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In today’s world, almost anything could give a person a headache. The term “headache” is used and often overused to describe a reaction to life’s general frustrations. For those people who suffer from headache-related pain, identifying it as “I have a headache” is not specific enough to find relief. To find the appropriate treatment to alleviate headache pain, it is critical to delve deeper and identify a specific headache type.

Determining what type of headache a person suffers from is the first step to finding appropriate treatment. According to a recent survey by the National Headache Foundation, 73 percent of headache sufferers reported experiencing more than one type of headache. For this majority, it is essential to determine headache type to develop a specific treatment regimen. While migraine was the most common and well-known type of headache in the survey, with 60 percent of respondents claiming it as a type they suffer from, it is important to get a diagnosis by a healthcare professional to determine what type of headache you actually have.

Seventy-three percent of NHF survey respondents reported taking initiative to determine their headache type and learn more about their condition. Of this group, 57 percent took matters into their own hands, and conducted personal research via the Internet and reading healthcare magazines. Of the 86 percent of respondents who consulted a healthcare professional on this issue, 59 percent were successful in gaining a diagnosis of a specific headache type.

“Educating yourself on different types of headache is important,” said Dr. Lisa Mannix, NHF board member and practicing physician. “However, it is best to make an appointment with your healthcare professional to obtain an accurate diagnosis and to establish the appropriate treatment plan.”

Healthcare professionals can educate the 41 percent of survey respondents who reported not knowing that medication and non-medication treatment options are available for headache symptoms. Thirty-eight percent of respondents use the simplest non-medication treatment available to alleviate their headaches: sleep. Massage is another example of a non-traditional treatment option used by 16 percent of the survey participants. Healthcare professionals may also recommend medication treatments such as the over-the-counter pain relievers used by 48 percent of respondents or prescription medications used by 15 percent of the respondents.

Additional survey results:

* After migraine headaches (60 percent), the next most common type among respondents was tension-type headaches with 37 percent.

* 28 percent of the survey participants suffer from chronic daily headache.

* 23 percent of respondents reported suffering from sinus headaches.

The 21 percent of survey respondents who reported not knowing what type of headache they suffer from represent headache sufferers nationwide who could benefit from prevention and treatment options that come from determining their headache type.

The following list of characteristics of common headaches can help keep you keep track of your symptoms, which you can share with your healthcare professional.

Characteristics of common headaches:

* Migraine headache is characterized by any or all of the following symptoms: pulsating or throbbing pain typically on one side of the head, nausea or vomiting, sensitivity to light or sound, and visual disturbances. The attacks may last 4-72 hours.

* Tension-type headache is the most common form of headache with symptoms of dull, aching and non-pulsating pain that affect both sides of the head, and can vary in frequency and severity.

* Chronic daily headache is often characterized by a headache that occurs more than 15 days a month for a period of at least three months.

* Sinus headache symptoms may include tenderness over the sinus, a deep dull ache exaggerated by head movements or straining accompanied by nasal discharge, ear sensation or fullness, and facial swelling.

NHF suggestions to determining headache type:

* Keep a headache diary. Identifying patterns among headache triggers, timing, duration, pain level and location offers useful information to share with your healthcare professional to help determine the headache type you are dealing with.

* Educate yourself about headache.

* Educate yourself about treatment options; both medication and non-medication. Treatments can have varying results from patient to patient so it is important that a sufferer understands how each option may work for them on an individual basis.

* See your healthcare professional. Make an appointment to specifically discuss your headaches with your healthcare professional.

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Do you take aspirin or acetaminophen for all your headaches? For some types of headaches, that’s not the best approach. Here’s why.

Your head hurts. Again. The first step in developing a plan to combat your recurring headaches is to determine what type of headaches you have. Sometimes headaches are a symptom of another disease or condition. In other cases, no clear cause can be found. To better understand your headaches, take a closer look at your signs and symptoms.

Are the headaches dull and achy?

Tension headaches — the most common variety of headache — often feel like a tight band around your head. Sometimes triggered by neck strain or eyestrain, tension headaches can last from 30 minutes to an entire week.

Nearly 90 percent of women and about 70 percent of men experience tension headaches at some point. Most tension headaches are easily treated with over-the-counter medications, including aspirin, ibuprofen (Advil, Motrin, others) and acetaminophen (Tylenol, others).

Are the headaches throbbing and severe?

Migraines often are accompanied by nausea, vomiting, or sensitivity to light or sound. In six out of 10 cases, migraines affect only one side of your head. The pain may worsen with routine activity. A migraine typically lasts from four to 72 hours.

Migraines are more common in women. Prescription medications are often needed to treat migraines. When a migraine strikes, rest in a quiet, dark room if possible. Hot or cold compresses to your head or neck can be soothing. Massage and small amounts of caffeine may help, too.

Do the headaches recur for weeks at a time?

Cluster headaches, as the name implies, are repetitive — occurring off and on for weeks at a time. The pain typically begins quickly without warning and reaches maximum intensity within minutes. These headaches always affect just one side of your head, and they often are accompanied by a teary eye and stuffed nose.

During a cluster period, which can last for several months, you may experience one or more cluster headaches a day. A typical cluster headache lasts from 15 minutes to three hours. Most people feel restless during a cluster headache, preferring to pace or rock rather than lie quietly in a dark room.

Cluster headaches are rare, affecting less than 1 percent of adults. Because the pain of a cluster headache strikes suddenly and may subside quickly, over-the-counter pain relievers aren’t effective. Preventive medications are typically prescribed instead. During a cluster headache, injecting medication or inhaling 100 percent oxygen through a mask may help.

Do you have headaches nearly every day?

Headaches that occur more than 15 days a month are considered chronic daily headaches. You may feel steady pain on one or both sides of your head. Sometimes the pain is described as a dull ache or a tight band of pressure around the head. The signs, symptoms and time frame vary depending on the specific type of chronic daily headache.

Chronic daily headaches affect up to 5 percent of adults. Treatment for any underlying diseases or conditions often stops chronic daily headaches. When no underlying diseases or conditions are present, treatment focuses on preventive medication.

Do you take pain medication more than two or three days a week?

If you’ve been taking pain medication often, the headaches may be caused by medication overuse. These are known as rebound headaches. The pain may be dull, achy, throbbing or pounding. A rebound headache may awaken you early in the morning and continue throughout the day. The pain may be most severe at first, when the medication begins to wear off.

Anyone who has migraines, tension-type headaches or other chronic headaches is at risk of developing rebound headaches from the overuse of pain relievers. The only way to stop rebound headaches is to reduce or stop taking the medication that’s causing the headaches.

Do the headaches follow a specific activity?

Sometimes exercise, sex, bouts of coughing or other activities trigger headaches. An exercise-induced headache may last from five minutes to 48 hours. Most sex headaches last a few minutes, but others may linger for a few hours. Primary cough headaches typically last a few seconds to a few minutes.

These types of headaches are unusual. They’re usually short-lived, making treatment unnecessary. When acute treatment is needed, nonsteroidal anti-inflammatory drugs — such as aspirin and ibuprofen — may be effective. Your doctor may recommend various tests to help detect any underlying conditions.

Recognize emergency symptoms

Sometimes a headache signals a serious underlying condition. Seek emergency evaluation if any of the features below are present.

* Sudden onset of severe headache
* Fever, stiff neck, rash, confusion, seizure, double vision, weakness, numbness or difficulty speaking
* Onset after a head injury, fall or bump
* Pain worsens despite rest and over-the-counter pain medication

Take control

Most headaches are nothing to worry about. But if headaches are disrupting your daily activities, work or personal life, it’s time to take action. Headaches can’t always be prevented, but your doctor can help you manage the signs and symptoms.

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If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Headaches comprise the top three reasons why one goes to the doctor. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative. As a chiropractic neurologist, I have been successfully helping patients rid themselves of headaches, oftentimes in as little as one treatment. Research has demonstrated the value of manipulative therapy for a multitude of disorders including headaches. A report released in 2001 by researchers at the Duke University Evidence Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

As a neurologist, we have many diagnostic capabilities at our disposal, as well as adjunctive therapies, which have proven to work very well for migraineurs as well as headache sufferers who have yet to be diagnosed. Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems. The other ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern. Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. Many find themselves in fluorescent lighting and/or in front of a computer monitor all day. Many are on the telephone much of the day, which is very stressful on the muscles of the head, neck and shoulder. These scenarios are fuel for headaches.

So what can you do?

If you spend a large amount of time in one fixed position, such as in front of a computer, take a break and stretch every 30 minutes to one hour. Exercise may help relieve the pain associated with primary headaches, however, this will often aggravate headaches of migraineurs. As migraine headaches are vascular headaches, they should always be evaluated prior to entertaining any course of self-treatment. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. Naturally, I would recommend all headache sufferers to come see us for an evaluation, as most will be helped in a short amount of time without requiring drug therapies, which can often have deleterious side effects and consequences. You will be referred for these types of therapies if felt to be warranted to be used as an alternative course of care, although this is certainly not the norm but rather the minority. The vast majority of our headache patients share a common conclusion; they invariably wish that they had come in to see us sooner and avoided the years of unnecessary suffering.

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Do you suffer from migraines or headaches? Lots of people do in fact these conditions are directly affecting approximately 12% to 14% of the American population alone every day and while the cause of a migraine is still a bit of a mystery to the medical profession as to what exactly causes it, stress in it’s many forms, is a leading cause of tension headaches.

To control a tension headache, it’s important to break any patterns of stress. Stress and anxiety are one of the major causes of headaches, which very often trigger a headache within a very short period of time.

Migraine on the other hand is often misdiagnosed as a sinus headache however, this type of headache comes on when an infection is involved that causes the sinuses to become inflamed and while this type of headache can often be severe, tension and migraine headaches are excruciatingly painful too and are generally accompanied by other symptoms like visual disturbances or nausea and tend to begin on one side of the head, then typically spreading to both sides. healthyskin

Underlying symptoms can vary from person to person and generally speaking there are several types of headache, which can for example be caused by eating products that contain additives, smoking will certainly cause bring on a headache too. Some research reports state that headaches can also be brought on by certain foods such as fatty potato chips and other snacks.

Other common symptoms are emotional or psychological stress, muscle strain in the neck and back caused by poor posture, eye strain caused by tired, dry eyes, sleep deprivation, jet-lag, and hunger caused by irregular or missed meals.

Migraines and headaches although alike are not exactly the same, but are equally as distressing and painful and both can affect the everyday life of the sufferer to a great extent. People who suffer from migraine especially often have to lie down in a dark room to alleviate the pain. Headaches of any kind are among the most disabling of conditions known to most of the healing profession. However, medication isn’t the only headache relief available:

Often simple home remedies provide the best stress headache relief. Hot compresses can relax neck and shoulder muscle tension helping to relieve pain as well as a hot bath. A relaxing walk in the fresh air can often clear up a headache, especially if caused by stress. There are many pills that can be bought over the counter and home remedies that can alleviate headaches and migraines, most only work for a very short time.

The symptoms and pain associated with the various types of headache, can be difficult for a doctor to pinpoint precisely, but researchers suggest that there may be an abnormal cell passed down through generations that make family members susceptible to certain stimuli that cause headaches. Another viable theory relates to the blood vessel function in the brain that triggers headaches.

Many have had great success with hypnosis, using it to stop chronic headaches before they start. Hypnosis, which is a state of inner absorption, concentration and focused attention, is like using a magnifying glass to focus on the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.

People often fear that being hypnotized will make them lose control, surrender their will, and result in their being dominated, but a hypnotic state is not the same thing as gullibility or weakness. If you’re not familiar with hypnosis - read more about it at The American Society of Clinical Hypnosis (ASCH), the largest U.S. organization for health and mental health care professionals using clinical hypnosis.

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A headache can be as mild as a minor annoyance or as severe as an excruciating, debilitating pain.

While the vast majority of headaches are not signs of a serious condition, the pain is still real and bothersome to people who suffer from chronic headaches.

Randolph Schiffer, a neuropsychiatrist at the Texas Tech Health Sciences Center, and Dr. Fiona Prabhu, a family medicine physician at the HSC, answer common questions about headaches:

Q: What are the most common types of headaches?

A: Schiffer and Prabhu said the most common types of headaches are tension, migraine and cluster.

Tension headaches feel like a tightening sensation around the head and are not specific to one side. Schiffer said tension headaches are a steady, constant pain that are often caused by stress or tension. According to the National Headache Foundation, about 78 percent of people have experienced a tension headache.

A migraine headache is a pulsating, throbbing sensation on one side of the head that tends to be disabling, said Prabhu. Typically, they last from four to 72 hours, she said. A migraine can include nausea, vomiting and sensitivity to light or sound, said Prabhu.

Migraines are more common among women than men, said Prabhu. An estimated 5 to 10 percent of people suffer from migraines, according to Schiffer.

A cluster headache is described as a severe headache that feels like being stabbed with an ice pick, Prabhu said. They are not common - less than one quarter of one percent of people experience cluster headaches - but they are more common among men, said Prabhu.

Q: When should I worry about a headache - that is, when is a headache a sign of something more serious?

A: Rarely is a headache a sign of a serious problem, said Schiffer and Prabhu. However, if it is “the worst headache of your life,” and it comes on suddenly, you should seek immediate medical attention. A headache that is new or changed - that is, you haven’t experienced one quite like it, and the headache changes - also demands immediate medical attention. Major changes in behavior, fever, chills and weight loss that accompany a headache are signs that a person should seek immediate medical attention as well.

“If it’s the first headache you’ve ever had and it is severe enough to where you can’t function, it’s probably a good idea to have it checked,” Prabhu said.

“Anyone whose headaches interfere with work or social life, probably should go to the doctor,” Schiffer said.

Q: Is a headache a sign of a brain tumor?

Probably not, said Schiffer. A brain tumor will not typically cause a headache until the later stages, and other signs will tip off someone that something isn’t right far in advance of a headache, he said. Those signs include seizure, weak hands or a numb leg, Schiffer said. Prabhu said another sign of a brain tumor is vomiting in the morning. Moreover, if a headache were to be a sign of a brain tumor, the headache would become increasingly severe over time - not occur suddenly and severely.

Q: What can be done to treat headaches?

A: Schiffer said we tend to look for a pill to cure our ailments, but no such pill exists for headaches. He cautions against using over-the-counter pain relievers to treat headaches because someone can become habituated to them. Prabhu said when someone becomes habituated to pain relievers, they get rebound headaches that require more and more of the medication to ease his or her pain. She recommended someone with frequent headaches see a physician to explore ways to reduce the frequency of headaches.

Several therapies are available to a migraine sufferer, Schiffer said. Prabhu said that these medications are more effective when taken as soon as a person feels the migraine coming on.

Q: How can I prevent headaches?

A: Schiffer said tension headaches are a sign that something is wrong in someone’s life. He suggests a tension headache sufferer try to reduce the stress in his or her life. Physical exercise is a good way to reduce tension headaches, he said.

To prevent migraines, Prabhu suggests people keep a headache journal - a diary in which people record their headaches and suspected triggers. Once someone identifies possible migraine triggers, she or he knows what to avoid. Some common migraine triggers include red wine, chocolate, smoked meats, aged cheeses, weather changes, MSG and aspartame, Prabhu said.

A person with cluster headaches should seek a physician’s care to begin preventive therapy, according to the headache foundation.

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People who suffer with migraine are more likely to experience exacerbated skin sensitivity or pain after non-painful everyday activities, such as rubbing their head, combing their hair or wearing earrings, the results of a new study indicate.

A team of researchers surveyed over 16,500 people who suffered with headaches. The participants were asked about the type of headaches they suffered from and the frequency of these. They were also asked about their quality of life, depression and other illnesses that can cause pain.

Of the participants, 11,737 were identified as having migraine, 1,491 were deemed to be suffering from probable migraine, while the remainder had some other kind of headache.

The study found that 68% of those with chronic migraine (headaches occurring daily or almost daily) and 63% of those with episodic migraine reported having allodynia, a condition in which ordinarily non-painful stimuli evoke pain.

A further 42% of those with probable migraine had the condition, compared to 37% of those with daily or tension headaches.

“This condition causes discomfort or pain during everyday activities like touching one’s hair or putting on clothes. More importantly, this condition may be a risk factor for migraine progression, where individuals have migraines on more days than not”, explained study author, Dr Marcelo Bigal of the Albert Einstein College of Medicine in New York.

He pointed out that identifying risk factors for migraine progression is a very important public health priority.

“For example, it may be that individuals with allodynia should be more aggressively treated in order to prevent migraine progression, as well as to decrease this sensitivity on the skin”, Dr Bigal said.

The study also found that this type of skin pain was more common in women with migraine and people with migraine who were obese or had depression.

Details of these findings are published in the medical journal, Neurology.

Migraine currently affects around 400,000 people in Ireland. It is characterised by a severe, one-sided headache that can last up to three days. It can be accompanied by symptoms such as nausea, vomiting and sensitivity to light and/or noise.

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Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches. When a headache occurs, write down the date and time the headache began, what you ate for the past 24 hours, how long you slept the night before, what you were doing and thinking about just before the headache started, any stress in your life, how long the headache lasts, and what you did to make it stop. After a period of time, you may begin to see a pattern. A headache may be relieved by resting with your eyes closed and head supported. Relaxation techniques can help. A massage or heat applied to the back of the upper neck can be effective in relieving tension headaches. Try acetaminophen, aspirin, or ibuprofen for tension headaches. DO NOT give aspirin to children because of the risk of Reye syndrome. Migraine headaches may respond to aspirin, naproxen, or combination migraine medications. If over-the-counter remedies do not control your pain, talk to your doctor about possible prescription medications. If you get headaches often, your doctor may prescribe medication to prevent headaches before they occur. All types of pain pills (including over-the-counter drugs), muscle relaxants, some decongestants, and caffeine can cause this pattern. If you think this may be a problem for you, talk to your health care provider.

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How to get rid of Headache

Try putting a cold compress on your forehead or behind the neck. Many headaches are caused by tense neck muscles. Conversely, use a moist hot pack to loosen up tense muscles - see which works best for you.

Massage the ears and ear lobes as well as the neck. If you can, find two tennis balls or racquet balls and put them in a sock. Lay on a flat surface and place the two balls just below the base of your skull on the occiput and relax. You may feel sinus pressure or minimal discomfort at first but it will go away. Lay in this position with the still point on the occiput for as long as needed. This is especially helpful for sinus headaches.

‘Tension headaches’ are ones that create pain in the neck and shoulders. Massages are great ways to get rid of such headaches. Make sure the massage hits key areas like the neck and arms. Massages on the scalp also help to release tension.

Peppermint is excellent against migraines, Chamomile is wonderful for stress or tension, and between the two of them, they taste lovely and will help with just about any headache. Keep in mind however that this is a very gentle remedy and may not help with severe headaches, though they would probably make a wonderful addition to, say, Willow Bark tea.

Take clove, cinnamon and almond in equal quantities (around 1 teaspoon each) and grind together with a little water to make a paste. Apply paste on the forehead. A paste made of sandalwood powder can also be applied on the forehead.

The seeds of Bishop’s Weed (Ajwain) are useful in the treatment of headache and stress. They can be either smoked or sniffed frequently.

An easy remedy for headache pain is simply to go to sleep. Many people are able to sleep off their headaches. Make sure you are not sleeping in an awkward position and do not be tempted to oversleep. Oversleeping is more likely to induce headaches, not to relieve them.

Breathing exercises are a known cure for headaches. Taking very deep breaths and then exhaling slowly may help. The correct breathing exercises will have your stomach moving more than your chest.

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Not only do children who get migraines have to deal with the excruciating pain of the headaches, they may also have sleep problems.

New research from Temple University finds children with migraine are more likely to have sleep disorders, such as sleep apnea and lack of sleep.

The researchers gave 90 children with headache and sleep problems a sleep test that monitors the brain, eye movements, muscle activity, heart rhythm, and breathing. Results showed 60 participants had migraine, 11 had chronic daily headache, six had tension headache and 13 had non-specific headache.

Researchers found the children with migraine were nearly twice as likely as the other children in the study to have sleep apnea — 56 percent versus 30 percent. The condition causes repeated pauses in breathing during sleep because the upper airway is blocked.

Children with severe migraine also had shorter total sleep time, longer total time to fall asleep, and shorter REM sleep — the stage in which you can remember most dreams.

“Sleeping problems can exacerbate the problems migraine causes on a child’s health and may hinder a child’s performance at school,”study author Martina Vendrame, M.D., Ph.D., from Temple University, was quoted as saying. “Parents and doctors need to be aware of the strong likelihood of sleep disorders in children with migraine and seek appropriate preventions and treatments.”

The study also found half of children with tension headache grind their teeth at night compared to 2.4 percent of those with non-tension headache. And sleep apnea was common in children with non-specific headache and in those who were overweight.

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Last week, I was suffering from a ragin’ headache. Not only was it painful. It was like the Energizer bunny…it kept going and going and going.

I asked you, my marvelous readers, if you had any advice to cure the 3 day headache and you really came through! With so many tips, I recovered from my headache and went on to feeling energetic and breathing clear. Since it is springtime, breathing clear is a tough one. But you did it and I thank you.

Since there were twenty tips, I couldn’t do them all - I picked a couple and tried them.

So here are the Top 20 DIY Headache Cures That Bring Quick Relief:

1. You might want to have your eyes checked (if you haven’t done so already). I had a new pair of prescription contact lenses made for me about 4 years ago. But they always gave me problems. I stopped wearing them and I noticed that when I was working (and staring at a computer screen) I got headaches. But the headaches would last and last. I thought there was something else wrong with me. Long story short (too late), I had PRK laser correction surgery done and I’ve been headache free since. I’m fortunate not to have allergies so I don’t have to deal with that possibility.

2. Peppermint oil applied under your nose. (Be careful with application and wash hands!!) Rice packs heated in the microwave for four minutes applied over eyes / back of neck. Also take a hot shower with Peppermint Soap (the liquid version) Oh it makes you tingle.

3. During allergy season I would suggest you use a sinus rinse like Neilmed. Once I started using it regularly, it cut down on my headaches.

4. Tiger balm on your temples, rub tendons in back of neck to release tension.

5. Snort this twice a day:
* Sinus Rinse
* 16 oz. H2O
* 1 tablespoon kosher salt
* 1/2 teaspoon baking soda
* Mix.
Pour some into palm of hand and snort.

6. Brush teeth with flossing and mouthwash. Something about swishing, gargling, changing teeth positions, spitting, etc., makes it so you can clear your head a little.

7. Gargle with salt water periodically to clear head/get rid of drip.

8. Take a bath in fairly warm water. Submerge your head so your ears are covered. Even allow them to fill with water to put pressure on the inside of your head and help it drain. Then — KEY — sit up in the tub so that your wet hair gets cold. This is supposed to help shrink the nasal/sinus membranes and gives some relief. I imagine using a cold wet towel on the head might also help, but I think the bath steam helps and that’s why this is good.

9. Eat hot stuff like chili peppers, salsa. Again, this helps drainage. Even a little bit of heat helps break things up.

10. Cold compress over eyes to help the eyes stop swelling and bring some comfort.

11. Lie down and let head drain. Try with and without a pillow, side to side, head nose pointed up toward wall, and head pointed down toward feet, and rolling from one side to another.

12. Sleep, lots of fluids, and perhaps a walk. (I know this sounds lame,) but it helps the lack of blood flow, which is the initial cause of most headaches.

13. My daughter has used peppermint and lavender essential oils in a rollerball applicator. You apply a small amount to your temples and she said that she felt relief almost immediately. She recommended it to a friend of mine who gets migraines quite often, and she said that, although her headache didn’t go away immediately, it only lasted about 1/10 as long as usual.

14. I suffered from a headache for several days earlier in the year. I went to a regular chiropractor appointment for my back and she adjusted my jaw and the headache went instantly. Apparently my jaw was slightly misaligned (apparently due to stress causing me to tense my teeth) and this was leading in uneven pressure in my head when I moved my jaw. If the other suggestions don’t work I would recommend going to have a check up a chiropractor.

15. I usually find headaches are due to dehydration, stress or tiredness. So upping my fluid intake, getting plenty of sleep or having some time-out (maybe a walk in the fresh air) will usually sort it out. But if my sinuses are at all involved, steam inhalation helps (put your head over a basin filled with hot water and cover your head with a towel for 10-15 minutes. You can add aromatherapy oil or some herbs or a spoonful of vicks if you like. A little lavender oil on your temples, the bridge and sides of your nose and across your forehead will help to relieve sinusitis and stress headaches.

16. If your headaches are allergy related, I have started using a neti pot on a regular basis and found it to be very helpful for relieving sinus congestion. The result is similar to the nasal rinse suggested above, but I’ve done both and much prefer the neti pot. I mix a little sea salt with warm water in the pot and rinse out my sinuses during my morning shower.

17. My worst headaches from barometric pressure. When I feel one coming on, I’ll typically check the weather to see if a front is moving in. If it appears the weather is causing it, I’ll take an Excedrin migraine early on. I hate taking pills, so acting early really does the trick in my case. I’ve wanted to purchase a barometer for some time now so that I can get used to seeing the measurement every day. This way I’d intuitively know what my “feel good” vs. “feel bad” ranges are. Was there some poor weather in your area while you were in pain? If so, a barometer may be a wise investment so you can start using your peppermint oil early on. =)

18. (1) Chlorpheniramine Maleate 4 mg tablet (Walgreens Wal-finate Allergy 4 Hour Tablets) (2) Ibuprofen 200mg each, esgic plus an ice pack. Usually he find that it starts to go away in 20 minutes, but he gets a little sleepy. Try it next time. I also use this for tension headaches.

19. I found that when I reduced my wheat and milk intake my headaches disappeared.

20. Make sure you are hydrated. You can get migraines triggered from dehydration.

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