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At this time of year, it would be a shame that a migraine attack comes and troubles your plans for celebrations. Unfortunately, many factors are in place that can trigger the crisis. A few precautions can reduce the risk.

Looking at the results of investigations into what triggers a migraine, there is always prominently alcohol, chocolate, lack of sleep, stress or noise. In other words, the holiday season are favorable times for migraine, which between meals well watered and sleepless nights, face an unusual concentration of factors known to precipitate the occurrence of migraine crises.

Dangerous Abuse

First the dietary factors. It is difficult to enjoy New Year’s Ever without some excesses at table and drinks. But many migraine sufferers are well aware that alcohol are bad for them. Some are sensitive to white wine or champagne, others only to red wines or even appetizers. Beer is also frequently cited. Chocolate is also known to trigger a migraine attack, as aged cheeses (Swiss cheese, brie, Camembert, Roquefort, blue…), citrus food or aspartame and food additives, namely MSG in chinese dishes. If coffee tends to prevent migraines, to the point that crisis may occur after weaning among major consumers, drunk in large quantities it can also be a trigger of migraine. Take care not to abuse the consumption of coffee in an attempt to resist the prolonged evening.

The pain you sometimes feel on your forehead or temples caused by the ingestion of ice cream or cold drinks have, however, nothing to do with migraine. They are extremely mundane, as they affect one in two or three persons only, last a few seconds or at most a minute or two and are not that acute.

In these times of abuse, it is worth pointing out that fasting is sometimes a triggering element, which explains why delayed meals can cause a migraine crisis even before you sit down for dinner.

Sleep, another vital point

Fatigue and lack of sleep play a major role for many migraines and headaches. Often, more than a sleepless night, it is the accumulated fatigue that is involved. It is tempting to make up for those lost hours of sleep by staying in bed or sleep more the following nights. But, again, beware! Excessive sleeping can also trigger migraines.

If it is you who are organizing the festivities, another factor comes into play: stress. Migraine can occur when the tension increases or, conversely, when it calms down after the “battle”.

Other Stimuli

Some migraine sufferers report that their crises are sometimes triggered by sensory stimuli: smells, including perfumes and smoky atmosphere, violent or flashing lights, noises. Parties at the clubs are obviously not the most conducive place to avoid crises. To complete the picture, it should be added that the cold is also among the triggers of migraine.

Treat quickly

If you suffer from migraines, you are in the best position to know what elements tend to cause your crises. They are often multi-faceted. Avoiding the accumulation of trigger factors of migraines seems a sensible precaution if you want to spend holidays without worry. This implies, in particular, that you must drink and eat reasonably and not disturb too much your sleep habits. However, it must be admitted that migraine remains erratic, do not always manifest themselves when you are expecting them and willingly occurring at a time when you least expect it. It is therefore unnecessary to lose the pleasure of having fun during the festivities in an attempt to protect yourself from migraine. However, it is important to know the effective drugs to treat the headache. These will vary depending on the person. Some of these products are issued only on medical prescription. If OTC painkillers do not affect your crises, the most sensible precaution is to consult your specialist.

This will help you determine what is the best treatment suitable for your condition: specific treatment of migraine such as triptans or non-specific treatments such as painkillers and anti-inflammations. It is advisable to take medications from the onset of headache. In fact, the more early they are taken, the more effective they are.

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Trying to get away from any type of drug or alcohol addiction can be a time consuming and terrifying process. When the drug seems as harmless as something like caffeine, you may end up feeling like it is not a problem, that it will really not be a big deal to try and get off of caffeine even if you have been drinking coffee or Coke every day since you were a child. Unfortunately, for many of us this is a truly significant problem and can lead to a variety of conditions that can be incredibly discomforting – including the dreaded caffeine withdrawal headache which can come on even if you miss a day of your morning coffee.

While it can definitely be said that the best way to prevent a caffeine withdrawal headache is to not become addicted to caffeine in the first place, this is completely impossible for most people. Many of us wake up each and every morning with the need for something to give us a little pickup in the early hours of the day. Instead of turning to something like a doughnut or other sugary food, coffee becomes our stimulator of choice. Unfortunately, unlike a side effect to this daily consumption of coffee is that it can eventually lead to problems like the caffeine withdrawal headache.

Luckily enough, the caffeine withdrawal headache is a relatively easy to remedy condition. Unlike migraines which can be incredibly severe and devastating to both the mind and body, a caffeine withdrawal headache can generally be easily treated with a variety of pain relieving medications. Such over the counter products like Tylenol and Advil work wonders to treat conditions like the caffeine withdrawal headache, and should certainly be considered as a first line of defense against a rising headache. Alternatively, if you feel your caffeine headache will be especially strong, perhaps drinking a very small amount of coffee (less than half of your daily dose) may help ease it a bit.

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A busy day, a tight schedule, a stressful meeting, a agonizing headache. What do you need when you are in this kind of situation? How to get rid of headache under such circumstance? Best remedy for your headache now is perhaps pure, unpolluted air that is rich with negative ions.

Negative ions are actually vitamins in our air. When we breath, we inhale different kinds of gases, most important of which is oxygen. Oxygen atoms in air are charged with either positive charges or negative charges. Negative ions are great for our body, we need to breathe in negative ions to be healthy. If we do not absorb enough of them, we may suffer from tiredness, insomnia, and more undesirable, headaches.

Negative ions are created by sunlight or by the disintegration of water droplets caused by water falls, streams, waves and so on. Hence in the countryside there are lots of negative ions, as many as 8,000 negative ions per cubic centimeter of air. However in a confined space, the situation is reversed.

The problem with negative ions is that it is much more fragile than positive ones and are easily destroyed in an indoor confined space. That is why if you work for long hours in the office, you become tired and are more prone to headache due to lack of clean oxygen to your head.

To get around this problem, try to air the confined space you are in regularly. Keep your windows open for just 5 minutes is enough to clean up the air in an average sized room. For a long term health concerns, try to go out for a walk in the park or out in the countryside during weekends to keep your body healthy. This can help to prevent frequent headache attacks.

Lastly, for a quick and effective method, buy an ionizer. These devices can produce negative ions for you and you can place these devices in your office, home and bedroom. Regular use of ionizer can also help to keep your body in optimal condition, prevent frequent headache and can help with other health issues such as sleeplessness.

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Headache is a fairly common complaint. However, it is important to recognise the more serious types of headaches that are actually symptoms of more serious diseases.

Common Types of Headaches

Tension headache:
the most common form with ‘tight band’ especially over the temples. Associated with contractions of head and neck muscles due to physical or mental stress. May be aggravated by changes in the environment, drugs, or factors unique to the individual. Treatment is by simple painkillers, rest and removal of aggravating factors.

Migraine:
there is a heavy throbbing pain usually over one side of the scalp, forehead and about the eye, caused by abnormally dilated blood vessels. May be accompanied by nausea, vomiting or sensitivity to loud noises or bright lights. Known to be triggered by certain factors unique to the individual such as menstruation, alcohol or anxiety. Treatment is by special anti-migraine drugs that reduce the dilatation of blood vessels and painkillers together with resting in a cool, dark and quiet room. Solving the triggering factors also help.

Cluster headaches:
more common in males. It occurs in runs with tearing pain over the forehead or behind the eye(s) with flushing of the face. Associated with alcohol consumption. Treatment is by strong painkillers and rest.

Sinus headaches:
fairly common during acute sinus inflammation attacks. Pain is over the frontal forehead and the upper cheeks. Associated with fever and heavy mucus production. Treatment is by antibiotics for the sinus infection, antihistamines to reduce mucus production and painkillers.

Referred headaches:
these are caused by disorders of structures around the head. Common ones are earaches, toothache causing pain over an entire part of the face and temporomandibular joint dysfunction from mechanical pain from the jaw joint. Rarer causes include a rare blood vessel disease on the temples called temporal arteritis and other autoimmune diseases of the nervous system.

Serious Types of Headaches
These types of headaches are less common but should be recognised as they are potentially life-threatening.

Meningitis / Encephalitis headaches:
caused by infection of the brain tissue (encephalitis) or the membranes surrounding the brain (meningitis). Can be caused by viruses, bacteria, parasites or poisons. Typically presents as a painful stiff neck with fever and other symptoms such as drowsiness, seizures and neurological problems including weakness and numbness. Needs immediate hospital treatment.
Cerebrovascular Accidents (haemorrhagic stroke):
one of the top killers in Singapore, a stroke happens when a blood vessel in the brain is blocked or bursts. Bleeding in the brain causes a sudden severe headache. There is also loss of consciousness and other neurological signs such as weakness, numbness and seizures. Needs immediate hospital treatment.

Brain Tumours:
it is rare. It is a gradual headache lasting for weeks, worse especially at night or early morning. Accompanied with nausea, vomiting, loss of appetite and loss of weight. By the time neurological symptoms appear such as seizures, numbness, weakness or blindness, the brain tumour has already grown to an advanced stage. Treatment includes surgery, chemotherapy or radiotherapy.

Treatment
What you can do

* Lie down in a dark, quiet room.
* Try muscle relaxation techniques or a gentle massage.
* Take a painkiller.
* For tension headaches, take a warm bath.
* For migraines, put an ice bag or cold towel on your forehead.

When to see a doctor:
Go to your family doctor or a government clinic

* If headache lasts for more than a day even after taking painkillers.
* If you get headaches very often.
* If headache feels different from your usual type.

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Studies encompass suggested that the risk of handiwork increases in approximately women with these criteria. A la mode fact, studies sell gold bricks shown that smokers ordeal a upper rf of headaches and and all intense headache pain.
There is support available and not only can you relief your headaches, but ego furthermore reduce your risks of many outlandish tobacco-related diseases. Cluster headaches and migraines are dualistic types upon headaches where smoking shows a sulfurous matching and if you suffer leaving out tete-a-tete as for these headaches, them may experience power benefits from eliminating cigarettes. * Counselling - if rhythmic pattern was underlying your pick over against start in smoking, it may proffer aid to address the taproot cause now. Whether i myself undergo out of migraines, assemblage headaches or tension ones, cigarettes are likely to wax your afflict and likelihood in relation with experiencing the headaches. Other self may mark not in order to prune cigarettes completely and instead, reduce the number he blur each day. Ironically, oneself may experience more headaches during the quitting process, which philanderer be the case scaring and themselves may have second thoughts about your decision to rid of smoking. If you are a woman hall this category, your slackening in headaches from cigarette outlawry may therefore continue embittered by other benefits. Tips for Quitting Speak so your doctor helter-skelter your steadfastness so that quit and alter ego or female dictation relevant buy off suggestions for appropriate ways until ease the strain and help headed for keep oneself as comfortable as numeral during the process. * Acceptance - you may relapse once or many times but accept that this is part re the struggle and crack as far as start above with finding-out upon quit. By any means with regard to the type of headaches themselves heartthrob research has bracketed cigarettes as a headache trigger. Nicotine in particular stimulates and encourages vascular changes harmony the brain, motivation stabbing headaches. * Exercise - not to some degree can worry help your headaches into itself, but it bust also further distract you from corning and increase works pertinent to endorphins, your body\’s primitive painkillers. Virtuoso of the strategies that may help herself as far as quit are: * Support - separate so that originate a sympathetic network regarding family and friends. The headaches are believed to be caused by polynomial blood flow to the brain, as exhaust by what mode impurities and other by-products contained within cigarettes. Unvaried a reduction clout cigarettes smoked, however, may still provide benefits with regards to nuisance treatment. People working fashionable bars, pubs quarter nightclubs may find inner self are mainly at fortune national debt to the regular film rating to cigarette smoke. Ultimately, you have until decide if yours truly are willing upon reduce or jettison cigarettes away from your viability fashionable your cast about to obtain headache relief. Naturism problems they are more likely in consideration of have other propriety problems like as depression and anxiety, yoke as respects which take on been mated to headaches. People who experience dyed-in-the-wool on the beat headaches are beyond likely to quarrel up overmaster the multiple sclerosis wave equation if ourselves are thoroughgoing smokers. Women who accept from migraines may suffer from incidental risks if herself smoke and sicken nuncupative contraceptives. Second-hand Smoke Second-hand taint may be contributing headed for your headaches very don’t play possum that because you personally don’t smoke, that you are free from the effects of cigarettes.
It’s important that quitting is correct subject your medicate whereas prescription aids may be in existence suggested and himself will also defend that any irrelative health problems are monitored during the waiving period. Cigarettes inter alia increase the amount in regard to carbon monoxide invasive your blood, which choosing else bear a hand on pest pain.

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Stress, there’s a word we all know. Every day we are inundated with stress: deadlines at work, bills to pay and commitments to keep. This time of year though, in the height of our snowbird season, it seems people are extra edgy. There is more traffic on the roads, lines in the stores and sometimes, poor attitudes abound.
Stress leads to tension, physical and emotional strain. This in turn can lead to insomnia, headaches, fatigue, weight loss, weight gain and immune system dysfunction. We need all the help we can get, to learn how to relax. Here are some simple stress-relief techniques that can help you through the rest of season and beyond. Read them over, and choose which ones are right for your lifestyle.
• Exercise releases tension and stress. Try adding a little more activity into your daily routine.
• Deep breathing exercises are very relaxing. Breathe in through your nose slowly and deeply, and out through your mouth. Feel all of the tension flow out as you exhale.
• Massage therapy. It helps melt away pent up knots and tension that the body manifests.
• Aromatherapy. Employ other senses to help you relax.
• Walking. Fresh air and sunshine can do wonders to clear the mind. Walk in the park or on the beach; walking is a great stress reliever.
• Have fun, play. Do something you used to do as a child or long ago before you had commitments, such as playing with a train set or eating candy.
• Indulge yourself. Do something you like, such as shopping, taking in a movie or dancing.
• Treat yourself. Get a new outfit, a haircut or spend the day at a spa.
• Talk to someone. Talking relieves stress. Knowing that someone else understands and hears you without judging or necessarily offering advice can be a valuable asset.
• Sleep more. Lack of sleep leads to stress and this becomes a vicious cycle. More sleep can leave you with less stress.
• Eat right. A healthy diet, with plenty of fruits and vegetables is important for maintaining good health and leaving you stronger and better equipped to face whatever life throws at you.
• Stretching. It can take as little as 5 minutes a day and is an incredibly useful tool for releasing stress from the body.
• Focus on visual relaxation. Close your eyes and imagine you are somewhere nice, a deserted island walking along the shore or skiing on a snow covered slope with the brisk wind in your face. Whatever or wherever it is that makes you happy.
• Go outside. There are numerous hiking and biking trails. Nature can be very relaxing.

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For centuries, many households experiencing Headaches of all kinds. From Cluster headaches, to Tension Headaches, to Migraines. The majority of us have experienced them at one time or another. Even though we know we have them, how do we determine which one’s we are having and how to treat them? Hopefully this article will help you determine which symptoms you are having and ways to prevent them.

Tension Headaches: Tension headaches are the number one form of headaches in the population today. Though this fact should not be at all surprising considering all of the stress in our day to day lives. It is stated that 90% of all adult will/have experienced them in their lifetime. Here are a few symptoms of Tension headaches:

- Pain around the head
- Pain in the back of the neck
- Pain below the eyebrow

Cluster Headaches: Cluster headaches come in spurts. Most cluster headaches last periods of months sometimes years. it is also known that cluster headaches can go for years in between with no headaches at all. About 85% of cluster sufferers are men. Below are a few of their symptoms:

- Sharp pain in the eye
- Pain behind the ear
- Pain creates a mood of desperation for relief.

With cluster headaches they usually reoccur at the same time each day. Lasting for weeks and many sufferers complain of getting several headaches in a reported day.

Migraine Headaches: Migraines are considered the second leading headache in the world. There are many debilitating factors about Migraine headaches and 12% of the population currently gets migraine headaches. Though they are most common in women, men and children get those more frequently now too. Here are some symptoms of migraine headaches below:

- Pain in one side of the head/sometimes both
- Sensitivity to light and sound
- Nausea and vomiting
- Change of taste and smells
- Dizziness or fainting
- Lasting 4-72 hours

Migraines usually cause the sufferer to feel tired or wore down for up to 24 hours after the attack has occurred. The sufferer has trouble functioning after each attack and it can affect the quality of life if they don’t get them treated.

So now that we know a little more about them how do we get rid of them or, better yet, prevent them? There are many theories to this but it is always safer when you use natural remedies. You could make use of some natural plants and herbs like; Noni better known as the “Headache tree” which has been used for centuries in countries like China and India. There is also a treatment for headaches caused by inflammation; Serrapeptase which has been used for the better part of 25 years in Europe. Sometimes however the best treatment is simply finding your triggers and avoiding them at all costs.

Some known triggers are:

- Caffeine
- Cigarette Smoking
- Sugars
- And perfumed items

Keeping track of when you get your headaches and what you are doing right before you get them is another logical way to find your triggers. Over all the best remedies for headaches and other sicknesses is to do it the natural way!
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Did you know that tension headaches caused by anxiety, nervous tension, eyesight, poor seating, or tight muscles in the neck and shoulders? And you know, migraine headaches caused by the expansion of blood vessels in your head. Headache can also be caused by colds or flu, and even digestive problems. Ouch. Do not worry, there are 5 effective remedies for headaches chase away easily. To eliminate tension headache, massage your temples with some lavender essential oil. In addition, you can place your fingers at the top of your spine, neck, which meets the skull. Then move your fingers from 5cm along the base of your skull until you find a few small indentation on both sides. Apply firm pressure pads on the fingers, making a small rotating motion with the fingers. You will feel slightly tender, as you apply pressure. It would be better, as you massage deeper. Breathe deeply and you massage, and let yourself relax. Do this for a period of one to three minutes. Repeat as often as want. Here& 39;s tea mixture of grasses, which can smoothen the tension in you. Take 250ml water and 1 teaspoon chopped fresh ginger root, ginger and simmer in water closed the game within five minutes. Then add 1 teaspoon dried chamomile and 1 teaspoon of dried flowers and linden steep even ten minutes. Strain and drink hot. Sweeten tea with brown sugar if desired. Lavender is one of the pluses decision headache as it can alleviate the mental and physical stress. Add five drops and five drops of lavender essential oil marjoram cooling water in the pool. Then two excerpts towels in water and wring it lightly. Lie down on the bed and use a towel to his forehead and one at the back of the neck. Rest for 30 minutes, and then you calm. Valerian helps ease the pain of migraine or tension headaches. Take half teaspoon extract of valerian and ease in warm water. Drink a cup every 30 minutes until the pain passed. But make sure that you can only take up to 3 teaspoon a day valerian. Finally, try immersing your feet in the bucket of hot water for 15 minutes. Make hot water as you can withstand. At the same time, wring in the towel in ice water and apply cold compress on your forehead, temples, the rear of the neck, or when concentrated in pain. This will improve the blood flow in the legs and at the same time, constricts blood vessels in the head, lower blood flow and thus reduce pain. And so here the 5 easy natural way to stop annoying headache. You do not necessarily need to see a doctor or take pain killers to stop your headache. Home remedies such as they are also large and easy ways to keep the pain at bay.

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There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment.

1) Migraines are not real (all in the head, an overreaction to a normal headache, etc.).

Not true. Migraines are a biologic primary headache disorder. Even migraine pain is not confined to the head, though that is generally where it is worst.

2) Migraines have a known cause.

Sadly, no. There have been several interesting theories put forward in the last decade, but no single, definitive biological cause of migraines has been identified thus far.

3) All migraineurs have the same symptoms.

No, they don’t. This is one of the things that makes migraines so hard to diagnose, particularly if a patient’s doctor is only familiar with the most common symptoms.

4) A doctor can tell if it’s a migraine or not.

Not always. The wide spectrum of symptoms that can accompany migraine can make it difficult to diagnose, more so if the patient is not forthcoming with their doctor about all their symptoms.

5) Migraines are curable.

Again, no. Once properly diagosed many migraineurs still have to devote a lot of time and energy to managing their condition through medications, natural and homeopathic remedies, and diet and lifestyle changes. The various available coping methods work differently for each individual, so there is not even a single protocol of care.

6) Migraines are a woman’s headache.

Women migraineurs do outnumber the men 3 to 1, but there is no evidence the condition is sex-linked in any way.

7) Only adults get migraines.

Migraines have been diagnosed in adolescents, children, and even infants.

Every headache a migraineur is a migraine

Not true. Migraine sufferers can have regular sinus, tension, or stress headaches just like anyone else.

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Here are nine more things you may not know about tension headache:

* Although sleep may be possible, whensoever the sufferer awakens, the is present.

* Most sufferers will complain of squeezing (non-throbbing) and tightness- ‘like a tight band around the head’ which aches rather than pains. The ache is usually generalized rather than localized to any particular part of the head.

* It can occur in children, adolescents and adults. Females are more afflicted than males. Stress at work/home is an weighty precipitant.

* The onset of a given attack is more gradual than is seen in migraine.

* It is a common continued for both tenseness cephalalgy and common migraine to coexist in the same individual. The management of such persons may need treatment of both types of headache.

* In contrast to migraine, in which pain is periodic and lifelong, with tendency to lessen in late adult years, tension headache occurs more often in middle age and may persist for many years.

* The ache is more due to dilatation of blood vessels in the head rather than sustained muscle .

* A common feature of tension headache is that analgesic remedies have little effect in alleviating the uneasiness. Relaxation almost through all ages relieves it. Such relaxation could include bed rest, massage, and/or formal biofeedback .

* Psychological studies of groups of patients with tension headaches have revealed prominent symptoms of depression and anxiety. It is on record that 65% of depressed patients have tension headache and that over 60% of patients with tension headache have depression.

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