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New breakthroughs in skin care ingredients and technologies have truly made a science out of beauty. But with the number of new science-based products out there, how can you know which one will work best for you?

Experts say the key is to raise your product IQ. That means staying informed about ingredients and being ready to read labels and packaging with an educated eye.

Fortunately, getting smart about beauty doesn’t need to be difficult. A number of Web sites and other resources are available to help women understand their skin care needs, and a new book provides expert advice on choosing products that might work best for your particular skin type or situation.

Called “The New Science of Perfect Skin,” the book gives readers an insider’s look at the cosmetics industry, as told by a scientist who has developed and tested ingredients and skin care technology for prestige beauty brands for over 20 years.

Daniel B. Yarosh, Ph.D., is widely recognized as a pioneer in the science of DNA repair of the skin and the founder of biotechnology company AGI Dermatics. The book provides Dr. Yarosh’s assessment of every type of beauty treatment and tells readers which ingredients to look for, what’s new in each category and what to expect on the market in the near future. It also features some basic product and skin care facts, including:

• It takes about six to eight weeks to see results from a product.
• The term “clinically proven” on labels only means that the product was tested on people.
• Exfoliation helps to tackle the effects of photoaging, but it also strips away some of the skin’s valuable antioxidants and vitamins. After exfoliating, make sure to apply an antioxidant cream to replenish the skin’s supply.
• To get SPF protection that matches what is on the bottle, you need a full tablespoon of sunscreen for your face alone, which is about twice the amount that most people use.
• It’s not too late to protect skin. People continue to get significant sun damage even after the age of 40, so starting a serious sun protection regimen now can have lasting skin health benefits.

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Many people give different advice and tips for keeping your skin healthy. After working for the last 15 years as a qualified nurse, which has now lead into running my own advanced skin clinic, here are some vital tips I have learnt over the years, that work for me and my clients…

1. Drink plenty of water. We recommend 3 litres, sipped throughout the day, to support maximum skin hydration.

2. Use a high factor sun block (at least SPF 15) at all times, ensuring the product you choose blocks both UVA and UVB rays. Remember, even on a cloudy day, you can still sustain sun damage, if you are not protected.

3. Eat a diet rich in Omega 3 - nuts, seeds etc - will help maintain your skill cell function and promote a youthful complexion.

4. Try to up your intake of anti-oxidant-rich foods and drinks. Fresh fruit and vegetables and juices such as pomegranate and green tea contain valuable anti-oxidants that help protect your body from aging at a cellular level.

5. Exercise regularly to maintain optimum cell functioning and increase blood flow to flush out unwanted toxins.

6. Get plenty of sleep. Doctors recommend 7-8 hours per night for adults, to give your cells and tissues the opportunity to repair themselves.

7. Avoid caffeine, salt, sugar and alcohol as all are toxins and have a direct impact on our overall health and as well as the quality and appearance of our skin.

8. Invest in a good quality skincare regime. Choose a programme that is tailored to your specific skin type. Remember products containing beneficial levels of active ingredients are rarely available off the shelf - consult an experienced skincare practitioner to discover what is best for you.

9. Don’t smoke! As well as giving you lines around your mouth, smoking robs the skin of oxygen and vitamin C and can literally double the rate at which skin ages!

10. Beware of harsh beauty products with high perfume content, astringent properties or scrubbing agents. These skincare ingredients upset the natural balance of healthy skin, can cause dryness and make our skin vulnerable to infection. Instead, choose perfume free products with a ph of around 5.5 that match our skin’s natural state.

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Youth is loved by the entire planet. At times though, we feel much younger inside than what our skin is showing to the world, thus denying our inner beauty and making us appear older than we actually feel. Never has it been so important to take the time to care for our skin, this is specially important as we age. With proper care, our skin will look better, feel softer and be overall healthier. With many treatments out there, we have to find the perfect treatment that will keep our skin looking great. There are a few things you can do that will get you started towards an anti-aging skin care that will provide results that will make your skin look good and feel good.

It isn’t always easy to resist the hundreds, even thousands, of skin care products on the market. While there are products available with definite benefits for your skin, many of the products make exiting claims that fall short. The most important thing to know is how to treat your skin, and from there you can develop a skin care routine that incorporates only the products you need.

First of all, you should have a basic skin care routine. This means cleansing your face with a gentle cleanser at morning and at night, along with a toner rich in antioxidants. At night you might want to use an ex foliating scrub, but for sensitive faces only use once every three or four days. Finally, use a moisturizer in the morning before you put on your makeup, and at night just before you go to bed.

As you age, you will want to add more time to your skin care routine. For one, you want to add an eye treatment to your morning routine, and a night cream to your evening routine. These creams are especially formulated for the delicate skin around the eyes, where the skin loses collagen and will be the first area to wrinkle.

A sunscreen should be the most important step on your every day routine, make sure it has a rating of at least 15. Nothing is more damaging than the sun. Prematurely aged skin, unsightly wrinkles are both caused by the suns harmful rays, added to this, it can cause skin cancer, which is one of the top cancers affecting Americans these days.

Also harmful to your skin, and health, is cigarette smoke, even if it is just second-hand. If you smoke, seek aid to quit, and if you spend a lot of time around a smoker or in a smoke-filled location, try to find ways you can change that - not just for your skin, but for your health as well. Even if your skin looks great, lung cancer can strike and it your skin really won’t matter.

If you require more serious skin care, for acne or similar afflictions, see a dermatologist. They will help set up a treatment plan that best suits your need. Remember, even though you may not always want to go out of your way to take care of your skin, anti-aging skin care is best done preventively. So, by taking care of your skin today, you are ensuring that your skin will look and feel great tomorrow.

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No matter how young you are, it’s never too early to start taking care of your skin. If you have children, you should start guarding their skin from the sun during infancy and teaching them good skin care habits while they are learning hygiene.

Twenties

Depending on how well you took care of your skin during childhood and your teenage years, you may start seeing fine lines around your eyes and frown lines in your forehead as early as your mid-twenties.

Typically, this kind of premature aging comes from tanning or sheer carelessness during outdoor activities in your teens. People with fair skin are more likely to have early sun-induced wrinkles.

If you haven’t been protecting yourself fro UV rays, now is the time to start. Make sunscreen a part of your daily ritual, even if you don’t plan to be out in the sun. Drop the tanning sessions and pick up a good self tanner. Start beefing up on the antioxidants in your diet and in your skincare products.

BOTOX can be used at this point as a preventative measure, and to minimize the appearance of existing lines and wrinkles. A mild chemical peel or microdermabrasion may be enough to get rid of fine lines entirely at this stage in life.

Thirties

Pregnancy and childbirth can leave you feeling self conscious about your body, even after the extra weight is gone. Chances are, taking care of little ones has thrown you off of your beauty routine for a few years, too.

Diet and exercise can help you lose the weight and regain your original muscle tone, but some parts of your body may not cooperate. A “mommy makeover” can be just the thing to get your body and your sex life back in your thirties. Procedures to consider include:

• Breast lift
• Breast augmentation
• Tummy tuck or mini-tuck
• Liposuction
• Vaginal rejuvenation

Hormonal changes during pregnancy can your skin to develop dark blotches, often referred to as a pregnancy mask, and acne. Intense Pulsed Light (IPL) can be an effective treatment for discoloration and acne scars.

Forties

In your forties you want to focus on hydration and fitness. This is a good time to start talking to your doctor about the hormonal changes associated with menopause, and find out how you can ease through the transition with minimal weight gain and skin discoloration, not to mention minimizing other, more unpleasant symptoms and problems which can be life-threatening such as magnesium deficiency.

Sun damage can start showing up as dry, scaly patches of skin, and often precancerous cells. Get any suspicious skin changes and any questionable moles checked out as soon as you notice them. It can save your life!

Fortunately precancerous cells can be removed with some chemical peels, stimulating collagen production and rejuvenating your skin at the same time.

Most women are not ready for a face lift at forty, but you may want to consider blepharoplasty to open up your eyes, and injectable fillers to reduce the folds around your mouth.

Understanding the effects of aging early in life can help you get a jump star on staying young.

Talk to your cosmetic surgeon about aging and beauty today.

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The skin forms the outer covering of the body. We are born with a smooth and soft skin. With the passage of time the skin looses its fine texture, due to constant exposure to pollution, grime and the adversities of weather conditions. But with proper care, we can maintain the beauty of the skin. It is necessary to understand the nature of the skin to give it the proper care it needs. Using the right products for the skin, can keep the complexion fresh and clean. Knowing the type and texture of your skin is important for choosing the right products for your skin.

We all want to be beautiful. Here is a simple truth, if you are healthy you are or can be beautiful. An important part of being healthy (beautiful) is having a good skin. There are several products in the market for skin care but the basics of skin care are very simple. If you follow the guidelines below, you will be doing 90% of what is required for a healthy and beautiful skin.

Types of Skin

Normal Skin: It has a fine even texture with a supple and smooth surface. It has a proper balance between oil and moisture contents and is therefore moist and neither greasy nor dry. It looks clear and does not develop spots and blemishes. The pores of the skin are fine and barely visible. It reflects good health and needs gentle treatment.

Oily skin: This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.

Combination skin: As the name suggests, it is a combination of both oily and dry skin with certain areas of the face oily and the rest dry. Usually there is a Central greasy panel consisting of the forehead, nose and chin and a dry panel consisting of cheeks and the areas around the eyes and mouth. The greasy central panel is referred to as T - Zone. In such cases, each part of the face should be treated accordingly - the dry areas as for dry skin and the central panel as for oily skin.

Dry skin: Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. It is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturiser during the day and a good cream at night.

Sensitive skin: This type of skin has a fine texture and is very sensitive to changes in the climate. They show the disadvantage of bleaching, waxing, threading etc.

Tips for Skin Care

Avoid Excess Sugar: Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or Ages.

Green Tea Extract: What make green tea extract such an important nutrient are the large volumes of published scientific findings that validate its multiple biological benefits. The most significant findings involve studies showing that green tea extract helps maintain cellular DNA and membrane structural integrity.

Eat Some Good Fats: Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin.

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Pregnancy brings changes to your skin and skincare needs. Follow these beauty tips and look at your glowing best.

Do’s

* Use sun protection to fight UV damage and prevent pregnancy induced pigmentation.
* Use makeup labeled non comedogenic and non acnegenic to prevent acne outbreaks and pores from clogging.
* Use mild AHA based products to control oil and curb acne outbreaks
* Use green tinted make-up base to camouflage excessive redness, as skin gets easily flushed during pregnancy.

Don’ts

* Use retinoids, as these are derived from vitamin A. Studies have found that high doses of oral vitamin A can harm an unborn baby. To be safe, also avoid using topical retinoids
* Use products containing salicylic acid-high oral doses can cause birth defects and complication. Play it safe by avoiding its topical use as well.
* Use soy-based products. Soy can worsen the “mask of pregnancy as oil of bergamot, which is found in many organic products.

Did You Know?

From around 20 weeks of pregnancy, your heart beats an extra 10 times a minute. That’s around 14000 extra beats everyday.

Do you speak the Pregnancy Lingo? Here is a short Quiz.

Q1. What’s the linea nugra?

a. A new kind of Italian car.
b. The dark vertical line that may appear on your abdomen as a result of your skin and muscle stretching.

Q2. What are forceps?

a. A group of muscles in the arm.
b. An instrument gynaes sometimes use to help ease a baby out of the birth canal.

Q3. What are Braxton Hicks?

a. A country western band
b. Painless “practice” contractions, when your abdomen tightens for up to 30 seconds at a time, in preparation for the real thing.

If most of your answers are A’s then you need a serious chat with your gynae.

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When I see someone with beautiful skin, I always wonder whether they are blessed with gorgeous skin or whether they have a Skin care regime that keeps the acne and skin problems away.

As a teenager, I had the usual acne problems. My mother wasn’t that knowledgeable in skin care so I had to rely on the knowledge of my friends and the magazines I’d read. Fortunately there are a lot of resources now that offer advice for acne and other skin problems.

My two oldest children are now going through teenage acne so I was happy to come across a website that brings together experts in skin care that can offer advice and expel different myths and misconceptions regarding skin health.

If you are looking for advice on skin health, you might want to tune into the weekly radio show. This week’s topic is about acne not being just a teen problem anymore. This would be great website to bookmark for future reference and maybe even subscribing to the email list so as not to miss out on any new information on keeping your skin healthy and radiant.

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Our skin comes in several types, like oily skin, dry skin, combination skin and normal skin. The right skin care for each type is skin is necessary for beautiful skin. Before you can worry about skin care, you must know what type of skin you have.

Oily Skin

People with oily skin usually have problems regarding excessive sebum production in the face. These people tend to have shiny faces after several hours of doing their skin care regimen. The right kind of skin care for oily skin is to get a toner or a cleanser to wipe clean the excess sebum.

This will eliminate clogged pores, thus eliminating the possibilities of acne and other skin blemishes. It is not a good idea to dry out our skin to lessen the oil. Dry skin tends to be sensitive and may develop skin blemishes.

Dry Skin

Skin care for dry skin is moisturizing it at night and before you start your day. If you have really dry skin you might add a deep moisturizer to your skin care regimen weekly to supplement your dry skin.

Try to avoid smoking and alcohol as these can dry out your skin even more as well as cold climates. Skin care for dry skin may even apply to your legs and arms which may appear scaly. If these are apparent in your case, moisturizing your legs and arms can be included.

Combination skin is a common occurrence for people. Skin care for combination skin is the same for either oily or dry skin. The usual parts of skin that are oily are the T-zone and the dry parts are the sides of the face near the cheek bones. This kind of skin type may be more expensive because you will usually use two kinds of products for each skin type.

Normal skin just requires cleansing and maintenance. Skin care for normal skin is less strenuous than the other types of skin. Another skin type is sensitive skin, which needs hypoallergenic products for skin care. People with this skin type must not use products that are heavily scented or heavily colored. It is best to look for products that are organic and botanical to prevent allergic reactions.

The kind of skin we have dictates the kind of skin care we need to use on it. If we care for our skin in a wrong way, we eventually get skin blemishes and other skin disorders. Knowing one’s skin type is essential for the proper care of skin.

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Safety Tips for Skin Care and Beauty

Every mom-to-be knows how important overall health is during pregnancy, and most women pay a lot of attention to staples like diet and exercise. However, skin care is something that many women neglect.

Easy on the essential oils. Essential oils are a relaxing addition to many day spa and at-home treatments, but for pregnant women, some essential oils are harmful. Stay away from the following common essential oils (this list isn’t exhaustive): Angelica, Aniseed, Cedarwood, Chamomile (German and Roman), Cinnamon, Clary Sage, Ginger, Jasmine, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sweet Fennel, Sage and Wormwood.

Essential oils, however, are known for their soothing and calming benefits. Some oils can relieve nausea, ease muscle pain and even induce labor. Midwives, for instance, use essential oils like jasmine and clary sage to induce contractions. The key is to dilute the oils, because essential oils are very concentrated. So if a recipe calls for 10 drops, cut it in half to five. Pregnant women should always talk to a doctor before using any essential oil.

2. Chemical exfoliants, out! Retinoids, a form of vitamin A, are effective exfoliators, in addition to their other jobs in treating acne, boosting collagen and being a wrinkle-reducing wonder. But for pregnant women, these products are a no-no! Research has suggested that high doses of vitamin A are harmful to the baby.

Also avoid using salicylic acid, a BHA or beta-hydroxy acid that is very effective in treating acne. Commonly used in exfoliators and antiaging creams, cleansers and toners, salicylic acid is part of the aspirin family. Because taking aspirin has been linked to various complications during pregnancy, it’s recommended that moms-to-be stay away from using salicylic acid topically too.

3. Better shave than sorry (and maybe wax). Dermatologist Dr. Diane Berson tells BeautyiVillage.com that it’s better to shave during pregnancy, and avoid cream hair removers — also known as depilatories — because the chemicals sink into the skin. And while waxing is safe for some women, keep in mind that the skin will be more sensitive during pregnancy.

4. Sunscreen: Don’t leave home without it. Aside from the ever-present danger of sunburn and skin cancer, the hormonal changes of pregnancy can cause melasma or pregnancy mask, a darkening of the skin around the nose, eyes and forehead. UV exposure worsens melasma.

5. Choose simplicity for a skin care routine. Pregnant women should use a gentle cleanser and moisturizer during pregnancy, and keep the body hydrated all day.

6. Get that glow with the basics. During pregnancy, some women tend to skip makeup altogether or go overboard and look too made-up. Renowned celebrity makeup artist Bobbi Brown tells Babycentre.com the easy, pretty essentials every pregnant woman should have in her makeup bag: concealer, yellow-toned foundation, pink blush and her favorite lipstick.

7. When in doubt, seek a doctor out! If unsure about a product or specific ingredient, always consult with a dermatologist or obstetrician. Many times physicians are overly cautious and conservative about makeup and skin care products, but as the saying goes, “it’s better safe than sorry.”

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People who suffer from acne are desperate to get rid of this affliction. Those who have the money, spare no expenses in the treatment for acne. Those who have not are always on the look out for some good tips from their friends or Internet. This article today will show you some very simple remedies for acne that any one can perform with excellent results.

Why Spend Good Money If You Can Get All The Acne Help From Your Own Kitchen?

The treatment of acne, whether through a doctor or through the million and one ads that keep popping up is usually very expensive? This is why it is out of reach for many people. Many do not know however, that there are sufficiently potent ingredients in your own kitchen to get as much acne help as you wanted and needed. Let us see what those magic ingredients are.

1. Acne help No 1 - Plain old vinegar - most of the times, people use apple cider vinegar for the treatment of acne. However, you should note that any vinegar is as efficient in cleaning your skin of the extra oiliness, and killing off the facial bacteria which cause the infection. You can use a solution of 8:1 water: vinegar directly applied onto the face with cotton; leave it to dry and rinse after ten minutes.

2. Acne help No 2 - Lemon – this citrus is an excellent cleanser of skin. The lemon juice can be rubbed on the face and then cleaned the next day morning. This will ensure that you have your skin totally oil-free and hence healthy as it could be.

3. Acne help No 3 - Egg white – this has mainly used as an instant face lift agent. It also absorbs extra oiliness from the skin as well as helps in exfoliating the facial skin. Take the egg white, beat it a little and then apply on the face. As soon as it dries up, maximum 15 minutes, rinse it off.

4. Acne help No 4 – Vitamin B5 is exceptionally potent in controlling acne. You will need to take this Vitamin in dosages of about 10 grams per day in order to really make an impact on the acne; and this should be done daily.

5. Acne help No 5 – Oatmeal – this is a very basic and simple way to have the oiliness off the face absorbed. To use it, you will need to boil it, cool it and then apply to the affected area. Once it dried up, remove it and observe the excellent feel of the skin.

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