Archive for the ‘sleep’ Category
Saturday, May 24th, 2008
Did you know, that the skin is the largest organ of the human body? Mostly we take our skin very much for granted and don´t spend much time thinking about it until some problem occurs or we injure ourselves.
The skin helps in regulating our body´s temperature, like when we have a fever or we´re physically working hard, we tend to sweat, which is the body´s way to attempt to lower the temperature.
The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Kidneys to filter out by-products from our body´s metabolism. The skin also breathes!
As you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health.
Top Ten Natural Skin Care Tips
1. Wear a sunblock every day… The primary cause of premature aging is exposure to the sun without adequate care and protection.
2. Get ample sleep… Most of the body’s repair and rejuvenation occurs while you sleep.
3. Choose products carefully… Everyone’s skin is different, so try several to see which products work best for you and which produce an anti effect.
4. Don’t wash your skin too often… Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative damage. Washing your face twice a day is sufficient.
5. Caring Carrot Mask: Take a carrot, grate and mix it well with one spoon of honey. Apply this all over the face and leave it for only 15 minutes. Now wash and feel the difference after regular use.
6. Healthy Honey treat: Mix one spoon of honey with the white of an egg and grated potato. Apply this on the face and let it dry. Wash it off with cold water and feel the magic of freshness.
7. Cleansing is the most important aspect of skin-care. It is undertaken primarily to remove the stale make-up, clean the skin pores and exfoliate the dead cells which otherwise cause blockages on the skin’s surface.
8. Use a daily moisturizer with at least 15 to 30 SPF. Before you go to bed, apply a thick moisturizer to help repair dryness from the cold air.
9. Keep skin healthy with dry brushing with a natural bristle brush to increase circulation and fend off dry skin cells.
10. Lots of fruits and veggies will help maintain a healthy ph balance.
There are many benefits of organic skin care because true all-natural products contain no harmful chemicals or additives. If you have allergies, recurring skin rashes (or eczema), itchy or dry skin, or even very oily skin, then you might be worsening the problem by using products with certain chemicals and additives. Organic skin care provides a natural way for you to cleanse your skin and hair, enhance your beauty with cosmetics, and even protect your skin from the sun. If you have very sensitive skin, natural hair care and skin care products might even help prevent outbreaks of rashes or skin redness and irritation.
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Friday, May 23rd, 2008
Some Basic Skin Care Steps
Girls can begin to take proper care of their skin at a very young age with supervision and guidance from their mothers. It’s very important that we do this.
Cleanse
Wash your face twice a day. Cleanse your skin in the morning and at night to help prevent unhealthy and unsightly build up. At night the natural oils on your skin, along with the dust in the room, settle on your face, so cleansing your face in the morning is a must!
Exfoliate
Cleansing your skin is not enough; you need to get rid of the dead skin that will build up over time if you do not exfoliate. Un-exfoliated skin will result with in-grown hairs. There are many brands to choose from. Try one that suits your skin. Once a week is good, twice a week is better! Exfoliate your face. How much to exfoliate, and what kind depends on what kind of skin you have. If your skin is oily, a more powerful scrub will most likely not irritate it. If you have sensitive skin, a mild exfoliate is necessary, although once a week use is probably sufficient. Combination or dry skin can handle a mild to medium textured scrub.
Possessing acneic skin, you should see a doctor before using any harsher products. Wash your hands thoroughly before exfoliating. Put a dime size amount on the skin, and use circular motions. Don’t forget about the creases in your nose, forehead, and cheekbones. After a few minutes, rinse off with warm water.
Toner
Use a toner Washing your face does not always get all of the dirt and old makeup. Using a toner will help get rid of bacteria before it starts to form, and residue from your cleanser. (I would not recommend to do this step for very young girls, you should consult your physician when beginning this step)
Moisturize
Some girls may think that because they have oily skin, they do not need to moisturize. Think again! Your skin will naturally produce more oil after you have already washed it off, resulting in highly dry or acneic skin. After you wash your face and use a toner, be sure to use a moisturizer. You can get a special type of moisturizer for your specific skin type, whether it is dry, oily, or acneic.
Protect
You should always protect your skin from the harmful rays of the sun. If you do not protect your skin with sunscreen, then you may end up with sunspots and wrinkles prematurely. When looking for a sunscreen choose the highest SPF form that you can find. When applying it, use a generous layer over your skin, allow 30 minutes to dry before exposing your skin to the sun, re-apply every 2 hours no matter what the bottle says.
Research
Before spending your money on a product, research it. Advertising may be deceiving. You would not want to spend one-hundred dollars on products just to find out that you were one of the many people that were swindled into buy them.
Not only should we be wise with taking care of our skin, but also with our finances. Be careful not to get deceived into the latest advertising scams.
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Friday, May 23rd, 2008
Is it possible to eat your way to smoother, healthier skin?
According to the latest research, changing your diet can help you look younger. New studies have shown that two nutrients, namely vitamin C and a fat called omega-6 linoleic acid, helped to prevent those inevitable wrinkles and thinning of the skin that comes with age.
A recent study of more than 4,000 women between the ages of 40 and 74, reported in “The American Journal of Clinical Nutrition,” showed that women who ate more foods rich in vitamin C were less likely to have wrinkles, as well as higher intakes of omega-6 linoleic acid were associated with less dryness and atrophy of the skin.
On the minus side, an increase in certain kinds of fats and carbohydrates also increased the likelihood of aging skin.
Skin aging was defined as a wrinkled appearance or dryness as a result of aging and skin thinning or atrophy.
Researchers claimed that this is the first skin-aging study to concentrate on daily intake of nutrients from food, rather than supplements. Dermatologists even did clinical examinations of the skin to gauge the appearance of the women’s skin.
Women who reported lower intakes of vitamin C in their diets were found to have the highest incidences of wrinkled and dry skin.
Vitamin C is a powerful antioxidant that can boost your immune system and has also been shown to play a role in the synthesis of collagen, a protein that helps retain the skin’s elasticity.
Some of the best sources of vitamin C are citrus fruits, like oranges and grapefruits, strawberries, red bell peppers, broccoli, tomatoes, papaya, guava and kiwi.
Eating more linoleic acid, the omega-6 fatty acid found in abundance in nuts, whole grains, vegetable oils such as safflower, sunflower corn and soybean, pumpkin seeds, wheat germ, eggs, and poultry, also proved to be associated with more youthful skin.
This type of fat is very common in the American diet, especially since corn oil is found in a wide variety of foods, so it may not be necessary to increase the amount you are consuming unless you are on a low-fat dietary regimen.
The biggest offenders of unhealthy skin are foods high in saturated fats such as red meat, full-fat dairy products, butter, lard, dark-meat poultry and oils that are used in fried foods, fast food, desserts and creamy sauces.
Excessive fat and trans-fats are not healthy for your heart so substituting olive oil and omega-3 rich fats in fatty fish, walnuts and flaxseed will achieve an all-around improvement in your nutrition lifestyle.
While a diet high in carbohydrates was shown to increase the aging of the skin, all carbohydrates are not bad for you. It is beneficial to increase the amount of fruits and vegetables you eat every day, while reducing the amount of processed carbs such as white breads, pastas, rice and sugar-filled foods like cookies, cakes and candy.
You may also find a benefit from the use of certain foods in skin products such as masques, moisturizers, scrubs and cleansers. Oatmeal, avocado and yogurt are just a few of the ingredients that are popular in commercial as well as homemade scrubs and masques.
Recommendations for a healthier-looking skin would not be complete without a final word to:
A) Stay hydrated (especially in the warm weather in Southwest Florida) by drinking enough water;
B) Moisturize your skin to keep it smooth and avoid dryness;
C) Wear sunscreen to avoid the damaging ultraviolet rays that can hurt your skin and cause pre-mature aging.
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Thursday, May 22nd, 2008
Dry Skin Care Treatment Needs To Change During Menopause
While most dry skin is caused by frequent contact with chemicals in soaps, household cleansers and cosmetics, hormonal changes during menopause present an entirely different problem. It is wise to find products that will accommodate the changes your body is going through. Diet and lifestyle choices are very important and changing your cosmetics and skin care products is vital. Although not the only change you should make, one of the most effective is to use a shielding lotion for dry skin care on a daily basis.
During menopause, as the levels of estrogen and other hormones become unbalanced, the skin begins to thin. Oil glands become less productive and the skin loses elasticity. These changes require that you also change your dry skin care routine.
Here are a few helpful hints on changes you can make that will help alleviate the problems.
* Add more high quality oil to your diet. Coconut oil and olive oil are especially good for your skin. Both are great for cooking and as a salad dressing base. Also, eat more fish, especially salmon, but make sure you get it from a source that is not laden with mercury and other chemicals.
* Take special care in the sun. Again, watch out for the chemicals in sunscreens. Check your health food store or online for natural UV ray-blocking products.
* Do whatever you can to get a good night’s sleep. Hormonal changes often make this difficult, but not doing so can exacerbate pre-existing dry skin conditions.
* Exercise. A 20-minute walk every day will usually be all you need to keep the circulation up and help tone the muscles. You should also try facial exercises: they do the same for the face as other types of exercise do for the rest of the body. Exercise is a basic for dry skin care associated with aging.
* Use natural cleansers and cosmetics. There are several products in health food stores that don’t contain chemicals. In fact, when it comes to cleansers, you can use the same coconut oil you’re going to cook with. It’s an excellent dry skin care cleanser.
* Get rid of your moisturizers and use a shielding lotion. A good shielding lotion doesn’t just make your skin feel good: it locks in the skin’s natural moisture and keeps out the chemicals that cause dry skin.
Although most people prefer to look young, there are many benefits to getting older: with any luck, you’ve also become wiser, more accomplished and more knowledgeable about life and how to live it happily. Don’t let your body get you down! Make the changes above and you’ll alleviate many of the problems of menopause, including solving your dry skin care dilemma, and be more able to enjoy life.
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Thursday, May 22nd, 2008
Drink lots of water. Drinking around eight glasses a day can cleanse your system and hydrate your skin.
The first step in achieving flawless skin is to identify your skin type. Whether you have normal, oily, dry or combination skin.
Once you’ve determined your basic skin type, you could then choose from the wide variety of advanced skin services that are available today.
A facemask of egg white and honey gently removes the tan from your face.
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
Apply the mixture of honey and milk on the face . This will make your skin glow.
Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.
Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver.
Always apply some type of moisturizer after you wash. On a daily basis before you apply your makeup or even if you don’t wear makeup, you should put on a moisturizer with at least a SPF 15 in it. It doesn’t matter if it’s winter, spring, summer or fall, a moisturizer with SPF 15 will protect your skin from sun for all seasons. The sun can do a lot of harm to your skin if not protected. Never go to sleep with your makeup on. No matter how tired you are, you should always clean your face completely of all makeup every night. Every woman should use some type of night cream and eye gel every night before they go to bed.
Protect yourself from the sun’s harmful rays. Always use a sun protection cream or lotion while going outside in sun. Sun rays can damage the skin and can result into wrinkles, pimples, acne etc. skin problems.
Home Remedies
* Boil cabbage in water and let the water cool overnight. Wash your face with this water early in the morning.
* Make a paste of powdered mango peels and 1 teaspoon of milk powder. Scrub it over the area that is widely exposed to sun or cold weather.
* In equal quantities, mix vinegar with rose water and apply.
* Make a face mask of curd and cucumber juice and apply it at least once a week.Mix honey, lemon and vegetable oil for a great home made moisturizer for your dry skin. Apply this concoction for 10 minutes.
* For dark circles under the eyes, dip cotton pads in chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off.
Tips for Those in Their 20s
* At this age, you need to develop great skin-care habits:
* Wear sunscreen every day.
* Completely remove makeup at night.
* Acne at this age is caused by stress and hormone fluctuations — don’t pick at your face if you have blemishes.
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Wednesday, May 21st, 2008
The skin is a fascinating organ, unmatched in its complexity, yet necessary for all aspects of daily life. Much of the time, the skin functions so well that we only notice it when we are uncomfortable. The skin is our interface or boundary between us and the environment and us and other people. We are always looking for new and better products, practices and solutions to the stress which everyday life places on our skin.
Sensitive Skin Care Tips
Wear a sun block every day… The primary cause of premature aging is exposure to the sun without adequate care and protection.
Don’t wash your skin too often… Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative damage. Washing your face twice a day is sufficient.
Do not smoke… Smoking can cause the skin to age prematurely, as well as take on an unflattering sallow tone. Nicotine will reverse your anti aging routine quicker than anything else.
Wear sunglasses… This will protect the eyes as well as the delicate skin around them. Take care in checking the products label and make sure they provide UVA and UVB protection.
Warm water over hot… When bathing choose warm water over hot. It is not as drying and is more natural.
Get ample sleep… Most of the body’s repair and rejuvenation occurs while you sleep.
Follow a nightly regimen… Apply products 1 hour before bedtime to allow ample time to penetrate the skin.
Exercise regularly… It increases the flow of nutrients and oxygen to the skin, which will give skin a natural, healthy glow.
Choose products carefully… Everyone’s skin is different, so try several to see which products work best for you and which produce an anti effect.
Never sleep with makeup… Sleeping with makeup is not natural for your skin. It may also have an adverse effect with your anti aging routine.
Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.
Lotions for Sensitive Skins
Sensitive skin care involves lowering alcohol intake as well as not eating too much of spicy food and consuming less caffeine. If you want avoid sensitive skin every night apply home-made moisturizing cream on your face before retiring for the night and always wear uva/uvb protection. Avoid excessive variations in temperature. Control and manage stress as much as possible.
Facial Cleansing Nectar – is a lotion form of cleanse that offers extra nourishing and conditioning that benefits aging skin.
A blend of Organic Sunflower, Safflower and Apricot oils make this cleanse especially softening to the skin. It is good for all skin types and is particularly soothing for sensitive and delicate skin. It is conveniently dispensed in a pump bottle.
Sensitive skin is that which reacts to some skin products and also shows signs of irritation or redness. Everybody has skin that is a bit sensitive and it is common amongst blondes as well as red-haired people as such skin usually reacts to irritants and turns blotchy or develops spots as well as rashes.
Sensitive skin does not tan easily and instead only burns and has freckles.
Garden of Eve skin care is a unique skin care system that primarily uses the essential oils of plants for their beneficial botanical ingredients. The oils are distilled from plants that are organically grown or wild crafted. Under Eve´s strict quality standards, our products are hand crafted in small batches using herbs and essential oils in their purest form for an organic and natural skin care product. These formulations are equal only to what one would make for oneself if they had the time, inclination and knowledge. We bring the purity of nature to your personal skin care
Aveeno is very good for sensitive skin. Another option is Jojoba Oil or grapeseed oil.
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Friday, May 16th, 2008
Clean Skin Is Happy Skin
One simple way to take care of your skin is to keep it clean. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When Washing Your Hands, use water that’s comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel, and you’re done!
How to Take Care of Skin?
Our skin must be cleaned regularly in order to maintain a good complexion. Do you know that unclean skin favors the production of pathogenic organisms?
Yes, it happens. Unfortunately as we grown old, our skin ages and cause it to becomes thinner and prone to external damage.
If you want to live longer, you should start young and do something about it now. Living with skin cancer are not the best ways of living your life to the fullest as it will disrupts your lives. Nowadays, many skin care product have facial moisturizers with sun protection.
Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily. Remember the sun’s rays can still be damaging in winter months as it reflects off snow.
Washing your face with plain refrigerated yogurt every night makes most acne cases vanish within a few days. Yes I know that sounds weird but it works, truly!
Use homemade masks to moisturize your skin. They’re easy to make, and they really work!
Avoid direct heat on the face-including that from blow dryers.
Always use a mild, oil-based moisturizer under makeup to help retain surface moisture.
Guard against the drying, aging effects of the sun by using makeup products that contain a sunscreen.
Once every two weeks, stimulate the circulation and smooth the surface of the skin by using a nondrying mask.
Protect your skin with sunscreens. Avoid getting tanned. If you are under treatment for acne, consult your doctor about sun exposure as some medicines make your skin more sensitive to sun.
Do not pick acne. Trying to squeeze out blackheads or whiteheads may lead to further infection. Picking up acne at second stage may lead to scarring.
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Thursday, May 15th, 2008
Are you wondering which are the best anti aging treatments and ways to rejuvenate your skin? What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures.
Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don’t even know where to start. Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.
STEP 1. Use A Preservative Free Paraben Free Skin Care System
The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin. If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are “all natural” and of the “finest quality,” a close look at the ingredients reveals they contain toxic synthetic preservatives, ‘suspected’ carcinogens, drying alcohols, and synthetic fragrances and dyes.
So make an educated decision to use products that contain absolutely no preservatives. A good book to refer to is “The Truth About Cosmetics…And Some Natural Alternatives” by Haru Naito. Until recently, most skin care products around the world have contained preservatives that promote skin aging. However, new skin care technology has developed and there are now a few unique skin care ranges on the market that have eliminated preservatives with the goal to support the skin’s state of wellness and protect the skin from premature aging. In fact a world’s first water-based skincare line has been recently released in Japan, Australia and the US which uses a revolutionary patented water filtration system where fungus and bacteria cannot grow thus eliminating the need for any preservatives. You can receive a free report and skin care brochure at www.preservativefreeskincare.info
STEP 2. Keep Your Skin Clean
Cleanse your skin with a gentle exfoliating cleanser. Make sure you do not leave on make up or allow residue to build up on your skin. This will lead to increased stress on your skin and can cause pores to clog and become infected.
The key here is not to rub, scrape, or be overly abrasive in the process. You will require a gentle cleanser that contains a fine abrasive to get into your skin pores and remove bacteria and soil. New skin care technology uses a fine ground stone which has tiny holes, when you wash our face, the stone goes into the skin pores and removes bacteria and soil from the pores.
STEP 3. Keep Your Skin Properly Hydrated.
Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Water provides hydration to our skin. So you require a skin care line that can provide water to your skin cells and plump them up like a grape rather than shrivelled up and dry like a sultana. Look at the hydration rates of the skin care product you are using and the clinical proven results. Also many skin care products use carriers to take the moisturising ingredients into the cells. You need to ensure that no carrier chemicals are used which can be absorbed into your circulation and can cause serious health issues. A new water-based skincare line hydrates the skin by 80% after only one use and uses the technology of glyconutrients (plant based nutrients) to carry the water to the skin cell and hold it in. This dramatically reduces wrinkles. Research also shows that glyconutrients in skin care products seal the skin keeping in the water and keeping harmful elements out, meaning skin cells will be regenerated and skin can return to be like a babies bottom.
So use a skin care line that hydrates and uses safe carrier nutrients to fight the visible signs of aging by reducing wrinkles around your eyes, mouth and forehead.
STEP 4. Nourish your skin with healthy ingredients
Nourishing the skin with the proper ingredients is also important. Use skin care that delivers only healthy nutrients that can protect your skin from premature aging, stress and dryness. Many plants in the world have long been recognized for their therapeutic health benefits. Just make sure the ingredients are natural plant foods or certified organic ingredients. Today many scientific studies demonstrate the numerous benefits of using specific botanicals that provide nourishing properties that assist your body in renewing healthy moisture enhanced skin tissues. This is the foundation of a preservative free skincare product line.
STEP 5. Use A Wrinkle Cream That Is Proven To Work
Wrinkles and spots are normally too deep to be effected by skin care products, but not now with the recent advancement in skin care technology skin cells can be corrected from damage done and create new healthy skin cells. An anti-wrinkle cream lessens the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.
Do they work? Consider these points when judging the merits of using a wrinkle cream: Ensure the skin care system you use has been subjected to research and clinical trials to prove their benefit. You’ll likely need to use the wrinkle cream once or twice a day for many weeks before noticing improvements. Remembering that skin cells rejuvenate every 28 days.
STEP 6. Support your skin’s health and prevent premature aging with good quality supplements.
ANTIOXIDANTS Oxidative stress is the principle cause of aging and premature death. By controlling free radicals, anti-oxidants influence how fast and how well we age. It is virtually impossible to get optimal amount of antioxidants from foods alone. So invest in a good quality antioxidant. After a lifetime of exposure to pollutants, we need antioxidant help. The best antioxidant on the market is provided by the Australian Bush Plum and studies at an Australian University provides the research to prove the effect of this antioxidant which is provided in a capsule food supplement. PHYTOSTEROLS Scientists can tell how old you are physiologically based on the amount of DHEA (primary hormone of the body) in your blood. Levels peak at age 25 years and then decline. Most researchers agree to retard aging DHEA levels must be maintained. In our modern diet our daily intake of hormone modulator is severely depleted. A Phyto Hormone supplement provides your body naturally with the building blocks to maintain and enhance normal hormone production. It will support efficient fat burning, help you look younger, feel younger and potentially live longer. GLYCONUTRIENTS Science has now established that certain natural plant sugars are vital for maintaining good health. Glyconutrients play a vital role in disease prevention and immune system restoration. Supplementation with a blend of glyconutrients have been shown to improve the immune system and improve the antioxidant level inside cells. In addition research shows that glyconutrients help with reversing 8 of the biological signs of aging. A good reason to start supplementing your diet with these nutrients. There is only one manufacturer of the exclusive source of the complete blend of these nutrients. ESSENTIAL FATTY ACIDS Make sure you get a good blend of essential fatty acids in your diet. Supplementation with essential fatty acids supports your skin to become softer and smoother. They are necessary to make cells membranes and for many of the important hormones and other chemical messengers that tell your body what to do.
In recent years, researchers have been able to determine the reason essential fats are so critical to the formation of soft, smooth skin texture and the management of certain skin conditions. Investigative studies have shown that the link between fabulous skin texture and intake of essential oils is explained by the effect essential fats have on the synthesis of prostaglandin hormones within epidermal cells.
So supplementation with a combination of these nutrients is required for you are wanting to reduce the signs of aging and support your skins health from inside as well as outside.
STEP 7. ADEQUATE REST
Make sure you get enough rest, so that your skin has time to repair itself.
We all know that aging skin can be problematic and sometimes even downright scary. By following the tips listed above and carefully selecting your skin care products, you’ll be one step ahead in the battle against aging skin. We all get old but we don’t have to look that way!
The bottom line is to know the science and ingredients behind the products you use, look at the clinical trials, ensure the company is ethical and practices good manufacturing practices and then stick to doing business with one that has a solid reputation for delivering results. There are countless products on the market but only a handful that are based on legitimate science. These are the ones to add to your daily skin care regiment.
The one thing you must do is be constant, without getting obsessed, with whatever you choose to rejuvenate your skin. A new era of skin care technology is a huge breakthrough in the battle against our aging skin. So in summary your Skin Care wish list should include: 1. Preservative Free 2. Anti- Aging 3. Fragrance Free 4. Colorant Free 5. Allergy Tested 6. Suits All Skin Types 7. Non- Comedogenic (not clogging, won’t aggravate acne) 8. No Animal Testing 9. Opthamologist Tested 10. Visible Real Results Too much in one skin care line. Do your research and you will find that there are limited skin care products that provide all these benefits.
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Tuesday, May 6th, 2008
So finally i have decided to start fulfilling my promise about the beauty tips i promised .I am going to tell you how to keep your skin glow here we go…
Smooth and flawless skin is the most highly desired element of beauty unless you were born with it and have maintained it; then and only then could you consider yourself lucky. For the rest of us, the quest for good skin can sometimes seem elusive. Making things harder are other factors completely beyond our control. Genes for example, they play a huge role in all of this; they dictate hereditary characteristics that can’t be altered except divinely or by the environment and its ambitious beings hence not even the very best of lotions can ever change the basic genetic makeup of our skin type. It simply can’t be altered.
Similarly, skin allergies and its sensitivities to the different skincare and beauty ingredients and pollution give us something extra to think about as allergies also tend to run hereditary and with some being complex, it may be difficult for skin care measures to be as effective as we would hope.
Stress? That’s just another detrimental factor that can cause over drying on already dry skin and also trigger breakouts in oily or difficult skin though it hasn’t been traced to inherited traits. Unfortunately, we cannot really avoid stress. The best case scenario is that we aim at mastering stress management techniques that work effectively again and again.
Smoking, despite its grave medical consequences is one of the worst things to float in the air around the skin. A regular smoking habit in your twenties and thirties can age your skin by so much as ten to fifteen years, but may only become visible in your forties. The pursing lip action whilst smoking cigarettes gradually results in permanent lip lines all around the mouth; this can make the face look agey. An accumulation of smoking years highlight an unattractive yellowish cast on the skin and dark circles around the eye become more prominent so should you be a smoker, try to think ahead from now and note that it ages the face measurably. Smoking also has a good chance of robbing you of that youthful radiant look so why not consider giving it up now.
Severe sun exposure is equally very harmful to the skin. There is a common myth that black skin is immune to the ultra violent rays of the sun and doesn’t burn; this is sooooooooo not true. Sunburn has no regard for skin colour other than the melanin proportions in us (the pigment that determines skin colour). If you limit exposure to the sun and are careful to wear sunscreen as well as protective clothing’s, sunglasses and a hat, you are applying a more proactive approach that can help reduce the appearance of lines and wrinkles, and quite possibly skin cancer. Little or no melanin in the body results in albinism or partial albinism and if such is the case for you, it is compulsory to take extra care to protect your tender skin.
Good skin isn’t only just about what you put on your skin but the manner in which you also live your life. Getting adequate sleep helps us manage the daily stress that we face either as business owners, at the workplace and on a general basis. You may have heard this before but it is true that drinking plenty of water and lots of it too gives good skin. In a temperate region such as ours, body water cools the skin when it’s extremely hot thus lots of water allows easier perspiration. Water also contributes to the regulation of the body’s temperature, excellent functioning of the regulatory system and high mental enhancement all of which are proven.
A FEW EXTRAS
* The How; learn to be your own skin care expert. It is important to look at your own face in the mirror and see for yourself what’s going on. The idea is not to have just one product or just one daily routine or skin care, its best to have options at your fingertips for whatever you may face in the mirror.
* Cleansing; it’s amazing how many women in their 30s and 40s continue to use bar soap to cleanse the face. Women of all ages should be concerned about cleansing their face and not stripping it! We all should be aware that our skin changes, depending on the season, the climate we are in, travel e.t.c. The skin changes with time. Even if you have oily skin in your teens; it’s quite possible that your skin is only partly oily and may be normal later on.
* Periodic times; In dry seasons, your skin may be drier on the surface, but oily underneath. Around the rainy season, your skin may act oilier whilst with pregnant women; the skin may become much drier or much oilier. Don’t let the skincare manufacturers fool you; it’s not about switching around products or routines rather it’s about having the right choices at your fingertips.
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Sunday, May 4th, 2008
Being the mirror, the barometer of an individual’s health, skin is the clue to one’s Ayurvedic constitution i.e. vata, pitta and kapha. This can be better understood by the types of skin an individual possesses.
Say for example: If vata humor is leading humor than skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta humor constitution, the skin is frail, fair and red toned with freckles, moles or acne and burns with no trouble. If the constitution is of kapha humor the skin of a person is oily, smooth, moist and thick with a propensity towards large pores.
If the skin is not nurtured properly and is neglected it suffers from premature aging, becomes dull and blemished. Customary consumption of milk, honey and yogurt are good sustenance for skin and prevents premature aging.
Following are some common skin problems and ayurvedic remedy for preventing and curing the same.
Acne and Pimples
The vitiation of tridoshas or the three humores i.e. vata, pitta and kapha of the body results in the incidence of acne, pimples and blackheads. In all pitta humor is affected the most and it happens so due to the extreme intake of alcohol, tea, and coffee, spicy, oily and fried foods.
Stress, tension, pollution in the external environment and chemicals are also among the major causes that aggravate Pitta dosha and result in acne, boils, pimples and rashes.
Acne Remedies
A thick paste made from 1 tablespoon each of sandalwood powder and turmeric mixed with milk, is extremely effective. A paste of nutmeg and water is also helpful.
1/2 a cup of Aloe Vera pulp can be taken internally twice daily or applied locally to the skin.
Before going to bed, was the face thoroughly and then apply a paste of one Teaspoon. coriander juice mixed with a pinch of turmeric powder.
For pimples, apply a paste made from 1 tablespoon of cumin seeds. Remove after 1 hour.
A paste of fresh fenugreek leaves, applied and washed off with warm water before departing to bed averts acne.
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