Every year I have my comprehensive physical exam. The usual findings was that my cholesterol is high. I weigh only 102 lbs. with 5’2 in height and yet my cholesterol was over 300. The doctor told me that cholesterol comes from two sources. One is genetic and the other was from the kinds of foods I intake. I eat a lot of vegetables and very little meat. It’s not my choice but it’s the way I was brought up by my parents. So definitely my high cholesterol is from genetics.
Most of my relatives including my dad died due to coronary disease. I know that I have to do something. There are many cholesterol lowering medications in the market today, but I don’t want to be hooked on those drugs. So, I decided to focus on my diet. Not long ago I just started eating oatmeal every morning for breakfast. I heard that this grain diet is effective on lowering cholesterol. I also start buying and eating more grapefruit which is also known to help.
Drinking tea is also helpful as long as I do it moderately. So, there are the things I’ve been doing lately to help lower my cholesterol. I noticed that my digestive system has functioned normally since I included these foods in my diet. The big improvement is when I finally visited my doctor I was told that my cholesterol was down to 250. This was only after a few weeks of my altered diet. The doctor encouraged me also to exercise more. That’s something I’m going to work on more this year. Good Luck to me!
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