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Did You Know?
Water can prevent and alleviate many of our symptoms.

When one starts to get the tightening sensation in the head, it’s so, so easy to reach for a bottle of pain medication. But, many over the counter drugs have side effects that could even be worse than the headache itself! One of the major causes for headaches is dehydration.

To treat your headache naturally with water, it is a good idea to first find out what type of headache you have. First, there are chronic tension headaches that can result from stress overload, fatigue and even from physical problems, psychological and emotional issues and depression. Then, there are cluster headaches, which are categorized by coming in groups of one to four a day in a set cluster periods that could be days or months. Hormonal headaches are similar to migraines in that they affect only one side of the head, and they are also frequently accompanied by nausea, vomiting and sensitivity to light and/or noise. Finally, there are sinus headaches, which can be experienced after a cold or other medical condition.

Water can aid as a treatment to all of these headaches. In tension headaches, it was noted above that a cause can be fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated. Tension headaches could also be a symptom of other problems, so if they persist it is a good idea to seek help from a medical professional.

Cluster headaches are also known to be cured by drinking water. A woman by the name of Margi contributed a piece of advice, reporting that her husband’s headaches have not come back since he started drinking a glass of water at least every hour. Additionally, the hot water from a nice, warm shower or bath can help relax those tightened muscles.

As far as preventing headaches, staying hydrated can help. In fact, a very common form of headache can come in the form of caffeine withdraw. Of course, having a coffee or soda can give the body what it wants and help ease the headache pain, but it could also begin a vicious cycle. Since caffeine dehydrates, the headache prone may be better off avoiding it and instead drink more water, juices and decaf teas, coffees and sodas.

In essence, when dealing with headaches the pain can be relieved from water on the inside and out.

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Sometimes you suffer from regular headache almost daily and it becomes a mad situation for you. You feel helpless to do anything and the whole world seems to be burning for you. You just move around in the house desperately and you cannot get relief. You want to shut down your ears and eyes and at the end of the day you end up popping several pills but they have no effect. You are really in a very bad situation.

There are many essential remedies for headache which are as follows:

1] You can try some home remedies which your grandma may provide which will have a good effect on you. You can also try cold compass, sweet nap or sweet home baked cookies which may provide you comfort. Squeeze the bridge of your nose by pressing it down a bit with index finger and thumb. You can massage your temples and all these acts will reduce your migraine.

2] It is safe to use herbs which make you get rid of headache. Since the treatment of herbs is natural and non narcotic, you will not get any side effects. In case of allergy, consult the doctor first before herbal treatment. In case you are allergy free, you can try many herbs for the cure of headache. Before having herbs, it would be better to boil them. This will make them chemical free. After boiling, the herbs may taste better and like tea.

3] Exercise will improve your blood circulation considerably. You can jog and fresh air supply to your lungs will give relief to headache. After exercise, have hot bath as it would release toxins and you will be free from contracted muscles and will feel as if your whole body is relaxed.

4] Do aromatherapy in the bathroom which may add more comfort. Since aromas like lavender has good relaxation qualities, it would help you a lot. Acupuncture therapy becomes a must in case of nervous tension, so, you should be aware that headaches cause nervous tension also.

5] Try to meditate and concentrate as it will give you a new glow. It will reduce the stress levels and may give ultimate relief to headache. It is better to do meditation on a peaceful lake or river which will ultimately help.

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A tension headache can last from 30 minutes to an entire week. You may experience these headaches occasionally, or nearly all the time. If your headaches occur 15 or more days a month for several months, they’re considered chronic. Unfortunately, chronic tension headaches sometimes persist for years.

A tension headache may cause you to experience a dull, achy pain or sensation of tightness in your forehead or at the sides and back of your head. Many people liken the feeling to having a tight band of pressure encircling their heads. In its most extensive form, the pain feels like a hooded cape that drapes down over the shoulders. The headache is usually described as mild to moderately intense. The severity of the pain varies from one person to another, and from one headache to another in the same person. Many people report that the pain starts first thing in the morning or late in the day when work stress or conflict at home is anticipated.

Some people with tension headache experience neck or jaw discomfort. There may also be:

* Tenderness on your scalp, neck and shoulder muscles
* Difficulty sleeping (insomnia)
* Fatigue
* Irritability
* Loss of appetite
* Difficulty concentrating

Unlike some forms of migraine, tension headache usually isn’t associated with visual disturbances (blind spots or flashing lights), nausea, vomiting, abdominal pain, weakness or numbness on one side of the body, or slurred speech. While physical activity typically aggravates migraine pain, it doesn’t make tension headache pain any worse. A few people with tension headache experience an increased sensitivity to light or sound, but this isn’t a common symptom.

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A tension headache is the most common headache, and yet it’s not well understood. A tension headache generally produces a diffuse, usually mild to moderate pain over your head. Many people liken the feeling to having a tight band around their head. A tension headache may also cause pain in the back of your neck at the base of your skull.

Although headache pain sometimes can be severe, in most cases it’s not the result of an underlying disease. The vast majority of headaches are so-called primary headaches. Besides tension headaches, these include migraines and cluster headaches.

In many cases, there’s no clear cause for a tension headache. Fortunately, effective treatments for tension headaches are available. Managing a tension headache is often a balance between fostering healthy habits, finding effective nondrug treatments and using medications appropriately. In addition, a number of preventive, self-care and alternative treatments may help you deal with headache pain.

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Cause:

Headaches are a neurological condition with symptoms ranging from mild to severe and disabling. More than 23 million people in the United States suffer from migraine, corresponding to over 17% of all females and 6% of all males living in the U.S.

There are two main types of headache?

Primary and secondary. Primary Headaches include tension-type, migraine and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

What May Help?

Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen

Why?

Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help?

Watkins Rezist Plus

Why?

Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help?

Watkins Peppermint Foot Cream

Why?

Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help?

Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.

Why?

They may help to reduce blood vessel spasms.

Helpful Hint:

Certain foods and beverages are known to trigger migraines. If you suffer from migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate, red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits and caffeinated beverages.

Try This:

At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.

If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.

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Life style changes for migraine

Preventing migraine takes motivation for the patient to make some life changes. Patients are educated as to triggering factors that can be avoided. These include smoking cessation, avoiding certain foods especially those high in tyramine or those containing sulphites or nitrates .

Generally, leading a healthy life style with good nutrition, adequate water intake, sufficient sleep and exercise may be useful..

What should migraine sufferers do?

Individuals with mild and infrequent migraine headaches that do not cause disability may require only OTC analgesics. Individuals who experience several moderate or severe migraine headaches per month or whose headaches do not respond readily to medications should avoid triggers and consider modifications of their life-style. Life-style modifications for migraine sufferers include: Go to sleep and waking up at the same time each day.

Exercise regularly (daily if possible). Make a commitment to exercise even when traveling or during busy periods at work. Exercise can improve the quality of sleep and reduce the frequency and severity of migraine headaches. Build up your exercise level gradually. Over-exertion, especially for someone who is out of shape, can lead to migraine headaches.

Do not skip meals, and avoiding prolonged fasting. Limit stress through regular exercise and relaxation techniques. Limit caffeine consumption to less than two caffeine-containing beverages a day. Avoid bright or flashing lights and wearing sunglasses if sunlight is a trigger.

Identify and avoid foods that trigger headaches by keeping a headache and food diary. Review the diary with your doctor. It is impractical to adopt a diet that avoids all known migraine triggers; however, it is reasonable to avoid foods that consistently trigger migraine headaches.

Medications:

There are two ways to approach the treatment of migraine headache with drugs:
1-prevent the attacks
2-relieve the symptoms during the attacks.

Medication therapies for migraine:

Pain relievers (analgesics).
* Many OTC analgesics are available. OTC analgesics have been shown to be safe and effective for short-term relief of headache.
* NSAIDs relieve pain by reducing the inflammation that causes the pain (They are called non-steroidal anti-inflammatory drugs.
* Aspirin, acetaminophen, and caffeine also are available combined in OTC analgesics for the treatment of headaches.

Finding an effective analgesic or analgesic combination often is a process of trial and error because individuals respond differently to different analgesics.

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Disturbances such as sleep deprivation, too much sleep, poor quality of sleep, and frequent awakening at night are associated with both migraine and tension headaches, whereas improved sleep habits have been shown to reduce the frequency of migraine headaches. Sleep also has been reported to shorten the duration of migraine headaches.

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Examples of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine.

For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.

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Tension headaches cause a more steady pain over the entire head rather than throbbing pain in one spot. Most of the time, migraine attacks happen once in awhile, but tension headaches can occur as often as every day. While fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

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Here’s what you should do

In today’s world, almost anything could give a person a headache. The term “headache” is used and often overused to describe a reaction to life’s general frustrations. For those people who suffer from headache-related pain, identifying it as “I have a headache” is not specific enough to find relief. To find the appropriate treatment to alleviate headache pain, it is critical to delve deeper and identify a specific headache type.

Determining what type of headache a person suffers from is the first step to finding appropriate treatment. According to a recent survey by the National Headache Foundation, 73 percent of headache sufferers reported experiencing more than one type of headache. For this majority, it is essential to determine headache type to develop a specific treatment regimen. While migraine was the most common and well-known type of headache in the survey, with 60 percent of respondents claiming it as a type they suffer from, it is important to get a diagnosis by a healthcare professional to determine what type of headache you actually have.

Seventy-three percent of NHF survey respondents reported taking initiative to determine their headache type and learn more about their condition. Of this group, 57 percent took matters into their own hands, and conducted personal research via the Internet and reading healthcare magazines. Of the 86 percent of respondents who consulted a healthcare professional on this issue, 59 percent were successful in gaining a diagnosis of a specific headache type.

“Educating yourself on different types of headache is important,” said Dr. Lisa Mannix, NHF board member and practicing physician. “However, it is best to make an appointment with your healthcare professional to obtain an accurate diagnosis and to establish the appropriate treatment plan.”

Healthcare professionals can educate the 41 percent of survey respondents who reported not knowing that medication and non-medication treatment options are available for headache symptoms. Thirty-eight percent of respondents use the simplest non-medication treatment available to alleviate their headaches: sleep. Massage is another example of a non-traditional treatment option used by 16 percent of the survey participants. Healthcare professionals may also recommend medication treatments such as the over-the-counter pain relievers used by 48 percent of respondents or prescription medications used by 15 percent of the respondents.

Additional survey results:

* After migraine headaches (60 percent), the next most common type among respondents was tension-type headaches with 37 percent.

* 28 percent of the survey participants suffer from chronic daily headache.

* 23 percent of respondents reported suffering from sinus headaches.

The 21 percent of survey respondents who reported not knowing what type of headache they suffer from represent headache sufferers nationwide who could benefit from prevention and treatment options that come from determining their headache type.

The following list of characteristics of common headaches can help keep you keep track of your symptoms, which you can share with your healthcare professional.

Characteristics of common headaches:

* Migraine headache is characterized by any or all of the following symptoms: pulsating or throbbing pain typically on one side of the head, nausea or vomiting, sensitivity to light or sound, and visual disturbances. The attacks may last 4-72 hours.

* Tension-type headache is the most common form of headache with symptoms of dull, aching and non-pulsating pain that affect both sides of the head, and can vary in frequency and severity.

* Chronic daily headache is often characterized by a headache that occurs more than 15 days a month for a period of at least three months.

* Sinus headache symptoms may include tenderness over the sinus, a deep dull ache exaggerated by head movements or straining accompanied by nasal discharge, ear sensation or fullness, and facial swelling.

NHF suggestions to determining headache type:

* Keep a headache diary. Identifying patterns among headache triggers, timing, duration, pain level and location offers useful information to share with your healthcare professional to help determine the headache type you are dealing with.

* Educate yourself about headache.

* Educate yourself about treatment options; both medication and non-medication. Treatments can have varying results from patient to patient so it is important that a sufferer understands how each option may work for them on an individual basis.

* See your healthcare professional. Make an appointment to specifically discuss your headaches with your healthcare professional.

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