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Sore Throat Headache Stress Prevention

Saturday, November 22nd, 2008

The following healthy habits can lessen stress and reduce your chance of getting headaches:

* Getting adequate sleep
* Eating a healthy diet
* Exercising regularly
* Stretching your neck and upper body, especially if your work involves typing or using a computer
* Learning proper posture
* Quitting smoking
* Learning to relax using meditation, deep breathing, yoga, or other techniques
* Wearing proper eyeglasses, if needed

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What Is Triggering Your Migraines?

Thursday, October 23rd, 2008

Researchers, doctors and patients have been able to identify many triggers for migraines. Knowing what triggers your migraines can be beneficial to you in that you can either avoid them all together by paying attention to staying away from your triggers or at least minimizing the symptoms by taking preventative medications when you know you will not be able to avoid your triggers.

Common triggers that have been identified are reactions to food or other allergy producing substances, bright lights, loud noises, stress that is either physical or emotional in nature, changes in your patterns of sleep, exposure to tobacco smoke or being a smoker yourself, fasting, consuming alcoholic beverages, and hormonal fluctuations. Some individuals have even reported that when they have a tension headache that often triggers a migraine headache to start.

Exploring these triggers

* Food or other allergy producing substances - If you happen to have a particular food as a trigger for your migraines…the reaction is cumulative; in other words…if you eat a large portion of the food item that is a trigger for you then the corresponding reaction is going to be huge too. The food as a trigger concept is not in agreement by most researchers so whether or not a particular food is a trigger for you is determined on an individual basis.

It is probably wise if you are experiencing a food trigger for migraines that you have a food allergy skin test conducted so that you can determine if what you are experiencing is a case of food allergies with headache being one of the allergic reaction symptoms.

One more noteworthy mention regarding food and migraines is that there have been some cases where migraine suffers have noticed that if they eat at a Chinese restaurant where MSG is included in the cuisine served that they experience a migraine afterwards. Excluding all other triggers, it may be possible for the individual to be allergic to MSG and have that allergic reaction result in a headache that could trigger a migraine attack.

We do know that headaches are a symptom of allergic reactions including reactions of an allergic reaction to food and chemicals in food such as MSG. We also know that tension headaches can trigger a migraine so the connection is possible between the ingestion of MSG and the onset of a migraine. Like any other triggers the possibilities of food being a trigger needs to be explored on an individual basis between the doctor and the patient.

* Bright lights and loud noises – Most of those who suffer from migraines will include sensitivity to bright lights and loud noises as a symptom of the migraine and not as a trigger. Migraines are a neurological event and as such science has many areas that are unknown. The exact cause for migraines is still largely unknown although cases have been studied on an individual basis and between doctor and patient what works best regarding things to avoid (triggers) serves the purpose.

If avoiding a noisy atmosphere such as a crowded, noisy bar helps you to avoid migraines, who is to argue? Avoiding bright lights may not be as easy to accomplish because we can control the lighting in personal spaces like at home or perhaps in a separate work environment like an office but if you work in a cubicle that you share with 20 other employees you are not likely to be able to control the lighting choice.

* Stress – Physical and emotional stress can be identified using a journal or by making use of psychological counseling. Counseling is also a good avenue for exploring how to deal with these stresses. Stress induced migraines are quite common because there is an obvious link between our emotional state and our physical state.

* Tobacco smoke and alcoholic consumption – These are both lifestyle choices and decisions about participating in smoking or drinking needs to be based on individual decision making processes. Certainly health concerns often force us to re-evaluate these lifestyle choices.

The unfortunate situation arises when an individual is forced to be exposed to and inhale second-hand tobacco smoke especially if that turns out to be a trigger for migraines. Avoiding second-hand smoke is not always possible if the one suffering from migraines is a child. This is where parental responsibility should kick in.

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3 Proven And Effective Ways For Relief Constant Headaches

Sunday, October 12th, 2008

Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the causes of migraines varies greatly, what relieves a migraine in one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from tension headaches which may have an identifiable physical cause.

WATCH WHAT YOU EAT

Some headache sufferers notice a connection with eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.

Caffeine is used to treat headaches. It’s proprieties can assist pain medication in providing relief and can be found in medications to treat migraines. However, too much caffeine can have a ‘rebound′ effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

According to the McKinley Health Center, avoiding tobacco can also reduce headaches.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

REDUCE THE STRESS

Getting enough sleep is important for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or intensity of your headaches. On the other hand, oversleeping can bring on a headache if you don’t get up at your regular time (such as on the weekend or during holidays).

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink plenty of water when outdoors.

Not surprisingly it was recently found that women wearing tight ponytails had an increased risk of tension headaches. Releasing or loosening the hair and performing a brief massage to the head can bring almost immediate relief.

MEDICATE

What you may think is a sinus headache may actually be a migraine. A consultation with your doctor may determine if you should switch to a migraine medication.

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches occur almost daily you need to look for ways of dealing with the stress and discuss other options with your doctor.

As with caffeine, regular daily use of over the counter medications can actually cause headaches.

If headaches occur for long periods, are unusually intense or do not respond to pain medication after several days you should seek treatment and diagnosis from a health care professional.

Leading a healthy and active lifestyle has many health benefits, including a reduction of tension-type headaches. Combining a healthy lifestyle with avoidance of triggers may help you find relief from tension-type headaches.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

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Triggers Migraine in Kids

Monday, October 6th, 2008

Genetics: Younger kids are predisposed if their parents have a migraine condition. If one parent has migraines, there is a 40 percent risk that the child will get them, according to the Diamond Headache Clinic. If both parents experience migraines, the probability of the child getting them rises to 70 percent.

Stress: “Nowadays, society is just way too busy and over-stimulated and stressed. People with sensitive nervous systems are easily affected by anything that causes adrenaline to speed up,” Diamond said. “All the medicine in the world isn’t going to help if you’re still going 100 mph because the body needs a cool-down time so it can detoxify.”

Her clinic sees an influx of adolescent patients at the beginning and end of the academic year, when anxiety over homework and extracurriculars is the greatest. This held true for Jennie Kamrath. Her migraines were not nearly as pronounced on the weekends and during extended breaks from school.

Diet: Certain foods or beverages with caffeine, chocolate, yellow cheeses, nitrates, artificial sweeteners and additives can aggravate the condition. And for many children and adolescents, these processed, sugary items are consumed in large quantities, which has unsettling biochemical consequences, Diamond said.

Also, the timing of meals can play a role. “For some of my kids I take care of, this is a big issue,” Diamond said. “They’re getting up at 6:30, 7, eating, and then eating again at 10:30 if they have an early lunch period. They may not have food again until after 4, and that’s a long time to go without caloric intake.”

Sleep: An irregular pattern or an inadequate number of hours can do a lot of harm for those who experience migraines, Sperry said. Again, anything interrupting the physiological norm will have health ramifications.

Light: Bright or fluorescent lighting is the kiss of death, Jennie Kamrath said.

Odors: Overpowering scents such as cleaning products, perfumes, smoke and chlorine can activate migraines, too, Sperry said.

Hormones: Before puberty, boys and girls experience chronic headaches equally, according to the Diamond Headache Clinic. But after teen girls begin menstruating, they are three times more likely to suffer from them than their male classmates because of the hormonal shifts.

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How To Identify And Avoid Headache Triggers

Friday, September 5th, 2008

To identify and avoid headache triggers:

* Manage your stress as best you can. Many people report getting a tension headache during a stressful event. You may not be able to control stressful events, but you may be able to control your response to those events. Relaxation exercises, biofeedback, or acupuncture may help reduce your stress level.
* Seek treatment for depression or anxiety. Taking antidepressants may reduce the number of tension headaches you experience as well as relieve your symptoms of depression and anxiety.
* Keep a headache diary. This may help identify tension headache triggers such as stress, depression, anxiety, eyestrain, poor posture, physical activities, and the general state of your health. If you suffer only occasional headaches, you may want to report on certain things, such as what was going on in your life at the time or what physical activity you were doing when a headache occurred. If you suffer from multiple headaches, you may want to keep a daily headache diary. It may take only a few months before you can identify your tension headache triggers.
* Get regular exercise, but try to avoid extremely vigorous exercise, which can trigger a tension headache. If you experience a tension headache while exercising or shortly after exercising, write down the activity you were doing, what you ate that day, and how much stress or anxiety you were experiencing in your life.
* Keep a regular sleep schedule. Fatigue, too much sleep, an irregular sleep schedule, or waking up frequently during the night may trigger tension headaches. This may be a trigger that you are able to control.
* Eat regularly and well. Eating nutritious foods regularly may help prevent tension headaches in some people. Going for long periods without eating, or eating certain foods, can trigger a headache.

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Know The Reasons Behind The Headaches

Saturday, August 23rd, 2008

Headache can cover a lot of things, because there are a variety of problems. For example, you can have tension / stress-related headache, migraine, cluster and rebound headaches. However, not too many people are aware of this fragmentation, therefore, remedial measures are not effective.

At the same time, medical staff said that the incidence of headache, once in a blue moon does not need to visit the doctor, but if they get more frequent, a top priority. Sometimes it can show some deep-seated underlying disease, routine inspection is necessary, if you received a headache.

But you do not have to an MRI or CT scan minutes you have headache. To do so only when specified by your doctor. Determine what kind of headache you have, you must first understand the areas in which the head pain, what is the frequency and what is before and after the symptoms? »

Tension – Stress headache

High-pressure lifestyle, and asked for more employment opportunities and the desire to achieve in the short term while all is the biggest culprit. And the youngest, who is balancing the requirements of career and family have the greatest frequency of tension headaches, these days, even the students by their schools before their examination.

It also called on muscle contraction headache, because you are tense and stressed, your eyes and neck muscles tightening and stretching, causing you pain in this process.

Some other factors can also precipitate, such as headache, such as rare irregular sleep patterns and eating habits, coupled with the emotional and physical pressure. Usually, such cases are mostly in the beginning or end of the day, when access to muscle cramps, after use.

Migraine

What is considered a special condition that affected today in every 10 people. Migraine is the pressure from the precipitation.

While not everyone may have acute migraine, some people may be more work. It is important to know if you’re e actually suffering from migraine. Any headache is accompanied by nausea, is not a migraine.

Most of acetylcholinesterase on one side of his head. Sometimes, it may change some when the two sides, accompanied by flashes of light. You also have vomiting and nausea. There are throbbing in the skull and temples. When it interfere with your day-to-day affairs, it needs investigation and drug treatment.

Clustering and Rebound

Also known as histamine headache, cluster headache is accompanied by an attack after another can last for days, weeks or months, then disappear for some time. Although it is not very common and causes unknown, it occurs in more men than women. The eyes of a pain, redness and tear in such a headache. At the same time, you may be a pain medicine that expansion is all there is any headache, you may receive, the situation is not always the case.

There are also the so-called rebound headache, which is to speed up the pain medicine. Tang pop-up aspirin, experts said.

Food-induced

Sometimes you may receive a headache for some other reason, than the type mentioned. May be some simple as the drinking water is almost a carnival at or before, eat chocolate or cheese, bananas, ice cream, and even chewing tobacco and coffee. Since some of the food, as these contain serotonin, which caused headaches.

If youe easy to headaches, avoid these foods. In addition, if you have high blood pressure pressure, it can lead to the throbbing head pain, sometimes.

And three, you have to remember that when pain strikes, you is: take a safe pain medicine, to take a break from your work and do some yoga and meditation, when you get the opportunity. It helps.

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The Pregnancy Headache And Its Causes

Friday, August 22nd, 2008

When a woman is pregnant she suffers many usual problems that include backaches, headaches, morning sickness, etc. While some of these trouble from time to time, a few trouble throughout the period.

The rise and fall in the levels of hormone during the pregnancy period cause headache frequently and intensely. Such types of headaches are known as tension headaches. Although it is not proved why or how pregnancy affects the severity of these headaches, there are many theories. One of them is lack of sleep and increased stress.

Apart from the increase in the level of hormone, the body also gets affected with the increasing weight of the growing fetus. This affects the mother and hinders her normal activities.
Simply lying down to take rest or nap is also difficult during pregnancy, especially when the fetus grows. If both mother and baby’s sleeping schedules differs, it will be difficult to sleep with an active baby inside. She might be unable to get a full night’s sleep, because she might not get a comfortable position. As a result of which the pregnancy headache may increase in both frequency and severity.

It will be wise if you consult a physician before taking any counter medication during pregnancy. During this period, taking Tylenol, Advil, or any other pain relief medication is safe if the given instructions are followed properly.

You should also find out what is the cause behind this headache. If it is caused by stress, never take the medicine for headache caused by sinus. It will be better if you speak to your doctor directly if you are facing persistent headaches or migraines. If you are facing any serious illness, like hypertension or diabetes, extra care should be taken. Don’t take any counter medication without the prescription of doctor.

It is always better to prevent than cure the illness. Always avoid foods which may cause headaches. Chocolates, MSG (Mono Sodium Glutamate), spicy food, cheese, etc., are some of the food which should be avoid. Lack of rest, depression, dehydration, and hunger may also cause headache. Eating a balanced diet and having positive attitude, taking fresh vegetables and fruits can help avoid the occurrence of headache.

It is seen in most pregnant women, that the occurrence of headache becomes less during the second trimester. This may be because the hormones get stabilized and the body gets adjusted to the altered chemistry.

Despite the discomfort and headaches, pregnancy is a pleasant experience. When the woman gives birth and holds her baby in her hands she feels all the pain and trauma were worth it.

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Causes Of Headaches

Wednesday, August 20th, 2008

“Tension-type” headaches, or tension headaches, are the most common type of headache. About 30% to 80% of adults occasionally experience this kind of headache. Tension headaches are more common among women than men. These headaches are sometimes called stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches.

Tension headaches usually begin gradually and often occur in the middle of the day. A tension headache may occur on an episodic basis (less than 15 days per month) or on a chronic basis (daily or more than 15 days per month). Most people with episodic tension headaches have them no more than once or twice a month, but the headaches can occur more frequently.

Headache Causes

Headache causes, types and treatments can get confusing. Migraine is often misdiagnosed as sinus headache, for example. A sinus headache from sinusitis happens when you get an infection and your sinuses become inflamed. You usually have other symptoms such as congestion, fever and fatigue.

Migraine headaches are another type of headache that many people will experience during their life. The Cause Of Migraine Headaches are as yet not clearly known. However for the individual who suffers from this complaint they will have symptoms like feeling nauseous, blurred vision and light sensitivity. The pain from these headaches is usually felt only on one side of the head. Sometimes the pain will be felt on both sides of the temple.

Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.

* alcohol – some people find that a cluster headache will come on after having an alcoholic drink.
* strong smelling substances – such as petrol, perfumes, and solvents.
* an extreme increase in temperature – brought on by exercising in hot weather, for example.
* certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners.

Primary headaches include migraine, tension-type, and cluster headaches. More than 90% of people who see a doctor for headache pain have one of these types. Primary headaches are usually harmless, but they may come back again and again.

Infections, especially the ones affecting the upper respiratory tract (like the common cold virus and rhinovirus) often lead to a headache. While in the case of common cold, the headache is a result of blockage in the sinus drainage passage. Whereas, it is the immune system which produces interferons, leading to headaches during influenza.

Complaints of headaches commonly fall under the heading of vascular headaches, and result when the arteries in the skull dilate, often because of triggers that include hunger, caffeine deprivation, and hangovers. Other cases simple to diagnose include cases where people experience the effects of sudden physical and emotional trauma from an automobile accident. The violent jolts their bodies sustain, or the effects of their necks twisting, often result in headaches, because the trauma from pulled or tensed muscles triggers pain in the sensitive brain structures.

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Headache Triggers

Saturday, August 16th, 2008

Triggers are not direct causes of the headache, but they facilitate or provoke the beginning of an attack. Anything that stimulates the pain receptors in the head and neck can cause a headache.

Some of the more common triggers for headache:

* Emotional triggers: problems at work, success at work or school, anticipation, anxiety, an emotional crisis, a new job. Emotions can bring on headaches, keep them going, and make them worse. Emotions don’t cause your headaches, they just make you more vulnerable to them.
* Environmental triggers: bright light, different kinds of aromas like perfume, tobacco, odors (such as gasoline), loud noises, altitude, barometric pressure changes.
* Stress triggers: strenuous exercise, excessive physical work at the work place or at school, physical sickness, not enough sleep or too much sleep
* Chemical triggers: changes in hormone levels (that occur during the premenstrual period, during the post-menstrual period), low blood sugar.
* Food and beverage triggers: caffeine, alcohol (especially red wine), hard cheese, vinegar, hot dogs, chocolate, nuts, MSG (monosodium glutamate), pizza, pork. Foods containing nitrites as preservatives can also trigger headaches. Fasting or missing meals is a major headache trigger.
* Changes in the weather can change body chemistry, and have been known to trigger headaches.
* Heavy cigarette smoking.

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