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Taking good care of yourself can help prevent most types of headaches.

* Avoid headache triggers. If you’re not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What’s your stress level? How long did it last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and take steps to prevent future headaches.
* Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you’re not tired at bedtime, don’t fight it. Read or watch television until you become drowsy and fall asleep naturally.
* Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day.
* Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
* Reduce stress. Get organized. Simplify your schedule. Plan ahead. When the going gets tough, stay positive.
* Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.
* Quit smoking. If you smoke, talk to your doctor about quitting. Smoking can trigger headaches or make them worse.

Complementary and alternative medicine

For many people, complementary or alternative therapies offer welcome relief from headache pain. It’s important to be cautious, however. Not all complementary or alternative therapies have been studied as headache treatments, and others need further research.

* Acupuncture. This ancient technique uses hair-thin needles to promote the release of natural painkillers and other chemicals in the central nervous system. There is some evidence that it can help control headaches and other conditions that cause chronic pain.
* Hypnosis. During a hypnosis session, a trained hypnotist might suggest ways to decrease your perception of pain and increase your ability to cope with it — such as visualizing a calm, safe place when a headache strikes.
* Meditation. During meditation, you focus on a simple activity, such as breathing or repeating a single word or phrase. The practice creates a deeply restful state in which your breathing slows and your muscles relax — which can help you manage pain and reduce the stress that can trigger or worsen a headache.
* Massage. Massage can reduce stress, relieve tension and promote relaxation. Although its value as a headache treatment hasn’t been fully determined, massage may be particularly helpful if you have tight, tender muscles in the back of your head, neck and shoulders.
* Herbs, vitamins and minerals. Some dietary supplements — including magnesium, feverfew and butterbur — seem to help prevent or treat some types of headaches, but there’s little scientific support for these claims. And ongoing challenges in regards to quality of supplements in the United States makes decisions about using herbs even more complicated. If you’re considering using supplements to treat headaches, check with your doctor. Some supplements may interfere with the effectiveness of prescription or over-the-counter drugs or have other harmful effects.
* Chiropractic care. Spinal manipulation can effectively treat some types of pain, but studies don’t support claims that chiropractic care relieves headaches. Chiropractic manipulation of the neck has been associated with injury to the blood vessels supplying the brain. Rarely, this may cause a stroke.

If you’d like to try a complementary or alternative therapy, discuss the risks and benefits with your doctor.

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Taking good care of yourself can help prevent chronic daily headaches.

* Avoid headache triggers. If you’re not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What’s your stress level? How long did the headache last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and be able to take steps to prevent future headaches.
* Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you’re not tired at bedtime, read or watch television until you become drowsy and fall asleep naturally.
* Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day. Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches.
* Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
* Stop smoking. Smoking can trigger chronic migraine and chronic tension-type headaches. Higher levels of nicotine are also associated with increased anxiety and depression.
* Reduce stress. Get organized. Simplify your schedule. Plan ahead. Stay positive.
* Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.

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The following measures may help you avoid a cluster attack:

* Stick to a regular sleep schedule. Cluster periods often begin when there are changes in your normal sleep schedule. During a cluster period, follow your usual routine.
* Avoid afternoon naps. Once a cluster period has started, taking an afternoon nap brings on a headache for many people.
* Avoid alcohol. Alcohol, including beer and wine, almost always triggers a headache during a cluster period. This can happen quickly, even before you finish the first drink.
* Limit exposure to volatile substances. Prolonged exposure to substances such as solvents, gasoline and oil-based paints may trigger an attack.
* Be cautious in high altitudes. During a cluster period, the reduced oxygen at altitudes over 5,000 feet may trigger a headache. There may be drug interactions between medications for cluster headache and medications for mountain sickness.
* Avoid tobacco products. Nicotine may occasionally trigger a headache during a cluster period. If you’re prone to cluster headache, it’s best to stop smoking and avoid other tobacco products.
* Avoid glare and bright lights. For some people, excessive glare and bright lights can bring on a headache.

Coping skills

Living with cluster headache can be difficult. In addition to the physical symptoms, the chronic pain that often accompanies cluster headache attacks can make you anxious or depressed. Ultimately, it may affect your interaction with friends and family, your productivity at work, and the overall quality of your life.

You may find that talking to a counselor or therapist can help you cope with the effects of cluster headache. Or you may find encouragement and understanding in a headache support group. Although support groups aren’t for everyone, they can be good sources of information. Group members often know about the latest treatments and tend to share their own experiences. If you’re interested, your doctor may be able to recommend a group in your area.

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Cause:

Headaches are a neurological condition with symptoms ranging from mild to severe and disabling. More than 23 million people in the United States suffer from migraine, corresponding to over 17% of all females and 6% of all males living in the U.S.

There are two main types of headache?

Primary and secondary. Primary Headaches include tension-type, migraine and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

What May Help?

Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen

Why?

Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help?

Watkins Rezist Plus

Why?

Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help?

Watkins Peppermint Foot Cream

Why?

Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help?

Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.

Why?

They may help to reduce blood vessel spasms.

Helpful Hint:

Certain foods and beverages are known to trigger migraines. If you suffer from migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate, red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits and caffeinated beverages.

Try This:

At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.

If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.

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Examples of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine.

For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.

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Important-Before labeling the headache as Migraine, one should rule out any ENT causes, eye pathology, Dental causes or any Neurological problems presenting as headache.

Migraine headache is a severe pain felt on one, and sometimes, both sides of the head. Migraine headache is a form of vascular headache.

The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be very sensitive to light and sound.

During a migraine attack, the temporal artery enlarges. Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.

What triggers migraine?

• lack of food or sleep
• bright light or loud noise
• hormone changes during the menstrual cycle
• stress and anxiety
• weather changes
• chocolate, alcohol, or nicotine
• some foods and food additives, such as MSG or nitrates

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Here’s what you should do

In today’s world, almost anything could give a person a headache. The term “headache” is used and often overused to describe a reaction to life’s general frustrations. For those people who suffer from headache-related pain, identifying it as “I have a headache” is not specific enough to find relief. To find the appropriate treatment to alleviate headache pain, it is critical to delve deeper and identify a specific headache type.

Determining what type of headache a person suffers from is the first step to finding appropriate treatment. According to a recent survey by the National Headache Foundation, 73 percent of headache sufferers reported experiencing more than one type of headache. For this majority, it is essential to determine headache type to develop a specific treatment regimen. While migraine was the most common and well-known type of headache in the survey, with 60 percent of respondents claiming it as a type they suffer from, it is important to get a diagnosis by a healthcare professional to determine what type of headache you actually have.

Seventy-three percent of NHF survey respondents reported taking initiative to determine their headache type and learn more about their condition. Of this group, 57 percent took matters into their own hands, and conducted personal research via the Internet and reading healthcare magazines. Of the 86 percent of respondents who consulted a healthcare professional on this issue, 59 percent were successful in gaining a diagnosis of a specific headache type.

“Educating yourself on different types of headache is important,” said Dr. Lisa Mannix, NHF board member and practicing physician. “However, it is best to make an appointment with your healthcare professional to obtain an accurate diagnosis and to establish the appropriate treatment plan.”

Healthcare professionals can educate the 41 percent of survey respondents who reported not knowing that medication and non-medication treatment options are available for headache symptoms. Thirty-eight percent of respondents use the simplest non-medication treatment available to alleviate their headaches: sleep. Massage is another example of a non-traditional treatment option used by 16 percent of the survey participants. Healthcare professionals may also recommend medication treatments such as the over-the-counter pain relievers used by 48 percent of respondents or prescription medications used by 15 percent of the respondents.

Additional survey results:

* After migraine headaches (60 percent), the next most common type among respondents was tension-type headaches with 37 percent.

* 28 percent of the survey participants suffer from chronic daily headache.

* 23 percent of respondents reported suffering from sinus headaches.

The 21 percent of survey respondents who reported not knowing what type of headache they suffer from represent headache sufferers nationwide who could benefit from prevention and treatment options that come from determining their headache type.

The following list of characteristics of common headaches can help keep you keep track of your symptoms, which you can share with your healthcare professional.

Characteristics of common headaches:

* Migraine headache is characterized by any or all of the following symptoms: pulsating or throbbing pain typically on one side of the head, nausea or vomiting, sensitivity to light or sound, and visual disturbances. The attacks may last 4-72 hours.

* Tension-type headache is the most common form of headache with symptoms of dull, aching and non-pulsating pain that affect both sides of the head, and can vary in frequency and severity.

* Chronic daily headache is often characterized by a headache that occurs more than 15 days a month for a period of at least three months.

* Sinus headache symptoms may include tenderness over the sinus, a deep dull ache exaggerated by head movements or straining accompanied by nasal discharge, ear sensation or fullness, and facial swelling.

NHF suggestions to determining headache type:

* Keep a headache diary. Identifying patterns among headache triggers, timing, duration, pain level and location offers useful information to share with your healthcare professional to help determine the headache type you are dealing with.

* Educate yourself about headache.

* Educate yourself about treatment options; both medication and non-medication. Treatments can have varying results from patient to patient so it is important that a sufferer understands how each option may work for them on an individual basis.

* See your healthcare professional. Make an appointment to specifically discuss your headaches with your healthcare professional.

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Do you suffer from migraines or headaches? Lots of people do in fact these conditions are directly affecting approximately 12% to 14% of the American population alone every day and while the cause of a migraine is still a bit of a mystery to the medical profession as to what exactly causes it, stress in it’s many forms, is a leading cause of tension headaches.

To control a tension headache, it’s important to break any patterns of stress. Stress and anxiety are one of the major causes of headaches, which very often trigger a headache within a very short period of time.

Migraine on the other hand is often misdiagnosed as a sinus headache however, this type of headache comes on when an infection is involved that causes the sinuses to become inflamed and while this type of headache can often be severe, tension and migraine headaches are excruciatingly painful too and are generally accompanied by other symptoms like visual disturbances or nausea and tend to begin on one side of the head, then typically spreading to both sides. healthyskin

Underlying symptoms can vary from person to person and generally speaking there are several types of headache, which can for example be caused by eating products that contain additives, smoking will certainly cause bring on a headache too. Some research reports state that headaches can also be brought on by certain foods such as fatty potato chips and other snacks.

Other common symptoms are emotional or psychological stress, muscle strain in the neck and back caused by poor posture, eye strain caused by tired, dry eyes, sleep deprivation, jet-lag, and hunger caused by irregular or missed meals.

Migraines and headaches although alike are not exactly the same, but are equally as distressing and painful and both can affect the everyday life of the sufferer to a great extent. People who suffer from migraine especially often have to lie down in a dark room to alleviate the pain. Headaches of any kind are among the most disabling of conditions known to most of the healing profession. However, medication isn’t the only headache relief available:

Often simple home remedies provide the best stress headache relief. Hot compresses can relax neck and shoulder muscle tension helping to relieve pain as well as a hot bath. A relaxing walk in the fresh air can often clear up a headache, especially if caused by stress. There are many pills that can be bought over the counter and home remedies that can alleviate headaches and migraines, most only work for a very short time.

The symptoms and pain associated with the various types of headache, can be difficult for a doctor to pinpoint precisely, but researchers suggest that there may be an abnormal cell passed down through generations that make family members susceptible to certain stimuli that cause headaches. Another viable theory relates to the blood vessel function in the brain that triggers headaches.

Many have had great success with hypnosis, using it to stop chronic headaches before they start. Hypnosis, which is a state of inner absorption, concentration and focused attention, is like using a magnifying glass to focus on the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.

People often fear that being hypnotized will make them lose control, surrender their will, and result in their being dominated, but a hypnotic state is not the same thing as gullibility or weakness. If you’re not familiar with hypnosis - read more about it at The American Society of Clinical Hypnosis (ASCH), the largest U.S. organization for health and mental health care professionals using clinical hypnosis.

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A headache can be as mild as a minor annoyance or as severe as an excruciating, debilitating pain.

While the vast majority of headaches are not signs of a serious condition, the pain is still real and bothersome to people who suffer from chronic headaches.

Randolph Schiffer, a neuropsychiatrist at the Texas Tech Health Sciences Center, and Dr. Fiona Prabhu, a family medicine physician at the HSC, answer common questions about headaches:

Q: What are the most common types of headaches?

A: Schiffer and Prabhu said the most common types of headaches are tension, migraine and cluster.

Tension headaches feel like a tightening sensation around the head and are not specific to one side. Schiffer said tension headaches are a steady, constant pain that are often caused by stress or tension. According to the National Headache Foundation, about 78 percent of people have experienced a tension headache.

A migraine headache is a pulsating, throbbing sensation on one side of the head that tends to be disabling, said Prabhu. Typically, they last from four to 72 hours, she said. A migraine can include nausea, vomiting and sensitivity to light or sound, said Prabhu.

Migraines are more common among women than men, said Prabhu. An estimated 5 to 10 percent of people suffer from migraines, according to Schiffer.

A cluster headache is described as a severe headache that feels like being stabbed with an ice pick, Prabhu said. They are not common - less than one quarter of one percent of people experience cluster headaches - but they are more common among men, said Prabhu.

Q: When should I worry about a headache - that is, when is a headache a sign of something more serious?

A: Rarely is a headache a sign of a serious problem, said Schiffer and Prabhu. However, if it is “the worst headache of your life,” and it comes on suddenly, you should seek immediate medical attention. A headache that is new or changed - that is, you haven’t experienced one quite like it, and the headache changes - also demands immediate medical attention. Major changes in behavior, fever, chills and weight loss that accompany a headache are signs that a person should seek immediate medical attention as well.

“If it’s the first headache you’ve ever had and it is severe enough to where you can’t function, it’s probably a good idea to have it checked,” Prabhu said.

“Anyone whose headaches interfere with work or social life, probably should go to the doctor,” Schiffer said.

Q: Is a headache a sign of a brain tumor?

Probably not, said Schiffer. A brain tumor will not typically cause a headache until the later stages, and other signs will tip off someone that something isn’t right far in advance of a headache, he said. Those signs include seizure, weak hands or a numb leg, Schiffer said. Prabhu said another sign of a brain tumor is vomiting in the morning. Moreover, if a headache were to be a sign of a brain tumor, the headache would become increasingly severe over time - not occur suddenly and severely.

Q: What can be done to treat headaches?

A: Schiffer said we tend to look for a pill to cure our ailments, but no such pill exists for headaches. He cautions against using over-the-counter pain relievers to treat headaches because someone can become habituated to them. Prabhu said when someone becomes habituated to pain relievers, they get rebound headaches that require more and more of the medication to ease his or her pain. She recommended someone with frequent headaches see a physician to explore ways to reduce the frequency of headaches.

Several therapies are available to a migraine sufferer, Schiffer said. Prabhu said that these medications are more effective when taken as soon as a person feels the migraine coming on.

Q: How can I prevent headaches?

A: Schiffer said tension headaches are a sign that something is wrong in someone’s life. He suggests a tension headache sufferer try to reduce the stress in his or her life. Physical exercise is a good way to reduce tension headaches, he said.

To prevent migraines, Prabhu suggests people keep a headache journal - a diary in which people record their headaches and suspected triggers. Once someone identifies possible migraine triggers, she or he knows what to avoid. Some common migraine triggers include red wine, chocolate, smoked meats, aged cheeses, weather changes, MSG and aspartame, Prabhu said.

A person with cluster headaches should seek a physician’s care to begin preventive therapy, according to the headache foundation.

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People who suffer with migraine are more likely to experience exacerbated skin sensitivity or pain after non-painful everyday activities, such as rubbing their head, combing their hair or wearing earrings, the results of a new study indicate.

A team of researchers surveyed over 16,500 people who suffered with headaches. The participants were asked about the type of headaches they suffered from and the frequency of these. They were also asked about their quality of life, depression and other illnesses that can cause pain.

Of the participants, 11,737 were identified as having migraine, 1,491 were deemed to be suffering from probable migraine, while the remainder had some other kind of headache.

The study found that 68% of those with chronic migraine (headaches occurring daily or almost daily) and 63% of those with episodic migraine reported having allodynia, a condition in which ordinarily non-painful stimuli evoke pain.

A further 42% of those with probable migraine had the condition, compared to 37% of those with daily or tension headaches.

“This condition causes discomfort or pain during everyday activities like touching one’s hair or putting on clothes. More importantly, this condition may be a risk factor for migraine progression, where individuals have migraines on more days than not”, explained study author, Dr Marcelo Bigal of the Albert Einstein College of Medicine in New York.

He pointed out that identifying risk factors for migraine progression is a very important public health priority.

“For example, it may be that individuals with allodynia should be more aggressively treated in order to prevent migraine progression, as well as to decrease this sensitivity on the skin”, Dr Bigal said.

The study also found that this type of skin pain was more common in women with migraine and people with migraine who were obese or had depression.

Details of these findings are published in the medical journal, Neurology.

Migraine currently affects around 400,000 people in Ireland. It is characterised by a severe, one-sided headache that can last up to three days. It can be accompanied by symptoms such as nausea, vomiting and sensitivity to light and/or noise.

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