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A lot of people get migraines — about 11 out of 100. The headaches tend to first appear between the ages of 10 and 46. Occasionally, migraines may occur later in life in a person with no history of such headaches. Migraines occur more often in women than men, and may run in families. Women may have fewer migraines when they are pregnant. Most women with such headaches have fewer attacks during the last two trimesters of pregnancy.

A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear.

Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.

Migraine attacks may be triggered by:

* Alcohol
* Allergic reactions
* Bright lights
* Certain odors or perfumes
* Changes in hormone levels (which can occur during a woman’s menstrual cycle or with the use of birth control pills)
* Changes in sleep patterns
* Exercise
* Loud noises
* Missed meals
* Physical or emotional stress
* Smoking or exposure to smoke

Certain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:

* Any processed, fermented, pickled, or marinated foods
* Baked goods
* Chocolate
* Dairy products
* Foods containing monosodium glutamate (MSG)
* Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
* Fruits (avocado, banana, citrus fruit)
* Meats containing nitrates (bacon, hot dogs, salami, cured meats)
* Nuts
* Onions
* Peanut butter

This list may not be all-inclusive.

True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.

Symptoms

Vision disturbances, or aura, are considered a “warning sign” that a migraine is coming. The aura occurs in both eyes and may involve any of all of the following:

* A temporary blind spot
* Blurred vision
* Eye pain
* Seeing stars or zigzag lines
* Tunnel vision

Not every person with migraines has an aura. Those who do usually develop one about 10-15 minutes before the headache. However, it may occur just a few minutes to 24 hours beforehand.

Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:

* Feel throbbing, pounding, or pulsating
* Are worse on one side of the head
* Start as a dull ache and gets worse within minutes to hours
* Last 6 to 48 hours

Other symptoms that may occur with the headache include:

* Chills
* Increased urination
* Fatigue
* Loss of appetite
* Nausea and vomiting
* Numbness, tingling, or weakness
* Problems concentrating, trouble finding words
* Sensitivity to light or sound
* Sweating

Symptoms that may linger even after the migraine has gone away include:

* Feeling mentally dull, like your thinking is not clear or sharp
* Increased need for sleep
* Neck pain

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While you may use medicine to treat or prevent tension headaches, adding stress management therapies may help reduce the frequency of your tension headaches. Talk to your doctor about trying:

* Biofeedback, a relaxation method to help you learn to control a body function that is not normally under conscious control, such as muscle tension.
* A relaxation exercise during which you focus on relaxing each muscle group. Relaxation exercises can help with tension headaches. When relaxation exercises and antidepressants are used together as treatment, the results are even better.3
* Acupuncture, which involves putting very thin needles into the skin at certain points on the body to produce energy flow along the body’s meridians. Evidence specifically for tension headaches shows that acupuncture is no better than sham acupuncture (when needles are put into the skin, but not at the right points).4
* Transcutaneous electrical nerve stimulation (TENS), which may help reduce pain.
* Cognitive-behavioral therapy or problem-solving therapy during counseling sessions. Cognitive-behavioral therapy and problem-solving therapy can help with tension headaches. When cognitive-behavioral therapy or problem-solving therapy and antidepressants are used together as treatment, the results are even better.3
* Yoga.
* Meditation.
* Peppermint oil. There is some evidence that peppermint oil rubbed on the temples or on the tight muscles in the head, neck, and shoulders may help relieve tension headaches.

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If you have a sinus headache, typically you will feel the effects when you get out of bed in the morning. The typical symptoms include uncomfortable pressure, pain, heaviness in the cheeks and your brow as well as your forehead. The pain from sinus headaches usually increases due to bending in a forward position or by lying down. A major sign that you are experiencing a chronic sinus headache is experiencing a continual headache that is somewhat dull in nature.

You might develop a sore throat, a fever, coughing might occur and you may experience fatigue. Migraine headaches show some of the same symptoms but a migraine headache is typically associated with a pounding feeling which is intensified by bright lights and loud noises and nausea typically occurs.

Causes of Sinus Headaches

Some typical causes of sinus headaches include colds, an improperly functioning immune symptom, problems with the nasal cavities as well as allergies. People who are candidates for chronic sinusitis are people with asthma, certain types of allergies, people with growths located in the nasal area and people with a weakened immune system. If your headaches are very intense and you are experiencing other symptoms such as a fever that is above 100.5, dealing with a stiff neck, experiencing confusion, pain, swelling on the face or in the area near your eyes you might want to consult you doctor.

Treatment for Sinus Headaches

If you have sinusitis your physician will probably recommend antibiotics. Even if your symptoms diminish take all the antibiotics that the doctor prescribed for you. This is necessary in order to eliminate the bacteria that were causing the problem. Doctors might recommend corticosteroid pills or nasal spray for patients who are having sinusitis symptoms due to allergies or from inflammation.

Eventually as your sinus problems go away the sinus headaches should be eliminated. To help reduce the uncomfortable feelings, decongestants and over the counter types of pain medication as well as saline nasal sprays may be recommended by your doctor. If structural problems in the nasal cavities are contributing to your sinus headaches, surgery might be considered by your doctor.

To lower the risks of acquiring sinusitis keep your sinuses in good shape. Washing your hands with soap can help reduce the chances of acquiring upper respiratory infections that can produce sinusitis. You might want to consider purchasing a humidifier since a moist air environment can help to stop sinusitis from occurring. If you have a sinus headache you might want to consult with your doctor.

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Preventive therapy can help keep migraines from occurring.

Preventive therapy may be an option if:

* You have two or more debilitating headaches a month
* You take pain-relieving medication more than twice a week
* Acute medication doesn’t provide sufficient relief or doesn’t work at all
* Overuse of acute medications leads to rebound headaches
* The side effects of acute treatment are bothersome, even if the treatment effectively stops pain
* You experience an uncommon variety of migraine that may increase your risk of brain damage

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Sinus infection may affect the people in two ways and these infections range from short term and long term infections. The short term infections last a few days while the long term infections take more than two months to recover. Long term infections occur mostly in case of chronic conditions.

There are many forms of sinus infection symptoms and the most common symptom is headache with facial pain. Fever is also a part of the symptom of sinus. There are many cases when the person will have sore throat and there is some stuffiness in the passages of the nose. To open the passage of nose, most of the doctors advise to take the nasal drip. However, in all sinus infections, the drip does not work. Sometimes the doctor detects chronic sinus in case symptoms are worst.

Sinus is nothing but the inflammation in the passages of the nose and here’s the best solution for it. Sinuses connect area between nostrils and nasal passages which gives the insulation effect to the skull. When bacteria enter in case of sinus infection, the person suffers from headache and facial pain. The bacteria find a breeding ground when the openings of nose get choked. The reason is that hair in sinuses does not function in a proper manner because of mucus.

The main symptom of sinus infection is respiratory illness. Accroding to several studies, one person out of ten is affected by the virus. It is advisable to consult with the doctor in case prime symptoms like headache keep coming in. The aim of the treatment is to reduce the congestion. Some antibiotics may also help but they should be taken under the guidance of the doctor. The patient is also given corticosteroid spray which is used to reduce swelling. Chronic sufferers need to have surgery, if all stop working for you. Surgery cleans sinus and is used specially on people with fungal infections.

Humidifiers is yet another effective treatment for sinus which gives lot of relief to the patient. In case your budget is low, it is advisable to inhale steam which may give relief to a great extent. You also can also use expectorants, but again under the prescription of a doctor. Expectorants thin the mucus and give relief for sinus, however, using it for a longer period of time may be harmful.

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If no underlying structural or vascular problem is causing your exercise headaches, your doctor may suggest medication to help prevent the headaches. If your exercise headaches are predictable, you may be able to take the medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude.

If your exercise headaches are frequent or unpredictable, you might want to take the preventive medicine every day. The most common preventive drug used is an anti-inflammatory drug. Propranolol, a blood pressure medication, also is used preventively.

Prevention

Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these types of conditions.

Some people experience exercise headaches only during the performance of certain activities, and may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

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