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There are several notable factors that can dramatically influence blood cholesterol levels.

1. First of all, exercise more through resistance training methods. This will help control weight and elevate HDL levels.
2. Second, you should try to lose weight since overweight individuals tend to exhibit higher cholesterol readings than thinner people due to the excess lipids floating around in their bodies.
3. Third, eliminate high cholesterol foods, high trans fats foods, and foods high in saturated fat from your diet.
4. Finally, add in some additional cardiovascular exercise to really get your cardiovascular system in shape.
5. Also, don’t forget to drink 8 glasses of water a day to flush out the system.

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