Archive for the ‘pregnancy’ Category

Headaches and Other Health Problems

Saturday, October 11th, 2008

There are other negative health conditions that can contribute to headache, and some of them are listed below.

* FIBROMYALGIA: This is a condition that is responsible for widespread muscle and soft tissue pains and tenderness.

* GLAUCOMA: This is an eye disease that damages the nerves and back of the eye.

* HYPERTENSION: This is an offshoot high blood pressure.

* HYPAGLYCEMIA: This is also known as high blood sugar and its twin brother is called HYPOGLYCEMIA which is low blood sugar.

* ARTHRITIS: This is the appearance of lupus, giant cell arthritis and other inflammatory problems.

* Waste build up in the blood as a result of kidney problems.

* Hypocalcemia ie low calcium level in the blood or over activity of the gland that helps control the release of calcium into the blood (hyperparathyroidism)

* LYME DISEASE: This is an infection caused by bacteria which spreads by some kinds of ticks.

* Anxiety, depression and other mental health problems.

* Preeclampsia, severe high blood pressure that occurs during pregnancy.

* Hyperthyroidism and hypothyroidism.

Review the emergencies and check your symptoms sections to determine if and when you need to consult your doctor. Indeed, headache can be a serious problem if it is left unattended to.

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Migraine Treating Symptoms

Friday, September 26th, 2008

Other medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can reduce your pain, nausea, or emotional distress. Medications in this group include:

* Nausea medicines such as prochlorperazine
* Over-the-counter pain relieves such as acetaminophen (Tylenol)
* Sedatives such as butalbital
* Narcotic pain relievers such as meperidine
* Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen

If you wish to consider an alternative, feverfew is a popular herb for migraines. Several studies, but not all, support using feverfew for treating migraines. If you are interested in trying feverfew, make sure your doctor approves. Also, know that herbal remedies sold in drugstores and health food stores are not regulated. Work with a trained herbalist when selecting herbs.

Every person responds differently to treatment. Some people have rare headaches that require little to no treatment. Others require the use of several medications or even occasional hospitalization.

Migraine Complications

Migraine headaches generally represent no significant threat to your overall health. However, they can be a long-term (chronic) problem and may interfere with your day-to-day life.

Calling your health care provider

Call 911 if:

* You are experiencing “the worst headache of your life”
* You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a migraine before
* Your headaches are more severe when lying down
* The headache starts very suddenly

Such headaches may be the result of stroke, bleeding in the brain, aneurysm, or other serious condition and require the immediate attention of a health care provider.

Depending on the history of the headache, a CT scan or MRI may be done to rule out any of the above conditions.

Also, call your doctor if:

* Your headache patterns or pain change
* Treatments than once worked are no longer helpful
* You have side effects from medication, including irregular heartbeat, pale or blue skin, extreme sleepiness, persistent cough, depression, fatigue, nausea, vomiting, diarrhea, constipation, stomach pain, cramps, dry mouth, or extreme thirst
* You are pregnant or could become pregnant — some medications should not be taken when pregnant

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Migraine Causes, Incidence and Risk Factors

Monday, September 22nd, 2008

A lot of people get migraines — about 11 out of 100. The headaches tend to first appear between the ages of 10 and 46. Occasionally, migraines may occur later in life in a person with no history of such headaches. Migraines occur more often in women than men, and may run in families. Women may have fewer migraines when they are pregnant. Most women with such headaches have fewer attacks during the last two trimesters of pregnancy.

A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear.

Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.

Migraine attacks may be triggered by:

* Alcohol
* Allergic reactions
* Bright lights
* Certain odors or perfumes
* Changes in hormone levels (which can occur during a woman’s menstrual cycle or with the use of birth control pills)
* Changes in sleep patterns
* Exercise
* Loud noises
* Missed meals
* Physical or emotional stress
* Smoking or exposure to smoke

Certain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:

* Any processed, fermented, pickled, or marinated foods
* Baked goods
* Chocolate
* Dairy products
* Foods containing monosodium glutamate (MSG)
* Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
* Fruits (avocado, banana, citrus fruit)
* Meats containing nitrates (bacon, hot dogs, salami, cured meats)
* Nuts
* Onions
* Peanut butter

This list may not be all-inclusive.

True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.

Symptoms

Vision disturbances, or aura, are considered a “warning sign” that a migraine is coming. The aura occurs in both eyes and may involve any of all of the following:

* A temporary blind spot
* Blurred vision
* Eye pain
* Seeing stars or zigzag lines
* Tunnel vision

Not every person with migraines has an aura. Those who do usually develop one about 10-15 minutes before the headache. However, it may occur just a few minutes to 24 hours beforehand.

Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:

* Feel throbbing, pounding, or pulsating
* Are worse on one side of the head
* Start as a dull ache and gets worse within minutes to hours
* Last 6 to 48 hours

Other symptoms that may occur with the headache include:

* Chills
* Increased urination
* Fatigue
* Loss of appetite
* Nausea and vomiting
* Numbness, tingling, or weakness
* Problems concentrating, trouble finding words
* Sensitivity to light or sound
* Sweating

Symptoms that may linger even after the migraine has gone away include:

* Feeling mentally dull, like your thinking is not clear or sharp
* Increased need for sleep
* Neck pain

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The Pregnancy Headache And Its Causes

Friday, August 22nd, 2008

When a woman is pregnant she suffers many usual problems that include backaches, headaches, morning sickness, etc. While some of these trouble from time to time, a few trouble throughout the period.

The rise and fall in the levels of hormone during the pregnancy period cause headache frequently and intensely. Such types of headaches are known as tension headaches. Although it is not proved why or how pregnancy affects the severity of these headaches, there are many theories. One of them is lack of sleep and increased stress.

Apart from the increase in the level of hormone, the body also gets affected with the increasing weight of the growing fetus. This affects the mother and hinders her normal activities.
Simply lying down to take rest or nap is also difficult during pregnancy, especially when the fetus grows. If both mother and baby’s sleeping schedules differs, it will be difficult to sleep with an active baby inside. She might be unable to get a full night’s sleep, because she might not get a comfortable position. As a result of which the pregnancy headache may increase in both frequency and severity.

It will be wise if you consult a physician before taking any counter medication during pregnancy. During this period, taking Tylenol, Advil, or any other pain relief medication is safe if the given instructions are followed properly.

You should also find out what is the cause behind this headache. If it is caused by stress, never take the medicine for headache caused by sinus. It will be better if you speak to your doctor directly if you are facing persistent headaches or migraines. If you are facing any serious illness, like hypertension or diabetes, extra care should be taken. Don’t take any counter medication without the prescription of doctor.

It is always better to prevent than cure the illness. Always avoid foods which may cause headaches. Chocolates, MSG (Mono Sodium Glutamate), spicy food, cheese, etc., are some of the food which should be avoid. Lack of rest, depression, dehydration, and hunger may also cause headache. Eating a balanced diet and having positive attitude, taking fresh vegetables and fruits can help avoid the occurrence of headache.

It is seen in most pregnant women, that the occurrence of headache becomes less during the second trimester. This may be because the hormones get stabilized and the body gets adjusted to the altered chemistry.

Despite the discomfort and headaches, pregnancy is a pleasant experience. When the woman gives birth and holds her baby in her hands she feels all the pain and trauma were worth it.

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Esgic During Pregnancy

Thursday, June 12th, 2008

Hormonal birth control (birth control pills) may not work as well while you are using Esgic-Plus . To prevent pregnancy, use an extra form of birth control (condoms).

PREGNANCY and BREAST-FEEDING: If you become pregnant, contact your doctor. You will need to discuss the benefits and risks of using Esgic-Plus while you are pregnant. Esgic-Plus is found in breast milk. Do not breast-feed while taking Esgic-Plus .

FDA pregnancy category C. This medication may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Acetaminophen, butalbital, and caffeine can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

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101 Headache Prevention Tips

Wednesday, April 23rd, 2008

101 Headache Prevention Tips:

* Understand that headaches are largely PREVENTABLE.
* Discover a super vegetable that can possibly save you from headache pain.
* Understand how to use meditation to “de-stress” yourself.
* Understand the effect of alcohol on your headaches.
* Understand how to protect yourself from headaches while spending time in the sun.
* Discover how certain colors can actually cause you headaches.
* Discover the three types of headache pain.
* Understand why rain, especially the first rain of the season, can cause you a lot of headache pain.
* Learn exactly what migraines are and why they hurt.
* Learn 4 critical criteria for choosing your next pair of sunglasses.
* Understand what reading in a car is doing to cause you pain.
* Realize that your computer screen could be giving you headaches and what to do about it.
* Learn how to create your own soothing face pack to release tension.
* Learn 7 tips for dealing with hangover headaches.
* Find out what air-pollutants to stay away from.  They may already be causing your headaches.
* Understand what proper ventilation can to do help your headaches.
* Discover how your pillow may be causing you undue pain.
* Understand that your posture may be causing you headaches and how to change that.
* Learn 4 key factors to consider while watching television in order to reduce headaches.
* Learn which breathing exercise can help to reduce your headaches.
* Discover what the effects of hair gel may be having on your headache pain.
* Find out if you should stay away from aerosol.
* Learn to avoid shaking your head - and what it means if you experience pain when doing so.
* Learn the truth about hair dryers and why you should be cautious with them if you have frequent headaches.
* Learn to cool your head correctly - the wrong way can cause you more pain!
* Realize that your computer is giving off radiation and how this can affect you.
* Learn the best way to relax your eyes. Hint: Your eyes should not be closed.
* Learn the proper way to massage your eyes and relieve tension.
* Learn three simple techniques that can help you relax and ease your tension.
* Learn the 2 different types of migraine headaches and how they can effect you.
* Understand the importance of sleep on your headache pain.
* Understand what massages and “touch therapy” can do for your headache pain.
* Learn the 13 easy steps to a powerful exercise that will help relieve tension in your neck and head.
* Discover why hot water is not the best for your head and what you should do about it.
* Understand how organic foods can help you steer clear of unwanted pesticides and hormones.
* Realize that there is such a thing as sound pollution and how this may be affecting you in a negative way.
* Learn 2 simple and effective ways for clearing your sinuses and relieving your pain.
* Discover which ingredients in food and beverages can cause you headache pain.
* Learn which styles of dress may be causing you headache pain.
* Understand the affect that cigarettes and coffee may be having on your headache pain.
* Learn 5 essential factors that need adjusting while reading to avoid headaches.
* Understand the relationship between water and your headache pain.
* Understand that unknown allergies may be causing you headache pain.
* Girls - understand that the way you do your hair may be causing you unnecessary headache pain.
* Learn a great way to exercise your eyes and relieve tension.
* Learn an effective way to “rinse” your sinus pain away.
* Understand that some headache pain is actually heredity.
* Realize the effects of jetlag on your headaches.
* Discover another great tension reliever for your eyes that will leave you feeling very refreshed and headache free.
* Discover tension headaches - any why they are so common yet preventable.
* Learn to use Accupressure to treat and rid yourself of sinus pain. My simple 17 step plan will show you how.
* Learn 4 of the most common triggers for migraine headaches and how to avoid them.
* Understand the effects of exercise and how you can use it to stop your headache pain.
* Discover that the position you read in may be causing you headache pain.
* Realize that too much sleep may be the cause of your headaches.
* Understand why pills may not be helping you at all -and when you should stay away from them.
* Discover that much of your headache pain may be due to your failing eyesight and what you should do about it.
* Understand sinus pain, it’s causes, and the headaches it can cause.
* Learn how to use your time in the shower to relax tension with a simple exercise.

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Headache Pain Caused By Factors Which?

Thursday, February 21st, 2008

(1) Physical factors: intracranial can cause inflammation, pain and injury to various reasons; for mass oppression causes vascular traction, stretching, displacement, expansion meningeal irritation; muscle contraction; directly stimulate disposable facial The sensory nerve, can cause headaches.

(2) biochemical factors: such as norepinephrine can vasoconstriction, 5 - serotonin can vasodilator, histamine can intracranial vascular dilation, bradykinin can produce aseptic inflammatory response. These substances can be induced headache.

(3) endocrine factors: such as migraine good in the menstrual period, pregnancy eased, the issue of menopause, and tension headache in menopause often heavier. Intravenous injection of prostaglandin can cause severe headache. Visible from the above phenomenon, headache attack and mitigation are often associated with endocrine more closely related.

(4) the spirit of factors:
When the psychosomatic outside the adverse environmental stimulation tends to produce anxiety, emotional anxiety, resulting in a headache attack.

(5) Other:
If eyes, ears, nose and nasal sinus adjacent teeth, neck and other diseases may stimulate nerves, or reflection of the impact of the spread of the head and face, or cause reflection of the headache involved.

Besides, the cold, high blood pressure and many other diseases will be the performance of a headache.

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Headaches

Monday, January 28th, 2008

Headache is most common local pain complaint in all ages and stages of life.Pain and aches localized to head. Headache may be caused by general fatigue,tension or stress -that is reversible and headache may be caused by some serious pathology of head as tumors -that may be not reversible. But more than 80% cases of headache have simple and reversible causes.

Headache has many different patterns and different causes. Very strangely, brain is not a pain sensitive organ,brain lacks any pain sensitive nerve fibres. But outer covering(Meninges) of brain,muscles of head, blood vessels in head,subcutaneous tissue and skin are pain sensitive parts. Pain due to eyes,ear and nose may start headache. Spondylitis of neck is a common cause of headache these days.

Types of Headache

Different Types of headache are:

1.Tension Headache
2.Migraine
3.Cluster Headache
4.Chronic Headache
5.Trigeminal Neuralgia
6.TMJ-Temporo Mandibular joint
7.Pregnancy Headache
8. Ice cream Headache
9. Sinus Headache
10.Gastric Headache
There are many other pattern of headache beside these common pattern.

Tension headache

It is the most common form of headache and accounts for 70 per cent of headaches.This type of headache results from contraction of head and neck muscles. It is most common in adults and adolescents. The sensation is that of a dull ache on both sides of head. This type of headache is the one that feels like a tight band, or a vice grip, is running across forehead. Possible causes of muscle contraction associated with tension headaches are- stress, fatigue, wrong posture, eye strain, tobacco and alcohol use, in women- hormonal changes occurring before and after a menstrual period.

Migraine headache

20 per cent of all headaches are Migraine. This type of headache occurs when blood vessels of the head and neck constrict, resulting in a decrease in blood flow to the vessels.

Migraine is usually experienced as a throbbing pain on one side of the head with an associated feeling of nausea, vomiting, visual disturbances, sickness and sensitivity to light and sound. In many patients, it may be bilateral and generalized. It is more common in females than males (3:1) and may occur in childhood, adolescent and adult life.

Diagnostic pointers for migraine:

Attacks last from 4 to 72 hours
Patients are usually symptom-free between attacks
Headache is at least two of the following
a. Unilateral (on one side)
b. Pulsating
c. Moderate to severe
d. Aggravated by routine activities

Associated symptoms may include
a. Photo phobia (more sensitive to light)
b. Phonophobia (more sensitive to noise)
c. Nausea and Vomiting

Factors that have been identified as being associated with migraines:

1. Family history of migraine.
2. Prolonged muscle tension and stress.
3. Alcohol use.
4. Smoking or exposure to tobacco smoke.
5. Lack of sleep.
6. For women, menstrual periods and the use of oral contraceptives.
7. Certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners.

Cluster Headache

Cluster headache is one of the most painful types of headache. Cluster headache is an excruciating condition but fortunately it is rare. It affects 1 in 1000 men and 1 in 6000 women; mostly found in adults or older and in habitual smokers.
Cluster headache is distinctive in ways other than the severity of the pain. A striking feature of cluster headache is that the attacks occur in cyclical patterns, or clusters — which gives the condition its name. Bouts of frequent attacks, known as cluster periods, may last from weeks to months.

Pains are unilateral, intense, around the eye, make eye red and watering, ptosis (droopy eyelid) may occur, followed by a remission period when the headache attacks stop completely. Although the pattern varies from one person to another, most people have one or two cluster periods a year. During remission, no headaches occur for months, and sometimes even years.

Chronic daily Headache

Chronic Daily Headache is defined as a headache type, which is present on most days for example :- more than four hours per day, and 15 or more days per month. The chronic daily headache usually evolves over a period of months or years, typically occurring over a six-month period or longer. Males are two times more affected than females. It can occur in children as well as in very old persons.
About 50% of cases a doctor attends everyday are of chronic daily headache. Chronic Daily Headache Type is characterized by a combination of background, low-grade muscle contraction-type symptoms, often with stiffness in the neck, and superimposed migrainous symptoms, history of injuries to the head and neck, such as a whiplash injury may be found. Patients might have had migraine in the past, prompting them to increase their analgesic intake. These analgesics can then lead to a worsening of the chronic headache pattern resulting in analgesic dependence, a combination of treatments includes:

1. Identify Stressors in life and reduce sources of stress
2. Physical measures in the neck and shoulder areas (eg, exercises or formal physiotherapy, acupuncture or osteopathy or chiropractic).
3. Avoidance of analgesics and ergotamine to break the cycle.
4. Use of effective, regular prescription medicines, usually drawn from the antidepressant or anti epileptic groups.

Causes of headache that must not be missed:

1. Meningitis: usually accompanied by fever and neck stiffness in an obviously ill patient.
2. Intracranial tumours: produce headache when they are large enough to cause raised intracranial pressure, which is usually apparent from the history. Papilloedema or focal neurological signs, or both, will usually be present. Fortunately these are very rare.
3. Subarachnoid hemorrhage: headache is often described as the worst ever, and is usually (but not always) of sudden onset. Neck stiffness may take hours to develop. In elderly patients particularly, classic symptoms and signs may be absent.
4. Temporal arteritis: headache is persistent but often worse at night and sometimes severe, in a patient over 50 who does not feel entirely well. It may be accompanied by marked scalp tenderness.
5. Primary angle closure glaucoma: rare before middle age, may present dramatically with acute ocular hypertension, a painful red eye with the pupil mild dilated and fixed and, essentially, impaired vision, and nausea and vomiting. In other cases, headache or eye pain is episodic and mild. The diagnosis is suggested if patient reports colored halos around lights.
6. Idiopathic intracranial hypertension: rare cause of headache; occurs especially with obese young women. May not be evident on history alone; papilloedema indicates the diagnosis.
7. Subacute carbon monoxide poisoning: uncommon but potentially fatal. Symptoms include headaches, nausea, vomiting, giddiness, muscular weakness, dimness of vision, and double vision.

Pregnancy Headache

Headaches, like many ailments, can occur in pregnancy just as they do at other times of life. However, there are a few causes of headache that are related to pregnancy.

During pregnancy headache can be miserable and debilitating, but in most cases they’re not dangerous. Pregnancy headaches tend to diminish or even disappear during the second trimester, when the flood of hormones stabilizes and the body grows accustomed to its altered chemistry.

Warning signs that a headache needs urgent evaluation by a physician include:
1. if it is severe and different than any headache you have had before;
2. if it occurs immediately upon wakening in the morning or wakes you from sleep;
3. if you are already being monitored for high blood pressure and the pain doesn’t respond to acetaminophen;
4. if it is associated with neurological symptoms, such as vision problems or numbness or weakness, that you have not previously experienced.

Facial Headache Types

Sinusitis is caused by infection of one or more of the cranial (skull) sinuses. These are the bony inner structures of the skull. Acute sinusitis lasts for days up to three weeks. The International Headache Society’s criterion of purulent discharge and acute febrile illness is indicative of acute sinusitis (sinus headache). The site of the pain varies according to the location of the infection. Maxillary sinusitis pain is mostly in the cheek, gums, teeth and upper jaw. When pain is presented between and around the eyes this is referred to as ethmoidal sinusitis. Frontal sinusitis pain is seen in the forehead and sphenoidal sinusitis presents with pain at the crown of the head. The pain often has a a dull aching quality which is worsened by bending. Very rarely complications can occur such as meningitis or abscesses.

Post Herpetic Neuralgia Shingles (herpes zoster virus) can cause pain resulting from various cranial nerves. The pain may start during an acute rash of herpes but the main problem is pain that persists after the herpes rash has gone. Common symptoms include a constant deep pain, with repeated stabs, or needle pricking pain. Even light touch can trigger these symptoms which may be accompanied by itching. Half of patients have no pain after three years.

Trigeminal Neuralgia

Trigeminal neuralgia is considered to be the most common neurological syndrome in the elderly. Women are three times more likely to get it than men. Over 95% of cases are unilateral. The pain is often described as an electric shock or spasm or burning sensation in one or more of the three divisions of the trigeminal nerve. The pain lasts from 2-120 seconds. The ophthalmic division supplies the forehead, eyes and scalp, the maxillary supplies the cheek and the mandibular supplies the lower cheek, lower lip and chin. The condition has been called ‘tic douloureux’ because the facial muscles may twitch. Patients can sometimes have a dull ache as a continuous symptom. The trigger can be cold air, washing the face or cleaning the teeth. The pain can be excruciating. The most common cause is thought to be vascular compression resulting from abnormal arterial roots near the nerve root. MRI scans can confirm this. Other possible causes include malignancy, multiple sclerosis, intrac cranial aneurysms and cranial arteritis.

Treatment of Headache:

Conventional Treatment:

Treatment of uncomplicated headache is usually symptomatic with over-the-counter painkillers such as aspirin, paracetamol (acetaminophen) or ibuprofen, although some specific forms of headaches (e.g., migraines) may demand other, more suitable treatment, usually triptans.

Homeopathic Treatment:

Homeopathy has very specific approach to treat headaches. Homeopathic medicines not only relieve headache but cure permanently. Acute headache, Chronic Headache, Sun headache, Gastric Headache, Migraine headache, Sinus Headache, headache related to pregnancy and even homeopathy has wide scope in serious headache cases.
Homeopathy offer wide range of 260 medicines for headache. Medicines are prescribed on individuality of patient according the symptoms, modalities of time, weather, position. Treatment remains continue according the chronicity of case.

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What a Causes Headache?

Monday, January 21st, 2008

Over the centuries there have been a lot of theories, and some very strange cures, for what causes headaches and how to combat them. An understanding of what causes headaches begins with an understanding of how the brain sits in the skull and what goes on around the brain.

When you have a discussion of what causes headaches you can instantly eliminate the brain because the brain feels no pain. This is probably why they are called headaches and not brainaches. It is the elements around the brain, the blood vessels and the muscles, that get irritated and this is primarily what causes headaches. Of course there is the condition of head trauma which can leave permanent damage and cause headaches for years.

Headaches are caused by a series of relatively unexplainable events that occur around your brain. Chemicals within the blood system get unbalanced or agitated and cause the blood vessels around the brain to expand or contract and this pressure on the skull is part of what causes headaches. If you get muscle spasms in your skull then these muscles pulling and tugging on the different areas of your skull can cause painful headaches.

Migraine headaches are thought to be caused by an imbalance in the chemicals of your blood stream while some headaches are said to be caused by our own thoughts. So it is a combination of an imbalance of chemicals in the blood, expanding and contracting blood vessels, and muscle spasms in the skull that cause headaches. Well, that is the theory right now anyways. Always remember that medical science is still not exactly sure what causes headaches but these are the best guesses right now.

The Job! The Kids Keep Screaming! My Foot Is Killing Me!

Headaches come from a variety of sources and some of them are self induced and some of them we have no control over yet. I say yet because since there is no solid explanation for headaches then it is not fair to say there cannot be a cure. Tension headaches develop from the feeling of stress or over exertion.

The stress and daily issues in our life build up to the point where we begin to feel a pulling in the front of our skull that can sometimes reach all the way to the back. These tension headaches are thought to be the variety that can be explained with muscle spasms in the skull because tension has a way of tightening your muscles up and causing pain. Relaxing is probably a good way to get rid of a tension headache.

Other headaches like sinus headaches come from definable physical ailments like your sinuses are agitated and this causes pressure in the front of your skull. Migraines are said to be the blood vessels in your skull expanding or contracting until there is pain. Headaches are difficult to treat because there are so many factors involved in creating them and they are difficult to correctly diagnose as well. Ironically, they really are headaches!

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Useful Home Remedies For Headache Relief

Friday, January 11th, 2008

by Dr James sameul

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever. Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety
* Arthritis in neck or spinal cord
* Degenerative bone disease in the neck or spine
* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are:
* constipation
* acidity
* excessive consumption of tea, coffee, nicotine
* deficiency of oxygen in the blood
* approach to a menstrual cycle (in case of women)
* sitting too close to the television
* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

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