Archive for the ‘sleep’ Category
Wednesday, December 17th, 2008
Inaccurate information published in magazines leads us to misconceptions about certain products and skin care in general.
Some old views on skin care or beauty products have resulted in inaccurate information in the media, with beauticians or mostly various cosmetics companies which bombard us on a daily basis with advertisements and concealed PR articles, even research which mostly favour the products. We bring you a list of the biggest misconceptions.
Skin aging conditioned by genes
Believing that your skin will be the same as our mother`s is somewhat true. Genetics really determine the type of skin we will have, but other factors and our habits have great influence as well. Exposure to the Sun, alcohol intake, smoking, stress, poor diet and lack of sleep significantly affect our skin appearance. According to most medical experts, free radicals mostly cause diseases and aging. Not only do they cause wrinkles to appear, but acne as well, excessive sensitivity of the skin, stains the elderly have and loss of elasticity.
Less sleep, bigger circles under the eyes
Experts say that dark circles under the eyes are a result of the concentration of veins under the eyes, and this area is covered just by a thin layer of skin. Therefore, credits exclusively go to genetics and do not depend on how much you sleep. Even some studies have shown that if you often stay up late, this can cause liquid to build up in bags under your eyes, while the dark circles are slightly swollen.
Always the same skin care products
It is a great challenge to find a suiting cream, especially today when there is a wide range of various beauty products on the market. Even if we manage to find a cream for our skin type, it is necessary to change it with time. Our skin changes just like we do. As technology keeps advancing, perhaps a new product is more efficient. However, we will never discover this if we do not experiment. We will probably make mistakes, but in the long run, the search will surely pay off.
Melanoma
Exposure to the sun is often blamed for malignant melanoma, though it is wrong. A study conducted by the US Navy has found more melanoma in people who spend most time indoors. Least cases were recorded with people who work both indoors and outdoors, Therefore, excessive or insufficient Sun exposure is harmful, but moderate exposure is healthy.
The skin breathes
We often say our skin can finally breathe when we remove layers of powder or cream from it. However, the truth is that oxygen and nutrients come to skin cells through blood, not from the air. Still, the skin eliminates toxins, sweat and oil and absorbs moisture from the air through the outer layer, thus, a thick cream or powder coat can disable normal skin function.
Rejuvenating products
Although any woman would want this, unfortunately, there are no products which can truly make the skin youthful. During the natural aging process, our skin becomes loose and looses fat which is under the surface. The consequence of this process are wrinkles and other visible signs of aging. Even the most expensive creams which are advertised as youth elixirs cannot stop this process. However, some products can temporarily tighten it, make it firmer and moisturised, leaving the skin to look younger.
Acne are a result of poor diet
For a long time, it was believed that eliminating treats like chocolate or fast food would prevent the appearance of acne, but recent studies have shown that there is no link between the two. The main cause of acne is hormones. Acne are caused with excessive production of sebum, which causes the pores to clog up. It is regulated by hormones, not to food we eat. This does not mean that it is best to reduce such a diet for the wellbeing of the entire organism.
Expensive products are better
Expensive creams do not assume greater efficiency than cheaper creams. Established cosmetics companies can increase this perception by emphasising luxurious ingredients of their creams, for example, gold particles or caviar. This does not necessarily guarantee they are more effective.
Therefore, remember, the price is not important for quality, this is all just an issue of prestige and good advertising.
Hydratation slows down the appearance of wrinkles
Unfortunately, hydrating your face only acts on the surface, but there is no evidence that skin hydration affects wrinkles, because they are created deep down. Wrinkles are caused by many factors, which increase with aging. Anyway, faces always look more nourished and healthier after creams.
Hair grows faster after shaving
Hair grown approximately a centimetre per month, regardless of the fact if you shave it or pluck it, and shaving your hairs will not make them thicker, just sharper due to the blade. However, it is true that hairs become thinner and softer after plucking, because their follicles are destroyed in time. Although it is a bit painful, it is worth it in the long run. To each their own.
Amount of water helps to hydrate the skin
Although many women drink too much water to provide additional moisture, this is not connected at all. The skin is hydrated thanks to natural oils which are in its upper layers, not liquid intake. Even though liquid helps better vital organ functions. Instead of intaking vast amounts of liquid, rather spray your face or body with some water in a dispenser.
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Tuesday, September 23rd, 2008
Many people give different advice and tips for keeping your skin healthy. After working for the last 15 years as a qualified nurse, which has now lead into running my own advanced skin clinic, here are some vital tips I have learnt over the years, that work for me and my clients…
1. Drink plenty of water. We recommend 3 litres, sipped throughout the day, to support maximum skin hydration.
2. Use a high factor sun block (at least SPF 15) at all times, ensuring the product you choose blocks both UVA and UVB rays. Remember, even on a cloudy day, you can still sustain sun damage, if you are not protected.
3. Eat a diet rich in Omega 3 – nuts, seeds etc – will help maintain your skill cell function and promote a youthful complexion.
4. Try to up your intake of anti-oxidant-rich foods and drinks. Fresh fruit and vegetables and juices such as pomegranate and green tea contain valuable anti-oxidants that help protect your body from aging at a cellular level.
5. Exercise regularly to maintain optimum cell functioning and increase blood flow to flush out unwanted toxins.
6. Get plenty of sleep. Doctors recommend 7-8 hours per night for adults, to give your cells and tissues the opportunity to repair themselves.
7. Avoid caffeine, salt, sugar and alcohol as all are toxins and have a direct impact on our overall health and as well as the quality and appearance of our skin.
8. Invest in a good quality skincare regime. Choose a programme that is tailored to your specific skin type. Remember products containing beneficial levels of active ingredients are rarely available off the shelf – consult an experienced skincare practitioner to discover what is best for you.
9. Don’t smoke! As well as giving you lines around your mouth, smoking robs the skin of oxygen and vitamin C and can literally double the rate at which skin ages!
10. Beware of harsh beauty products with high perfume content, astringent properties or scrubbing agents. These skincare ingredients upset the natural balance of healthy skin, can cause dryness and make our skin vulnerable to infection. Instead, choose perfume free products with a ph of around 5.5 that match our skin’s natural state.
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Wednesday, July 16th, 2008
Some of the symptoms of dry skin are itchy, flaky skin and scaling, when the outer skin layer visibly peels. Using harsh soaps and showering or bathing too often contributes towards dry, rough skin. There are many great natural skin care tips available to help people in their fight against dry skin. Here is several natural skin care tips that will help you avoid or cure dry skin itch.
Healthy, glowing skin is the ultimate accessory. It can raise confidence levels (and hemlines) and make anyone look good.
Fickle weather can instantly strip away our skin’s moisture, which is why it is important to plan a counterattack to fight the dryness. Trouble spots like the elbows, knees and feet easily lose their moisture. If the problem is ignored, they will start to get tough and leathery.
The skin around the calves is also prone to dryness, with fewer oil glands in this area. Slathering on moisturizer may not be enough to smoothen out extremely dry skin.
Add these steps to your bath-time regimen to reveal radiant new skin.
* The cause of dry skin is not lack of oil in your skin but lack of water. Immediately after taking a shower or bath, apply moisturizes to help trap the moisture in your skin.
* Other natural skin care tips include using a humidifier in your home and at work, if possible, during the winter months. If your skin is itching, apply cool compresses, which is a simple, natural approach that works well.
* Natural skin care tips for dry skin include eating foods that contain essential fatty acids every day. Also, eat snacks that are high fiber such as figs, dates, dried fruit, raw seeds, and raw nuts.
* People with dry skin often experience wrinkles and fine lines prematurely, so use moisturizers and bath oils that contain coconut oil.
* Use a natural cream moisturizer daily for dry and normal skin. For people with sensitive skin, use a moisturizer without lanolin or perfume for best results.
* Shampoos containing harsh chemicals often remove the natural oils on your scalp causing the skin to become irritated and dry. Repeated scratching or rubbing often causes small scratches or wounds, which could become sore or infected. Natural skin care tips that help prevent this include switching to a natural shampoo that contains no harsh chemicals. Look for a natural shampoo that has tree tea oil. This oil has great anti-inflammatory and anti bacterial properties that help prevent infections and sooth the itch.
* After applying warm water or a warm cloth on your face to open the pores, spread honey over your face.
* Exfoliate. Healthy skin renews itself every 28 days, but the process slows down as we grow older. Regulate this cycle by exfoliating once a week with a thick, grainy scrub (opt for sea salt, sugar or micro-beads) and work on the areas that need attention. But remember, exfoliating should never hurt. If you have sensitive skin, it may be better to just skip this part.
* Scrub. Regularly scrubbing with a loofah or a washcloth can gradually smoothen out thick or flaky skin. Choose a moisturizing body wash over soap and give your skin a good polishing.
* Moisturize. After stepping out of the shower, pat yourself with a towel and reach for the lotion (or body oil, if you prefer). Apply the moisturizer when the skin is a little damp to lock the water in your skin.
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Tuesday, July 8th, 2008
Combating Under-Eye Circles with Skin Care Technology
Dark, puffy under-eye circles are a common problem that can be frustrating to treat without proper information. Skincare-News.com’s latest article, “Combating Puffiness and Under-Eye Circles,” finds that with a little knowledge and a few remedies, treatment can be fairly simple.
How do people get them?
Lack of sleep: People usually assume that lack of sleep causes under-eye circles, but this is only part of the story. Lack of sleep affects blood flow around the eyes, which can cause swelling and dark circles. So, just get more sleep and problem solved? Surprisingly, getting too much sleep might influence dark under-eye circles, too. Because we lay down when sleeping, fluids can pool under the bottom eyelid due to gravity, causing puffiness and dark circles.
Other factors: A host of other sources can cause puffy eyes, including stress, high blood pressure, crying, increased salt intake, too much alcohol and even chronic skin disorders like atopic eczema.
How do people get rid of them?
Dark under-eye circles can be treated in a variety of ways. Follow these simple steps.
Lifestyle changes: The first things to pay attention to are diet and sleeping habits. Get around eight hours of sleep per night. When life intrudes and early days call, reach for an eye cream with antioxidants and caffeine, which will protect the skin and kick-start the circulation, helping to ease any puffiness around the eyes.
Diet: When it comes to diet, watch the salt intake. Consume at least eight, eight-ounce glasses of water each day. If heading out for a night on the town, limit alcohol intake; just one night of overdoing it with wine or cocktails can cause water retention.
Also, always apply sunscreen around the eyes to prevent skin pigment from darkening. Before going to bed, remove all eye makeup with a gentle, oil-free eye makeup remover.
Home remedies: If the eyes become swollen, try one of the following at-home remedies. Chilled cucumber slices or even potato slices, both natural astringents, are known to reduce swelling. Also for swelling, try tea bags. Rich in tannins, tea helps to tone the eye area and improve circulation. While cool tea bags are most commonly used, experts are now saying that warm tea bags will also do the trick.
Special considerations: In more extreme cases, puffiness or swelling under the eyes and dark circles might be a sign of kidney or thyroid problems. Anyone experiencing these symptoms along with swelling in other parts of the body (fingers, toes, ankles) needs to see a doctor immediately.
Babies and Blemishes
Women with previous acne problems are more likely to have acne when they become pregnant. The pores begin to produce more oil as hormone levels increase. For some lucky women, the sudden surge in oil production creates a radiant pregnancy glow. But for others, oily skin results in facial and body acne, especially during the first trimester (acne often clears up as the pregnancy progresses into the second and third trimester). So not only might these women feel awkward and uncomfortable with their morphing body shapes, they also have to deal with the battle of the blemishes. Fortunately, no woman should have to endure long months with acne. These seven blemish banishing tips can help to achieve healthy, glowing skin during pregnancy.
Kinetin
Kinetin, also known as N6-Furfuryladenine, is used in anti-aging skincare products because of its ability to improve the appearance of mature and photodamaged skin. A cytokinin, kinetin is an essential growth factor found in green leafy plants that prevents leaves from aging, keeping them plump and firm. As a powerful antioxidant, kinetin is believed to help in preventing free radical damage. Studies have suggested kinetin is effective in improving hyperpigmentation, promoting an even skin tone, smoothing the skin’s texture and reducing fine lines and wrinkles. By helping the skin retain up to 25 percent more moisture, kinetin also promotes a healthy and hydrated complexion.
DMAE
A precursor of the neurotransmitter acetylcholine, DMAE, short for dimethylaminoethanol, is an organic compound found to improve fine lines and wrinkles, dull or sallow skin and most impressively, sagging skin. In fact, DMAE may be the only compound to improve facial sagging. DMAE can be found in face and eye creams, serums and cleansers. Most people should see an improvement in the appearance of fine lines and wrinkles, along with firmer, less saggy skin. Though results won’t be as dramatic as a surgical facelift, as mentioned above, research does suggest noticeable improvements.
When Jewelry Causes Skin Problems
Jewelry can cause skin problems for many different reasons, including the metals found in the jewelry, tarnishing, perspiration, product build-up and medication. Those with sensitivity or allergies to jewelry may notice a variety of symptoms, such as itchy, dry or irritated skin. Worse, people can develop a rash, blisters or sores. Reactions like these are called allergic contact dermatitis. When the jewelry comes in contact with the skin, an allergic reaction develops. Find out how to manage reactions to jewelry.
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Friday, July 4th, 2008
Flawless skin is not the prerogative of models only as anyone can have beautiful skin with proper skin care. Though it is difficult to find time to spend a lot of time to primp and frizz, sometimes taking out 5 to 10 minutes each day does not seem impossible. However, many people with difficult skin such as extremely delicate or dry have a tough time maintaining smooth, flawless skin. But you can also have a beautiful clear skin without acne. So, are you wondering about getting flawless skin with little effort?
Maintaining a regular skin care routine may actually get you that healthy, radiant glow that you have always hankered for. There are some very simple remedies which can be followed to have a beautiful skin without spending a lot of money or applying harsh chemicals. The first tip is having a proper nights rest. Sleep is the most essential part of the beauty regimen and I am sure you must have heard about ‘beauty sleep’!
When we sleep the body is able to replenish the dead cells, remove the toxins and helps the skin regenerate. Upper layer of skin is clean and is able to breathe and rejuvenate.
Keeping the skin moisturized is very important too. Moisture keeps the skin looking young and fresh even after exposure to harsh pollutants and chemicals. Signs of aging and wrinkles can be put off longer, if the skin is moisturized and supple.
Another major factor to have a beautiful skin is by eating right. With modern lifestyles, eating fruits and vegetables have gone out and unhealthy junk food is in making cases of acne and other skin diseases increase. Changing your diet goes a long way in keeping your skin healthy and supple. Fruits and vegetables help in maintaining the optimum requirement of anti-oxidants, vitamins and minerals.
Another important factor that needs to be kept in mind is to have a regular cleaning regime. Make up, grime, dirt and pollutants clog up the pores leading to accumulation of toxins under the surface of the skin and rashes, acne appear. Instead of using harsh and strong chemicals, go in for mild soaps for delicate skin care.
Protecting your skin from harsh sunlight is the next best thing to care about your skin. Excess sunlight can lead to freckles, wrinkles and dark spots so it’s best to use sunscreen lotions when you go out. If you think you can follow these tips, I am sure you will have a flawless skin very soon.
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Thursday, July 3rd, 2008
For women of all ages, appearance is a top concern. It does not matter if you are young or old. Everyone wants to wake up each morning and see an attractive face with a glowing complexion looking back in the mirror. It not only makes you feel great but also gives others an impression that you take care of yourself and show pride in yourself. Because first impressions count, your appearance can lead to getting what you want in life. Having great skin plays a major role in keeping a youthful appearance. Thankfully, there are countless skin treatment products offered to make it easy for you to do this.
One of the first steps to proper skincare is understanding what the skin is and what causes damage to it. Prevention is always the the easiest solution and this is true for a top concern from reducing wrinkles to skin care for acne prone faces. Often we spend so much energy trying to improve our face that we wind up hurting it more than helping it. Using products that are full of chemicals can dry out the skin and remove necessary elements from it.
The skin is one intersecting and locking nerve ending. The last thing you want to do is hurt it. The derma, commonly known as skin, is the topmost layer of your body and secretes oil that helps to protect the skin. Countless skin problems are caused by increased oil as well as excess oil. Excessive dryness of the skin is a common problem and occurs when you scrub your skin aggressively while cleaning the face and most of us combat this issue by using over the counter moisturizers. Excess oil is another problem that many people experience – excess oil on the derma leads to blocked pores. When the pores clog, the oil that the body continues to make has no place to go and becomes trapped under the skin. In this instance, the oil needs to escape and it does via the formation of acne. We treat acne by using very harsh, alcohol-filled astringents that often remove the oil we need which results in dry skin.
When you go to the mall looking for skin treatment products, you can be overwhelmed by the amount of products that are available. Should you splurge and spend a lot of money on products from the clinic or any of your expensive retail shops or do you try cheaper brands? Should the product be all-natural or contain certain added chemicals? It can be a difficult decision to say the least.
Regardless of your need for wrinkle reducing solutions or skin care for acne, proper exfoliation is a major component of any skincare program. One of the most effective skin treatment products delivers spa-quality treatments in the privacy of your own home. Click here now to learn how you can keep your skin young, clear and glowing.
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Saturday, June 28th, 2008
Skin Care Tips You Need To Know Now for Acne
If you are looking to learn the best way to stop breakouts on your face, or how to prevent them, or even if you are simply looking to learn how to keep a healthy and clear complexion, the following skin care tips are just what you are searching for to put your best face forward. Read on to learn how you can get the most vibrant skin at any age, regardless of what your skin type may be.
Most Available Yet Most Unused Factors
Firstly, there are some facts that all people need to do so that they can get, as well as, keep, clear vibrant skin. To flush and rid your body of impurities an excellent way would be for to drink plenty of water each day (minimum of half a gallon) because problems with the kidneys and liver can cause breakouts. Water can also provide dry skin with the moisture that it needs, and can also furnish oily skin with just the right amount of moisture balance.
One of the primary skin care tips that numerous people miss is getting enough sleep each night. The majority of people have a difficult time getting the right amount of rest, yet getting at least 7 hours of sleep can assist the skin in renewing itself and dealing with ‘distress’ which decreases as well as heals blemishes. Getting enough rest is one of the best skin care regimens that a person can do, so in addition to keeping hydrated, get enough sleep whenever you are able.
Getting Back To Basics
Another option is with herbal skin care, as opposed to over-the-counter cosmetics at your local store. It might also help your skin to obtain that healthy youthful glow that we all are looking for. Bergamot oil adds an excellent shine as well as luster to your skin (as well as an excellent smell) so you will be able to use it right out of the shower.
An additional treatment is to use tea tree oil on the facial area as well as the body to get rid of bacteria and to reduce breakouts of the skin. Other types of natural skin care products, such as face washes as well as lotions that are made from oatmeal, fruit extracts, and shea butter, are also excellent for your skin, because they provide exfoliation and moisturizer without being excessively harsh on the skin.
No If’s, And’s or But’s
Last and certainly not least, moisturizing your skin each day is one of the skin care tips you should not be doing without. Regardless if you have oily skin, you should still be using a moisturizer, so your skin will have the added capability to renew itself after your done cleansing.
The sun is your main challenge in keeping youthful skin. You should always be mindful to use a moisturizer with a SPF of at least 30, regardless of what your skin type is. Even in the winter season, a good moisturizer with sun protection will help your skin to fight breakouts and the effects of aging on a day to day basis.
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Tuesday, June 17th, 2008
Acne is characterised as a diseased precondition of the skin that affects the hair and oil secretions. It’s qualified by pimples, blackheads, white heads, redness and cysts. Facial and body acne may impair your appearance heavily and can genuinely ruin your day by making you ill at ease and self conscious.
Considering acne as a modest problem, some people are inclined to altogether cast away troubling zit problems, but the importance of acne skin-care can’t be undermined in in any event.
Commencing an acne skin care regimen really should start a good deal before the acne actually appears, and being more proactive about your acne problems rather than reactive. Managing your pimples is about being aware and taking preventive steps. Skin care acne plan is about sticking with a daily skin care routine and all over discipline. So let’s take a look at how acne skin care maintenance can be practised in your regular daily routine.
Acne maintenance begins with the most primary and basic step – cleanliness. Therefore morning showers are the most common means of maintaining the skin clean. As a matter of fact, many people take night showers also (that not merely assists in keeping your skin cleansed but besides allows relaxation to your body and enables a beneficial sleep).
If you’re living in a hot and/or humid environment, a night shower becomes essential. As a matter of fact, a shower is advisable after any activity that induces high levels of sweat to build up. It is really an effective skin care technique.
Nevertheless, taking care of your pimples is not about merely taking showers. Acne skin care is also about wearing clean clothes and sleeping on fresh, clean pillows. Furthermore, too stringent clothes can stimulate sweat to accumulate promptly; and so soft and comfortable cotton clothes are advisable, particularly if you already have acne. In the same sense, acne skin care likewise recommends steady cleaning of your make-up brush and whatever equipment that you may apply on your body.
In addition to that, you should also apply a mild, water-soluble, oil-free and soap-free cleanser for maintaining your face, neck and arms clean. Cleansing is the most significant component of any acne skincare program.
Cleaners are the easiest and the most efficient manner of getting rid of dirt, grease, pollutants and unnecessary oil from your skin; therefore cutting down the chance of acne from happening. Skin care acne maintenance also recommends removing your make up utilizing a make up remover, and this should occur prior to bed time (not in the morning).
If you already have acne, don’t attempt to touch them or squeeze them; it can contribute to permanent scars. acne skin care suggests gentle cleansing and cleaning of the involved area employing an over-the-counter medication and a clean/soft cotton pad.
There are assorted acne skin care creams and lotions readily available over-the-counter (many of these acne skin care products are really cleansers). All the same, if these skin care measures do not leave you the desired results, contact a dermatologist for acne skin care advice and treatment.
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Saturday, June 7th, 2008
Safety Tips for Skin Care and Beauty
Every mom-to-be knows how important overall health is during pregnancy, and most women pay a lot of attention to staples like diet and exercise. However, skin care is something that many women neglect.
Easy on the essential oils. Essential oils are a relaxing addition to many day spa and at-home treatments, but for pregnant women, some essential oils are harmful. Stay away from the following common essential oils (this list isn’t exhaustive): Angelica, Aniseed, Cedarwood, Chamomile (German and Roman), Cinnamon, Clary Sage, Ginger, Jasmine, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sweet Fennel, Sage and Wormwood.
Essential oils, however, are known for their soothing and calming benefits. Some oils can relieve nausea, ease muscle pain and even induce labor. Midwives, for instance, use essential oils like jasmine and clary sage to induce contractions. The key is to dilute the oils, because essential oils are very concentrated. So if a recipe calls for 10 drops, cut it in half to five. Pregnant women should always talk to a doctor before using any essential oil.
2. Chemical exfoliants, out! Retinoids, a form of vitamin A, are effective exfoliators, in addition to their other jobs in treating acne, boosting collagen and being a wrinkle-reducing wonder. But for pregnant women, these products are a no-no! Research has suggested that high doses of vitamin A are harmful to the baby.
Also avoid using salicylic acid, a BHA or beta-hydroxy acid that is very effective in treating acne. Commonly used in exfoliators and antiaging creams, cleansers and toners, salicylic acid is part of the aspirin family. Because taking aspirin has been linked to various complications during pregnancy, it’s recommended that moms-to-be stay away from using salicylic acid topically too.
3. Better shave than sorry (and maybe wax). Dermatologist Dr. Diane Berson tells BeautyiVillage.com that it’s better to shave during pregnancy, and avoid cream hair removers — also known as depilatories — because the chemicals sink into the skin. And while waxing is safe for some women, keep in mind that the skin will be more sensitive during pregnancy.
4. Sunscreen: Don’t leave home without it. Aside from the ever-present danger of sunburn and skin cancer, the hormonal changes of pregnancy can cause melasma or pregnancy mask, a darkening of the skin around the nose, eyes and forehead. UV exposure worsens melasma.
5. Choose simplicity for a skin care routine. Pregnant women should use a gentle cleanser and moisturizer during pregnancy, and keep the body hydrated all day.
6. Get that glow with the basics. During pregnancy, some women tend to skip makeup altogether or go overboard and look too made-up. Renowned celebrity makeup artist Bobbi Brown tells Babycentre.com the easy, pretty essentials every pregnant woman should have in her makeup bag: concealer, yellow-toned foundation, pink blush and her favorite lipstick.
7. When in doubt, seek a doctor out! If unsure about a product or specific ingredient, always consult with a dermatologist or obstetrician. Many times physicians are overly cautious and conservative about makeup and skin care products, but as the saying goes, “it’s better safe than sorry.”
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Monday, June 2nd, 2008
Skin is one vital part of the body that enhances or decreases the natural beauty. Proper care of the skin is very essential because it is highly exposed to sunlight, pollution, dirt, weather conditions as well as a person´s dietary habits. UV rays, detergents, chlorine water, irritants, inflammation, squinting, and overuse of make up also have many harmful effects on the skin that should not be ignored.
Everybody wants to look beautiful and so cleansing skin care is very important. It removes dirt, dead cells and bacteria from the skin surface and provides a healthy and glowing skin. Abundance of cleansers is available today for different skin types. Select a gentle cleanser or an effective face wash instead of soap because soap can be harmful for the skin as soaps remove the moisture from the skin and changes its pH. Majority of the soaps available in the market also remove natural oils present in the skin. These oils serve as a skin guard and if stripped off, the skin becomes more prone to allergies, acnes, rashes and skin burn. On the other hand, face washes are milder and leave the skin hydrated, soft and radiant.
After using a mild face wash skin exfoliation should also be done. It is a process of removing dead cells that may block the pores of the skin giving way to acne. To avoid acne and scars use gentle cleansing products along with some acne treatments. Today various acne scar skin care creams are also available that make the scars less visible and some very strong creams may also removes the scars permanently after prolonged application of the product.
Toning the skin is also very critical as it restores the natural pH level of the skin. Astringents and toners help remove the left over residual cleanser or make up giving a clean, clear and a fresh look to the skin.
After cleansing, exfoliation and toning, how can moisturizing be left behind. Facial skin is directly exposed to sunrays and environmental pollutants which in turn loses the moisture of the skin. A good moisturizer is used to maintain the softness of the skin and prevent wrinkles.
Science has formulated endless skin care treatment products, among which green tea cleaning skin care products is used by a large number of people in India. Green tea provides deep cleansing and helps to regain the normal skin tone. It is a powerful antioxidant that protects the skin from UV ray, aging and other skin damages.
In tropical countries like India UV rays causes the major skin damage. A normal sunscreen lotion cannot be sufficient to block these high radiations. A sunscreen with an SPF of over 15 is essential to protect the skin of Indian people from UV rays.
For a large number of people taking care of the skin is equal to making expenses. But that´s not so, one can have radiant and youthful skin with the use of several natural organic skin care treatments that are least expensive. India is considered to be a hub of all beauty skin care products and natural beauty techniques. Organic fruits and vegetables like lime, cucumber, tomato, papaya, and orange are one of the best products that help skin to retain its moisture. Honey, cream, fresh milk, curd, alfalfa extract and menthol are used as natural cleansers. Organic Neem oil, coconut oil, mustard oil and herbs like bergamot, jasmine and sandalwood are widely used for moisturizing. In India, Aloe Vera and Olive Oil are the most widely used products. Natural skincare is always beneficial. A variety of the natural ingredients are combined together to make an effective and chemical free skin care cream, skin car lotion, moisturizer and many other products.
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