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Nowadays headache is very common in our day-to-day life. Sometime headache get healed within few hours but sometimes it take days to heal. For the people who experience headache very frequently, the best feeling is how to get rid of it. They really find themselves plagued with Chronic Headache and have to deal with it on a constant basis. These chronic headaches can be as close together as every few hours with little break in between, or spread out over a week.

Besides obvious ailments such as brain tumors and other serious head injuries, chronic headaches can affect anyone for a multitude of reasons. The following information will impart know how about chronic headache, its causes and its remedy.

What Causes Chronic Headaches There are many causes for Chronic Headache; some are very easy to change while others are really difficult to tackle. Bad Diet is the most common causes of headache. Some people are allergic to some food items, they consume it unknowingly and as result they experience chronic headache (a symptom of these allergy).

Headaches are also caused by wide variety other reasons too such as stress, muscle tension, high blood pressure, medication usage, and spinal misalignment. While the causes of headache vary person to person thats why its very necessary to first analyze the cause and then go for medication. thanks to studies and medical perseverance, there are several remedies for headaches and various ways to avoid chronic headaches.

Avoiding and Dealing With Chronic Headaches There are different ways of handling chronic headache. Following the same remedy for chronic headaches, which you follow, may also help you to eliminate future incidents. Changing your diet is probably the easiest way to avoid and remedy headaches, as it only takes simple changes and is primarily in your control.

many people have unknown allergies to dairy, chocolate products, processed food such as lunch meats, and wheat or white flour and avoiding these products on daily basis can make headaches disappear almost instantaneously.

Practicing relaxation methods like meditation, yoga and massage can really help you when headache are caused by stress and subsequent muscle tension. high blood pressure resulting from stress, tension and particular medication can also cause headaches, as it increases the pressure in the blood vessels putting pressure on the head.

Spinal misalignment can easily be taken care of by getting treated by a chiropractor. They try to keep your back and thus your neck in alignment, making sure that misaligned vertebrae do not affect your head.

Put simply, you need to find out what is the main cause of your headaches and the right remedy for it. There are umpteen causes of headaches but few simple steps and care can help you in long way.

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Did you know migraine sufferers have different brains from other people?

It’s true. The latest neuroscience reveals that those who experience migraines have marked differences in their brain structures. Migraine-prone individuals experience sensory input – including pain – differently from those who never get migraines. Their brain matter in the area that counts, the somatosensory cortex, is thicker. What scientists don’t know is if migraines cause brain matter changes, or if some folks are simply born with different brains and are therefore susceptible to migraines later in life. Folks with Alzheimer’s and multiple sclerosis have similar brain differences.

Unlike chronic tension headaches or reactive headaches (such as those brought on by consuming too much alcohol or caffeine withdrawal), migraine headaches are dangerous because they alter the brain permanently. That’s why it is essential for migraine sufferers to treat their migraines through both natural and medical avenues. Experts explain that it is imperative for migraine-prone individuals to limit the severity and frequency of their migraines; that is, it is actually safer for a migraine sufferer to take a limited amount of migraine medication in order to reduce the aggregate damage of ongoing migraines left untreated. This is a case where I don’t come down on the use of a pharmaceutical therapy (yes, you heard it from me). While migraine treatments can have side effects, the alternative – downing huge piles of pills in desperation when a migraine hits – is demonstrably worse for your health. Of course, there are often triggers for migraine, and it’s crucial to examine your lifestyle and eliminate any triggers - especially now that we know such violent headaches may alter your brain structure.

Common Triggers

- Refined carbohydrates
- Chocolate
- Overripe fruit
- Alcohol
- Sweets
- Caffeine
- Sleep deprivation
- Menstrual cycles
- Stress
- Smoke (cigarette/cigar smoke)
- Excess sun (or too little sun)
- Anxiety

Seeing a pattern here? Migraine rates have increased in recent years. While better diagnosis probably plays a significant role in this, I believe our standard American lifestyle is clearly implicated as well. Few folks eat fresh, chemical-free, sugar-free, unprocessed foods as a matter of course. Going further, our modern pace of living is incredibly stressful, both emotionally and hormonally. If you suffer from migraines, give my Primal Health lifestyle a try and see if that helps clear things up (link 1, link 2). If you’re a regular reader you know we focus on fresh, clean, wholesome foods, coupled with stress management (both physical and mental).

Migraine Myths

Curious about migraines? I’m lucky; I don’t get them. But I’ve got friends and family members and staff who have experienced these terrible, gut-wrenching, blinding headaches. For the record, a migraine is not simply a really bad headache. They are a true health condition, like inflammation or bipolar disorder. You can’t will them away and the pain is not an exaggeration.

- Migraines can’t be cured.

While this is generally true, they can often be controlled and even eliminated (if that’s not “cured”…). A staff member suffered migraines for years; after cutting out all carbohydrates from grain sources, the migraines cleared up permanently. Diet, lifestyle, and medical therapy can all help to keep migraines under control for good.

- Migraines are caused by allergies/toxins.

Conspiracy theorists wish it were true. Migraines are not caused by allergies or contaminants. While lifestyle plays a dramatic part in migraine treatment, it is unclear if lifestyle causes migraines, or if some folks are simply more susceptible to migraines due to brain differences. This recent study we discussed above seems to suggest the latter. While we all have a single genetic “blueprint” finished some 10,000 years ago, there are bound to be plenty of variations. Some of us are lactose-intolerant; others cannot metabolize alcohol; and others experience migraines. I believe migraines are likely due to a combination of slight genetic variation combined with modern lifestyle factors.

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There is a wide variety of headaches all with different severity levels. But did you know that the most common type of headache is the tension headache? Tension headaches known also as muscle contraction headache are caused by spasms and tensions of the muscle located in your neck and shoulders. So I guess it’s fair to say that neck Spasms headache?is a fairly accurate description of the condition.

Although tension headache or neck spasm headache are amongst the most common type of headaches, they are difficult to treat. To help you overcome this situation, this article is going to resume the various ways that a neck spasm headache can be treated so if you are suffering from this condition you can then take an informed decision about the type treatment that best fits your individual lifestyle and condition.

What are the Real Causes of a Neck Spasm Headache?

Has you already know, a neck spasm headache also known as tension headache is caused by tension in muscles neck, creating pain at the top and the base of the head. But the real question to answer is what the causes of those tensions? Actually there are multiple possible causes for the spasm in your neck, all with different degree of severity.

Some of the most serious causes of muscle spasm in the neck are often related to car accident, like a rear end motor vehicle accident. Of course most of the cases are not that serious and are caused by less important factors such as:

-Bad posture
-Neck held in a bad position for to long
-Work at a computer
-Driving for long period
-Etc?br />
Available Treatment for a Neck Spasm Headache

There are of course multiple ways to treat a neck spasm headache. One of the most common or used method is manipulative therapy? The goal of the therapy is to reduce the muscle spasm allowing the spine to return to its normal position. This method is usually performed by quickly stretching the muscle. Other methods like counter-strain?are also used to treat this type of headache. If you are the kind of person who doesn’t like to take medicine then manipulative therapy could be a good option for you to get rid of your neck spasm headache.

If liked this article about neck spasm headache, please visit my website. We offer quality information about the various headache relief solutions for any headache types.

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Whether they’re pounding and throbbing or dull and aching, headaches are no picnic for kids. A lot of the time, they’re caused by something simple - such as staying up too late, playing in the sun too long, or taking a bump to the head. But sometimes, headaches last longer or are accompanied by other symptoms.

Headaches can have a wide range of causes and many levels of severity. It’s important to understand how to recognize when a headache is just a passing pain, and when it’s something more and your child needs medical treatment.

What’s a Headache?
Most headaches happen outside the skull, in the nerves, blood vessels, and muscles that cover the head and neck. The muscles or blood vessels can swell, tighten, or go through other changes that stimulate or put pressure on the surrounding nerves. These nerves send a rush of pain messages to the brain, which brings on a headache.

What Causes Headaches?
In general, kids get the same types of headaches as adults. And headaches often are hereditary, so if you or your partner get them, your child may get them too.

Some of the many potential headache triggers include:

1. certain medications (headaches are a potential side effect of some)
2. too little sleep or sudden changes in sleep patterns
3. skipping meals
4. becoming dehydrated
5. being under a lot of stress
6. having a minor head injury
7. using the computer or watching TV for a long time
8. menstruation
9. experiencing changes in hormone levels
10. taking a long trip in a car or bus
11. listening to really loud music
12. smoking
13. smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
14. drinking or eating too much caffeine (in soda, coffee, tea, and chocolate)
15. consuming certain foods (such as alcohol, cheese, pizza, chocolate, ice cream, fatty or fried food, lunchmeats, hot dogs, yogurt, aspartame, or anything with the seasoning MSG)
16. In some cases, headaches are caused by certain infections, such as:

* ear infections
* flu
* Lyme disease
* sinus infections
* strep throat
* urinary tract infections
* But most headaches aren’t signs that something more is wrong. Only 10% of headaches are caused by other medical conditions, such as infections or other serious illnesses.

What Are the Common Types of Headaches?
Two of the more common kinds of headaches that kids get are tension headaches and migraines.

Tension Headaches
Fairly common in kids, tension headaches (also called muscle-contraction headaches) are caused by tension in the muscles of the neck and head, which can be brought on by a variety of emotional and physical stressors. The pain is often described as:

* constant pressure around the front, top, and sides of the head, almost like someone stretched a rubber band around it
constricting
* dull
* aching
* A major distinction between tension headaches and migraines is that tension headaches typically are not accompanied by nausea or vomiting, and they’re usually not made worse by physical activity - symptoms that do often occur with migraines.

Migraines
About 5% of school-age kids and up to 10% of teens get migraine headaches, recurrent headaches with additional symptoms. Often triggered by things like stress, sleep deprivation, and certain foods and beverages, migraine headaches can cause the following symptoms:

* pounding, throbbing pain on one or both sides of the head
* dizziness
* stomachaches
* nausea and/or vomiting
* seeing spots or halos
* sensitivity to light, noise, and/or smells
* Most migraines last anywhere from 30 minutes to 6 hours. Some can last as long as a couple of days. Some people:

Just don’t feel right. Light, smell, or sound may bother them or make them feel worse. Sometimes, if they try to continue with their usual routine after the migraine starts, they may become nauseated and vomit. Often the pain begins only on one side of the head. Trying to perform physical activities may make the pain worse.
Get auras, a kind of warning that a migraine is on the way (usually about 10 to 30 minutes before the start of a migraine). The auras may only be seen in one eye. The most common auras include: blurred vision, seeing spots, jagged lines, or flashing lights, or smelling a certain odor.
Experience a migraine premonition hours to days prior to the actual headache. This is slightly different from auras and may cause cravings for different foods, thirst, irritability, or feelings of intense energy.
Have muscle weakness, lose their sense of coordination, stumble, or even have trouble talking either just before or while they have a headache.
Unfortunately, parents of an infant or toddler probably won’t be able to tell if their little one is having migraines because little kids are often unable to explain or detail what hurts. Young kids with headaches may be cranky, or have symptoms of clumsiness or look pale.

There are also migraine variants that are thought to happen only to kids and are precursors to the more common migraines of adulthood. These include paroxysmal vertigo and cyclic vomiting.

Paroxysmal vertigo is described as a sensation of spinning or whirling that comes on suddenly and disappears in a matter of minutes. Kids who experience this may momentarily appear frightened and unsteady, or unable to walk. The vertigo typically goes away by the time a child is 5 years old.

Cyclic vomiting also occurs in young kids and involves repeated episodes of vomiting. The episodes can last for hours or days and are not associated with headache or any other symptoms. Cyclic vomiting usually goes away by the time kids grow into teens.

When Should I Call My Child’s Doctor?
When your child has a splitting headache, it’s easy to worry. Rest assured, though, that only very rarely are headaches a symptom of something serious. However, you should see your child’s doctor if your child has unexplained or recurring headaches over a short period of time or on a regular basis.

Call your the doctor if your child’s headaches:

* occur once a month or more
* don’t go away easily
* are particularly painful
* Another factor to consider is whether or not there are other symptoms along with the headaches. If your child is perfectly well between the headaches, this is less cause for concern. If not, then there’s more cause for concern - symptoms associated with the headaches themselves can help your child’s doctor identify what might be causing the headaches.

Other than nausea, which is common with migraine or tension headaches, you should call child’s doctor if your child also has any of the following symptoms:

* decreased level of alertness
* vomiting
* headache when your child wakes up, or one that actually wakes up your child
* headache following a head injury or loss of consciousness
* headache accompanied by seizures
* visual changes
* tingling sensations
* weakness
* skin rash
* difficulty walking or standing
* neck pain or stiffness
* fever or other signs of infection
* unable to go to school or participate in everyday routines and activities
* How Are Headaches Diagnosed?
* Your child’s doctor will probably want to do a physical examination and get your child’s medical history to help figure out what might be causing the headaches.

The doctor may ask both you and your child about:

* how severe and frequent your child’s headaches are
* whether your child’s headaches have a pattern or change over time
* your child’s concerns and symptoms
* your child’s past health
* your family’s health
* any medications your child is taking
* any allergies your child may have
* any stresses your child might be experiencing
* your child’s diet, habits, sleeping patterns, and what seems to help or worsen the headaches
* To help pin down the problem, doctors often ask parents - and older children and teens - to keep a headache diary, listing each headache, when they happen, how long they last, and a few notes about what might have brought them on.

A good review of your child’s general health is also important. For example, an examination of the back of the eye, called a funduscopic exam, can give your child’s doctor a sense of any increase in pressure inside your child’s brain. This exam is done in the office using an ophthalmoscope, which is a special light that allows the doctor to see the back of the eye.

The doctor also checks to make sure the neck is not stiff, as it would be with meningitis, and that the cranial nerves that work the muscles of the face are working normally. A doctor may also take blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems that might be causing your child’s headaches, especially if they’re diagnosed as migraines.

What Can I Do to Help My Child?
Treatment for your child’s headache will depend on what your child’s doctor determines is the likely cause. But most everyday headaches can be cared for at home with little medical intervention.

Here are some things you can do to help ease your child’s pain. Tell him or her to:

1. Lie down in a cool, dark, quiet room.
2. Put a cool, moist cloth across the forehead or eyes.
3. Relax.
4. Breathe easily and deeply.
5. Kids with migraines may just want to sleep and may feel better when they wake up. A big part of treating migraines is helping your child to avoid the triggers that may have caused them. That’s where a headache diary can be especially helpful.

You also can give your child an over-the-counter pain reliever such as acetaminophen or ibuprofen. Read the label, though, to make sure that you give your child the right dosage and at the right intervals. And if you have a baby or toddler under 2, call your child’s doctor before giving your little one any pain reliever. He or she will be able to tell you whether you should give it and, if so, how much (based on your child’s weight and age).

And never give aspirin to children younger than 12. Children and teens under age 19 also should avoid taking aspirin during an illness caused by a virus, such as chickenpox or an upper respiratory infection, as this can cause Reye syndrome, a potentially life-threatening condition.

If your child has chronic migraine headaches, the doctor may prescribe a medication to be taken daily as a preventive measure. In deciding whether to put your child on medication, the doctor will consider the frequency of the migraines as well as the potential benefit of the medication versus its possible side effects.

Discuss the medications your child has been taking with your child’s doctor, who will develop a treatment plan that may include approaches to pain relief that don’t involve medicine, such as relaxation, stress reduction techniques, and cutting down on other possible triggers like caffeine.

Keeping track of your child’s headaches and their symptoms and following the doctor’s recommendations are the keys to finding relief for your child’s painful headaches.

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Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the cause of migraines varies greatly, what relieves a migraine in one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from tension headaches which may have an identifiable physical cause.

WATCH WHAT YOU EAT

Some headache sufferers notice a connection with eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.

Caffeine is used to treat headaches. Its proprieties can assist pain medication in providing relief and can be found in medications to treat migraines. However, too much caffeine can have a ‘rebound’ effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

According to the McKinley Health Center, avoiding tobacco can also reduce headaches.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

REDUCE THE STRESS

Getting enough sleep is important for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or intensity of your headaches. On the other hand, oversleeping can bring on a headache if you don’t get up at your regular time (such as on the weekend or during holidays).

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink plenty of water when outdoors.

Not surprisingly it was recently found that women wearing tight ponytails had an increased risk of tension headaches. Releasing or loosening the hair and performing a brief massage to the head can bring almost immediate relief.

MEDICATE

What you may think is a sinus headache may actually be a migraine. A consultation with your doctor may determine if you should switch to a migraine medication.

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches occur almost daily you need to look for ways of dealing with the stress and discuss other options with your doctor.

As with caffeine, regular daily use of over the counter medications can actually cause headaches.

If headaches occur for long periods, are unusually intense or do not respond to pain medication after several days you should seek treatment and diagnosis from a health care professional.

Leading a healthy and active lifestyle has many health benefits, including a reduction of tension-type headaches. Combining a healthy lifestyle with avoidance of triggers may help you find relief from tension-type headaches.

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These days, some 45 million people suffer from recurring headaches. And we spend $4 billion a year trying to get rid of them. Despite how common headaches are, everyone experiences them just a bit differently. The three general different types of categories are tension headaches, bunch headaches, and migraines. Since any headaches makes you feel miserable, distinguishing between the three categories may seem like splitting hairs. However, it is recommended you should know which type you are prone to, especially if your pain is chronic. It enables you to manage your pain more effectively. Here are some tips that you can consider to adopt to get prominence fast and to head off in the future.

1. Learn To Relax

Prolonged stress can cause the muscles in your neck and shoulders to tighten, to a tension headache. When you feel those muscles tensing up, that is the time to slow down and if you can, to remove yourself from the stressful situation. In fact, you do not have to wait until you are tense to take action. Allow yourself some time every day for relaxation. Find a way to break your stress, even if only for a half-hour.

2. Move It

Staying in one doctrine for too long, whether you are hunched over your desk at work or curled up on the sofa watching television, can contribute to a headache. Get up frequently and elongate your muscles.

3. Cool It On Caffeine

One cup of coffee or another caffeinated beverage may help half a cephalalgy. More than that can actually trigger a headache. The more caffeine you consume, the more likely you are to experience headaches. If you need to cut down on caffeine, do so gradually. Otherwise, you might develop a caffeine-withdrawal headache. It usually starts approximately 18 hours after you drink your last caffeinated beverage and peaks 3 to 6 hours later.

4. Don’t Go Hungry

You are more prone to get headaches if you go for long periods of time lacking eating. The theory is that skipping meals causes changes in blood compliment, which in turn trigger a reaction in your body that sets you up for a headache.

5. Head For Your Medicine Chest

Over-the-counter pain relievers such as aspirin, ibuprofen, and acetaminophen are low the treatment of choice for many folks bothered by headaches. These medications work equally well, so what one one you choose is really a matter of personal preference. But you should not be using painkillers on a daily or almost-daily basis. If you are, you should see a doctor.

6. Send The Pain Packing

Wrap a frozen gel pack in a towel and place it openly on the area that hurts. Apply the pack for up to an hour, once or two times a day. You can thing acquired gel packs in drugstores and medical supply stores.

7. Feel The Heat

Apply a heating pad to your neck and shoulders to relax tight neck and shoulder muscles and ease a tension headache. Or take a hot shower, allowing the water to beat on your neck and shoulders and loosen the muscles.

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What is a migraine headache?

A migraine headache is a severe pain felt on one, and sometimes, both sides of the head. The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be very sensitive to light and sound. Migraine can occur any time of the day, though it often starts in the morning. The pain can last a few hours or up to one or two days.

We don’t know what causes migraine headaches, but some things are more common in people who have them.

* Most often, migraine affects people between the ages of 15 and 55.
* Many people have a family history of migraine.
* They are more common in women.
* Migraine often becomes less severe and frequent with age.

What causes migraine?

One theory about the cause of migraine is the blood flow theory, which focuses on blood vessel activity in the brain. Blood vessels either narrow or expand. Narrowing can constrict blood flow, causing problems with sight or dizziness. When the blood vessels expand, they press on nerves nearby, which causes pain.

Another theory focuses on chemical changes in the brain. When chemicals in the brain that send messages from one cell to another, including the messages to blood vessels to get narrow or expand, are interrupted, migraines can occur.

More recently, genes have been linked to migraine. People who get migraines may inherit abnormal genes that control the functions of certain brain cells. And something the person’s body is sensitive to in some way triggers the actual headaches.

Headache triggers can vary from person to person. Most migraines are not caused by a single factor or event. Your response to triggers can also vary from headache to headache.Many women with migraine tend to have attacks brought on by:

* lack of food or sleep
* bright light or loud noise
* hormone changes during the menstrual cycle
* stress and anxiety
* weather changes
* chocolate, alcohol, or nicotine
* some foods and food additives, such as MSG or nitrates

To help pinpoint your headache triggers, it may be helpful to keep a headache “diary.” Each time you have a migraine, write down the time of day, point in your menstrual cycle, where you are at the time, and what you were doing when the migraine started. Talk with your doctor about what sets off your headaches to help find the right treatment for you.
Are there different kinds of migraine?

Yes, there are many forms of migraine headache. But, the two forms seen most often are classic and common migraine.

Classic migraine. With a classic migraine, a person has these visual symptoms (also called an “aura”) 10 to 30 minutes before an attack:

* sees flashing lights or zigzag lines
* has blind spots or loses vision for a short time

The aura can include seeing or hearing strange things. It can even disturb the senses of smell, taste, or touch. Women have this form of migraine less often than men.

Common migraine. With a common migraine, a person does not have an aura, but does have the other migraine symptoms, such as nausea and vomiting.
How does a migraine headache differ from a tension headache?

While migraine headaches affect millions of people, they are still less common than tension headaches. Tension headaches cause a more steady pain over the entire head rather than throbbing pain in one spot. Most of the time, migraine attacks happen once in awhile, but tension headaches can occur as often as every day. While fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

There are also differences in how these two types of headaches respond to treatment with medicines. While some over-the-counter drugs used to treat tension headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension headaches.
When should I seek help for my headaches?

Nearly half of the people in the United States who have migraine do not get diagnosed and treated. The National Headache Foundation suggests you talk to your doctor about your headaches if:

* you have several headaches per month and each lasts for several hours or days
* your headaches disrupt your home, work, or school life
* you have nausea, vomiting, vision, or other sensory problems

What tests are used to find out if I have migraine?

If you think you get migraine headaches, talk with your doctor.

Before your appointment, write down:

1. how often you have headaches
2. where the pain is
3. how long the headaches last
4. when the headaches happen, such as during your menstrual cycle
5. mother symptoms, such as nausea or blind spots
6. any family history of migraine

Your doctor may also do an exam and ask more questions about your health history. This could include past head injury, sinus or dental problems, or medicine use. By just talking with your doctor, you may be able to give enough information to diagnose migraine.

You may get a blood test and other tests if your doctor thinks that something else could be causing your symptoms. Work with your doctor to decide on the best tests for you.
Are women more prone to migraine headaches?

Yes, migraine headaches are more common in women. In fact, about three out of four people who have migraines are women. They are most common in women between the ages of 35 and 45; this is often a time that women have more job, family, and social commitments. Women also tend to report higher levels of pain, longer headache time, and more symptoms, such as nausea and vomiting.

Hormones may also trigger migraine. Over half of women with migraine report having them right before, during, or after their period. Others get them for the first time when taking birth control pills. And some women start getting them when they enter menopause.
How is a woman’s menstrual cycle related to migraine?

More than half of women with migraine have more headaches around or during their menstrual cycle. This is often called “menstrual migraine.” But, just a small fraction of these women only have migraine at this time. Most have migraine headaches at other times of the month as well.

How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, sharply go down. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.

Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.
Can using birth control pills make my migraines worse?

In some women, birth control pills improve migraine. They reduce the number of attacks and attacks may be less severe. But in others, birth control pills cause migraine.

For these women, migraine headaches seem to occur during the last week of the cycle when they take sugar pills, or the pills that don’t have the hormones. The last seven pills in the monthly pack (if included) help remind you to take them daily. But without the hormones, this fall in estrogen may trigger migraine in some women.

Talk with your doctor if you think birth control pills cause your migraines or make them worse. Switching to another pill or dose or taking a type of pill that contains all “active” pills in the monthly pack, instead of skipping a week, may help. Lifestyle changes, such as getting on a regular sleep pattern and eating a healthful diet, can help too.
Can stress really cause migraines?

Yes, stress is the most common trigger of headache. Events like getting married, moving to a new home, or having a baby are all sources of stress. But studies have found that it is the day-to-day stresses, not these major life changes, that are most linked to headaches. Juggling our many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.

Learning to make time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:
* eating a healthy diet
* being active (at least 30 minutes most days of the week is best)
* doing relaxation exercises
* getting enough sleep

Also, it may be helpful to pinpoint which factors in your life cause stress. You may find that you can even avoid some of these stresses. And for other stresses that you can’t control, try to think of things you can do ahead of time to help you cope with them.
How are migraines treated?

Even though migraine has no cure, you can work with your doctor to come up with a treatment plan that meets your needs. Make sure your plan has ways to treat the headache symptoms when they happen, as well as ways to help make your headaches less frequent or severe. It may include all or some of these methods.

Lifestyle changes. Finding and avoiding things that cause headache is one way to reduce how often attacks happen and how painful they are. Your diet, the amount of stress in your life, and other lifestyle habits may add to getting migraines. Eating a healthful diet, quitting smoking, and reducing your alcohol intake may help improve your headaches. Learn stress reduction techniques and find other positive ways to cope with stress. Try to get on a regular sleep pattern.

Medicine. There are two ways to approach the treatment of migraine headache with drugs: prevent the attacks, or relieve the symptoms during the attacks. Many people with migraine use both forms of treatment. Some medicines used to help prevent attacks include drugs that were designed to treat epilepsy and depression. To relieve symptoms during attacks, your doctor may start by telling you to take over-the-counter drugs such as aspirin, acetaminophen, or NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. If these drugs don’t work to give you relief, your doctor can prescribe types of drugs called ergotamines or triptans. Ergotamines narrow the blood vessels, which helps the migraine’s throbbing pain. Triptans are new types of drugs that relieve pain by both narrowing blood vessels and balancing the chemicals in the brain. Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle. Work with your doctor to choose the best medicine for you.

Alternative methods. Biofeedback has been shown to help some people with migraine. It involves learning to control how your body reacts to stress to reduce its effects. Other methods, such as acupuncture and relaxation, may help relieve stress. Counseling can also help if you think your migraines may be related to depression or anxiety. Talk with your doctor about these treatment methods.
I’m pregnant. Can my migraines still be treated?

When you are pregnant, your doctor may advise against taking some medicines commonly used for migraines. Some of these drugs may cause birth defects and other problems. This includes over-the-counter medicines as well. Taking aspirin may increase your risk and the baby’s risk of bleeding. Talk with your doctor if migraine is a problem while you are pregnant or if you plan to become pregnant. Other home treatment methods can help, such as doing relaxation techniques and using cold packs.
How can I treat a migraine at home?

Work with your doctor to come up with a home treatment plan to manage your headaches. Sometimes, at the onset of a migraine, lying down in a dark room with a cold pack can help. Stress management techniques, such as relaxation and massage, can help limit pain. They may also make attacks happen less often. Keep over-the-counter pain killers handy. In your headache diary, make a list of home treatment methods that work for you in different situations.
What are some ways I can prevent migraine?

The best way to prevent migraine is to find out what events or lifestyle factors, such as stress or certain foods, set off your headaches. Try to avoid or limit these triggers as much as you can. Since migraine headaches are more common during stressful times, find healthy ways to cope with stress. Talk with your doctor about starting an exercise program or taking a class to learn relaxation skills.

If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long should take the medicine. If you use headache medicines too often or more than what your doctor prescribes, the medicines can even start to cause a condition called “rebound headaches.” With this condition, your medicines stop helping your pain and actually begin to cause headaches. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.
How are children affected by migraine?

Like adults, children can have stresses that lead to headaches. Migraine headaches, with nausea and vomiting, most often begin in childhood. About half of all school-aged children have some type of headache. And the frequency of headache increases as children go through puberty.

During childhood, boys and girls suffer from migraine at about the same rate. But during their adolescent years, more girls are affected. Childhood headache can also be a sign of a more serious problem, such as depression. Parents should look out for other signs as well, like changes in mood or sleep habits.

Keeping a headache diary and doing relaxation exercises, such as deep breathing, are most often suggested for children. If headaches are linked to depression, your child’s doctor may suggest medicines and counseling. You should talk with your child’s doctor before you give your child over-the-counter pain killers. Do not give aspirin to anyone under age 20. It increases their risk of Reye’s Syndrome. This is a rare problem in children and teens that causes nausea, fever, severe vomiting, and other health problems. Talk with your child’s doctor to find the right treatment for your child.

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Do you get headaches often? Spells of dizziness at times? Bouts of anxiety? If you’ve just said yes, then you may be suffering from hypertension. Referred to as the silent killer, it is especially dangerous, because it often has no specific warning signs or symptoms. Of those who have high blood pressure, almost 35% don’t even know about it. Fortunately, it is easy to monitor BP by having it regularly checked.

Blood pressure is the force of blood pushing against the walls of the arteries (blood vessels). It rises and falls throughout the day. When the pressure stays elevated over time, greater than 140/90mmHg, it is then called high blood pressure or hypertension. It causes the heart to work too hard. It increases the risk of heart disease and stroke. It can damage the eyes, kidneys, liver and the nervous system. Although genes play a role in hypertension, lifestyle plays a crucial part in this condition. Some of the causes behind this silent killer are obesity, high-salt diets, smoking, alcohol consumption, stress, high caffeine consumption and high cholesterol levels.

Physical activity is one of the most important steps for preventing and controlling high BP. Those who are physically active have a 25 - 50 per cent lower risk of developing hypertension. Findings from multiple clinical trials indicate that exercise lowers BP as much as some drugs. Regular, low to moderate impact aerobic exercise can reduce both systolic and diastolic BP by an average of 10mm Hg.

Cardiovascular exercises should be performed four to six days a week, for duration of 30 to 60 minutes. Begin the exercise session with a gradual warm-up lasting for 10 minutes. Some of the examples of cardiovascular exercises are — walking, cycling, rowing, swimming, golf (walking the course) and low-moderate impact aerobics.

Strength training exercises should be safely designed with the help of a fitness professional. Heavy resistance weight training exercises can elevate BP; do them using light resistance.

Relaxation exercises

Deep breathing: Shallow breathing deprives the body of oxygen. The heart automatically compensates for this lack by pumping more blood. This increases the heart’s workload and can elevate BP. Simple deep breathing exercises and pranayama can lower blood pressure. One should do slow and deep inhalations and exhalations.

It improves concentration and lung capacity and calms the mind. In diaphragm breathing, one should inhale and feel the stomach expand, exhale, and the feel stomach sink down. It helps conditions such as anxiety and slows down the respiration rate.

Massage: A massage once in a while will help release muscular tension and relax the body.
Meditation: It helps calm the body and mind, bringing them into a better state of balance.
Restful sleep: Sleep allows the pulse to slow down. A good night’s sleep reduces overall fatigue, anxiety and stress.

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by Dr. David Bush

Do Headaches Have a Purpose?
Like a strange noise from your washing machine or the approaching siren from a fire engine, headaches are a warning sign created by your body.

Do Headaches Have a Purpose?

If you suffer from frequent headaches, you want them to go away. But, not so fast! Why do we get headaches? Why are we equipped to experience this unpleasant feeling? And what’s the best way to reduce or eliminate them?

Identify Limits:

Pain of any kind is a way our body tells us that we’ve reached a boundary. When our finger exceeds the limits of the joint, we experience pain.

Provide a Warning:

Pain is a signal our body uses to alert us that something isn’t working right. Physical pain, social pain, financial pain and even psychological pain is a warning that something needs to change.

Avoid Injury:

Ultimately, pain is a form of self-protection. Without experiencing pain, we might do more serious, irreversible damage to ourselves.

Understandably, we want pain to disappear. A convenient way is to ingest a drug that covers-up pain or fools the body so it doesn’t feel the pain. In the short term, this quiets the pain. But as you might expect, this strategy can make the original, underlying problem worsen and make it more difficult (and expensive) to correct later when this method no longer works. Because eventually it takes increasing doses to produce the same effect.

Today’s Drug Culture:

While convenient, drugs that numb your nervous system have unwanted effects, such as kidney failure or liver damage. Worse, they do little to correct the actual cause of your headache.

Hidden Cause:

While there can be many causes of headaches, a common one we see is when the spinal bones of the upper neck no longer support the head properly. This can do two things:

- Disrupt the nerve supply to your head
- Change the blood supply to your head

Either one, or a combination of both, can cause a headache.

Types of Headaches:

Migraine Headaches usually show up on one side of the head. Nausea, vomiting and visual disturbances are commonly associated. Blood sugar changes, emotional disturbances, stress and fatigue can set them in motion.

Tension Headaches are the most common type of headache. Acute Tension Headaches are usually short and can be relieved with rest or numbed with over-the-counter medications. Chronic Tension Headaches rarely respond to drug solutions.

Hormonal Headaches are usually set in motion by changes in blood chemistry. This could result from eating certain types of foods, unusual levels of stress or monthly menstrual cycles.

Cluster Headaches are cited as the most painful. They usually occur more commonly among men.

Sinus Headaches are relatively rare and are accompanied by nasal drainage, runny nose and fever. Pain is often experienced on the face, forehead, behind the eyes and sinuses.

It’s been our experience that many types of headaches resolve with chiropractic care. This surprises many who overlook the relationship between the spine, the nervous system and blood supply to the head.

Take This Simple Test:

Many headaches, neck problems and shoulder pain result from restricted neck motion something we help people with every day. There’s a simple test you conduct at home to see if you may be a good candidate for chiropractic care in our office. Go to our website at www.drbush.com, and click on the “more” link on the Headache article. You’ll see this same article, with links that allow you to perform the assessment.

Step 1
With the test subject comfortably seated and their eyes closed, have them tilt their head up and down several times, coming to a neutral resting position.

Step 2
With their eyes still closed and without moving their shoulders, have them rotate their head fully to the left and hold for a few seconds.

Step 3
With their eyes still closed and without moving their shoulders, have them rotate their head fully to the right and hold for a few seconds.

Assessment:
Was the subject able to rotate their head less in one direction?
Was motion restricted or was pain associated with turning in either direction?
Did the subject hear any “popping” or grinding sounds?

If the answer is “yes” to any of these questions, it warrants a more thorough examination and professional evaluation.

Needless Suffering:

We offer this information as a public service to residents in the Humble-area. We meet many who have been told to live with their headaches, or, that it’s “all in their head.” Many depend upon powerful, sometimes dangerous drugs to tame the pain.

That’s no way to live.

Act Now:

We hope the information contained in this report the findings from our simple diagnostic test will inspire you to act now!

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By Harry B

If you have headaches and are wondering if they could be migraine headaches we can probably help you figure that out. There are some very distinctive characteristics of migraine headaches that can differentiate migraines from other types of headaches such as tension headaches, stress headaches, cluster headaches or other types of headaches. Migraine headaches are more often than not one-sided, meaning the pain is felt on only one side of the head. Most of the time pain of a migraine headache can be felt in the temple area or behind one of the eyes or ears. Migraine headaches can become severe and disabling. Nausea is a common symptom of this type of headache as is vomiting or sensitivity to light or sound. About 20% of patients with migraine headaches experience an aura. An aura is a disturbance in vision that can consist of bright blinking colored lights that move across the field of vision. Migraine headaches can become chronic in nature. When they are chronic the patient most commonly experiences them once or twice a month. However, in some instances migraine headaches can occur as often as once or twice a week. Migraine headaches affect people between the ages of 15 and 55 and are more common in women than in men. Migraines affect about 30 or 40 million Americans, but they are less common than tension headaches. It is estimated that about 75% of all headaches are tension headaches. Tension headaches are typically characterized by a dull pain over the entire head while migraines are usually throbbing in nature and located in one particular spot. In other words, tension headaches are a constant dull pain while migraines throb like the beating of the heart.
continue…
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