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In order to function properly, your heart needs a large and continuous stream of oxygen-enriched blood, which is supplied directly to your heart muscle through your coronary arteries. If your coronary arteries become clogged, blocked, inflamed, infected, or injured, the blood flow to your heart will be reduced, which can cause injury to your heart muscle and in turn lead to heart disease or cardiovascular disease (CVD). Some of the more common outcomes of heart disease include myocardial infarction, ischemic heart disease and angina, and arrhythmias.

General risk factors for heart disease

Those you can’t change:

* Family history: Genetic predisposition can play a role in the development of heart disease. Your doctor will want to know if you have a family history of heart disease.
* Age: Wear and tear on your body is cumulative. The heart is no exception. The older you are, the more wear and tear your system will have and the greater the risk of your system not functioning as it did when you were younger.

Those you can change:

* Smoking: Smoking reduces the blood’s oxygen level, injures artery walls, and raises your heart rate and blood pressure.
* High-fat diet: Diets high in fat, especially saturated fats, increase the risk of fatty buildup in the arteries.
* High blood cholesterol: Cholesterol is a fatty substance required by your body to make cells. But your body only needs a certain amount. High blood cholesterol can cause arteriosclerosis.
* Physical inactivity: Regular exercise helps to strengthen your heart muscle and keep it in good working order.
* Hypertension or high blood pressure: Hypertension means your blood is hitting too hard against your artery walls. High blood pressure can increase your risk of stroke, aneurysm, heart failure, heart attack, and kidney damage.
* Obesity: Being significantly overweight or obese increases your blood pressure, causing your heart to work too hard on less oxygen, and it increases your risk of diabetes.
* Stress: Stress increases your heart rate and blood pressure, which in turn causes damage to your arteries and heart.
* Diabetes: Men with sugar diabetes (diabetes mellitus) have 3 or 4 times the likelihood of developing atherosclerosis, resulting in angina, heart attacks, strokes, or peripheral vascular disease. Women with diabetes are at an even higher risk - probably 4 times that of non-diabetic women.

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Thanks to powerful cholesterol-lowering statin drugs, driving down low-density lipoprotein (LDL), or  bad  cholesterol, has been the primary approach to improving cholesterol levels. But there s more to the story of cholesterol and cardiovascular risk than LDL alone. Another key player is high-density lipoprotein (HDL), the  good  cholesterol. Higher levels of HDL are associated with lower cardiovascular risk. The good news about this good cholesterol is that simple lifestyle changes can help boost HDL, reports the June 2008 issue of Harvard Women s Health Watch.

HDL removes LDL from artery walls and ferries it to the liver for processing or removal. HDL also fights potentially dangerous inflammation and clot formation. According to a recent review of research on HDL, there s some evidence that increasing HDL can reduce the risk of heart attack and stroke even without changes in LDL.

Harvard Women s Health Watch suggests several things people can do to nudge up HDL levels. Most of these strategies also improve health in other ways.

1. Get aerobic exercise. Moderate to vigorous aerobic exercise can boost HDL by 5% to 10%. Aim for five 30-minute sessions per week.

2. Lose weight if you need to. If you re overweight or obese, you can boost your HDL level by about 1 mg/dL for every seven pounds lost, although any amount of weight loss will help.

3. If you smoke, quit. HDL levels rise by as much as 15% to 20% after you quit.

4. Eat a healthy diet. Avoid trans fats, which increase bad cholesterol and decrease good cholesterol. Avoid highly refined carbohydrates, such as white-flour products.

5. Consider medications. Lipitor, available over the counter, is the most effective HDL-raising medication available. Lipitor can be strong medicine work with your clinician if you want to try it.

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The biggest and most dangerous factor for heart attacks and coronary artery problems is the blood cholesterol level present in the body. Even if you have normal cholesterol level, you can still face a potential heart attack. Read on to find out more.

As stated by Maureen Mays, a lipid specialist and a cardiologist at Oregon Health & Science University in Portland, the reading of your total cholesterol is a meaningless and misleading number as it has been found that half the number of people who faced a heart attack had normal total cholesterol level.

A bad cholesterol level, or what is generally known as LDL, can be made normal by consuming a healthy and nutritious diet along with regular exercise. Obesity is also a common reason for high level of LDL in the body. For those who are chain smokers, it is high time that they should quit this habit so as to maintain a good cholesterol reading.

A healthy diet plan and regular exercise is highly recommended to women who are near their stage of menopause as they may experience a phase of bad cholesterol at that time. Drinking one or two drinks is fine in order to keep your cholesterol level intact as high dosage of alcohol results in high sugar level. Do not waste time and go for a cholesterol test now.

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Heart disease is an issue that gets much attention in the media, and for good reason. It is the leading cause of death for men and women in the United States. Heart disease is a major issue, and a variety of risk factors come into play. Today I want to narrow the subject down on cholesterol, this is one of the graten still manageable-the most risk factors for cardiovascular disease.

Make it a point to discuss in depth with my cholesterol patients, because anyone can control over their health, when it comes to keep cholesterol in a healthy range. It is true that a tendency towards high cholesterol can be inherited genes, but there are also a lot of opportunities in such cases.

Making the effort is worth it: Studies have shown that lowering cholesterol decreases your chance for developing heart and Gefakrankheiten. In addition, the people who currently have heart disease can reduce their risk of suffering nonfatal heart attacks and death from heart disease by lowering cholesterol levels.

Healthy answers to lower cholesterol

To help fight heart disease, I have combed through the latest research results and the list of natural ways to start lowering cholesterol today.

Vitamins - Looking for a formula vitamin supplement that helps your cholesterol ratio in the normal range. Vitamin E and selenium are two essential nutrients for health cholesterol. Vitamin B3 (niacin) is another nutrient believed to lower LDL, the bad cholesterol.

Herbs and spices - The seeds and leaves of Fenugreek May lower total cholesterol. Make sure to increases of at least 500mg of this potent Herb. Guggulipid, the chewing gum myrrh resin of a tree in India may also lower LDL. Other studies suggest that artichoke leaf extract, yarrow, holy basil, ginger, turmeric, garlic, rosemary and cholesterol-lowering effects.

Quit Smoking - Smoking causes high cholesterol, smoking, but may good, HDL, cholesterol and reduce the risk of developing heart disease.

Dietary Fiber - foods from plants, particularly oat bran, barley, psyllium seeds, flax, apples, citrus fruits and legumes, contain soluble fiber, cholesterol favourable impact levels.

Phytosterols - These links can be found in small amounts in plant foods with intestinal absorption of cholesterol. Get them in vegetable oil spreads like Promise, Benecol and Smart Balance, on vegetable oil based salad dressing and fortified foods, such as Minute Maid Heart Wise orange juice and CocoVia chocolates.

Soy Foods - tofu, tempeh, soy milk, Edamame soy and nuts are just some of the soy products, has been shown to lower LDL cholesterol.

Omega-3 fatty acids - This cholesterol-lowering nutrients found in walnuts, flax seed and fish. The aim for 2 servings per week of salmon, mackerel, herring, tuna or sardines. Fish oil capsules are another way to your daily diet dose.

Cutting down on saturated fatty acids that LDL cholesterol in check. People with heart diseases should be to eat less than 200mg of cholesterol from animal products (meat, milk, eggs), and those who wish to maintain healthy cholesterol levels should stay under 300, according to the American Heart Association. Trans-fats, increase bad LDL, cholesterol and reduce good, HDL, cholesterol should fully exercise avoided.

Apart from the many health benefits in connection with the exercise, moderate physical activity can increase the cholesterol.

Now good that you know how many simple options for the management of cholesterol health, I am sure you are curious, they’re off! Work with your doctor and not be discouraged. As long as you practice moderation by diet, add some useful vitamins and herbs, remain active and every day, you can be well on the way to a healthy number on your next cholesterol screening.

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By going to the doctor and getting a simple blood test to check your cholesterol, you can find out what your levels of cholesterol are. When you go to get your cholesterol checked, it will be checked for all levels of your cholesterol. Your test will come back showing the levels of your cholesterol and what they could mean for your health. Your doctor will take all your information about your age, family history, smoking and your blood pressure into account. This will tell your doctor what your risk of heart disease will be from the cholesterol levels that you have. The levels of cholesterol that will be checked will be your total blood cholesterol level, your HDL cholesterol level, your LDL cholesterol level and your triglyceride level. These are all very important levels of your cholesterol. And each one will mean something different for you.

If you have a total blood cholesterol level less then 200 mg this is good level. And will put you at a low risk for heart disease. If it is above 200 mg you are considered to be borderline high risk. Your doctor will probably recommend that you change your lifestyle to lower your blood cholesterol level. And request that you have your cholesterol checked more often. If it is over 240 mg then you are at high risk. And your doctor will want to want to put you on a treatment plan and probably prescribe medication for you to lower it.

If your HDL cholesterol level is higher then this is good. Low HDL levels can put you at a high risk for heart disease and other problems. If your LDL cholesterol level is low then it is good. This will help to reduce your risk of heart attack and stroke. If your triglyceride level is high. This means that you have a high total cholesterol level. People can have a high triglyceride level because they are overweight, smoke cigarettes, are inactive, and drink excess alcohol. These levels can mean different things for you. Go to your doctor and get the treatment that is best for you to lower your cholesterol.

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Do you know the top three leading causes of death in the United States? The first two are widely publicized — heart disease and cancer. You may be surprised to know that the third leading cause of death is stroke.

May is National Stroke Awareness Month. Established in 1989, the annual campaign is designed to raise awareness about the treatment and prevention of strokes.

A stroke, or a cerebrovascular accident, occurs when the blood supply to the brain is cut off (an ischemic stroke) or when a blood vessel bursts (a hemorrhagic stroke). Without oxygen, brain cells begin to die and death or permanent disability can result.

There are actually three types of stroke: ischemic, hemorrhagic and transient ischemic attacks, which are commonly called TIAs.

A TIA is sometimes described as a mini-stroke. It starts like a stroke, but clears up within 24 hours, leaving no apparent symptoms or deficits. A TIA is a warning from the body; a person could be at risk for a more serious stroke. Medical attention should be sought immediately.

Most strokes are ischemic. Blood clots are the common cause for artery blockage in an ischemic attack, but they are not alone. A condition called stenosis, narrowing of the arteries, can also cause a stroke.

Why do doctors care so much about your cholesterol levels? One of the reasons is because stenosis is caused by a buildup of fatty substances including cholesterol and other lipids, also known as plaque. So taking preventative steps to lower your cholesterol sooner, will increase your odds of not having a stroke later.

That being said, strokes can — and do — occur at any age. According to the U.S. Centers for Disease Control, nearly one quarter of strokes occur in people under the age of 65. So it is important to know the signs and symptoms of stroke.

The Massachusetts Department of Public Health has been utilizing the FAST acronym to help community members know the signs of stroke. You may have seen the commercial: “Stroke Heroes Act FAST!”

F is for face: Does the face look uneven? Ask the person to smile.
A is for arm: Does one arm drift down? Ask the person to raise both arms.
S is for speech: Does their speech sound strange? Ask the person to repeat a simple phrase, for example, “The sky is blue.”
T is for time: If you observe any of the above signs, call 911.

Other signs and symptoms include numbness or weakness of the face, arms or legs; sudden confusion or trouble understanding others; sudden trouble seeing in one or both eyes; sudden trouble walking, dizziness or loss of balance or coordination; and/or sudden sever headache with no known cause.

It’s important if you recognize these symptoms that you call 911. The emergency services personnel will get the person suffering from a potential stroke to the hospital the quickest and safest way.

There are other risk and lifestyle factors that put people at a higher risk for stroke. The most important risk factors for stroke are high blood pressure, heart disease, diabetes and cigarette smoking.

Blood cholesterol levels are a risk as mentioned earlier. Cholesterol is a waxy substance produced by the liver. The body needs it, and the liver makes enough for the body. Excess cholesterol usually comes from eating foods that contain high levels of cholesterol and saturated fat.

Reducing Risk

That’s another reason why your doctors and health-care practitioners ask you to look at the labels of the foods you eat. The lower the cholesterol and saturated fat levels the better.

Alcohol can also be a risk factor. Excessive use of alcohol can increase blood pressure, which increases the chance of stroke.

And strokes can run in families. Genes play a role in whether or not you are at risk for a stroke. But it’s not always the gene’s fault; strokes can and will happen to families that lead a sedentary lifestyle or have poor eating habits.

By now you might be asking yourself, how do I prevent a stroke from happening to me? Everyone can take steps to lower their risk for stroke.

* Prevent and control high blood pressure
* Prevent and control diabetes
* Don’t smoke!
* Prevent and control high blood cholesterol
* Drink in moderation
* Maintain a healthy weight and diet
* Get regular physical activity
* Know your genetic predisposition

If you want more information speak to your doctor or attend one of the three local community stroke assessments given by North Adams Regional Hospital at libraries this May.

Local Risk Assessments

The first will be held at the North Adams Public Library on Tuesday, May 6, from 9 to noon. The next is at the Milne Public Library in Williamstownon on Thursday, May 8, from 9 to noon and at Adams Free Library on Tuesday, May 13, again from 9 to noon.

Advance registration is encouraged for any of the screenings. Information about the community stroke assessments can be obtained.

Knowing your stroke risk status is important. Even though stroke is the No. 3 cause of death in the nation, there is a good chance if you suffer a stroke that you will survive. You should know what to expect after you have a stroke.

Rehabilitation can help a person overcome disabilities that result from stroke and also helps to lower the risk of another stroke. There are many types of rehabilitation that a stroke victim may use to help relearn skills.

There also are acute stroke therapies that try to stop a stroke while it is happening. These treatments include trying to dissolve a blood clot causing an ischemic stroke or trying to stop the bleeding of a hemorrhagic stroke. These therapies are most effective when they are given soon after the onset of a stroke. That is why it is so important to act FAST!

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Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn?t that the drugs don?t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.

One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.

Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.

This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.

Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.

If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.

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Dr. Helen is having some cholesterol hell. She wants to keep her LDL cholesterol low and HDL cholesterol high, and having suffered a heart attack in the past this is of the utmost importance. The product she was using was Benecol Smart Chews, which, judging by the nutrition facts, don’t seem to have anything particularly wrong with them. It uses plant sterols, proven to lower LDL cholesterol in the human body. Yet her LDL cholesterol and triglycerides level went up. What gives?

Whatever the reason, cholesterol is something you should try to keep in check whether young or old. Sometimes, triglycerides and LDL cholesterol come from crazy places you wouldn’t even think of. Below are my tips for getting your cholesterol under control through the use of a good diet, exercise, and supplements.

Avoid Processed Foods and Artificial Sweeteners

This is so hard to do nowadays because almost everything is processed and almost everything has corn syrup in it (even the chews!). Processed foods like corn syrup — and even white bread and white pasta — are turned into glucose (sugar) rapidly by the body. Excess sugar that your body doesn’t use fast enough will be turned into fat. In this case, most often these foods will be turned into triglycerides, a kind of fat that is easy to burn off but is detrimental to your health.

Buy truly whole grain products whenever possible to avoid this affect on the body.

Limit Your Alcohol Consumption

Certain alcohol beverages, such as beer and especially wine, have been shown to have incredible health benefits in moderation. A couple glasses of wine a day is no problem. However, when you drink alcohol, the liver prioritizes the metabolism of alcohol over other substances such as glucose. This results in even more glucose than usual being converted into triglycerides. This will happen especially when drinking cocktails that involve fruit juices and syrups. This is especially a warning to all the college students out there!

Eat Your Fiber

This can’t be stressed more. Fruits, vegetables, and legumes have so many different qualities that are amazing that they shouldn’t be passed up on. In terms of helping with your cholesterol, there are some benefits that your greens can give you that few foods can. The soluble fiber in fruits and legumes, as well as oatmeal, form gelatinous substances in the intestine and bind with cholesterol so that it is removed rather than absorbed. Eating just 15 grams of soluble fiber a day can reduce your LDL cholesterol by 10-15% over time.

Exercise and You Won’t Be Sorry

A regular regimen of exercise is extremely helpful in burning off triglycerides and reducing LDL cholesterol while boosting HDL cholesterol. There is no doubt that cardiovascular exercise as well as weight training reduces inflammation, excess fat, and LDL cholesterol. Truly, any amount of exercise is beneficial but those who do it regularly will see the most benefit. You need to remember though that the heart is also a muscle, and while it may seem strange, a whey protein shake after a jog is just what it needs to build itself stronger than ever before.

Get Acquainted with the Good Fats, Throw Out the Bad

A supplement with plant sterols alone is not going to do the trick — essential fatty acids have the most control over your cholesterol levels. Before I say anything, I just wanted everyone to know that I am extremely biased against low/no fat diets. I think they are ridiculous and led to a generation of people coming down with cardiovascular diseases. That’s because fat in your diet is so absolutely necessary that you can’t afford to cut it out. In terms of cholesterol, fat can save your life if you eat the right kinds. So what are they?

Monounsaturated fats are what you want the most of in terms of lowering LDL cholesterol. When eating a salad or some whole wheat pasta, feel free to drizzle a good helping of extra virgin olive oil. Salad dressings based on olive oil are also good. Seriously, olive oil is amazing and shouldn’t be passed up on.

You should also make sure to get a large amount of your essential oils from food sources. Fish have a lot of good fats in them, such as the polyunsaturated omega-3 and omega-6. Avocado is great. Some coconut oil, a medium-chain saturated fat, has been shown to be beneficial as well. You should also eat a decent amount of nuts, as they contain a great amount of oils that are beneficial to the body.

So what are the bad? Any kind of processed or refined oil. That giant, cheap gallon of vegetable oil should be thrown out immediately. There is no better way to raise your triglyceride and LDL cholesterol count than to cook everything in vegetable oil. When oils are heated they undergo a chemical transformation that makes them much less healthy for you. Basically, anything that says processed, hydrogenated, or partially hydrogenated should be thrown out especially if found in packaged food. These are generally trans fats — the biggest culprit in terms of bad cholesterol.

You will also want to trim as much fat off of red meat as possible as, unlike coconut oil which is a medium-chain saturated fat, these are long-chain saturated fats and do have a connection to higher LDL cholesterol. Replace some of your red meat meals with fowl and fish instead.

Some Supplements Do Wonders

There is a reason that bodybuilders and nutritionists are absolutely obsessed with certain supplement products. Their benefits are proven, visible, and effective in everyone.

Flax seeds and flax seed oil are one of nature’s best sources of omega-3 and omega-6 fatty acids. Taken as a supplement or whole, these little guys do wonders for your cholesterol and heart. Cod liver oil is a good alternative, containing these fats along with vitamins A and D naturally.

Like I said, bodybuilders and nutritionists take these because they work. AI put a bit of flaxseed oil in every protein shake I make. While I’m sure the Benecol Smart Chews has had some kind of effect given the plant sterols, I don’t believe that it can have nearly the effect as supplementing with essential fatty acids.

Conclusion

There are many lifestyle changes that you can make in order to boost your cardiovascular health and tackle cholesterol problems. As a natural substance that your body needs, dietary cholesterol itself has very little impact on the cholesterol in your body. When you eat more cholesterol, your body simply makes less. The terms HDL and LDL actually refer to lipoproteins that surround the cholesterol the production of which has much more to do with dietary fat than dietary cholesterol. A good exercise regimen, but most of all a healthy diet full of unprocessed foods and essential unsaturated fatty acids, are essential to raising your HDL and LDL levels, thus preventing the kind of arterial plaque that can lead to so many cardiovascular diseases.

These tips worked for me, and I hope that by following my suggestions you can successfully achieve your goals. Good luck Dr. Helen and everyone else!

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Triglyceride is a fat-like substance produced in your body. High triglyceride level can occure due to obesity, cigarette smoking, alcohol drinking, lack of physical activity and a diet very high in carbohydrates. High triglyceride level usually leads to high total level of cholesterol with high bad cholesterol level and low good cholesterol level. High triglyceride level in blood can also be a sign of diabetes mellitus and/or heart disease.

Blood triglyceride level depend on age and sex. Women tend to have higher triglyceride levels than men do, and as they get older, their cholesterol and triglyceride levels tend to rise.

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Cholesterol is a lipid, a type of fat found in the body. Having high “bad” cholesterol means you have too much LDL in your blood. LDL is low-density lipoprotein, or “bad” cholesterol.

Too much cholesterol in the blood, or high cholesterol, can be serious. People with high cholesterol are at risk of getting heart disease. This can lead to a heart attack or stroke.

Only about 20% of cholesterol comes from the foods you eat. The other 80% is made by your body. Things such as age and family health history affect how much cholesterol your body makes.

Cholesterol levels tend to rise as you get older. Unfortunately, there are usually no signs that you have high cholesterol. But it can be detected with a blood test. These tests can also help your doctor predict what your risk for heart disease may be.

Total Cholesterol

Your blood test report will show your cholesterol levels in milligrams per deciliter of blood (mg/dL). The total number is based on:

* LDL (”bad” cholesterol)
* HDL (”good” cholesterol)
* Triglyceride (a type of fat found in your blood) levels

Total Cholesterol Levels / What It Means

Less than 200 mg/dL / Desirable
200-239 mg/dL / Borderline high risk for heart disease
240 mg/dL and above / High risk for heart disease

The 2 Types of Cholesterol: LDL and HDL

Bad cholesterol: Low-density lipoprotein (LDL)

Too much LDL in your blood can clog arteries. This can increase the risk of heart attack and stroke.

Good cholesterol: High-density lipoprotein (HDL)

High levels of HDL can help protect you from a heart attack or stroke. HDL carries cholesterol from the body’s tissues to the liver. So, low levels of HDL can increase the risk of heart disease.

If you’re worried about high cholesterol and heart disease, make an appointment to speak with your doctor. LIPITOR is clinically proven to lower bad cholesterol 39-60%, when diet and exercise are not enough (average effect depending on dose).

LIPITOR is a prescription drug. It is used in patients with multiple risk factors for heart disease such as family history, high blood pressure, age, low HDL (”good” cholesterol) or smoking to reduce the risk of heart attack and stroke. When diet and exercise alone are not enough, LIPITOR is used along with a low-fat diet and exercise to lower cholesterol.

LIPITOR is also used in patients with type 2 diabetes and at least one other risk factor for heart disease such as high blood pressure, smoking or complications of diabetes, including eye disease and protein in urine, to reduce the risk of heart attack and stroke.

LIPITOR is not for everyone. It is not for those with liver problems. And it is not for women who are nursing, pregnant or may become pregnant.

If you take LIPITOR, tell your doctor if you feel any new muscle pain or weakness. This could be a sign of rare but serious muscle side effects. Tell your doctor about all medications you take. This may help avoid serious drug interactions. Your doctor should do blood tests to check your liver function before and during treatment and may adjust your dose. The most common side effects are gas, constipation, stomach pain and heartburn. They tend to be mild and often go away.

When diet and exercise alone are not enough, adding LIPITOR can help. LIPITOR is one of many cholesterol-lowering treatment options that you and your doctor can consider.

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