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Sinus headache symptoms may include:

* Pain, pressure, and fullness in your cheeks, brow or forehead
* Pain may worsen when you bend forward or lie down
* Yellow-green or blood-tinged nasal discharge
* Sore throat
* Fever
* Cough
* Fatigue

So what’s the confusion with migraines? The signs and symptoms of the two types of headaches often overlap. Migraine pain often gets worse when you bend forward, and migraines can be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge.

Sinus headaches, however, usually aren’t associated with nausea or vomiting, or aggravated by noise or bright light — all common features of migraines.

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If no underlying structural or vascular problem is causing your exercise headaches, your doctor may suggest medication to help prevent the headaches. If your exercise headaches are predictable, you may be able to take the medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude.

If your exercise headaches are frequent or unpredictable, you might want to take the preventive medicine every day. The most common preventive drug used is an anti-inflammatory drug. Propranolol, a blood pressure medication, also is used preventively.

Prevention

Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these types of conditions.

Some people experience exercise headaches only during the performance of certain activities, and may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

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Exercise headaches:

* Are usually described as throbbing
* Occur during or after strenuous exercise
* Affect both sides of the head in most cases

Secondary exercise headaches may also include:

* Vomiting
* Double vision
* Neck rigidity

Primary exercise headaches typically last between five minutes and 48 hours, while secondary exercise headaches usually last at least a day and sometimes linger for several days or longer.

Causes

The exact cause of primary exercise headaches is unknown. One theory is that strenuous exercise dilates blood vessels inside the skull.

Secondary exercise headaches are caused by an underlying problem, such as:

* Bleeding in the area between the brain and the thin membranes that cover the brain (subarachnoid hemorrhage)
* Abnormalities in a blood vessel leading to or within the brain
* Cancerous or noncancerous tumors
* Intermittent obstruction of cerebrospinal fluid flow
* Reduced blood flow in the arteries feeding the heart
* Sinus infection

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Exercise headaches, as the name suggests, occur during or after sustained, strenuous exercise. The activities most commonly associated with these types of headaches are running, rowing, tennis, swimming and weightlifting.

Doctors divide exercise headaches into two categories. Secondary exercise headaches are caused by some underlying, and often serious, problem within the brain — such as bleeding or a tumor. Primary exercise headaches, on the other hand, are usually harmless because they aren’t connected to any underlying problems.

One out of 100 people will have at least one exercise headache at some point in his or her life. More than half of all exercise headaches are the harmless variety. Thanks to improvements in imaging technology, however, a higher proportion of exercise headaches are being linked to underlying problems.

Primary exercise headaches can often be prevented with medication. Secondary exercise headaches can be quite serious and may require emergency medical attention.

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Taking good care of yourself can help prevent most types of headaches.

* Avoid headache triggers. If you’re not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What’s your stress level? How long did it last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and take steps to prevent future headaches.
* Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you’re not tired at bedtime, don’t fight it. Read or watch television until you become drowsy and fall asleep naturally.
* Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day.
* Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
* Reduce stress. Get organized. Simplify your schedule. Plan ahead. When the going gets tough, stay positive.
* Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.
* Quit smoking. If you smoke, talk to your doctor about quitting. Smoking can trigger headaches or make them worse.

Complementary and alternative medicine

For many people, complementary or alternative therapies offer welcome relief from headache pain. It’s important to be cautious, however. Not all complementary or alternative therapies have been studied as headache treatments, and others need further research.

* Acupuncture. This ancient technique uses hair-thin needles to promote the release of natural painkillers and other chemicals in the central nervous system. There is some evidence that it can help control headaches and other conditions that cause chronic pain.
* Hypnosis. During a hypnosis session, a trained hypnotist might suggest ways to decrease your perception of pain and increase your ability to cope with it — such as visualizing a calm, safe place when a headache strikes.
* Meditation. During meditation, you focus on a simple activity, such as breathing or repeating a single word or phrase. The practice creates a deeply restful state in which your breathing slows and your muscles relax — which can help you manage pain and reduce the stress that can trigger or worsen a headache.
* Massage. Massage can reduce stress, relieve tension and promote relaxation. Although its value as a headache treatment hasn’t been fully determined, massage may be particularly helpful if you have tight, tender muscles in the back of your head, neck and shoulders.
* Herbs, vitamins and minerals. Some dietary supplements — including magnesium, feverfew and butterbur — seem to help prevent or treat some types of headaches, but there’s little scientific support for these claims. And ongoing challenges in regards to quality of supplements in the United States makes decisions about using herbs even more complicated. If you’re considering using supplements to treat headaches, check with your doctor. Some supplements may interfere with the effectiveness of prescription or over-the-counter drugs or have other harmful effects.
* Chiropractic care. Spinal manipulation can effectively treat some types of pain, but studies don’t support claims that chiropractic care relieves headaches. Chiropractic manipulation of the neck has been associated with injury to the blood vessels supplying the brain. Rarely, this may cause a stroke.

If you’d like to try a complementary or alternative therapy, discuss the risks and benefits with your doctor.

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If you have chronic daily headaches, you’re also more likely to experience depression, anxiety, sleep disturbances, and other psychological and physical problems.

Treatment

Treatment for any underlying diseases or conditions often stops chronic daily headaches. When no underlying diseases or conditions are present, treatment focuses on preventing the pain before it starts.

Specific prevention strategies vary, depending on which type of headache you have and on whether medication overuse is contributing to these headaches. If you’re taking pain relievers more than two days a week, the first step in treatment may be to stop using these drugs. When you’re ready to begin preventive therapy, your doctor may recommend:

* Antidepressants. Tricyclic antidepressants are the most common preventive medications for all types of chronic daily headaches except hemicrania continua. These medications can also help treat the depression, anxiety and sleep disturbances that often accompany chronic daily headaches. Another antidepressant such as the selective serotonin reuptake inhibitor (SSRI) fluoxetine (Prozac) may occasionally be an effective alternative for some people.
* Beta blockers. These drugs, commonly used to treat high blood pressure, are also a mainstay for preventing episodic migraines. Beta blockers include atenolol, metoprolol, nadolol and propranolol. Sometimes beta blockers are prescribed in combination with antidepressants for better results.
* Anti-seizure medications. Some anti-seizure drugs seem to prevent migraines. Now these medications may be used to prevent chronic daily headaches as well. Options may include divalproex, gabapentin and topiramate.
* NSAIDs. Nonsteroidal anti-inflammatory drugs may be helpful, especially if you’re going through withdrawal from other pain relievers. They may also be used periodically when the headache is more severe.
* Others. Injections of a local anesthetic around a nerve (nerve block) or injections of a numbing agent and corticosteroid at the point of pain (trigger point injections) are sometimes recommended for chronic daily headaches. Although their role needs to be better defined, botulinum toxin type A (Botox) injections provide relief for some people as well.

Unfortunately, some chronic daily headaches remain resistant to all medications.

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In most cases headache pain, even severe headache pain, isn’t the result of an underlying disease. In fact, the vast majority of headaches are primary headaches — headaches not caused by a specific medical condition. These include migraines, tension headaches and cluster headaches.

Based on the length of the cluster periods and the remission periods, the International Headache Society has classified cluster headache into two types:

* Episodic. In this form, cluster headache occurs at least daily for one week to one year, followed by a pain-free remission period lasting at least one month before another cluster period develops.
* Chronic. In this form, cluster headache occurs daily for more than a year with no remission or with pain-free periods lasting less than one month.

About 10 percent to 15 percent of people with cluster headache have chronic symptoms with no periods of remission. Chronic cluster headache may develop after a period of episodic attacks, or it may develop spontaneously, without a prior history of headaches. Some people experience alternating episodic and chronic phases.

Researchers point to different mechanisms to explain the major characteristics of cluster headache. There may be a family history of cluster headache in some people with this condition, meaning a possible genetic component. Several factors may work together to produce cluster headache.

Cluster headache triggers

Unlike migraine and tension headache, cluster headache generally isn’t associated with triggers such as foods, hormonal changes or stress. But some people with cluster headache are heavy drinkers and cigarette smokers. Once a cluster period begins, consumption of alcohol can trigger a splitting headache within minutes. All it takes is one drink. For this reason, many people with cluster headache stay completely away from alcohol for the duration of a cluster period. Other possible triggers include the use of medications such as nitroglycerin, a drug used to treat heart disease.

The beginning of a cluster period often follows occasions when normal sleep patterns are disrupted, such as during a vacation or when starting a new job or work shift. Some people with cluster headache also have sleep apnea, a condition in which the walls of a person’s throat collapse momentarily, obstructing the sleeper’s breathing repeatedly during the night.

Increased sensitivity of nerve pathways

The intense pain of a cluster headache is centered behind or around your eye, an area that’s served by the trigeminal nerve, a major pathway for pain. Stimulation of this nerve results in abnormal reactions of the arteries that supply blood to your head. These blood vessels enlarge (dilate) and become painful.

Some symptoms of cluster headache, such as teary eye, stuffy or runny nose and droopy eyelid, involve your autonomic nervous system. The nerves that are part of this system form a pathway at the base of your brain. When the trigeminal nerve is activated, causing eye pain, autonomic nerves also are activated in what is called the trigeminal-autonomic reflex. Researchers believe that a still-unidentified process involving inflammation or abnormal blood vessel activity in this region also may be involved in the headache.

Abnormal function of the hypothalamus

Cluster attacks typically occur with clock-like regularity during a 24-hour day. The cycle of cluster periods often follows the seasons of the year. These patterns suggest that the body’s biological clock is involved. In humans, the biological clock is located in the hypothalamus, which lies deep in the center of your brain. Among the many functions of the hypothalamus is control of the sleep-wake cycle and other internal rhythms.

Abnormalities of the hypothalamus may explain the timing and cyclical nature of cluster headache. Studies have detected increased activity in the hypothalamus during the course of a cluster headache. This activity isn’t seen in people with other headaches such as migraine.

Studies also indicate that people have abnormal levels of certain hormones, including melatonin and testosterone, during cluster periods. These hormonal changes are believed to be due to a problem with the hypothalamus. Other studies show activity in the hypothalamus during cluster attacks. But it remains unknown what causes these abnormalities in the first place.

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If you have migraines or think you may have migraines but have not been diagnosed, we are here to help you find the relief you need to take back control of your life.

Esgic, Imitrex and Fioricet are used to treat migraines. About 11 million Americans have significant problems with migraine headaches and about 10% of the population get migraines, at least occasionally. Migraines are generally thought to be caused by a chemical abnormality in the brain due to a combination of familial tendency, trigger factors such as stress, sleep disturbance, hormonal fluctuations, and certain foods. Many people find that their headaches go away completely after they take these medications. Other people find that their headaches are much less painful, and that they are able to go back to their normal activities even though their headaches are not completely gone. Imitrex often relieves other sysmptoms that occur together with a migraine headache, such as nausea, vomiting, sensitivity to light, and sensitivity to sound.

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Did You Know?
Water can prevent and alleviate many of our symptoms.

When one starts to get the tightening sensation in the head, it’s so, so easy to reach for a bottle of pain medication. But, many over the counter drugs have side effects that could even be worse than the headache itself! One of the major causes for headaches is dehydration.

To treat your headache naturally with water, it is a good idea to first find out what type of headache you have. First, there are chronic tension headaches that can result from stress overload, fatigue and even from physical problems, psychological and emotional issues and depression. Then, there are cluster headaches, which are categorized by coming in groups of one to four a day in a set cluster periods that could be days or months. Hormonal headaches are similar to migraines in that they affect only one side of the head, and they are also frequently accompanied by nausea, vomiting and sensitivity to light and/or noise. Finally, there are sinus headaches, which can be experienced after a cold or other medical condition.

Water can aid as a treatment to all of these headaches. In tension headaches, it was noted above that a cause can be fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated. Tension headaches could also be a symptom of other problems, so if they persist it is a good idea to seek help from a medical professional.

Cluster headaches are also known to be cured by drinking water. A woman by the name of Margi contributed a piece of advice, reporting that her husband’s headaches have not come back since he started drinking a glass of water at least every hour. Additionally, the hot water from a nice, warm shower or bath can help relax those tightened muscles.

As far as preventing headaches, staying hydrated can help. In fact, a very common form of headache can come in the form of caffeine withdraw. Of course, having a coffee or soda can give the body what it wants and help ease the headache pain, but it could also begin a vicious cycle. Since caffeine dehydrates, the headache prone may be better off avoiding it and instead drink more water, juices and decaf teas, coffees and sodas.

In essence, when dealing with headaches the pain can be relieved from water on the inside and out.

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Sometimes you suffer from regular headache almost daily and it becomes a mad situation for you. You feel helpless to do anything and the whole world seems to be burning for you. You just move around in the house desperately and you cannot get relief. You want to shut down your ears and eyes and at the end of the day you end up popping several pills but they have no effect. You are really in a very bad situation.

There are many essential remedies for headache which are as follows:

1] You can try some home remedies which your grandma may provide which will have a good effect on you. You can also try cold compass, sweet nap or sweet home baked cookies which may provide you comfort. Squeeze the bridge of your nose by pressing it down a bit with index finger and thumb. You can massage your temples and all these acts will reduce your migraine.

2] It is safe to use herbs which make you get rid of headache. Since the treatment of herbs is natural and non narcotic, you will not get any side effects. In case of allergy, consult the doctor first before herbal treatment. In case you are allergy free, you can try many herbs for the cure of headache. Before having herbs, it would be better to boil them. This will make them chemical free. After boiling, the herbs may taste better and like tea.

3] Exercise will improve your blood circulation considerably. You can jog and fresh air supply to your lungs will give relief to headache. After exercise, have hot bath as it would release toxins and you will be free from contracted muscles and will feel as if your whole body is relaxed.

4] Do aromatherapy in the bathroom which may add more comfort. Since aromas like lavender has good relaxation qualities, it would help you a lot. Acupuncture therapy becomes a must in case of nervous tension, so, you should be aware that headaches cause nervous tension also.

5] Try to meditate and concentrate as it will give you a new glow. It will reduce the stress levels and may give ultimate relief to headache. It is better to do meditation on a peaceful lake or river which will ultimately help.

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