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Take the following symptoms seriously. If you cannot see your health care provider immediately, go to the emergency room or call 911 if:

* This is the first headache you have every had in your life and it interferes with your daily activities
* Your headache comes on suddenly and is explosive or violent
* You would describe your headache as “your worst ever”, even if you are prone to headaches
* Your headache is associated with slurred speech, change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss
* Your headache gets progressively worse over a 24-hour period
* Your headache is accompanied by fever, stiff neck, nausea, and vomiting
* Your headache occurs with a head injury
* Your headache is severe and localized to one eye with redness in that eye
* You are over age 50 and your headaches just began, especially with impaired vision and pain while chewing

See your provider soon if:

* Your headaches wake you up from sleep
* A headache lasts more than a few days
* Headaches are worse in the morning
* You have a history of headaches but they have changed in pattern or intensity
* You have headaches frequently, and there is no known cause

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Nowadays due to more and more stressful work scenario and less time for other activities, people are suffering from a lot of diseases including headache. And I’m one among them. I suffered a terrible headache today and it made me completely out of nowhere. I can’t even thinked what the right thing to do. Until I discovered that water therapy can be considered as a solution to my problem. Let us find out the reasons of headache and how it can be cured with the help of water theraphy.

The two types of headaches are most common amongst the victims and these are tension headache and vascular headache. Both of these headaches are caused due to some underlying disorders. This headache could come as a symptom of alcohol or dietary recklessness. However, a headache could also be due to some serious problem that needs a proper diagnosis. For the two mentioned types, you can go for the water therapy.

In the tension headache, the stress tightens the muscles in the neck and the shoulder parts and that is why a person suffering from this headache is unable to find comfort in any posture. If you are suffering from tension headache due to sleepless night, you can take bath of lukewarm water for 15 minutes. This will help you get proper sleep and hence a relief from stress and headache. But in case you are suffering from tension headache due to constipation, then you can try water therapy. Consume a lot of water daily and you can get rid of this trouble. Vascular headache causes a throbbing pain to the sufferer and the person feels a great pressure inside the head. But instead of taking pain killers to cure this headache, the doctors suggest to make use of the water therapy. All you have to do is sit in a comfortable posture and put your feet in a large container filled with hot water. The water should reach up to the knees and after this, you have to apply cold packs on the back of the neck as well as on the forehead then have a hot shower.

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The medical profession classifies headaches into two broad categories – primary and secondary. Primary headaches are those, which are not caused by another illness. Headaches, which are associated with an illness, are called secondary headaches. The accompanying illness can be minor or major and can even be life threatening.

Primary headaches include tension headaches, migraines and cluster headaches. The most common primary headache is the tension headache. There are two types of tension headaches – episodic and chronic. The difference between these two lies in the frequency with which they occur and the intensity of the pain. Episodic headaches occur at random intervals and usually don’t last more than a few hours.

As with all headaches, there are many different causes of episodic. Often just alleviating the cause will cure the headache. For example, if the headache is due to hunger, dehydration or disturbed sleep patterns; it can be cured by eating, drinking water or resuming normal sleep routines. Other causes of episodic headaches are stress, emotions, such as sadness, grief or anger, and environmental conditions.

Women who wear hairdos such as ponytails, in which the hair is pulled back, often experience headaches if the hair is pulled too tightly. In this case, merely loosening the hair will eliminate the headache.

When a headache occurs repeatedly or more than fifteen days in a month, it is said to be chronic. Chronic headaches are also triggered by emotional conditions such as repressing sadness, anger or grief, anxiety and depression. In addition, chronic headaches can be due to certain physical symptoms. These include: poor posture, arthritis, eyestrain, misaligned vertebrae and abnormalities in discs, bones or neck muscles.

Tension headaches are usually bilateral. That is they occur on both sides of the head. If the headache occurs only on one side of the head, it may well be caused by a physical abnormality on that side of the body.

Constant exposure to environmental factors such as inadequate lighting, excessive noise, close work, working with the body in a strained position, unpleasant odors and insufficient ventilation will also trigger chronic tension headaches.

The use of certain artificial sweeteners such as sorbitol, xylitol, mannitol and sucrose can also cause or worsen a headache.

Tension headaches are normally treated with over the counter medications taken with a glass of water as prescribed on the package. However, if you follow the glass of water with a cup of coffee, your pain reliever will work faster since caffeine improves the effectiveness of the pill.

The most painful headaches are cluster headaches. Fortunately these are very rare occurring in less than one percent of the population. Unlike many other types of headaches, cluster headaches affect men more often than women. Only fifteen percent of cluster headaches occur in women.

Cluster headaches are unilateral. They occur on one side of the head and always on that side. They begin in the area around the eye and spread to the forehead, temple and cheek. Sometimes they are accompanied by a runny nose or bloodshot eye on the affected side of the head.

Chronic smokers and heavy users of alcohol are most susceptible to cluster headaches. The pain is excruciating making it impossible for the person to sit or lie still.

Regardless of the type of headache, if the pain interferes with one’s lifestyle it is advisable to seek medical help.

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Believing or not almost 90% of the people around the world have had chronic tension headaches al least once in their lives. It can last you everywhere. The pain is pulsating on both sides of the head. One may also experience blurred vision, nausea and fatigue as well. Such headaches can be treated with some antidepressants which act by increasing the levels of serotonin. But to avoid side effects better choose the natural remedies. What causing them is often muscle tension, clenching teeth, long hours in front of the computer and/or watching television, sleeping disorders and emotional distress. Anyway the best cure that remains for your headache is a bit of rest, some relaxing activities and good emotions.

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Millions of people suffer from chronic headaches and migraines, and many are surprised to learn that a small dental device can eliminate almost all their pain.

“The appliance fits over the front teeth, keeping them from clenching, a major factor in both tension and migraine headaches,” said Dr. Thomas Dugan with Riverfront Dental in Salem.

“The appliance makes it so that the only things that can touch are the front teeth against the appliance, which reduces the stress to the trigeminal nerve, which causes headaches.”

Since its approval by the federal Food and Drug Administration, the NTI-tss dental device, developed by Dr. James Boyd in the 1990s, has been used in patients to significantly reduce or eliminate the need for headache medications.

The basic premise of the appliance is that is causes the muscles around the jaw, head and neck to relax. Everyone’s jaw has an optimal position that makes these muscles relax, and if out of kilter, pressure along the trigeminal nerve may also cause neck and shoulder pain, jaw pain or ringing in the ears.

A multicenter clinical trial showed that 82 percent of the NTI-tss users had a 77 percent reduction of migraine and other pain-related events. Episodes of nausea were reduced by 78 percent, and light and sound sensitivity by 66 percent.

“Not all headaches and migraines are caused by clenching, but a significant portion is,” Dugan said. “It sometimes takes a long time for physicians to discover that the dental device is a treatment that works.”

Dugan said many of his own patients don’t recognize the connection between their teeth clenching and their headaches. He looks for certain dental signs to diagnose their condition, including bumps on the bone at the end of the mandible; wear patterns where teeth are grinding; and expressed sensitivity to cold, heat and sweets.

“These patients are clenching hard all night long, with longer intensity and duration than the average person,” Dugan said.

“Muscles in the forehead can get really stressed over the course of the night.”

Dugan has fabricated several hundred of the NTI-tss devices for his patients, and the results, he said, have been impressive. More than 70 percent of his patients who tried the device significantly reduced or eliminated their headaches.

“The NTI-tss is quite small,” Dugan said. “Most people find it quite easy to wear, and it is usually worn only at night during sleep.”

Some users actually relax their jaws enough to not wear the device for months at a time between episodes — or not at all, he said.

“And some wear it the rest of their life,” he added, “but almost all have been pleased with their results.”

The cost for NTI-tss therapy is under $500 at his office, Dugan said.

“We have found that some insurance plans cover a portion of this cost,” he said.

Dugan said migraine and tension headache sufferers should not let price stand in the way of treatment. The benefits of wearing an NIT-tss device far outweigh the costs, and most dentists will accommodate these patients with payment plans, he said.

“If you or someone you know is suffering from tension or migraine headaches and are interested in trying the NTI-tss, the first step isa to set up a consultation appointment,” Dugan said. “At this appointment, we will check for any telltale signs of teeth clenching and get a better idea if this therapy could help.”

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Do you have headaches or neck pain regularly? It may be simpler to cure than you think. Instead of downing ibuprofen or allergy medicines, consider whether you might just be suffering from eyestrain.

You’re a likely candidate if you sit at a computer or read documents for long hours, especially with an old-style CRT monitor. Chances are, your eyes just aren’t getting the opportunity to move around and stretch that they need. It’s partly the reason that at least half of our society has to wear corrective glasses or contact lenses these days – our eyes are getting weak because of our lifestyles.

Eyes, like the rest of our bodies, were meant to keep moving, constantly scanning the horizon to look for predators, checking the weather patterns, or just seeing whether friends or neighbors are coming to visit. Many of those traditional activities involve looking off into the distance and constantly adjusting your point of focus. Think of how many hours a day you spend scanning the distance, and you’ll realize how dramatically our lives have changed — usually we only do this while driving, or trying to find our way around enormous buildings such as airports, or if we’re out hiking or doing recreation activities.

When we’re always looking close up at a computer, chalkboard or books, especially in unnatural lighting such as incandescents or fluorescents, we’re literally stunting the use of our eyes. This is part of the reason that sitting at a computer or TV for long hours can put you in a sort of trance, and make you lethargic as well.

The key to solving this problem is to give your eyes some chance to relax and exercise. If possible, position your computer monitor somewhere where you can look over the monitor into the distance – in front of a window or in the middle of a room, rather than against the wall. Every few minutes while you’re working, look up from the monitor and let your eyes roam around the room.

You don’t have to get up or even move your body—just let your eyes relax. This will help keep you alert and pain-free. Every hour or two, you can also roll your eyes around in their sockets to help the eye muscles relax, and help your pupils focus by doing some basic eye exercises. (If you work in a busy office, you can just close your eyes while you roll them around, so your colleagues don’t think you’re making faces at them!)

If you’re serious about helping your eyes, here’s an exercise that might just improve your vision as well as prevent headaches:

Once or twice a day, seat yourself outside or somewhere you can look off into the distance. Identify a point far away that you can look at, then a point in medium distance from you, and then something else that’s very close to you within a few feet.

First, focus your eyes on the distant point, then focus on the medium point, then the close up point. Give your eyes time to adjust to each point, and when they do, move on to the next. After you focus close up, let your eyes refocus into the distance again.

Let your eyes move between the points ten to twenty times. If you do this regularly, you should find that you can focus on each point more quickly, your headaches may diminish and your eyesight may improve as well.

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Finally, the last of the three types of headaches suffered by women…Tension headaches.

Tension headaches are common, nonspecific headaches that are not caused by underlying disease. Because they affect 40 percent of the population at some time, they are often considered to be “normal” headaches.

Tension headaches fall into two general categories: episodic (occurring less than 15 times per month); and chronic (15 or more headaches per month).

Tension headaches often start in the afternoon or early evening, typically building in intensity over time. The chief symptom is usually a sense of tightness around the head - the “tight hatband” or “vise” sensation. Neck and shoulder muscles are often tense and sore to the touch. Other symptoms may include trouble concentrating, difficulty sleeping, and an increase in headache pain when there is noise or bright light.

If severe or unusual headache pain brings you to your doctor’s office, he or she will want to determine exactly what type of headache you are experiencing.

Your doctor will ask you about:

1. The frequency of your headaches (how often they occur)
2. The timing of your headaches (what time of day they start)
3. The headache triggers (what makes the headache begin)
4. The duration of your headaches (how long they last)
5. The headache location (what part of your head is involved)
6. The quality of the pain (whether the pain feels steady or throbbing)
7. What make the pain feel better or worse
8. The presence of other, associated symptoms (nausea, vomiting, sore muscles, insomnia, difficulty concentrating)

There is no specific test to confirm the diagnosis of a tension headache. Your symptoms, your medical history and a physical examination determine the diagnosis by your doctor. In some patients, a computed tomography (CT) scan of the head may be needed to investigate headache pain that is either constant or associated with atypical (unexpected or unusual) symptoms.

An episodic tension headache may last only a few hours or it may linger for a day or more. A chronic tension headache typically persists through a 24-hour cycle, although there may be fluctuations in pain intensity during that time.

To help prevent tension headaches you can:

* Maintain good posture to prevent the muscle cramps that can lead to tension headaches.
* Follow a program of frequent, regular exercise, especially one involving aerobic exercises such as running or cycling.
* Exercise can prevent tension headaches from forming.
* Practice relaxation techniques.

For episodic tension headaches that occur less than three times weekly, over-the-counter pain relievers such as aspirin, acetaminophen or ibuprofens are convenient and effective. Combination products whose formulas combine pain medication with caffeine may be most beneficial. An ice compress or a heating pad can also be extremely helpful, or a massage to any tight areas in the neck and shoulders. Relaxation techniques, such as deep breathing exercises or biofeedback and acupuncture may help decrease the frequency of headaches. Chronic tension headaches that occur daily may require treatment with a prescription.

Most headaches are benign (harmless) and only rarely signal the presence of a serious. However, if headaches become persistent or increase in severity, consult a doctor for prompt diagnosis. Any headache that occurs after a head injury or one that is accompanied by fever, vomiting or blurred vision, should be evaluated by your doctor immediately. Also, consult your doctor if you frequently need to take non-prescription medication for episodic tension headaches. Non-prescription pain medications should not be used more than two or three times a week for headache relief without your doctor’s guidance.

Given time, most tension headaches will resolve on their own. Recovery is fastest when the patient takes pain medication and withdraws from any tension-producing situations.

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Acupuncture

More and more people are benefiting from the Asian tradition of acupuncture. These days, trained doctors, physiotherapists, and/or nurses can administer this therapy. Tiny sterile needles are positioned into the skin at specific points in the body, according to the illness; needles are positioned uniquely for migraine headaches. “Western” acupuncture uses the above-trained professionals, but migraine suffers can also seek “traditional”, or Eastern acupuncture, which is administered by a trained acupuncturist.

Relaxation

This therapy is simple and autonomous: no need for outside manipulation or treatment! It includes the practices of deep breathing, yoga, tai chi, muscle relaxation, and meditation. Whatever helps you relax can work. You can also try positive visualization (thinking of something that makes you happy) or lying quietly and still for a while. Self-hypnosis, or deep relaxation, can be learned to provide this same benefit.

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Women who suffer from chronic headaches can find help to relieve their pain. It’s a matter of preventing the onset of such pain, or treating the head pain after onset.

Migraines headaches are generally treated with the prevention of triggers, modification of symptoms (lying in a quiet, dark room), or with pain medications such as ibuprofen (Motrin or Advil), aspirin, acetaminophen (Excedrin), or naproxen (Aleve.) All contain anti-inflammatory medication. For more stubborn migraine headaches, prescriptives can be used. Some include ergotamine, sumatriptan (Imitrex), isometheptene (Midrin), and an antidepressant called nortriptyline.

Tension headaches can be treated with over-the-counter pain relievers, such as ibuprofen, aspirin, naproxen, or Excedrin. Modifying bad habits such as straining the eyes, slouching, or sitting in the same spot for too long can also help. Stress reduction can also benefit women who suffer from tension headaches.

Foundations and Societies

These organizations help headache and migraine suffers find needed resources. They provide information, latest research, area doctors, fundraising information, as well as message boards, chat rooms, and contacts for patients, families, and friends. A prominent organization is the National Headache Foundation.

A great way to find such organizations is to search online. A majority of disorders have societies, and a majority of societies have websites. Key the disorder (headache or migraine) into a search engine and browse the websites that come up. Within the websites, look for information about local chapters.

Counseling

Chronic conditions can cause emotional problems. Dealing with headaches and migraines means coping with inconvenience, chronic pain, and misunderstanding from others. This can wear on a patient’s emotional wellbeing. Even medications for pain can contribute to depression and anxiety.

To deal with such issues, it’s sometimes necessary to meet with a psychological therapist. Although each type is beneficial, not all therapists are designed for the same kind of treatment. The more education a therapist has (example: a psychiatrist), the more likely they deal with the scientific side of therapy, such as administering medication. Social workers, on the other hand, deal with therapy as well as community outreach and aid. Local therapists and social workers can counsel and treat people with chronic headaches and migraines.

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Most common are tension headaches, caused by tense shoulders and neck muscles. You’ll know if you have one if you have the following symptoms, according to Safe Computing Tips:

* Pain at the base of the skull
* Aches behind the eye sockets
* Sore shoulder muscles or neck muscles

Stress and tension aren’t the only cause of headaches — hormone changes, acute stress, dehydration or diet triggers like red wine or chocolate can also cause you pain and headaches.

So the best way to prevent headaches, besides learning eye exercises? Make sure to eat healthy, drink enough water, and stay stress-free by getting exercise and using an ergonomic workstation.

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