To Manage Your Cholesterol, Know Your Lipid Levels
Are you confused about cholesterol?
Wondering which numbers need to go up and which numbers need to go down? If so, you’re not alone. According to the American Heart Association, an estimated 80 million Americans have high levels of LDL “bad” cholesterol, over 44 million have low levels of HDL “good” cholesterol and over 28 million have high levels of triglycerides . Also, 42 million Americans suffer from a disorder called mixed dyslipidemia meaning their levels of triglycerides are high, LDL cholesterol is moderately high and HDL cholesterol is low.
Considering these staggering statistics, chances are you or a loved one may have unhealthy cholesterol levels.
“Despite treatment advances, heart disease is still the leading cause of death in this country,” says Jerome D. Cohen, M.D., of the National Lipid Association. “Because unhealthy cholesterol levels can lead to this devastating disease we need to do a better job educating people about risk factors and what they can do to minimize them.”
It is important to work with your doctor to set healthy goals and measure all cholesterol levels including LDL, HDL and triglycerides.
LDL, HDL and triglycerides are all independent risk factors for heart disease. The risk of developing heart disease doubles when triglyceride levels are above 200. When triglycerides are above 200 and HDL cholesterol is below 40, a person is at four times the risk.
To help lower your risk of heart disease, start by getting your cholesterol levels checked.
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