Thursday, October 2nd, 2008
New breakthroughs in skin care ingredients and technologies have truly made a science out of beauty. But with the number of new science-based products out there, how can you know which one will work best for you?
Experts say the key is to raise your product IQ. That means staying informed about ingredients and being ready to read labels and packaging with an educated eye.
Fortunately, getting smart about beauty doesn’t need to be difficult. A number of Web sites and other resources are available to help women understand their skin care needs, and a new book provides expert advice on choosing products that might work best for your particular skin type or situation.
Called “The New Science of Perfect Skin,” the book gives readers an insider’s look at the cosmetics industry, as told by a scientist who has developed and tested ingredients and skin care technology for prestige beauty brands for over 20 years.
Daniel B. Yarosh, Ph.D., is widely recognized as a pioneer in the science of DNA repair of the skin and the founder of biotechnology company AGI Dermatics. The book provides Dr. Yarosh’s assessment of every type of beauty treatment and tells readers which ingredients to look for, what’s new in each category and what to expect on the market in the near future. It also features some basic product and skin care facts, including:
• It takes about six to eight weeks to see results from a product.
• The term “clinically proven” on labels only means that the product was tested on people.
• Exfoliation helps to tackle the effects of photoaging, but it also strips away some of the skin’s valuable antioxidants and vitamins. After exfoliating, make sure to apply an antioxidant cream to replenish the skin’s supply.
• To get SPF protection that matches what is on the bottle, you need a full tablespoon of sunscreen for your face alone, which is about twice the amount that most people use.
• It’s not too late to protect skin. People continue to get significant sun damage even after the age of 40, so starting a serious sun protection regimen now can have lasting skin health benefits.
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Tuesday, September 23rd, 2008
Many people give different advice and tips for keeping your skin healthy. After working for the last 15 years as a qualified nurse, which has now lead into running my own advanced skin clinic, here are some vital tips I have learnt over the years, that work for me and my clients…
1. Drink plenty of water. We recommend 3 litres, sipped throughout the day, to support maximum skin hydration.
2. Use a high factor sun block (at least SPF 15) at all times, ensuring the product you choose blocks both UVA and UVB rays. Remember, even on a cloudy day, you can still sustain sun damage, if you are not protected.
3. Eat a diet rich in Omega 3 – nuts, seeds etc – will help maintain your skill cell function and promote a youthful complexion.
4. Try to up your intake of anti-oxidant-rich foods and drinks. Fresh fruit and vegetables and juices such as pomegranate and green tea contain valuable anti-oxidants that help protect your body from aging at a cellular level.
5. Exercise regularly to maintain optimum cell functioning and increase blood flow to flush out unwanted toxins.
6. Get plenty of sleep. Doctors recommend 7-8 hours per night for adults, to give your cells and tissues the opportunity to repair themselves.
7. Avoid caffeine, salt, sugar and alcohol as all are toxins and have a direct impact on our overall health and as well as the quality and appearance of our skin.
8. Invest in a good quality skincare regime. Choose a programme that is tailored to your specific skin type. Remember products containing beneficial levels of active ingredients are rarely available off the shelf – consult an experienced skincare practitioner to discover what is best for you.
9. Don’t smoke! As well as giving you lines around your mouth, smoking robs the skin of oxygen and vitamin C and can literally double the rate at which skin ages!
10. Beware of harsh beauty products with high perfume content, astringent properties or scrubbing agents. These skincare ingredients upset the natural balance of healthy skin, can cause dryness and make our skin vulnerable to infection. Instead, choose perfume free products with a ph of around 5.5 that match our skin’s natural state.
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Friday, September 12th, 2008
Eczema is an itchy, inflammatory disease that affects the skin, though outbreaks may be limited to certain areas. While fish oil is not an FDA approved method of treating eczema or other skin disorders, it has been noted for its benefits.
Instructions
Step 1
Learn about the different forms. Fish oil comes in a variety of forms such as pills, liquid and even chewables for children. There are many brands and not all of them are created the same or offer the same dosage. You can also use flax seed, as it contains the same ingredients and is a little milder. Flax seed oil and fish oil are sold in liquid in dark bottles. Keep the bottles out of direct sunlight, preferably refrigerated. If you purchase the capsules, these should be kept in a cool, dry place out of reach of children. Do not give small children capsules to swallow. Purchase the chewable gummies or mix a little fish oil in their juice.
Step 2
Consider using Omega 3 oil in conjunction with other treatments. Rubbing it on the skin only or using creams that claim to include it may not be very effective. You need to ingest the Omega 3 oil daily. You are best taking it with food or milk a few times a day. If you take too much at once, it may be hard on your digestive system.
Step 3
Keep a food journal of everything you eat and how much fish oil (or flax seed) you are taking, as well as dosage. Also note in the journal if you see any improvements in your skin. Note how much time it took to see results.
Tips & Warnings
* If you don’t like the fishy aftertaste of fish oil there are alternates like flax and higher quality fish oil.
* Fish Oil is beneficial as it offers Omega-3, something that is found in diets, but not in the amounts it is needed. It is also an antioxidant.
* There are low cost nutritional outlets listed in Resources. Shipping is generally minimal and you have your product in a week or less.
* Ask a dermatologist or other doctor before starting any new regimen.
* Start with the lowest, effective dose.
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