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Ice cream headaches can affect anyone. But you may be more susceptible to ice cream headaches if you’re prone to migraines. And, in some cases, ice cream headaches can be a trigger for migraines.

Prevention

To help prevent ice cream headaches, eat cold foods and drink cold beverages slowly. It also helps to warm up cold foods in the front of your mouth before swallowing. There’s no need to avoid ice cream or other cold foods and drinks.

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Ice cream headaches are caused by cold material moving across the roof of your mouth and the back of your throat, as happens when you eat ice cream quickly or gulp a cold drink. Scientists are still unsure about the exact mechanism that causes this pain.

One theory suggests that the cold food or drink may temporarily alter blood flow in your brain, causing a brief headache. Some researchers suspect that the pain is referred from your mouth to your head via the trigeminal nerve, which delivers sensory information from the face, teeth and tongue to the brain.

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Ice cream headaches cause sharp, stabbing pain in the forehead. The pain often peaks about 30 to 60 seconds after it begins. Ice cream headaches rarely last longer than a minute or two.

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You know the feeling. One bite into an ice cream cone and you’re struck with a stabbing headache. Ice pops, slushy frozen drinks, and other cold foods and drinks can have the same “brain freeze” effect.

But there’s good news. Most ice cream headaches are gone in the time it would take you to say their medical name — “headache attributed to ingestion or inhalation of a cold stimulus.”

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Taking good care of yourself can help prevent chronic daily headaches.

* Avoid headache triggers. If you’re not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What’s your stress level? How long did the headache last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and be able to take steps to prevent future headaches.
* Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you’re not tired at bedtime, read or watch television until you become drowsy and fall asleep naturally.
* Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day. Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches.
* Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
* Stop smoking. Smoking can trigger chronic migraine and chronic tension-type headaches. Higher levels of nicotine are also associated with increased anxiety and depression.
* Reduce stress. Get organized. Simplify your schedule. Plan ahead. Stay positive.
* Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.

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If you have migraines or think you may have migraines but have not been diagnosed, we are here to help you find the relief you need to take back control of your life.

Esgic, Imitrex and Fioricet are used to treat migraines. About 11 million Americans have significant problems with migraine headaches and about 10% of the population get migraines, at least occasionally. Migraines are generally thought to be caused by a chemical abnormality in the brain due to a combination of familial tendency, trigger factors such as stress, sleep disturbance, hormonal fluctuations, and certain foods. Many people find that their headaches go away completely after they take these medications. Other people find that their headaches are much less painful, and that they are able to go back to their normal activities even though their headaches are not completely gone. Imitrex often relieves other sysmptoms that occur together with a migraine headache, such as nausea, vomiting, sensitivity to light, and sensitivity to sound.

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Although much about headaches still isn’t understood, some researchers think migraines may be caused by functional changes in the trigeminal nerve system, a major pain pathway in your nervous system, and by imbalances in brain chemicals, including serotonin, which plays a regulatory role for pain messages going through this pathway.

During a headache, serotonin levels drop. Researchers believe this causes the trigeminal nerve to release substances called neuropeptides, which travel to your brain’s outer covering (meninges). There they cause blood vessels to become dilated and inflamed. The result is headache pain.

Migraine triggers

Whatever the exact mechanism of headaches, a number of things may trigger them. Common migraine triggers include:

* Hormonal changes. Although the exact relationship between hormones and headaches isn’t clear, fluctuations in estrogen seem to trigger headaches in many women with known migraines. Women with a history of migraines often report headaches immediately before or during their periods, and this corresponds to a major drop in estrogen. Others have an increased tendency to develop migraines during pregnancy or menopause. Hormonal medications, such as contraceptives and hormone replacement therapy, also may worsen migraines.
* Foods. Certain foods appear to trigger headaches in some people. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; fermented, pickled or marinated foods; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; certain seasonings; and many canned and processed foods. Skipping meals or fasting also can trigger migraines.
* Stress. A hard week at work followed by relaxation may lead to a weekend migraine. Stress at work or home also can instigate migraines.
* Sensory stimuli. Bright lights and sun glare can produce head pain. So can unusual smells — including pleasant scents, such as perfume and flowers, and unpleasant odors, such as paint thinner and secondhand smoke.
* Changes in wake-sleep pattern. Either missing sleep or getting too much sleep may serve as a trigger for migraine attacks in some individuals.
* Physical factors. Intense physical exertion, including sexual activity, may provoke migraines.
* Changes in the environment. A change of weather, season, altitude level, barometric pressure or time zone can prompt a migraine.
* Medications. Certain medications can aggravate migraines.

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Cause:

Headaches are a neurological condition with symptoms ranging from mild to severe and disabling. More than 23 million people in the United States suffer from migraine, corresponding to over 17% of all females and 6% of all males living in the U.S.

There are two main types of headache?

Primary and secondary. Primary Headaches include tension-type, migraine and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

What May Help?

Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen

Why?

Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help?

Watkins Rezist Plus

Why?

Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help?

Watkins Peppermint Foot Cream

Why?

Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help?

Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.

Why?

They may help to reduce blood vessel spasms.

Helpful Hint:

Certain foods and beverages are known to trigger migraines. If you suffer from migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate, red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits and caffeinated beverages.

Try This:

At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.

If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.

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Caffeine is contained in many food products (cola, tea, chocolates, and coffee) and OTC analgesics. Caffeine in low doses can increase alertness and energy, but caffeine in high doses can cause insomnia, irritability, anxiety, and headaches. The over-use of caffeine-containing analgesics causes rebound headaches. Furthermore, individuals who consume high levels of caffeine regularly are more prone to develop withdrawal headaches when caffeine is stopped abruptly.

Chocolate, wine, tyramine, MSG, nitrites, aspartame and migraine

Chocolate has been reported to cause migraine headaches, but scientific studies have not consistently demonstrated an association between chocolate consumption and headaches. Red wine has been shown to cause migraine headaches in some migraine sufferers, but it is not clear whether white wine also will cause migraine headaches. Tyramine (a chemical found in cheese, wine, beer, dry sausage, and sauerkraut) can precipitate migraine headaches, but there is no evidence that consuming a low-tyramine diet can reduce migraine frequency. Monosodium glutamate (MSG) has been reported to cause headaches, facial flushing, sweating, and palpitations when consumed in high doses on an empty stomach. Nitrates and nitrites (chemicals found in hotdogs, ham, frankfurters, bacon and sausages) have been reported to cause migraine headaches. Aspartame, a sugar-substitute sweetener found in diet drinks and snacks, has been reported to trigger headaches when used in high doses for prolonged periods.

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Examples of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine.

For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.

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