Archive for the ‘grass’ Category
Wednesday, November 5th, 2008
Avoiding triggers is your first defence against an asthma attack. Below are some common asthma triggers and their remedies. Making these simple lifestyle changes to avoid your asthma triggers can go a long way toward preventing attacks.
* pollen (grasses, trees, weeds): Keep doors and windows closed and use air conditioning to keep pollen out.
* dust mites (found in carpet, furniture, pillows): Use special coverings for mattresses and pillows. Remove carpets in bedrooms. Wash bedding in very hot water. Keep humidity in the room between 30% and 40%.
* animal hair and dander: Pet removal is the best way to avoid pet allergen. If you have pets, keep them out of bedrooms and off furniture.
* mould: Get a dehumidifier to eliminate mould. Avoid freshly cut grass.
* environment (smoke, pollution, cold air): Stop smoking and avoid all smoky areas. Stay indoors when the outside air quality is poor. Cover your nose and mouth in cold weather.
* exercise: Use your reliever medication 10 to 15 minutes before exercising. Warm up and cool down for 3 to 5 minutes.
Although avoiding triggers is an important part of asthma management, it is not always possible to escape them completely. Therefore, medications are often needed to prevent and treat asthma symptoms.
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Friday, October 17th, 2008
Controlling dust mites, mold spores, house dust, animal dander, and exposure to pollen can help relieve and prevent allergy symptoms. Refer to the following list for ideas on how to control your environment and for better management of rhinitis (nasal – “hay fever”) symptoms.
In the home
* Regularly air out tight, closed spaces like bathrooms and closets.
* Use a damp, not dry, cloth to dust rooms weekly.
* Reduce the number of indoor plants in your home – they are a breeding ground for mildew.
* Reduce or discard items that are likely to collect dust (e.g., dried flowers and stuffed animals).
* Use a dehumidifier or air conditioner.
* Remember to change air filters regularly in heating and air-conditioning systems.
* Keep windows and doors closed during heavy pollination seasons.
* If possible, replace wall-to-wall carpeting with wood or linoleum floors.
* Use dust masks when cleaning.
Bedrooms
* To relieve nasal congestion, try tilting the head of the bed upwards.
* Use allergen-impermeable covers on mattresses and pillows.
* Wash linens in hot water to kill dust mites.
* Use hypo-allergenic bedding, pillows, and blankets.
Outside
* Avoid the outdoors during early morning hours – this is when pollen levels are highest.
* Try to limit outdoor work – leaves, grass, peat, and mulch are common allergens.
* If you must mow the lawn yourself, remember to use a mask.
* Keep the grass cut short.
Pets
* Keep pets that produce dander (cats and dogs) outside.
* If pets must stay indoors, do not allow them into sleeping areas or rooms with upholstered furniture.
* If you have a young child who is clearly allergic to your pet, you should probably get rid of the pet (we are assuming you would prefer to keep the child), although some physicians may recommend low-dose nasal corticosteroids for the child.
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Monday, October 13th, 2008
Allergies are triggered by various allergy-causing substances (allergens) such as pollens, molds, and animal dander. In the springtime, typical allergens are pollens that come from grasses and trees. During the rest of the year, other allergens such as pet dander, mites found within house dust, and molds are common.
Most people who have allergies have inherited them; however, allergies can develop on their own later in life. People with allergies have an antibody called IgE (immunoglobulin E). This substance causes an excessive reaction to allergens. Typical allergy symptoms include repetitive and prolonged sneezing, runny or plugged nose, itchy, watery, red or swollen eyes, and itchy throat. Other common allergic reactions include skin and intestinal problems, such as hives, itchiness, rashes, diarrhea and headache.
Are allergies life-threatening?
Allergies are rarely life-threatening, but serious allergic reactions can occur. These include swelling of the respiratory passages, shortness of breath, and anaphylactic reaction. People who suffer from allergies have an increased chance of developing respiratory infections and may be more susceptible to developing asthma. The majority of allergy sufferers are affected by reduced efficiency in daily activities, decreased energy levels, and a reduced quality of life.
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Friday, September 5th, 2008
Some of the most common allergens are:
Foods. Food allergies are most common in infants and often go away as a child gets older. Although some food allergies can be serious, many simply cause annoying symptoms like an itchy rash, a stuffy nose, and diarrhea. Most allergy specialists agree that the foods that people are most commonly allergic to are milk and other dairy products, eggs, wheat, soy, peanuts and tree nuts, and seafood.
Insect bites and stings. The venom (poison) in insect bites and stings causes allergic reactions in many people. These allergies can be severe and may cause an anaphylactic reaction in some people.
Airborne particles. These are often called environmental allergens, and they’re the most common allergens. Some examples of airborne particles that can cause allergies in people are dust mites (tiny bugs that live in house dust); mold spores; animal dander (flakes of scaly, dried skin, and dried saliva from your pets); and pollen from grass, ragweed, and trees.
Medicines. Antibiotics — medications used to treat infections — are the most common types of medicines that cause allergic reactions. Many other medicines, including over-the-counter medications (those you can buy without a prescription), can also cause allergic reactions.
Chemicals. Some cosmetics or laundry detergents can cause people to break out in an itchy rash (hives). Usually, this is because the person has a reaction to the chemicals in these products. Dyes, household cleaners, and pesticides used on lawns or plants can also cause allergic reactions in some people.
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Wednesday, August 27th, 2008
Because high indoor allergen counts have been linked to the development of allergies and asthma, Dr. Lisa Sullivan offers a wish list for allergy and asthma patients going off to prep school or college.
Parents and students should keep receipts for products purchased, because they qualify for medically necessary items for tax or health savings account purposes.
• Air conditioned room with windows closed
It keeps pollen and molds out and maintains a desirable humidity. Students may ask their allergist or primary care provider for a letter of medical necessity.
• Wood, laminate or tile flooring
Carpeting greatly increases dust mite concentration and can trap other allergens (mold, pollen, roach particles, pet dander, foods).
• HEPA-grade vacuum cleaner
These cleaners remove allergens that typically flow right through conventional bags. Remember, allergen particles are smaller than dirt.
An economical version can be found at area drug stores.
• Allergen-proof the bedding
Keep in mind that dust mites love anything that is rarely washed. Minimize the “fluff.” Less is more on a bed. The new sleek and modern look works well.
Pick up dust mite encasings for the mattress and pillow. They can be found at local bed/bath stores or online.
Washable blankets or comforters are best. Avoid duvets and wash linens weekly.
• Humidity control
Keep humidity in the dorm room between 35 and 45 percent. If humidity is too high in the summer, turn on the A/C, and if too low in the winter, add a vaporizer.
Buy an inexpensive humidity detector at a local hardware/drug store and keep it in the room.
• Medication management
Keep daily medications near the toothbrush so you won’t forget your allergy medications. Always carry your inhaler or Epi Pen/Twin Ject if you have one.
• Use caution in new situations
At parties, or if tempted, don’t try new substances. People with allergies and asthma are more prone to adverse reactions.
• No smoking
Kindly ask that friends refrain from smoking in your room and car.
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Wednesday, July 16th, 2008
Allergies to pollen are among the most common types of allergy. An allergy occurs when the body has an immune response to a commonly encountered, and often harmless, substance. When there is contact with this substance, for example by touch, inhalation or ingestion, a cascade of reactions starts in inflammatory cells, causing symptoms including sneezing, wheezing and running of the eyes and nose. Allergy symptoms may range from mild to severe and can sometimes even be fatal.
Pollen allergy, more commonly known as hay fever, is one of the best-known allergies. Pollen is microscopic reproductive cells produced by all flowering plants, including grasses and trees. It is dispersed into the air so that it can fertilize other plants of the same species and is generally produced from February to October. There will be more in the air during windy and humid weather and in the early morning. In the US, the plants which produce the most allergenic pollen are weeds. These include ragweed (which is the most allergenic and produces vast quantities of pollen), sagebrush, redroot pigweed, lamb’s quarters, Russian thistle (tumbleweed), and English plantain. Grasses can also be allergenic, such as timothy grass and Kentucky bluegrass, and allergenic trees include oak, ash, elm, hickory, pecan, box elder, and mountain cedar.
The most common symptom of pollen allergy is sneezing, but other symptoms include watering, itchy eyes, conjunctivitis, dark circles under the eyes due to restricted blood flow near the sinuses, nasal congestion and persistent rubbing of the nose in children. Some people will develop asthma, which will recur each year in the pollen season and may become serious and chronic. Asthma is a very serious condition, which can sometimes even be fatal. Anyone that develops asthma should be under a doctor’s care.
Reduction of exposure to the pollen allergens is an important part of treatment. Exposure to pollen can be reduced by:
* Limiting time outside, especially strenuous activity, when the pollen level is likely to be high, such as humid or windy weather and early morning during the pollen season. Pollen counts, which are a measure of pollen in the air, are often given on weather forecasts
* Keeping windows closed during the pollen season
* Using a face mask when outside at times of high pollen counts
* Traveling to areas of lower pollen exposure during the pollen season, for example to the seaside
* Using a good quality air purifier for at least 4 hours per day, to remove allergens from the air
* Washing hair before bed so pollen is not transferred from the hair to bedding
* Using a clothes dryer instead of hanging clothes outside where they would be exposed to pollen
* Avoiding other respiratory irritants, such as smoke and wet paint, as these may exacerbate symptoms
Pollen allergies can be treated medically with antihistamines, nasal decongestants and corticosteroids. Nasal irrigation and steam inhalation can be helpful at-home treatments to reduce severity of symptoms. If these are inadequate, desensitization therapy (allergy shots) may provide relief. The patient is exposed to low doses of the allergen so that tolerance builds up. However, this is expensive, takes months before effects are seen, can cause reactions at the injection sites and may not work in all people. Prevention and decreased exposure to pollen is therefore extremely important.
Remember, the most important thing you can do, and the most effective way to eliminate the effects of pet and pollen allergies is a high quality air purifier. AIRGLE Air Purifiers are widely considered the best, and most effective, air purifiers on the market today.
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Monday, June 23rd, 2008
Common Allergy Triggers in Texas
Common Name: Mountain cedar
Scientific Name: Juniperus ashei
Habitat: Mountainous regions
Range: Texas, Oklahoma, Arkansas, Missouri
Season: Spring
Type: Evergreen coniferous shrub or small tree
Characteristics: Usually multistemmed, branches white
Leaves: More or less opposite, scale-like, tiny; dark grey-green
Flowers: Inconspicuous (no true flowers), male and female structures on separate plants
Flowering Season: Spring
Fruits: Fleshy, dark blue with one or two seeds
Allergenic Components: Leaves and stems; pollen
Allergenic Properties: Dermatological, respiratory, ingestion
The many cultivated and few native junipers have caused contact dermatitis to some people. The copious pollen may also contribute to airborne causes of hay fever. Juniper is related to cypress, not cedar. These plants cause allergies in many parts of the world. In the U.S., it is thought to be the primary cause of asthma and hay fever. Cross reactions are also common between Juniper and Cypress. Most Junipers bloom from early winter into late spring, sometimes releasing so much pollen that the shrubs appear to smoke. Other Junipers bloom sporadically throughout the year, therefore creating an almost constant level of airbourne pollen. Some male Juniper trees bloom several times a year. (Plants without berries are male plants, with berries female plants.) In some areas of the U.S., during the early spring to fall months of Juniper bloom there is so much pollen in the air that it has been estimated that each person inhales hundreds of Juniper pollen grains with every breath. Juniper pollen can also irritate the skin as well as causing inhalent allergy. The fleshy cores (resemble berries), and leaves may cause diarrhea if ingested.
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Sunday, June 22nd, 2008
Weather plays a critical role in triggering seasonal allergies. Season allergies are the allergic reactions that typically present during certain season of a year such as spring, fall or summer. Winter is not a common period for allergies as the cold weather prohibits the blooming and flourishing of many plants. Although seasonal allergies does not caused only by plants such as weeds, grasses and trees, they do reach the peak period when plants bloom and flourish.
Pollen, mold spores and Dust
The main causes of seasonal allergies are pollen, mold spores as well as dust. Pollen is a small grainy powder released by the plants for reproductive purpose. Allergy to pollen is commonly known as hay fever. Pollen tends to become airborne in the season like spring, summer as well as fall. For this reason, they are the common occurrences and the period where most of the individuals who are highly sensitive to pollens have hay fever.
Unfortunately, if you are severely allergic to pollen, mold spores and dust, there is actually little thing that you can do about it. Antihistamines are the commonly used medicines to control and combat the histamine released during allergic reaction, but they can not be used as a cure to eliminate seasonal allergies. The best way is to avoid going around the area where the pollen, dust and mold spores index are high. This will lower the risk of encounter with airborne mold spores or pollen that will trigger allergic reaction.
Seasonal Allergies or Cold?
The common syndromes of seasonal allergies are sneezing, runny noses and itchy eyes. Some may have allergic rhinitis symptoms as well. The symptoms of having a cold or allergies always cause a lot of confusions as they can be very similar, but there is a great deal of difference between them.
Some of the key difference between seasonal allergies and cold are as following:
* Seasonal allergies are not usually associated with fever whereas a cold may often accompanied by a fever.
* Seasonal allergies react well to antihistamines whereas colds react well to decongestants.
* Seasonal allergies occur during the peak season of summer, spring and fall whereas a cold usually during winter season.
* Seasonal allergies are dependent on the individual’s reaction to allergens while cold is contagious and can easily transmitted from one person to another.
* The duration of the symptoms of seasonal allergies exist as long as you are exposed to the allergen whereas the symptoms of having a cold are typically last from 5-10 days.
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Wednesday, June 11th, 2008
Things You Can Do to Control Your Allergies Symptoms
You have an allergy when your body overreacts to things that don’t cause problems for most people. These things are called allergens. Your body’s overreaction to the allergens is what causes symptoms (see the box below for a list of symptoms). For example, sometimes the term “hay fever” is used to describe your body’s allergic reaction to seasonal allergens in the air, such as grass or pollen.
Your doctor may want to do an allergy skin test to help determine exactly what is causing your allergy. An allergy skin test puts tiny amounts of allergens onto your skin to see which ones you react to. Once you know which allergens you are allergic to, you and your doctor can decide the best treatment. Your doctor may also decide to do a blood test, such as the radioallergosorbent test (called RAST).
What are the most common allergens?
Pollen from trees, grass and weeds. Allergies that occur in the spring (late April and May) are often due to tree pollen. Allergies that occur in the summer (late May to mid-July) are often due to grass and weed pollen. Allergies that occur in the fall (late August to the first frost) are often due to ragweed.
Mold. Mold is common where water tends to collect, such as shower curtains, window moldings and damp basements. It can also be found in rotting logs, hay, mulches, commercial peat moss, compost piles and leaf litter. This allergy is usually worse during humid and rainy weather.
Animal dander. Proteins found in the skin, saliva, and urine of furry pets such as cats and dogs are allergens. You can be exposed to dander when handling an animal or from house dust that contains dander.
Dust. Many allergens, including dust mites, are in dust. Dust mites are tiny living creatures found in bedding, mattresses, carpeting and upholstered furniture. They live on dead skin cells and other things found in house dust.
How can I avoid allergens?
Pollens. Shower or bathe before bedtime to wash off pollen and other allergens in your hair and on your skin. Avoid going outside, especially on dry, windy days. Keep windows and doors shut, and use an air conditioner at home and in your car.
Mold. You can reduce the amount of mold in your home by removing houseplants and by frequently cleaning shower curtains, bathroom windows, damp walls, areas with dry rot and indoor trash cans. Use a mix of water and chlorine bleach to kill mold. Open doors and windows and use fans to increase air movement and help prevent mold.
Don’t carpet bathrooms or other damp rooms and use mold-proof paint instead of wallpaper. Reducing the humidity in your home to 50% or less can also help. You can control your home air quality by using a dehumidifier, keeping the temperature set at 70 degrees, and cleaning or replacing small-particle filters in your central air system.
Pet dander. If your allergies are severe, you may need to give your pets away or at least keep them outside. Cat or dog dander often collects in house dust and takes 4 weeks or more to die down.
However, there are ways to reduce the amounts of pet dander in your home. Using allergen-resistant bedding, bathing your pet frequently, and using an air filter can help reduce pet dander. Ask your veterinarian for other ways to reduce pet dander in your home.
Dust and dust mites. To reduce dust mites in your home, remove drapes, feather pillows, upholstered furniture, non-washable comforters and soft toys. Replace carpets with linoleum or wood. Polished floors are best. Mop the floor often with a damp mop and wipe surfaces with a damp cloth. Vacuum regularly with a machine that has a high-efficiency particulate air filter. Vacuum soft furniture and curtains as well as floors. Install an air cleaner with a high-efficiency particulate or electrostatic filter. Wash carpets and upholstery with special cleaners, such as benzyl benzoate or tannic acid spray. Wash all bedding in hot water (hotter than 130°F) every 7 to 10 days. Don’t use mattress pads. Cover mattress and pillows with plastic covers. Lower the humidity in your home.
What medicines can I take to help relieve my symptoms?
Antihistamines (Nasonex) help reduce the sneezing, runny nose and itchiness of allergies. They’re more useful if you use them before you’re exposed to allergens.
Some antihistamines can cause drowsiness and dry mouth. Others are less likely to cause these side effects, but some of these require a prescription. Ask your doctor which kind is best for you.
Decongestants (Nasonex), such as pseudoephedrine and phenylephrine help temporarily relieve the stuffy nose of allergies. Decongestants are found in many medicines and come as pills, nose sprays and nose drops. They are best used only for a short time. Nose sprays and drops shouldn’t be used for more than 3 days because you can become dependent on them. This causes you to feel even more stopped-up when you try to quit using them.
You can buy decongestants without a doctor’s prescription. However, decongestants can raise your blood pressure, so it’s a good idea to talk to your family doctor before using them, especially if you have high blood pressure.
Cromolyn sodium is a nasal spray (Nasonex) that helps prevent the body’s reaction to allergens. Cromolyn sodium is more helpful if you use it before you’re exposed to allergens. This medicine may take 2 to 4 weeks to start working. It is available without a prescription.
Nasal steroid sprays reduce the reaction of the nasal tissues to inhaled allergens. This helps relieve the swelling in your nose so that you feel less stopped-up. They come in nasal sprays that your doctor may prescribe. You won’t notice their benefits for up to 2 weeks after starting them.
Your doctor may prescribe steroid pills for a short time or give you a steroid shot if your symptoms are severe or if other medicines aren’t working for you.
Eye drops. If your other medicines are not helping enough with your itchy, watery eyes, your doctor may prescribe eye drops for you.
What are allergy shots?
Allergy shots (also called immunotherapy) contain small amounts of allergens. They’re given on a regular schedule so that your body gets used to the allergens and no longer overreacts to them.
Allergy shots are only used when the allergens you’re sensitive to can be identified and when you can’t avoid them. It takes a few months to years to finish treatment, and you may need to have treatments throughout your life.
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