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Other Treatments For Chronic Tension Headache

Saturday, March 7th, 2009

Cognitive behaviour therapy is a talking treatment. It can be used to help people cope with stress. If your tension headaches are triggered by stress, therapy could help you feel better. There hasn’t been much research, but one study found that about a third of people who had therapy got fewer or less severe headaches over six months.

Relaxation training and biofeedback are used to teach you how to relax the muscles of your head and neck. The idea is that learning to relax relieves the tension that might be triggering your headaches. In biofeedback, you wear an electrical device that tells you how tense your muscles are. When you relax, you get a signal, such as a beep. Eventually, you learn to relax by yourself.

You won’t have to take any drugs, but relaxation and biofeedback take up a lot of time. And there hasn’t been much research to say whether they work.

Acupuncture is an ancient Chinese treatment. In this treatment, a trained acupuncturist puts thin, sterile needles into your skin. Some people try acupuncture because they don’t want to take medicines. But the research on this treatment isn’t good enough to say whether it works.

What will happen to me?

Tension headaches are usually fairly mild. But if they happen a lot, they may interfere with your work or your social life. Getting treatment can help.

Tension headaches tend to happen less often as people get older.

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Drug Treatments For Chronic Tension Headache

Thursday, March 5th, 2009

Many people take painkillers, such as paracetamol or ibuprofen, to help with the occasional tension headache. That’s fine, but people with chronic tension headache get headaches 15 days a month or more. You shouldn’t take painkillers this often. Taking painkillers more than two or three times a week can actually cause more headaches.

In one study, 75 in 100 people had fewer headaches when they cut down on painkillers. If you take painkillers regularly, talk to your doctor. They will be able to help you find another treatment.

The antidepressant drugs amitriptyline and mirtazapine (Zispin SolTab) can help with chronic tension headache. Taking one of these drugs regularly can mean you get fewer headaches. The headaches you do have should get better faster. Your doctor will start you on a low dose and increase it gradually. You’ll probably take an antidepressant for about six months. After this time, your doctor may want to see how you get on without the drug. If your headaches come back, you’ll be able to start treatment again.

Antidepressants can cause side effects. In one study:

* About 6 in 10 people who took amitriptyline felt sleepy
* About 5 in 10 people got a dry mouth
* About 2 in 10 people put on weight

Another study found that mirtazapine was less likely to cause these side effects than amitriptyline.

Research has found that taking antidepressants can make some people, especially those under 18, more likely to think about suicide or self-harm. This is more likely in the early stages of your treatment, or if the dose of your antidepressant is changed. If you’re taking an antidepressant and are worried about any thoughts or feelings you have, see your doctor straight away.

Tranquillisers are drugs that help you feel calm. There’s been some research on a drug called diazepam for chronic tension headache. But researchers found diazepam caused only a small improvement, and it has serious side effects. You can get addicted, and it can make you drowsy, confused and forgetful.

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What Treatments Work For Chronic Tension Headache?

Wednesday, March 4th, 2009

Things you can try yourself

People who regularly take gentle exercise are less likely to get tension headaches than people who don’t. You could try walking, swimming, jogging or cycling.

You could also keep a diary of your headaches. This can help you spot the things that trigger your headaches, so you can avoid them. Being hungry, using a computer screen or being hunched over a desk can trigger a headache for some people.

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What Are The Symptoms of Chronic Tension Headache?

Tuesday, March 3rd, 2009

A tension headache usually feels like an ordinary headache. Some people say it’s as if a band is pressing on both sides of their head. Tension headaches don’t tend to get worse if you move around. So doing something like climbing stairs shouldn’t make you feel any worse.

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Chronic Tension Headache

Monday, March 2nd, 2009

Most people get headaches from time to time. But if you have chronic tension headache, you have a headache most days.

Chronic is a word doctors use to describe any medical condition that people live with for a long time. It doesn’t mean that a condition is severe. In fact, tension headaches are usually fairly mild. They’re a problem only because they happen so often.

We’ve looked at the best and most up-to-date research to produce this information. You can use it to talk to your doctor or pharmacist and decide which treatments are right for you.

What is chronic tension headache?

Tension headaches happen when you’re feeling stressed, tired or angry. Some doctors think the pain is caused by tension in the muscles of your neck or your head. But other doctors don’t think these headaches are caused by muscle tension at all. So they prefer to call them tension-type headaches.

If you have chronic tension headache, you get these headaches a lot. Doctors say you have chronic tension headache if you get tension headaches more than 15 days a month for at least three months. For some people, the pain never goes away completely.

Tension headaches are different from migraines. Migraine headaches can make you sensitive to light or noise, and make you feel sick or dizzy.

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Headache: A Common Health Issue

Thursday, February 26th, 2009

Headache is a very common health problem found in both children and adults. A headache does occur along with another minor health problem such as a sore throat, cold, or sinus problem. Head aches are categorised in to there type. They usually are not serious but may occur again and again.

1. Tension headache is the most common type of headache, which is often caused by stress and emotional strain. It is seen to appear in adults from time to time.
2.    Cluster headaches is another type of head ache
3.    Migraine headache is the third type of head ache. Approximately one-third of people who suffer from migraine headache would have experienced it for the first time in teenage.

Headaches are caused due to various reasons. Excessive intake of caffeine, alcohol or any drugs will cause headache. Changes in the levels of chemicals in the body are another reason that could develop head ache. Coughing or sneezing. Dehydration, dental problems or procedures like pain from grinding the teeth or from a root canal, eating or drinking cold foods and fluids can end up in headache.

In certain cases, emotional stress or exposure to smoke or fumes from chemicals, including carbon monoxide could reason to the development of headache. Some times, a headache may be a sign of a serious illness. Other symptoms like vomiting, dizziness, or changes in vision, may also happen along with headache clearly showing, something is wrong in the health.

A head injury, brain tumour, stroke, or meningitis can cause sever headache. Other health conditions including glaucoma, hypertension, hyperglycaemia, or hypocalcaemia can cause severe head ache. In these conditions, a proper review of the health is necessary. If the headache shows no sign of stopping even after days, it is a must to consult the doctor for further clarifications.

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Knowing Headache

Wednesday, February 18th, 2009

As defined, headache refers to the pain in any part of a person’s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head.

Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles.

Headaches are also diagnosed as vascular, muscle contraction or tension, traction and inflammatory. Experts say that vascular headache refers to the involved abnormal function of the person’s vascular system or brain’s blood vessels while muscle contraction headache involve the tightening or tensing of the muscles in the person’s face and neck.

Traction and inflammatory headaches, on the other hand, are considered as symptoms of other related disorders such as infection, stroke and other serious neurological disorders.

Experts say that the treatment of headache depends largely on its cause. The most common headache treatment out there is taking over the counter medicines such as analgesics like aspirin and acetaminophen. Others suggest common headache remedies like using hot or cold compresses, exercise, enough sleep, proper die, and regular exercise to avoid recurrent headaches.

But, if your headache still doesn’t subside after doing these simple treatments, ask your healthcare provider or physician to examine you thoroughly so proper medication is given in case your headache is a result of a more complicated disorder.

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How Can You Avoid Headaches?

Tuesday, February 17th, 2009

Statistics say that headache is one of the most common illnesses experienced by people not only in the United States but also of those who are living in different parts of the world. In fact, studies also show that a large percent of people from different places are also large consumers of different painkillers-the first aid in relieving headache.

Experts say that there are different types of headache that are traced to different causes. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumor. If you are one of those who experiences headaches often, maybe it’s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life.

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Acupuncture and Headaches

Monday, February 16th, 2009

The Daily Telegraph reported today that “even ‘fake’ acupuncture reduces the severity of headaches and migraines”. It said that a major review of acupuncture studies has found that the treatment can help people who suffer from headache and migraine, “even when the needles are put in the ‘wrong’ place”. It said that the success of both traditional and ‘sham’ acupuncture suggested a strong placebo effect.

This thorough systematic review looked at acupuncture used for preventing tension headache or migraine. Acupuncture was found to reduce the frequency of headaches compared to taking no preventative measures (such as drugs or relaxation techniques). The review also found that traditional and sham acupuncture seemed to have the same success in preventing the onset of migraines.

These results suggest that acupuncture can potentially reduce the frequency of migraine or tension headaches. However, a systematic review is subject to the quality of the studies that it looks at, and these studies were of varying quality. Additionally, the review does not suggest that acupuncture is better than medicine at treating attacks, and there is limited evidence comparing acupuncture to preventive medicines.

Where did the story come from?

Klaus Linde from the University of Munich, Germany and colleagues from universities and medical centres in Italy, the US and UK carried out the research. The work was published as two papers – Acupuncture for Migraine Prophylaxis and Acupuncture for Tension-Type Headache – in the Cochrane Database of Systematic Reviews.

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Is Curing Your Headache With Acupuncture All In The Mind?

Sunday, February 15th, 2009

Many swear it is as powerful as any headache pill – but the benefits of acupuncture could be all in the mind. Researchers have found a fake treatment is as good as the real thing at relieving the pain of headaches. An analysis of dozens of studies involving almost 7,000 men and women showed the ancient Chinese art to be better than tablets at warding off migraines.

However, fake treatments, in which the needles were placed randomly on the skin, were just as effective at stopping migraines – and almost as good at preventing tension headaches. The findings suggest many of the benefits of acupuncture are in the mind.

Researchers say it is likely patients benefit from the “placebo effect”, in which care, attention and the simple belief the treatment will work, lead to improvements in health. The analysis, published in the respected Cochrane Library’s science review, is far from the first to cast doubts on the validity of the multi million-pound acupuncture industry.

For instance, recent research has shown that acupuncture does nothing to boost a woman’s chances of having a baby through IVF – and may even cut her odds of becoming a mother. However, other studies have proclaimed it to be effective.

In order to establish whether acupuncture helps prevent headaches, the German researchers combined the results of 33 clinical trials involving 6,736 patients. The men and women were treated for at least eight weeks in order to evaluate acupuncture’s ability to ease tension headaches or the more severe but less frequent migraines.

Some were treated with normal acupuncture, in which needles are inserted at specific ‘energy points’ in the skin. Others had a sham procedure, with the needles inserted at other points. The analysis showed the fake acupuncture to be just as good as the real thing at preventing migraines and almost as good at stopping tension headaches.

Researcher Dr Klaus Linde, from the Centre for Complementary Medicine Research at the Technical University of Munich, said: ‘The studies suggest that migraine patients benefit from acupuncture, although the correct placement of needles seems to be less relevant than is usually thought by acupuncturists.

Much of the clinical benefit of acupuncture might be due to nonspecific needling effects and powerful placebo effects, meaning the selection of specific needle points may be less important than many practitioners have traditionally argued.

But, with the studies also showing acupuncture to be better than drugs at controlling migraines, the researchers said patients should have access to the treatment.

Dr Linde said: “Doctors need to know how long improvements associated with acupuncture will last and whether better-trained acupuncturists really achieve better results than those with basic training only”

Dr Mike Cummings, medical director off the British Medical Acupuncture Society, said: “We certainly don’t call what we do a “sham” procedure, as we believe there is growing evidence for a mechanism behind what we do”

However, we still don’t fully understand what is happening when needles are inserted, although these reviews suggest that for certain conditions, it is effective.

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