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A sample of 1,500 self-report mailed questionnaires distributed by the Migraine Foundation was analyzed To provide basic information on a large number of migraine sufferers in Canada, and more specifically to examine the extent of use and the perceived efficacy of tranquilizers and mood elevators by migraine sufferers.

Data were presented on family history, headache history and type of migraine, triggers, physicians/specialist contacts, the extent and efficacy of both drug and non-drug treatments, and suspected addiction. For each of these topics, the limitations of this data, unique or interesting findings and areas deserving further investigation were discussed.

The analysis of the data on tranquilizers and mood elevators indicated that these drugs had been used by approximately 41% of migraine sufferers at some time. In general, the type of migraine did not appear to determine who received the tranquilizing and mood elevating agents. Females were more prone to both migraine and to the use of any of the classes of medication. Tranquilizers and mood elevators, considered to be moderately efficacious, ranked below the prescription pain killers, many of the special migraine medications and many of the non-drug treatments.

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The frequency of headaches decreases with age except if for the depressed or psychoneurotic patients. Migraine too decreases with the age and in some cases disappears. Headache due to tension is rare. In case of headache due to cervical spondylosis the pain starts in the hindmost bone of the skull and may radiate forward to the vertex. This limits the movements of the neck and when the patient tries to rotate the neck, pain might aggravate.

Usually, doctors recommend pain-killers or tranquilizers to cure headache. But these pain killers and tranquilizers provide only a temporary relief and do not target the cause. Additionally, they cause nervous debility, weakens the heart and result in other complications. The best remedy to prevent headaches is by developing physical resistance through proper nutrition, exercise and constructive thinking.

The great majority of headaches a physician treats in office practice can be divided into two main categories, muscular contraction headache of tension type and vascular headaches of the migraine type.

The most satisfactory symptomatic therapy for tension headache is by the use of a nonnarcotic analgesic agent combined with a tranquilizer or sedative. On the other hand, symptomatic relief of migraine is best obtained by the use of a suppository of ergotamine tartrate and caffeine combined with an antiemetic or antispasmodic.

Interval treatment of patients with tension and migraine headache centers on helping the patient understand his emotional problems. Prophylactic drug therapy for patients with tension headache includes the limited use of tranquilizers and sedatives. Recently, striking benefits in some patients with migraine have been achieved by the prophylactic use of the antiserotonin drug methysergide (UML 491).

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If you have chronic daily headaches, you’re also more likely to experience depression, anxiety, sleep disturbances, and other psychological and physical problems.

Treatment

Treatment for any underlying diseases or conditions often stops chronic daily headaches. When no underlying diseases or conditions are present, treatment focuses on preventing the pain before it starts.

Specific prevention strategies vary, depending on which type of headache you have and on whether medication overuse is contributing to these headaches. If you’re taking pain relievers more than two days a week, the first step in treatment may be to stop using these drugs. When you’re ready to begin preventive therapy, your doctor may recommend:

* Antidepressants. Tricyclic antidepressants are the most common preventive medications for all types of chronic daily headaches except hemicrania continua. These medications can also help treat the depression, anxiety and sleep disturbances that often accompany chronic daily headaches. Another antidepressant such as the selective serotonin reuptake inhibitor (SSRI) fluoxetine (Prozac) may occasionally be an effective alternative for some people.
* Beta blockers. These drugs, commonly used to treat high blood pressure, are also a mainstay for preventing episodic migraines. Beta blockers include atenolol, metoprolol, nadolol and propranolol. Sometimes beta blockers are prescribed in combination with antidepressants for better results.
* Anti-seizure medications. Some anti-seizure drugs seem to prevent migraines. Now these medications may be used to prevent chronic daily headaches as well. Options may include divalproex, gabapentin and topiramate.
* NSAIDs. Nonsteroidal anti-inflammatory drugs may be helpful, especially if you’re going through withdrawal from other pain relievers. They may also be used periodically when the headache is more severe.
* Others. Injections of a local anesthetic around a nerve (nerve block) or injections of a numbing agent and corticosteroid at the point of pain (trigger point injections) are sometimes recommended for chronic daily headaches. Although their role needs to be better defined, botulinum toxin type A (Botox) injections provide relief for some people as well.

Unfortunately, some chronic daily headaches remain resistant to all medications.

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In most cases headache pain, even severe headache pain, isn’t the result of an underlying disease. In fact, the vast majority of headaches are primary headaches — headaches not caused by a specific medical condition. These include migraines, tension headaches and cluster headaches.

Based on the length of the cluster periods and the remission periods, the International Headache Society has classified cluster headache into two types:

* Episodic. In this form, cluster headache occurs at least daily for one week to one year, followed by a pain-free remission period lasting at least one month before another cluster period develops.
* Chronic. In this form, cluster headache occurs daily for more than a year with no remission or with pain-free periods lasting less than one month.

About 10 percent to 15 percent of people with cluster headache have chronic symptoms with no periods of remission. Chronic cluster headache may develop after a period of episodic attacks, or it may develop spontaneously, without a prior history of headaches. Some people experience alternating episodic and chronic phases.

Researchers point to different mechanisms to explain the major characteristics of cluster headache. There may be a family history of cluster headache in some people with this condition, meaning a possible genetic component. Several factors may work together to produce cluster headache.

Cluster headache triggers

Unlike migraine and tension headache, cluster headache generally isn’t associated with triggers such as foods, hormonal changes or stress. But some people with cluster headache are heavy drinkers and cigarette smokers. Once a cluster period begins, consumption of alcohol can trigger a splitting headache within minutes. All it takes is one drink. For this reason, many people with cluster headache stay completely away from alcohol for the duration of a cluster period. Other possible triggers include the use of medications such as nitroglycerin, a drug used to treat heart disease.

The beginning of a cluster period often follows occasions when normal sleep patterns are disrupted, such as during a vacation or when starting a new job or work shift. Some people with cluster headache also have sleep apnea, a condition in which the walls of a person’s throat collapse momentarily, obstructing the sleeper’s breathing repeatedly during the night.

Increased sensitivity of nerve pathways

The intense pain of a cluster headache is centered behind or around your eye, an area that’s served by the trigeminal nerve, a major pathway for pain. Stimulation of this nerve results in abnormal reactions of the arteries that supply blood to your head. These blood vessels enlarge (dilate) and become painful.

Some symptoms of cluster headache, such as teary eye, stuffy or runny nose and droopy eyelid, involve your autonomic nervous system. The nerves that are part of this system form a pathway at the base of your brain. When the trigeminal nerve is activated, causing eye pain, autonomic nerves also are activated in what is called the trigeminal-autonomic reflex. Researchers believe that a still-unidentified process involving inflammation or abnormal blood vessel activity in this region also may be involved in the headache.

Abnormal function of the hypothalamus

Cluster attacks typically occur with clock-like regularity during a 24-hour day. The cycle of cluster periods often follows the seasons of the year. These patterns suggest that the body’s biological clock is involved. In humans, the biological clock is located in the hypothalamus, which lies deep in the center of your brain. Among the many functions of the hypothalamus is control of the sleep-wake cycle and other internal rhythms.

Abnormalities of the hypothalamus may explain the timing and cyclical nature of cluster headache. Studies have detected increased activity in the hypothalamus during the course of a cluster headache. This activity isn’t seen in people with other headaches such as migraine.

Studies also indicate that people have abnormal levels of certain hormones, including melatonin and testosterone, during cluster periods. These hormonal changes are believed to be due to a problem with the hypothalamus. Other studies show activity in the hypothalamus during cluster attacks. But it remains unknown what causes these abnormalities in the first place.

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There is no cure for migraines but there are many ways in which the condition can be managed and treated and these include identifying one or more of the triggers which may be responsible for your condition. In addition, medical studies have shown that there may well be a migraine personality where a migraine sufferer could have one or more of these characteristics: perfectionist; highly strung; conscientious; orderly; analytical; critical.

Such characteristics may in turn help the sufferer to understand why a particular trigger causes the onset of a migraine headache. A significant change in a sufferer’s life style is probably necessary. The following changes could make all the difference:

- Identify the triggers for your migraines and avoid these.
- Establish regular sleeping hours even when on holiday or over weekends.
- Try to sleep in a quiet and dark room.
- Take regular exercise and if necessary, exercise under the supervision of a trainer.
- Learn and follow stress management techniques.
- Learn and follow a relaxation routine.
- Try to avoid taking tea, coffee, cola drinks or heavy meals before going to sleep.
- If you are a diabetic, in addition to being a migraine sufferer, then eat small amounts of food frequently.

If you are diagnosed with migraine, your doctor will inform you of the different medications which can be prescribed together with any possible side effects. He will monitor symptoms like nausea and vomiting. There are two types of medicine used for treating migraines - namely prophylactic medication (taken every day to reduce the severity and frequency) while the other is abortive medication (only taken if a migraine begins).

Some complementary treatments for migraines include:

- Botox which has been used with success in some sufferers for reducing the frequency and intensity of migraine attacks.
- Acupuncture which has offered some sufferers relieve and a better quality of life.
- Chiropractic (a method employing a holistic approach to pain relief through massage, spinal manipulation and periodic adjustment of joints and soft tissue) which has had some positive results with migraine sufferers.
- Natural healing products (produced from essential oils and applied to the forehead, neck and temples as well as the soles of the feet) are becoming popular for treating migraine headaches.

It is important to treat a migraine as soon as it starts and, while the treatment is doing its work, to drink plenty of water and to rest quietly in a darkened room.

Amoils offers all natural treatments for common conditions and ailments using essential oils.

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Yoga Techniques for Headache - A Natural Remedy

Yoga means the union of the soul with the body and the mind. Or understanding with reality. Today, yoga techniques for headache are an effective way to control annoying headaches. Yoga techniques for headache are a refining practice and proven to be very effective. Yoga acts as a healing and preventive therapy.

Stress is one of the main reasons for recurring headache problems Stress targets our mind. Ignoring stress is dangerous, as it leads to many very serious health and mental problems including headaches, heart disease, cancer, and lung ailments.

Stress is not the only reason for headaches. However, there are several reasons such as personal problems, dehydration, eyestrain and many more.

Headaches are common and can occur to anyone. Generally it is not a serious one, unless chronic. For a permanent relief without side effects, yoga techniques for headache is a natural medication that works just as good as traditional medications.

Practicing a yoga pose that needs you to place your head down can really work out. The reality is that if you are suffering from simple tension headaches, then practicing yoga techniques for headache can help and you will learn to release tension and keep headaches away.

Yoga Techniques Can Relieve Headache

Recent researches illustrate that yoga techniques such as poses, breathing, and relaxation techniques are successful in relieving many ailments such as headache.

There are many simple yoga poses in yoga techniques for headache that will help you to release tension in your neck, shoulders, and upper back. Poses such as Forward bend, Downward Facing Dog and the Cobra are good to practice when suffering from tension headaches. All these poses allow you to hang your head loosely.

Stretching the neck and upper shoulder muscles must be a regular part of your yoga routine. If you are already suffering from headache, then never try to force yourself in doing something that would be uncomfortable and painful for you.

Try to keep some gap until you feel better and then work on them. Just stretching and relaxing the muscles will help relieve it.

Also, there are some relaxing poses, which you can practice, that will help fight those tension headaches and keep them away from recurring. The poses such as Legs-Up-the-Wall Pose, and Child’s Pose are good for treating headaches. Remember to relax the face muscles as well, particularly relax your jaw when practicing these poses.

Yoga techniques for headache relieves headache through breathing exercises, as breathing is an important part of yoga routines. For this, you need to take control, breathe slow and control your inhales and exhales.

You can acquire control of your breathing and can situate the tension in your neck and shoulders. Once they identified, you can work on relaxing them. When you are practicing these yoga poses, ensure that you are breathing correctly.

Always remember to contact a doctor, if you suffer from more than a simple tension headache and to make sure that there is nothing more serious wrong. Yoga techniques for headache is not a complete remedy if you have severe headache.

The only thing that yoga techniques for headache can do, when you practice the poses two to three times a week, help you to identify the most tensed muscles, and help you to learn the ways to relax them.

If you have headaches even after practicing yoga techniques for headache, then you need to consult your trained yoga instructor and ask him to suggest some special poses that will aim your tension points, so that you can attain the relief that you are looking for.

Yoga techniques for headache are considered as a natural remedy for headache without side effects. Today, yoga techniques for headache are an effective way as to control headaches. Yoga acts as a healing therapy. Yoga techniques are succeeded in relieving many ailments such as headache.

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Sometimes you suffer from regular headache almost daily and it becomes a mad situation for you. You feel helpless to do anything and the whole world seems to be burning for you. You just move around in the house desperately and you cannot get relief. You want to shut down your ears and eyes and at the end of the day you end up popping several pills but they have no effect. You are really in a very bad situation.

There are many essential remedies for headache which are as follows:

1] You can try some home remedies which your grandma may provide which will have a good effect on you. You can also try cold compass, sweet nap or sweet home baked cookies which may provide you comfort. Squeeze the bridge of your nose by pressing it down a bit with index finger and thumb. You can massage your temples and all these acts will reduce your migraine.

2] It is safe to use herbs which make you get rid of headache. Since the treatment of herbs is natural and non narcotic, you will not get any side effects. In case of allergy, consult the doctor first before herbal treatment. In case you are allergy free, you can try many herbs for the cure of headache. Before having herbs, it would be better to boil them. This will make them chemical free. After boiling, the herbs may taste better and like tea.

3] Exercise will improve your blood circulation considerably. You can jog and fresh air supply to your lungs will give relief to headache. After exercise, have hot bath as it would release toxins and you will be free from contracted muscles and will feel as if your whole body is relaxed.

4] Do aromatherapy in the bathroom which may add more comfort. Since aromas like lavender has good relaxation qualities, it would help you a lot. Acupuncture therapy becomes a must in case of nervous tension, so, you should be aware that headaches cause nervous tension also.

5] Try to meditate and concentrate as it will give you a new glow. It will reduce the stress levels and may give ultimate relief to headache. It is better to do meditation on a peaceful lake or river which will ultimately help.

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A cluster headache strikes quickly, usually without warning. Within minutes, excruciating pain develops. The pain typically develops on the same side of your head throughout a cluster period, and often the headaches remain on that side throughout your life. Less frequently, the pain may switch to the opposite side of your head in the next cluster period. Rarely, the pain switches sides from one attack to another.

The pain of a cluster headache is often described as sharp, penetrating or burning. People with this condition say that the pain feels like a hot poker being stuck in the eye or that the eye is being pushed out of its socket.

Restlessness

People with cluster headache appear restless, preferring to pace or sit and rock back and forth to soothe the attack. They may press a hand against the eye or scalp or apply ice or heat over the painful area. In contrast to people with migraine, people with cluster headache usually avoid lying down during an attack because this position seems to only increase the pain.

Most people with a cluster headache prefer to be alone. They may remain outdoors, even in freezing weather, for the duration of an attack. They may scream, bang their heads against a wall or hurt themselves in some way as a distraction from the unbearable pain. Some may find relief by exercising, such as jogging in place or doing sit-ups or push-ups.

If cluster headache attacks regularly occur at night, some people try to remain awake for as long as possible to forestall the onset of a headache they know is coming. Unfortunately, doing so only speeds up the sleep cycle. The headache may occur within minutes of falling asleep in a compressed sleep cycle. In the worst cases, a vicious cycle of head pain and sleep deprivation develops. This can lead to depression and thoughts of suicide.

Teary eye and stuffed nose

Cluster headache always triggers a response from your autonomic nervous system. This system controls many vital activities without your consciously having to think about them. For example, your autonomic nervous system regulates blood pressure, heartbeat, sweating and body temperature. The most common autonomic response to a cluster headache is excessive tearing and redness of the eye on the side of your head affected by the pain.

Other signs and symptoms that may accompany cluster headache include:

* Stuffy or runny nasal passage in the nostril on the affected side of your face
* Flushing on the affected side of your face
* Sweaty, pale skin (pallor)
* Swelling around the eye on the affected side of your face
* Reduced pupil size
* Drooping eyelid

Most of the time, these signs and symptoms last only as long as the headache lasts. In some people, however, a drooping eyelid and reduced pupil size persist after long periods of attacks. Some migraine-like symptoms, including nausea, sensitivity to light and sound, and aura, may occur with a cluster headache.

Cluster period characteristics

A cluster period generally lasts from two to 12 weeks. Chronic cluster periods may continue for more than a year. The starting date and the duration of each cluster period often are amazingly consistent from period to period. For many people, cluster periods occur seasonally, such as every spring or every fall. It’s common for clusters to begin soon after one of the solstices — the longest and shortest days of the year. Over time, cluster periods may become more frequent, less predictable and longer lasting.

During a cluster period, headaches typically occur every day, sometimes several times a day. A single attack may last from 15 minutes to three hours. The attacks happen often at the same time within each 24-hour day. Nighttime attacks are more frequent than daytime attacks, often beginning during rapid eye movement (REM) sleep, the period of sleep during which most dreaming occurs. The majority of attacks occur between 9 p.m. and 9 a.m.

Cluster headache can be frightening to you and to your family and friends. The debilitating attacks may seem unbearable. But the pain usually ends as suddenly as it begins, with rapidly decreasing intensity. After attacks, most people are completely free from pain but exhausted. Temporary relief during a cluster period may be only a matter of hours or may last as long as a day before the next attack.

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Nontraditional therapies may be helpful if you have chronic headache pain:

* Acupuncture. In this treatment, a practitioner inserts many thin, disposable needles into several areas of your skin. The penetration is so shallow and the needles are so thin that acupuncture generally causes little or no pain or discomfort. A number of clinical trials have found acupuncture may be helpful for headache pain, but evidence from these trials isn’t strong enough for experts to routinely recommend this treatment.
* Biofeedback. Biofeedback appears to be especially effective in relieving migraine pain. This relaxation technique uses special equipment to teach you how to monitor and control certain physical responses, such as muscle tension. This technique can be combined with preventive medications.
* Massage. Although massage is a wonderful way to reduce stress and relieve tension, its value in treating headaches hasn’t been fully determined. For people who have tight, tender muscles in the back of the head, neck and shoulders, massage may help relieve headache pain.
* Herbs, vitamins and minerals. There is some evidence that the herbs feverfew and butterbur may prevent migraines or reduce their severity. A high dose of riboflavin (vitamin B-2) also may prevent migraines by correcting tiny deficiencies in the brain cells. There is also some evidence that coenzyme Q10 supplements may be helpful in some individuals. Oral magnesium sulfate supplements may reduce the frequency of headaches in some people, although studies don’t all agree on this issue. In addition, infusions of magnesium sulfate seem to help some people during an acute headache, and they seem to relieve migraine pain in people with magnesium deficiencies. Ask your doctor if these treatments are right for you. Don’t use feverfew or butterbur if you’re pregnant.
* Cervical manipulation. There are no scientifically valid studies that prove that chiropractic or other spine-manipulation treatments are effective in the treatment of migraine.

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A tension headache can last from 30 minutes to an entire week. You may experience these headaches occasionally, or nearly all the time. If your headaches occur 15 or more days a month for several months, they’re considered chronic. Unfortunately, chronic tension headaches sometimes persist for years.

A tension headache may cause you to experience a dull, achy pain or sensation of tightness in your forehead or at the sides and back of your head. Many people liken the feeling to having a tight band of pressure encircling their heads. In its most extensive form, the pain feels like a hooded cape that drapes down over the shoulders. The headache is usually described as mild to moderately intense. The severity of the pain varies from one person to another, and from one headache to another in the same person. Many people report that the pain starts first thing in the morning or late in the day when work stress or conflict at home is anticipated.

Some people with tension headache experience neck or jaw discomfort. There may also be:

* Tenderness on your scalp, neck and shoulder muscles
* Difficulty sleeping (insomnia)
* Fatigue
* Irritability
* Loss of appetite
* Difficulty concentrating

Unlike some forms of migraine, tension headache usually isn’t associated with visual disturbances (blind spots or flashing lights), nausea, vomiting, abdominal pain, weakness or numbness on one side of the body, or slurred speech. While physical activity typically aggravates migraine pain, it doesn’t make tension headache pain any worse. A few people with tension headache experience an increased sensitivity to light or sound, but this isn’t a common symptom.

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