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Inaccurate information published in magazines leads us to misconceptions about certain products and skin care in general.

Some old views on skin care or beauty products have resulted in inaccurate information in the media, with beauticians or mostly various cosmetics companies which bombard us on a daily basis with advertisements and concealed PR articles, even research which mostly favour the products. We bring you a list of the biggest misconceptions.

Skin aging conditioned by genes

Believing that your skin will be the same as our mother`s is somewhat true. Genetics really determine the type of skin we will have, but other factors and our habits have great influence as well. Exposure to the Sun, alcohol intake, smoking, stress, poor diet and lack of sleep significantly affect our skin appearance. According to most medical experts, free radicals mostly cause diseases and aging. Not only do they cause wrinkles to appear, but acne as well, excessive sensitivity of the skin, stains the elderly have and loss of elasticity.

Less sleep, bigger circles under the eyes

Experts say that dark circles under the eyes are a result of the concentration of veins under the eyes, and this area is covered just by a thin layer of skin. Therefore, credits exclusively go to genetics and do not depend on how much you sleep. Even some studies have shown that if you often stay up late, this can cause liquid to build up in bags under your eyes, while the dark circles are slightly swollen.

Always the same skin care products

It is a great challenge to find a suiting cream, especially today when there is a wide range of various beauty products on the market. Even if we manage to find a cream for our skin type, it is necessary to change it with time. Our skin changes just like we do. As technology keeps advancing, perhaps a new product is more efficient. However, we will never discover this if we do not experiment. We will probably make mistakes, but in the long run, the search will surely pay off.

Melanoma

Exposure to the sun is often blamed for malignant melanoma, though it is wrong. A study conducted by the US Navy has found more melanoma in people who spend most time indoors. Least cases were recorded with people who work both indoors and outdoors, Therefore, excessive or insufficient Sun exposure is harmful, but moderate exposure is healthy.

The skin breathes

We often say our skin can finally breathe when we remove layers of powder or cream from it. However, the truth is that oxygen and nutrients come to skin cells through blood, not from the air. Still, the skin eliminates toxins, sweat and oil  and absorbs moisture from the air through the outer layer, thus, a thick cream or powder coat can disable normal skin function.

Rejuvenating products

Although any woman would want this, unfortunately, there are no products which can truly make the skin youthful. During the natural aging process, our skin becomes loose and looses fat which is under the surface. The consequence of this process are wrinkles and other visible signs of aging. Even the most expensive creams which are advertised as youth elixirs cannot stop this process. However, some products can temporarily tighten it, make it firmer and moisturised, leaving the skin to look younger.

Acne are a result of poor diet

For a long time, it was believed that eliminating treats like chocolate or fast food would prevent the appearance of acne, but recent studies have shown that there is no link between the two. The main cause of acne is hormones. Acne are caused with excessive production of sebum, which causes the pores to clog up. It is regulated by hormones, not to food we eat. This does not mean that it is best to reduce such a diet for the wellbeing of the entire organism.

Expensive products are better

Expensive creams do not assume greater efficiency than cheaper creams. Established cosmetics companies can increase this perception by emphasising luxurious ingredients of their creams, for example, gold particles or caviar. This does not necessarily guarantee they are more effective.

Therefore, remember, the price is not important for quality, this is all just an issue of prestige and good advertising.

Hydratation slows down the appearance of wrinkles

Unfortunately, hydrating your face only acts on the surface, but there is no evidence that skin hydration affects wrinkles, because they are created deep down. Wrinkles are caused by many factors, which increase with aging. Anyway, faces always look more nourished and healthier after creams.

Hair grows faster after shaving

Hair grown approximately a centimetre per month, regardless of the fact if you shave it or pluck it, and shaving your hairs will not make them thicker, just sharper due to the blade. However, it is true that hairs become thinner and softer after plucking, because their follicles are destroyed in time. Although it is a bit painful, it is worth it in the long run. To each their own.

Amount of water helps to hydrate the skin

Although many women drink too much water to provide additional moisture, this is not connected at all. The skin is hydrated thanks to natural oils which are in its upper layers, not liquid intake. Even though liquid helps better vital organ functions. Instead of intaking vast amounts of liquid, rather spray your face or body with some water in a dispenser.

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Flaxseed Oil

The red, itchy patches of rosacea often respond to the essential fatty acids in flaxseed oil, which have anti-inflammatory actions and overall skin-soothing properties. Food Sources that are flaxseed oil enriched: Oil, flaxseed.

Omega-3 Fatty Acids

In managing rosacea, omega-3 fatty acids are beneficial because they reduce inflammation and help regulate nutrients in cells. Omega-3 fatty acids are also an essential ingredient in producing prostaglandins, hormone like substances that stimulate contraction of blood vessels. Food Sources that are omega-3 fatty acid enriched: Salmon, Trout, Tuna

Vitamin B12

Vitamin B12 is an important nutritional factor in managing rosacea because B12 is essential for cell growth, reproduction, and repair. Food Sources that are vitamin B12 enriched: Beef, Lamb, Yogurt, Tuna, Trout, Oysters, Crab, Clams

Vitamin C

Vitamin C may benefit this skin disorder in several ways. It’s thought to reinforce the membranes lining blood vessels as well as the connective tissue between skin cells. The vitamin also minimizes histamine release, an important function in the setting of rosacea given that histamine widens blood vessels as part of allergic reactions. Food Sources that are vitamin C enriched: Cabbage, red, Strawberries, Kiwi fruit, Potatoes, Peppers, bell, red, Tangerines & other mandarins, Oranges

Zinc

Zinc may be beneficial for rosacea because it helps to heal the top layer of skin (epidermis) and to regulate blood levels of vitamin A. Because copper metabolism and status may be influenced by zinc intake, it is important to also ingest copper. Fortunately, among food sources, most zinc-rich foods also contain adequate copper. Food Sources that are zinc enriched: Barley, Chicken, Wheat, Crab, Oysters, Lamb, Beef, Turkey

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Eczema is a skin condition where there is inflammation of the upper layers of the skin. Eczema rash is one of the main symptoms of eczema along with dryness of the skin and itching. There are various types of eczema as well as atopic eczema, contact dermatitis, xerotic eczema and seborrhoeic eczema among several others.

There are three main ways to cure eczema. They are creams and medicines, diet change by eating more fruit and vegetables and the application of oils like neam or coconut oil.

Diet tweaks are also advised by dermatologists as some foods are capable of triggering symptoms of eczema. Also, digestive problems like acidity need to be alleviated as these too can have a bearing on eczema episodes and trigger symptoms. But did you know that one of causes of eczema is acidity in the digestive system. If you can get rid of the acidity you can get rid of the eczema. Cooked foods want enzymes for digestion and your body holds a limited supply of these enzymes. So for the sake of your skin, for high vitamin and minerals and to slow down aging, eat raw foods which are full of enzymes such as pineapple, bean sprouts and papaya. Coconut oil works very well for Infant or infant eczema on the scalp or other body areas. It soothes the rough patches or itchy rashes.

Babies, children and adults with eczema have skin that is delicate to any or many substances such as soap, detergents, wool, make-up, cosmetics, lipstick, mascara, nail polish, shampoos, and many others. Natural eczema treatments are best to cure eczema and I have found that virgin coconut oil is the most excellent for healing eczema and/or dermatitis. If eczema is on your hands use coconut oil 4 or 5 times a day.

Some lotions like Calamine can be used to keep the skin cool and prevent dryness of the skin. Harsh soaps and detergents are to be avoided as they can irritate the skin and trigger symptoms of eczema. Also, it is best to avoid any kind of irritation to the skin through use of perfumes and deodorants that can increase itching and appearance of rashes.

So the advise is to look for a natural eczema cure. Anything unnatural creates more toxins and will only irritate the body and this purely in the long run cause the eczema condition to become worse.

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Diet has a direct correlation with the incidence of eczema. Efficient diet management helps in the prevention of flare-ups. Certain triggers of eczema are wheat, soy, and food preservatives, such as mono sodium glutamate, shell fish, eggs, cow’s milk, corn, peanuts and oranges. Avoid cakes and pastries, which make use of many of the above said ingredients. Take the help of your physician to check out the allergy causing food, in your daughter’s diet. These foods are identified with the help of elimination test, wherein the regular diet is restricted of on particular food at a time. This helps in the identification of the culprit, which flares up or causes eczema. A good supply of nutrients helps to ensure a good complexion and reduces the risk of inflammation and dryness. Eczema develops as rashes, which provokes itching of the affected area.

Zinc supplements are recommended, though care is essential. Deficiency of copper is associated with excessive intake of zinc. Adequate hydration is vital, as the probability of dry skin is more with eczema. Eight to ten glasses of water also helps in the prevention of constipation and flare up of eczema. Flakiness and scaling of the skin is avoided by adequate water intake. Gamma linolenic acid is highly effective against eczema, and is available in adequate quantities in evening primrose oil. Gamma linolenic acid is a omega 6 fatty acid, which possesses healing properties.

A tablespoon of flaxseed oil is highly effective against inflammation. This is attributed to the presence of essential fatty acids. A walk in the warm sun proves beneficial, by killing the harmful organisms. Raw veggie juice is useful. Topical application of coconut oil on the affected area is highly effective in keeping the skin soft. Eczema results in skin itch, within two hours of consumption of the ‘trigger’ food consumption. Delay in the sensitivity is also seen in certain individuals, which results in a reaction, about, six to twenty four hours of consumption.

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Eczema Holistic Treatment and foods for Eczema

A good and balanced diet with healthy exercises prove helpful in the treatment of eczema. This acts internally and externally, in the cleansing of the skin. The major contributing factors for eczema are internal pollution and malnutrition. Internal pollution refers to the ingestion of interfering substances, such as yeast toxins, pollutant, drugs, heavy metals and metabolic waste products. Heavy metals are a result of contaminated water. Malnutrition refers to the deficiency of necessary nutrients for the skin. Detoxification and better nutrition ensures reversal of the condition.

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Is your skin starting to show signs of aging? You might be thinking there’s nothing you can do because we all age. That’s true we do all age, but that doesn’t mean we can’t age gracefully, just by taking care of our skin.

When you do your part to slow down the aging process you are rewarded with younger, healthier, more radiant skin groups. There’s plenty that you can do to reduce fine lines and wrinkles. And if you start taking care of your skin when you’re young rather than waiting until the wrinkles begin to appear, you’ll prolong your skin’s aging process even longer. Let’s have a look at what some of those things are:

1. Diet

Eat a diet that’s rich in fresh fruits and vegetables, has plenty of whole grains, and is focused on eating foods that are not processed, and you’ll be rewarded with healthier, younger looking skin. Make sure you drink plenty of water to keep your skin hydrated.

It’s also important that you drink plenty of water. Water helps to keep the skin hydrated and plumper looking, which then reduces the look of fine lines and wrinkles.

You need to choose foods that are rich in vitamins and antioxidants, which will help prevent fine lines and wrinkles from developing to begin with. A good diet can prolong aging not just of the skin but of the body and mind. So don’t delay. Get healthy!

2. Exercise

Exercise is as important as what you eat. Exercise will benefit you many ways. Exercise increases your collagen production, which naturally decreases as you age. Exercise also helps to tone the skin pulling it tighter so it looks younger.

Exercise also removes toxins from the skin and toxins are responsible for causing wrinkles. Our skin is our largest organ and exercise is as important to it as it is to our heart.

Your exercise program could be as simple as walking for 30 minutes three times a day or it can involve going to the gym. It’s up to you. The important thing is simply that you are exercising.

3. Anti Aging Creams

Anti aging creams are wonderful for your skin. They not only hydrate it, they provide plenty of antioxidants and vitamins, which are very beneficial to your skin. Finding a good wrinkle cream takes time. There’s no such thing as a perfect product for everyone. Therefore, you’ll need to try several different anti aging creams until you find the one that’s right for you. Be patient. It’s definitely worth your time, because it will work to keep you looking years younger.

We all want younger, healthier looking skin with fewer wrinkles and fine lines. Yes, we’re all going to age, but why not do it gracefully? Keep them guessing about your real age.

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Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema. It is now generally acknowledged that some 10 ? 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.

For many people, a change in diet is the crucial factor in the successful control of eczema. The underlying philosophy “you are what you eat” can be very true for people who are suffering from eczema. By paying attention to the food we eat and through planning a careful diet, the closer you will be able to get to understanding the underlying cause of your eczema flare ups. By placing cream and oils on your skin, and avoiding contact with irritants like chemicals, dust etc is a way of approaching your eczema form the outside of the body. However, this is simply a way of suppressing the symptoms, not finding the cause and through paying extra attention to what you eat the symptoms are being attacked from the inside out not outside in.

Although just saying a change in your diet may seem like a simple and obvious approach, in reality it is a lot more complicated. Because eczema is a multi-factorial condition (that is caused by a combination of different factors), there is no single treatment that works for everyone. One of the simplest things you can do to stay healthy and help your body heal itself is to eat a nutritious diet. However, if you suspect food to be a factor in your eczema, what foods can you eat and what should you avoid? The first point you need to consider before you decide what approach to take will depend upon whether you are an adult with eczema or a parent of a child with eczema. The severe exclusion diets sometimes used to treat adult eczema can be extremely unsafe for children and should never be undertaken without medical advice. Because there is no single reliable test for food sensitivity, one of the most important factors in identifying potential triggers is your own observation. Keeping a Food Diary in which you note down everything you consume is a good way to detect whether there is any significant pattern of reaction to a particular food or foods. As well as noting down what is eaten, you should note any symptoms, such as increased itching, redness etc that occurs after eating a particular food. Over a period of four to six weeks you may begin to notice a pattern emerging.

Deciding to focus of your diet and trying to identifying what foods you react to can often be a hard and sometimes long process. It will require willpower and patience, but if you do happen to identify that you have a certain food intolerance, the subsequent relief from avoiding this food will be well worth it.

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Good acne skin care requires gentle washing of the skin using a mild cleanser. In the not so distant past many people believed acne to be the result of poor hygienic habits. This is actually not the case. Acne is usually the result of an imbalance in hormones. This is the reason many teenagers have such an acne problem. The teen years see many hormonal changes in both boys and girls.

Many people feel that acne is caused by eating the wrong type foods. Chocolate is usually blamed, as well as french fries. The truth is food has never been proven to have any affect on acne. We all know that we should eat a healthy diet, and this means everything in moderation, but there is no reason to avoid a food you love because you have acne.

Acne can appear anywhere on the body but it tends to appear in areas of the body where the most oil is found. For many people, the entire body needs gentle acne skin care with products that are not harsh. Some think that acne only affects the face. This is not true. Acne is usually not a dangerous disorder but it can cause scarring which will last a lifetime. For mild to moderate cases of acne you can usually keep it under control with gentle cleansers and lotions which are made to be used on acne. If the acne is really bad and you can’t control it, you might need to see a dermatologist. They can usually provide stronger treatment which will aid in the reduction of acne without permanent scarring.

Many people who have acne feel they should use alcohol to dry out their skin but this too will cause further irritation. Instead, look for an astringent which is mild and recommended for acne. Products Recommended For Acne Skin Care A mild cleanser will help keep down the oils which clog pores and will also prevent further skin irritation. There are several reputable cleansers out there that are recommended for acne.

Moisturizers provide a barrier between your skin and the elements. Even though acne is usually seen on oily skin, effective acne skin care also calls for a moisturizer to be applied after cleansing. You can find moisturizers which are water based that will not increase the oil in your skin. Blackheads are the result of oil and dirt getting down in the pores of the skin and using a moisturizer will help prevent the dirt from getting to the pores.

When shopping for products for acne skin care it is best to stay with natural products that do not contain harsh chemicals and dyes. Natural products will help to aid in the healing process without causing further irritation. When you are experiencing an acne break out your skin is more delicate and should be treated gently to avoid damage. If you like, you can apply a light coat of makeup to help conceal the break out. Water based makeup will not clog pores and will make you feel better about the way you look.

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Aging is a natural process and something that cannot be avoided. However, with a proper skin care regime aging can be delayed and premature aging can be avoided. Wrinkles are signs of aging and in many cases of improper diet, unhealthy lifestyle, and improper skin care.

There are many types of anti-aging skin care products available today. Before you start your skin rejuvenation treatment it is best to gather all information about various anti-aging skin care treatments. It is also advisable to consult a skin care specialist to help you choose the skin care treatment that answers to your aging skin issues.

Basics Of Skin Care Creams

Let me give you the basics of anti-aging skin care creams. Anti-aging skin care creams are made up of substances that help the skin to regenerate its lost elasticity and tissues. Collagen and elasticity are the two basic elements that help in the restoration of moisturizing ability of your skin.

Skin Rejuvenating Ingredients

Now next you might like to know the main ingredients that promote skin rejuvenation. Retin A, also known as Renova Vitamin A is highly recommended for those who need major skin rejuvenation. To begin treatment with Renova you would need a doctor’s prescription.

If you cannot get the prescription, you can start your skin care treatment with one of the retinol alternatives. There are many over-the-counter retinol products with a concentration which can range upto 1%. Before you start your treatment you must understand that the higher the concentration, stronger the treatment. You should also take note of the fact that stronger retinol products tend to cause skin irritations. Therefore, it is always good to start your skin care treatment with lower concentration and then move up to higher concentration.

Another very good anti-aging skin care treatment available is chemical exfoliation. Alpha Hydroxyl Acid (AHA) and Beta Hydroxyl Acid (BHA) are the two most popular ingredients of all chemical exfoliation products.

You must have come across the term antioxidants. Many anti-aging skin care creams use antioxidants to control free radicals, which are very damaging for your skin. Vitamin C Ester, CoQ10, etc. are all very good antioxidants.

Some of the anti-aging skin care treatments can be quite expensive. However, if you start taking care of your skins you can avoid premature aging to quite an extent. Here are a few helpful tips-

* Quit smoking as it is very damaging to your skin.
* Avoid sun exposure and when going out do not forget to apply a sunscreen lotion.
* Eat a healthy and balanced diet.
* Exercise and get eight hours of sleep everyday.
* Drink at least 8 glasses of water.
* Do not forget to apply a moisturizer everyday.

A healthy lifestyle is the key to a good skin care routine. It is never too late to start caring for your skin. If you haven’t made a beginning, start now.

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Many people give different advice and tips for keeping your skin healthy. After working for the last 15 years as a qualified nurse, which has now lead into running my own advanced skin clinic, here are some vital tips I have learnt over the years, that work for me and my clients…

1. Drink plenty of water. We recommend 3 litres, sipped throughout the day, to support maximum skin hydration.

2. Use a high factor sun block (at least SPF 15) at all times, ensuring the product you choose blocks both UVA and UVB rays. Remember, even on a cloudy day, you can still sustain sun damage, if you are not protected.

3. Eat a diet rich in Omega 3 - nuts, seeds etc - will help maintain your skill cell function and promote a youthful complexion.

4. Try to up your intake of anti-oxidant-rich foods and drinks. Fresh fruit and vegetables and juices such as pomegranate and green tea contain valuable anti-oxidants that help protect your body from aging at a cellular level.

5. Exercise regularly to maintain optimum cell functioning and increase blood flow to flush out unwanted toxins.

6. Get plenty of sleep. Doctors recommend 7-8 hours per night for adults, to give your cells and tissues the opportunity to repair themselves.

7. Avoid caffeine, salt, sugar and alcohol as all are toxins and have a direct impact on our overall health and as well as the quality and appearance of our skin.

8. Invest in a good quality skincare regime. Choose a programme that is tailored to your specific skin type. Remember products containing beneficial levels of active ingredients are rarely available off the shelf - consult an experienced skincare practitioner to discover what is best for you.

9. Don’t smoke! As well as giving you lines around your mouth, smoking robs the skin of oxygen and vitamin C and can literally double the rate at which skin ages!

10. Beware of harsh beauty products with high perfume content, astringent properties or scrubbing agents. These skincare ingredients upset the natural balance of healthy skin, can cause dryness and make our skin vulnerable to infection. Instead, choose perfume free products with a ph of around 5.5 that match our skin’s natural state.

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