, brides who are normally light to moderate in color end up looking unnatural in their wedding photos years later. If you truly feel you need a touch of color for your wedding day, opt for a sunless tanner or spray on tan instead. They have developed significantly over the years and options for fair skin and dark skin are all available without the worry of turning bright orange.

Sunless tanning products are safe for your skin, temporary, and achieve the same results without the damaging effects of the sun. Your first coat of sunless tanner should be applied five days prior to the wedding, and if you desire a darker color, apply another coat three days prior to the big day.

Foundation

On an everyday basis, a foundation with SPF is recommended, but on your wedding day, you should use a foundation that does notcontain any sort of sunscreen ingredient. The ingredients that act as sunscreen will reflect the photographer’s flash, making your face look brighter than the rest of your body. The reflection also washes out your features. During formal portraits, the photographer can “bounce” the light, which neutralizes the SPF brightness, but candid shots, photos during the ceremony, and the reception are usually not staged, and therefore it is best to eliminate SPF in your foundation altogether.

Using a foundation primer after moisturizing and before your foundation will significantly increase the length of time between powder touch-ups. Additionally, foundation primers even out the skin tone and texture of the skin, and absorb oil, to keep shininess at bay.

Make sure that the foundation you select matches your skin tone perfectly. Choosing the right foundation texture is equally as important. The right texture will ensure that your makeup lasts throughout the day and into the evening.

Use concealor sparingly and just where needed. With concealor, less is more.

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No matter how young you are, it’s never too early to start taking care of your skin. If you have children, you should start guarding their skin from the sun during infancy and teaching them good skin care habits while they are learning hygiene.

Twenties

Depending on how well you took care of your skin during childhood and your teenage years, you may start seeing fine lines around your eyes and frown lines in your forehead as early as your mid-twenties.

Typically, this kind of premature aging comes from tanning or sheer carelessness during outdoor activities in your teens. People with fair skin are more likely to have early sun-induced wrinkles.

If you haven’t been protecting yourself fro UV rays, now is the time to start. Make sunscreen a part of your daily ritual, even if you don’t plan to be out in the sun. Drop the tanning sessions and pick up a good self tanner. Start beefing up on the antioxidants in your diet and in your skincare products.

BOTOX can be used at this point as a preventative measure, and to minimize the appearance of existing lines and wrinkles. A mild chemical peel or microdermabrasion may be enough to get rid of fine lines entirely at this stage in life.

Thirties

Pregnancy and childbirth can leave you feeling self conscious about your body, even after the extra weight is gone. Chances are, taking care of little ones has thrown you off of your beauty routine for a few years, too.

Diet and exercise can help you lose the weight and regain your original muscle tone, but some parts of your body may not cooperate. A “mommy makeover” can be just the thing to get your body and your sex life back in your thirties. Procedures to consider include:

• Breast lift
• Breast augmentation
• Tummy tuck or mini-tuck
• Liposuction
• Vaginal rejuvenation

Hormonal changes during pregnancy can your skin to develop dark blotches, often referred to as a pregnancy mask, and acne. Intense Pulsed Light (IPL) can be an effective treatment for discoloration and acne scars.

Forties

In your forties you want to focus on hydration and fitness. This is a good time to start talking to your doctor about the hormonal changes associated with menopause, and find out how you can ease through the transition with minimal weight gain and skin discoloration, not to mention minimizing other, more unpleasant symptoms and problems which can be life-threatening such as magnesium deficiency.

Sun damage can start showing up as dry, scaly patches of skin, and often precancerous cells. Get any suspicious skin changes and any questionable moles checked out as soon as you notice them. It can save your life!

Fortunately precancerous cells can be removed with some chemical peels, stimulating collagen production and rejuvenating your skin at the same time.

Most women are not ready for a face lift at forty, but you may want to consider blepharoplasty to open up your eyes, and injectable fillers to reduce the folds around your mouth.

Understanding the effects of aging early in life can help you get a jump star on staying young.

Talk to your cosmetic surgeon about aging and beauty today.

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Eczema is a general term for rash-like skin conditions. The most common type of eczema is called atopic dermatitis, which is an allergic reaction. Eczema is often very itchy and when you scratch it, the skin becomes red and inflamed. As many as 15 million people in the United States have some form of eczema. It occurs in adults and children, but most often appears on babies. You are more likely to have eczema if you have a family history of the condition.

Although the exact cause is unknown, eczema is not contagious. Eczema can’t be cured, but it can be managed, and you can learn to avoid the things that trigger it.

Limit your contact with things that can irritate your skin.

Some things that may irritate your skin include household cleansers, detergents, aftershave lotions, soap, gasoline, turpentine and other solvents. Try to avoid contact with things that make you break out with eczema. Because soaps and wetness can cause skin irritation, wash your hands only when necessary, especially if you have eczema on your hands. Be sure to dry your hands completely after you wash them.

Wear gloves to protect the skin on your hands.

Wear vinyl or plastic gloves for work that requires you to have your hands in water. Also, wear gloves when your hands will be exposed to anything that can irritate your skin. Wear cotton gloves under plastic gloves to soak up sweat from your hands. Take occasional breaks and remove your gloves to prevent a buildup of sweat inside your gloves.

Wear gloves when you go outside during the winter. Cold air and low humidity can dry your skin, and dryness can make your eczema worse.

Wear clothes made of cotton or a cotton blend.

Wool and some synthetic fabrics can irritate your skin. Most people with sensitive skin feel better in clothes made of cotton or a cotton blend.

Care for your skin in the bath or shower.

Bathe only with a mild soap, such as Dove, Basis or Oil of Olay. Use a small amount of soap when bathing. Keep the water temperature cool or warm, not hot. Soaking in the tub for a short time can be good for your skin because the skin’s outer layer can absorb water and become less dry. Soak for 15 to 20 minutes. Then use a soft towel to pat your skin dry without rubbing. Immediately after drying, apply a moisturizer to your skin. This helps seal in the moisture.

Use the medicine your doctor has prescribed for you.

When your eczema flares up (gets worse), use the medicine prescribed by your doctor. Use it right after bathing. Medicine used to treat eczema is usually a steroid medicine that you rub on your skin. Follow your doctor’s directions for using this medicine or check the label for proper use. Call your doctor if your skin does not get better after 3 weeks of using the medicine.

Use a moisturizer on your skin every day.

Moisturizers help keep your skin soft and flexible. They prevent skin cracks. A plain moisturizer is best. Avoid moisturizers with fragrances (perfume) and a lot of extra ingredients. A good, cheap moisturizer is plain petroleum jelly (such as Vaseline). Use moisturizers that are more greasy than creamy, because creams usually have more preservatives in them.

Regular use of a moisturizer can help prevent the dry skin that is common in winter.

Avoid scratching or rubbing the itchy area.

Try not to scratch the irritated area on your skin even if it itches. Scratching can break the skin. Bacteria can enter these breaks and cause infection. Moisturizing your skin will help prevent itchiness.

Avoid getting too hot and sweaty.

Too much heat and sweat can make your skin more irritated and itchy. Try to avoid activities that make you hot and sweaty.

Learn how to manage stress in your life.

Eczema can flare up when you are under stress. Learn how to recognize and cope with stress. Stress reduction techniques can help. Changing your activities to reduce daily stress can also be helpful.

Continue skin care even after your skin has healed.

The area where you had the eczema may easily get irritated again, so it needs special care. Continue to follow the tips in this handout even after your skin has healed.

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