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AAAAI and FAAN educate about dangers of anaphylaxis

With the upcoming school year approaching, the American Academy of Allergy, Asthma and Immunology (AAAAI) and the Food Allergy & Anaphylaxis Network (FAAN) are asking every parent of a child with food allergies or a known insect sting allergy to alert their child’s school to the condition and have an action plan ready.

A potentially life-threatening allergic reaction, called anaphylaxis, can be triggered by exposure to one or more allergens, including foods, insect stings, drugs, and latex products. Anaphylaxis can affect multiple areas of the body (such as skin, respiratory tract, gastrointestinal tract and the cardiovascular system). Symptoms can include severe headache, nausea and vomiting, sneezing and coughing, hives, swelling of the lips, tongue and throat, itching all over the body, and anxiety. The most dangerous symptoms include difficulty breathing, a drop in blood pressure, and shock - all of which can be fatal.

“All school staff must be made aware of the potentially severe nature of an anaphylactic reaction,” said S. Allan Bock , MD , FAAAAI, and Chair of the AAAAI’s Anaphylaxis Committee. “Parents need to work together with teachers, coaches and school nurses to avoid triggers and act quickly if a reaction occurs.”

To protect your child, and prevent anaphylaxis, the AAAAI and FAAN encourage parents to take the following steps before the school year begins:

* Work with an allergist/immunologist to identify your child’s triggers and reinforce these to your child. If possible, provide your child with a medical bracelet or necklace that identifies his or her specific allergy.
* Tour your child’s school or childcare facility before school starts, and meet with the staff to inquire about policies regarding foods and other potential triggers brought into the classroom.
* Provide staff with information and resources to educate them about your child’s allergy. Have your child’s allergist/immunologist provide clear, written instructions on recognizing a reaction early and administering medication in case of a reaction. Inform staff to call 911 immediately if a reaction occurs.
* Teach staff when and how to properly administer medications such as injectable epinephrine, encouraging them to handle the medication and ask questions. Explain to them that they cannot delay in administering medication to your child, and that they are obligated to assist your child and to include him or her in normal school activities. Children with a history of anaphylaxis should carry epinephrine with them at all times.

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You may know that high pollen levels occur in spring season.

Many of us will face the symptoms of pollen allergy when exposed to pollen. Some tiny particles are released from tress, grass, and weeds in each season like winter, summer and fall. These tiny particles are called as pollen and the allergic reaction due to these particles is known as pollen allergy. Plants use the pollen from its own flowers to fertilize it self.

Some times pollen enters into the human nose along with breathing air and triggers some allergic rhinitis called pollen allergy. Most of the people know this pollen allergy as hey fever or rose fever.

Most of the allergy producing pollen comes from plants. A single ragweed plant produces a million grains of pollen a day. Grass and tress are also main sources of pollen.

There are few people who have little contact with the large, heavy, waxy pollen grains of many flowering plants, because this type of pollen will not be carried by wind but by some insects like butterflies and bees.

The trees that produce allergic pollen are oak, ash, pecan, and mountain cedar. Pine pollen is less allergic than other types of pollens.

Pollen allergy symptoms:

If you have pollen allergy the symptoms may vary according to the climate conditions. The symptoms are also depending on the type plants that grow in your area.

- You are allergic to tree pollens in spring season.
- You are allergic to grass and weed pollens in summer season.
- In fall you are allergic to ragweed pollens.

* Pollen allergy causes asthma and hey fevers.
* Running, itching, sneezing, and some times blocking of the nose.
* Itchy and watery eyes.
* Allergic rhinitis also called as hey fever occurs when the immune system overreacts to the particles in the air that you often breathe. If you have severe allergic rhinitis then you may acquire some complicated diseases like sinusitis, plugged ears and ear infection.
* Severe weakness of the human system effects in doing your daily tasks.
* Allergic shiners are the dark circles under the eyes caused by restricted blood flow.

Cause of pollen allergy:

* The main cause for pollen allergy is the release of pollen from plants, tress and grass.
* The pollen that can cause hey fever varies between different climatic and vegetation zones.

Pollen allergy diagnosis:

* The proper diagnosis involves identifying the plants that grow in your area.
* Identify the season in which you get pollen allergy.
* Using appropriate pollen allergens and by doing some allergy tests you can confirm the diagnosis.
* Diagnostic tests can be done using a blood sample from the patient to detect levels of IgE antibody to a particular allergen.

Pollen allergy treatment:

* If you have pollen allergy it is better to stay indoors on windy days. Reduce the plants in your home.
* Use medications such as antihistamines, and nasal sprays. Avoid nasal sprays for a very long period.
* Immunotherapy also called as allergy shots is a very effective long term treatment. Avoid allergy shot therapy if you have other allergic diseases like asthma.
* Using “NASONEX” you can completely overcome from these seasonal pollen allergies. Once you take the medication you can get relief in less than 24 hours. You can completely overcome from allergies within two weeks.
* Doctors prescribe NASONEX to both adults and children; so most people can tolerate the ingredients. Use the above medication by consulting your doctor.

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The foods that adults or children react to are those foods they eat often A Food Allergy is defined as an individual’s adverse reaction to food. Almost any food can trigger a reaction in a person who is susceptible.

The foods that adults or children react to are those foods they eat often

A Food Allergy is defined as an individual-s adverse reaction to food. Almost any food can trigger a reaction in a person who is susceptible. Other terms for Food Allergies are “Food Intolerances and Food Sensitivities.”

For adults, the common foods that cause allergic reactions include: shellfish such as shrimp, crayfish, lobster, and crab. (Of note; if you are allergic to one of the shell fish, you are probably allergic to others or all of them.); peanuts, a legume ; tree nuts such as walnuts; fish; and eggs. Adults usually do not lose their allergies.

Children are somewhat different. The common food allergens that cause problems in children are eggs, milk, and peanuts. Children can sometimes outgrow them. Children are more likely to outgrow allergies to milk or soy than allergies to peanuts, fish, or shrimp.

These food allergies can cause catastrophic events to happen . Reactions range from rashes, pain, to anaphylactic shock.

When trying to figure out if and what food you have a problem with, it is very important to keep an accurate diary of your daily food and drink intake. You also need to write down in detail the symptoms that you are felling. Without doing this, there is no hope in finding what is ailing you. Keep detailed records!

Can drug allergies affect the way you eat? Absolutely!. For instance, Any of you who has an allergy to penicillin for instance must be careful when buying and eating penned animals such as chicken, turkey, pork, etc. These animals who are kept in tight quarters climb over each other constantly and scratch each other causing skin infections. These animals can not be sold with these infections. Their keepers are known to give these animals penicillin to clear up these infections so that they can be sold.

The quantity of the drug can remain high in some of these animals. Anaphylactic reactions and even death from penicillin allergies have occurred from people eating these animals. Just be careful. Buy the meat from penned animals that has no antibiotics and you will be fine.

I can-t believe that I-m allergic to food! Could it be something else? Absolutely! Its a little thing called preservatives. Preservatives are placed in food so they last a longer time so that their financial value will be realized.

Currently, canned foods for instance have a shelf life of 7 years. What does that mean? It means that the can of food can be eaten and therefore sold for that period of time. Years ago, the shelf life for canned foods was 3 years. How did they prolong the time? Preservatives!.

Did you know for instance that a popular brand of peanut butter has over 120 preservatives in it. Doesn-t that sound astounding? It does to me. Individuals like you can be allergic to any of these preservatives. Its very difficult to find the one preservative that you are allergic to.

Also, don-t forget food colorings. Many individuals are allergic to the different food colorings. Most common is red dye #3

How do you find out if you have an allergy or sensitivity to a food, preservative or food coloring?

The first thing that you have to do is have a suspicion that you have a problem. There is a difference between an overt allergy and a sensitivity. The allergy will cause overt symptoms such as hives, rashes to in some cases anaphylaxis. (Hypersensitivity especially in animals to a substance, such as foreign protein or a drug, that is caused by exposure to a foreign substance after a preliminary exposure.). A food sensitivity will cause subtle discomforts such as a generalized uneasy felling. Maybe an increase in your heart rate, excessive belching or flatulence or stomach distension. You may also feel fatigued.

The next thing that you have to do and maybe its the most important is to read the labels of the foods that you buy. You must become a detective! Most food items use the same preservatives. If after reading the labels you identify a preservative that stands out, by that I mean a preservative that is only in one of the foods that you eat, that preservative may be the culprit. Simply eliminate that food. You will know after 4 days if that is the food and preservative that is causing your problem. Now to discern if you are sensitive to the food or the preservative, eat the food fresh and see if it causes you to have the same sensitivity reactions. If the answer is yes, then your sensitivity is to the food. If the answer is no, then the sensitivity is to the preservative. At that point, you need to then eliminate that preservative from your diet. The only way to do that successfully is to read all the labels.

Simple Test!

There is a simple and effective way to determine a food either alone or with a preservative may be causing you a problem. Its not 100% effective. However, it will give you an indication. Its the “Pulse Test.” Its simple to perform. Prior to eating the food, take your pulse for a complete minute. Simply count the number of times that your heart beats in a 1 minute period. Now take a small potion of the food that you are planning to eat. Place it in your mouth. Don-t chew it, simply place it in your mouth. Wait about 30 seconds and then start counting your heart beats again for another minute. If your heart rate increase 4-5 beats per minutes, then there is a good chance that the food you are about to eat will cause you to have a sensitivity reaction.

Not That Easy?

If what we described above doesn-t help you identify your culprit food or preservative, then you need to resort to the Elimination Diet. The Elimination Diet is very effective. However, it takes time. As the diet-s name states, you need to eliminate foods from your diet. You do this one food at a time.

We suggest that prior to making your first elimination that you write down exactly how you are feeling. Then eliminate that one food. This food needs to be eliminated for 4 straight days to determine if it is causing you any problems. Each day of the elimination, you need to journal how you are feeling. At the end of the forth day, compare your journal entries. If you are feeling the same at the end of day 4 as you did before the elimination, then that food is not the culprit. You need to keep trying different food one at a time for the 4 day period until you find the culprit. It could take a while.

Remember, your problems may be caused by more than one food. That is why the journal is so important. If say prior to the first food elimination you had 6 symptoms. Now after the elimination of this food, you have 3 symptoms. Then you need to eliminate that food from your diet. Don-t stop there though! You now need to eliminate another food. If you feel the same after that food is eliminated for 4 days, then try another food. This process can take over a month to complete!

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Traveling with a child with severe food allergies is certainly a challenge, but it needn’t consume the vacation. You and your family will be doing a lot of other things besides eating while on vacation. Being prepared is the key. Most of all, you all should have fun! So let’s talk about planning a family cruise. Cruising is one of the fastest growing family vacation options. From visiting the Caribbean to sailing a river in Europe, the possibilities are endless.

The major cruises lines allow special dietary requests including food allergies. Each has a medical form parents will fill out with the specifics at least 40 days prior to sailing. Special requests can be made for food if the cruise line is given advance notice. The cruise lines will try to accommodate the needs of their passengers and the parents can ask diligent questions as well. The general rule is not to assume anything.

Here are several of the many cruise lines that accommodate special needs requests for food allergies: Carnival Cruise Line, Celebrity Cruises, Royal Caribbean, Holland America, Princess Cruises, Disney Cruise Line.

Be sure to choose a cruise line such as these that offer traditional dining with set times so you can get to know the waiter, chef and staff.

Questions to ask before booking a cruise

* Is there a medical staff onboard and what are the clinic hours? Is the staff trained in first aid?
* What paperwork do I need submit prior to the cruise and how far in advance?
* Can I ask questions directly to the chef regarding ingredients of a prepared dish?
* What additional medical information is required by the cruise line?
* Is the children’s program staffed with counselors knowledgeable of food allergies?

What to Bring

* Check prescriptions prior to traveling. Discuss travel plans ahead of time with your allergist to be sure you have all the medicines you need, from antihistamines and inhalers to epinephrine injectors. Don’t plan to rely on local pharmacies for your prescriptions — medications may not be the same overseas. Instead, take your meds with you.
* Carry hand wipes. Washing your child’s hands frequently is a great way to prevent accidentally coming into contact with allergens.
* If your child requires an epinephrine auto-injector, or other prescription medication, be sure that the pharmacy label is attached, and that the name matches the passenger’s identification. Carry a letter from your doctor that explains the need for this medication. Call the airline ahead of time if flying to your destination to confirm the procedures for security.
* A cruise cabin often has a small refrigerator and plenty of storage so you may be able to bring along safe snacks as well. Be sure to confirm exactly what you will be bringing with the cruise line as they will be aware of customs regulations or other rules that might impact what you can bring.
* Take with you the names and phone numbers of all of your child’s physicians along with any other pertinent medical information including all medications and allergies.
* Purchase travel medical insurance from your travel agency at the time the deposit is made for the cruise particularly if planning to travel outside the United States.

What to expect on board

Upon boarding go see the Maitre’D at the main dining room to introduce yourself, make sure the allergies are noted in their dining system and to become familiar with where your family will be seated in the dining room.

You can specifically ask for the ingredients or how a dish is prepared from the chef on most cruise lines. Some parents carry business cards or even translation cards if traveling to a foreign country explaining their child’s allergy and listing foods that could trigger a reaction. You can ask the server to deliver a card to the chef as an extra precautionary measure.

For the most part, the food on cruise ships is prepared in the large galleys so being diligent about cross contamination and asking lots of questions is the key. Many ships do offer cook to order meals with some prepared right in front of you which offers a better look at how the food is cooked and what ingredients are used.

Keep in mind that just telling one person does not insure that everyone in the chain at the dining room knows of your child’s special needs. Don’t hesitate to repeat your child’s special needs or conditions as often as necessary. Parents should never feel like they can’t ask questions!

Try to take all of the meals in the main dining room so that the wait staff can be of more assistance with your child’s allergies. It is not advisable to eat in the buffet area, as the ingredients are not readily available and cross contamination is more certain.

Each night you can request the menu for the next day so that you can go over it with the Maitre D or Chef if necessary.

With a child who will be in the Children’s program, attend the meeting on the first day to meet the youth counselors. Advise them of the food allergies and give them a copy of special dietary needs form as well. If you do not want them to give your child food if you are not present please discuss this with them.

Finding an Agent

An expert cruise travel agent can assist you with all steps of the planning your trip including ensuring all paperwork regarding your child’s allergies is on file with the cruise line. Using an agent does not have to cost you extra, and you should seek an agent that does not charge a service fee and puts customer service first.

Conclusion

Having severe food allergies should not limit a family’s ability to travel. You already know how to manage your child’s food allergies — you do it every day. The strategies that help you cope at home can work well on trips too. With the right preparation, the advice of a good travel agent who has experience working with food allergies, and the mindset of having a good time, fun family travel is certainly possible! Bon Voyage!

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Mold allergy is less common than you’d think, given the thousands of types of mold in the environment. Out of all those types, though, only a few dozen cause an allergic reaction.

Because molds, or fungi, grow in all kinds of weather and thrive indoors and outside, mold allergy doesn’t always have a defined season like pollen allergy does — although several outdoor molds are most highly concentrated from spring to late fall.

If you have asthma caused by mold allergy, the best defense is to avoid sources of mold spores — airborne seeds you can easily inhale. Completely avoiding a substance as common as mold may be difficult, though. Fortunately, asthma and allergy medications can relieve the symptoms of mold allergy.

Medical treatment for mold allergy is similar to treatment for other allergies, with the goal of relieving symptoms.

Medications

Several types of medications are available for asthma and allergic rhinitis caused by mold allergy, depending on the type and frequency of symptoms.

For asthma:

* Inhaled corticosteroids. If you have asthma symptoms more than twice a week, your doctor may prescribe a daily inhaled corticosteroid to control the asthma. Examples include fluticasone, beclomethasone, budesonide and mometasone. Other medications combine inhaled corticosteroids with long-acting inhaled bronchodilators, such as fluticasone/salmeterol.
* Bronchodilators. These are quick-acting relief medications that stop the symptoms of an asthma attack in progress. The most commonly used short-acting beta-2 agonist for asthma is albuterol.

For allergic rhinitis:

* Antihistamines. When the immune system “overreacts” to an allergen, it releases substances called histamines, which cause itchy, watery eyes, runny nose, sneezing and other symptoms. Antihistamines block this release, providing symptom relief. Common antihistamines are loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra).
* Decongestants. These medications help clear mucus from the nose and sinuses, providing relief from congestion, swelling and discomfort. Decongestants are sometimes used in combination with antihistamines to control allergy symptoms. Common antihistamine-decongestant combination drugs include desloratadine and pseudoephedrine (Claritin-D), cetirizine and pseudoephedrine (Zyrtec-D), and fexofenadine and pseudoephedrine (Allegra-D).
* Nasal sprays. Corticosteroid nasal sprays reduce mucus production and swelling in the nose and are effective in reversing allergic reactions to mold. Products in this category include fluticasone (Flonase), mometasone (Nasonex), budesonide and flunisolide.
* Cromolyn sodium. In some people, cromolyn sodium in nasal spray form prevents nasal symptoms from starting.

Immunotherapy

This treatment — a series of allergy shots — virtually eliminates some allergies, such as hay fever. Unfortunately, however, allergy shots are only moderately effective against mold allergy. Current research seeks to improve immunotherapy for mold allergy.

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NASONEX® (mometasone furoate monohydrate)
Nasal Spray, 50 mcgcalculated on the anhydrous basis

FOR INTRANASAL USE ONLY

Each device has 120 doses. Nasonex AQ is a corticosteroid used to prevent and treat the symptoms of perennial and seasonal allergic rhinitis (hay fever). Nasonex AQ may also be used to treat other conditions as determined by your physician.

Mometasone furoate monohydrate, the active component of NASONEX Nasal Spray, 50 mcg, is an anti-inflammatory corticosteroid.

NASONEX Nasal Spray, 50 mcg is indicated for the treatment of the nasal symptoms of seasonal allergic and perennial allergic rhinitis, in adults and pediatric patients 2 years of age and older. NASONEX Nasal Spray, 50 mcg is indicated for the prophylaxis of the nasal symptoms of seasonal allergic rhinitis in adult and adolescent patients 12 years and older. In patients with a known seasonal allergen that precipitates nasal symptoms of seasonal allergic rhinitis, initiation of prophylaxis with NASONEX Nasal Spray, 50 mcg is recommended 2 to 4 weeks prior to the anticipated start of the pollen season. Safety and effectiveness of NASONEX Nasal Spray, 50 mcg in pediatric patients less than 2 years of age have not been established.

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Most everyone in North Texas carries the lovely burden of having loads of allergies. People who are from North Texas who say they don’t have allergies, have allergies. That “cold” they get twice a year, is allergies.

Well, it’s that time of year again…and my allergies are killer. It started Friday when I got home from work. I ended up asleep a little after 8pm, which is odd because I remember texting some peeps and even talking to my friend Katie on the phone, but it must have been between allergy comas because I only have vague recollections of all of it. Friday night was followed my a morning of moving my dear friend Dave into his new apartment. By Saturday afternoon, I was out for the count.

And then I went to dinner and a movie with Curt Foxworth.

By the time I arrived home, I didn’t have an allergy care in the world. Nope. Not kidding.

Sunday morning I awoke and the allergies were back. I went to Tucker Max rehearsal and by the end was out…again…for the count. I napped briefly and then called Curt.

I went to another dinner and another movie with Curt Foxworth.

By the time I arrived home, I didn’t (again) have an allergy care in the world. Still not kidding.

This morning they are awful once again and I know, for a fact, that dinner and movie with Curt Foxworth is out of the question. So I will have to suffer through the day with itchy eyes and Zicam*. I do want to comment on the movies I saw this weekend, but I shall save that for tomorrow. I have a new task at work: payroll. And it’s time to learn it…

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Well not too much has been going on. I saw my PCP Monday, I surprisingly woke up early and was able to make it through the day with just a small 45 minute nap. Still feeling exhausted all the time.

He placed me on Percocet for my breakthrough back/migraine pain for when the Tramadol isn’t helping or when my migraine meds don’t work to keep me from having to go to the hospital. I’ve only had to use half a pill thus far and it controlled my pain pretty well. (Back pain, haven’t had a migraine in a week or so)

He was originally going to place me on Talwin but due to the antagonist in it, it would mess with my Tramadol and other meds so he went with oxycodone. He also gave me a few Nasacort AQ nasal spray things for where my nose likes to act up. He didn’t have any Nasonex ones but this seems just as good.

My dysphagia is getting a bit bad again, it’s not as bad as it was when I had my endoscopy in January so I should be able to hold out on dilation for awhile. My reflux is getting bad again as well along with some esophageal spasms lately. I’m not sure why the spasms are happening again like this, may need to inquire about some Baclofen again since it seemed to keep the spasms away.

I woke up today (early again) with my throat killing me and my right side of my head stopped up. The stuffiness has cleared up a bit since I’m sitting up now but my throat still feels raw, so hopefully some Claritin will clear that up. If not then I’ll try some Benadryl.

Not talked to Angel in a few weeks again, not sure why he disappeared again.

Not much going on in FFXI, my LS did CoP 2-3 last Friday which I decided to help out with. After much death and such we finally got the people the cutscenes they needed. This Friday is CoP 2-5, which I need (been trying to get that done for the past few years). Hopefully I’ll be able to make it and it won’t take all night and that we’ll win. Unfortunately Cory won’t be able to make it cause he has a show to go to.

I’ve been playing Final Fantasy V Advance lately since I picked it up last week. It’s a really fun game but I’m stuck at the Exdeath fight in the 2nd world. I need to get a few more levels and I should be able to take him down.

I guess that’s all for now, nothing else I can think of.

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Understanding Swimmer’s Itch

If you are one of those people who simply can’t resist a good swim, you might think twice about wading and swimming into some lakes and ponds no matter how clear the water may appear to you. According to experts, lake water allergies can cause a lot of discomforts to people and may even leave some ugly marks on your skin.

Lake water allergies also known as swimmer’s itch is the skins allergic reaction to infection cause by contaminated water. Contamination in the water does not mean industrial contamination or anything of that sort. What we mean here is the natural forms of contamination which is caused by birds and mammals that are living near the lake.

Lake water allergies guide

Understanding Swimmer’ s Itch If you are one of those people who simply can t resist a good swim, you might think twice about wading and swimming into some lakes and ponds no matter how clear the water may appear to you. According to experts, lake water allergies can cause a lot of discomforts to people and may even leave some ugly marks on your skin. Lake water allergies also known as swimmer s itch is the skins allergic reaction to infection cause by contaminated water. Contamination in the water does not mean industrial contamination or anything of that sort. What we mean here is the natural forms of contamination which is caused by birds and mammals that are living near the lake. Note that many lakes in the country contain parasites of birds and mammals that can cause allergies.

These allergens in the water are especially common during the summer time when more birds and mammals visit the lake. Since we cannot really prevent birds and mammals from getting into the lake and it would be downright inhuman to deprive these animals of their natural habitat, the only solution here is to avoid swimming into the lake especially if you are prone to lake water allergies. The most common symptoms of lake water allergies is tingling, burning or itching of the skin within a few hours after you waded or swam in contaminated lake water. Many people also develop reddish pimples all over their bodies within 12 hours after they went into contact with the water. If not treated properly, these reddish pimples may develop into ugly blisters. Yes, things can really get quite ugly when this happen and you could suffer from a lot of discomforts for around a week or two. Fortunately, applying anti allergy cream and ointment on the affected areas of the skin will make the blisters go away within the next few days so you need not go to the hospital.

On the other hand, there are some people who develop more serious lake water allergies symptoms. Continuous or prolonged exposure to contaminated water often aggravates the situation. If you develop more serious forms of allergic reactions to contaminated lake water such as shortness of breath, huge lesions in your skin, fever and the likes, you should see your doctor immediately. You may be suffering from complications so do not ignore your symptoms.

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There’s nothing like waking up fresh-faced after sweet, restorative sleep — the kind of rest you really only get in the spring. Windows open, cool wet breeze, the scent of blossoming trees.

Allergies

Yet the National Institute of Allergy and Infectious Diseases reports that 35 million Americans endure seasonal allergies, and spring mornings are quite different for these sufferers.

Think gooey, inflamed eyelids when the alarm goes. Wet smears on the pillowcase from night-sneezing. The surliness that comes with knowing you look exactly like that green, slimy Garbage Pail Kid (remember those?). So with the first sighting of the cherry blossom comes our first trip to the pharmacy to cash in our Allegra, Flonase or Singulair prescription.

And if we don’t plan ahead, it’s an emergency drugstore run for a family-size pack of antihistamines.

Although allergy medications make it possible for many of us to get through the day without spraying our coworkers with fluids best kept to ourselves, side effects to the active ingredients can include drowsiness, blurred vision, constipation and confusion (antihistamines), racing heart (pseudo ephedrine), and the proliferation of yeast colonies (steroids).

Dr. Woodson Merrell of New York’s Beth Israel Medical Center says the answer lies in making “gentler, natural approaches combining conventional medicine and lifestyle changes” the standard of care in treating allergy symptoms.

Merrell, executive director of the Continuum Center for Health and Healing at Beth Israel, says that the medical literature is behind him. An increasing number of studies have demonstrated that “gentler, nature-based products and techniques” can safely alleviate symptoms — without the same side effects.

1. Wash your nose: Neti Pots, which resemble little tea pots, can be filled with a warm salt-water solution and poured up a nostril — thereby flooding the nasal cavity. In parts of India and southeast Asia, nasal irrigation is part of one’s daily routine -– like washing your face and brushing your teeth.

Dr. Allan Sosin, director of the Institute for Progressive Medicine in Irvine, Calif., says regular irrigation thins out mucus, which otherwise holds onto allergens and serves as a breeding ground for bacteria. Bacteria, he says, inflames the linings of the nasal passages, making them more susceptible to allergens.

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