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If you have a sinus headache, typically you will feel the effects when you get out of bed in the morning. The typical symptoms include uncomfortable pressure, pain, heaviness in the cheeks and your brow as well as your forehead. The pain from sinus headaches usually increases due to bending in a forward position or by lying down. A major sign that you are experiencing a chronic sinus headache is experiencing a continual headache that is somewhat dull in nature.

You might develop a sore throat, a fever, coughing might occur and you may experience fatigue. Migraine headaches show some of the same symptoms but a migraine headache is typically associated with a pounding feeling which is intensified by bright lights and loud noises and nausea typically occurs.

Causes of Sinus Headaches

Some typical causes of sinus headaches include colds, an improperly functioning immune symptom, problems with the nasal cavities as well as allergies. People who are candidates for chronic sinusitis are people with asthma, certain types of allergies, people with growths located in the nasal area and people with a weakened immune system. If your headaches are very intense and you are experiencing other symptoms such as a fever that is above 100.5, dealing with a stiff neck, experiencing confusion, pain, swelling on the face or in the area near your eyes you might want to consult you doctor.

Treatment for Sinus Headaches

If you have sinusitis your physician will probably recommend antibiotics. Even if your symptoms diminish take all the antibiotics that the doctor prescribed for you. This is necessary in order to eliminate the bacteria that were causing the problem. Doctors might recommend corticosteroid pills or nasal spray for patients who are having sinusitis symptoms due to allergies or from inflammation.

Eventually as your sinus problems go away the sinus headaches should be eliminated. To help reduce the uncomfortable feelings, decongestants and over the counter types of pain medication as well as saline nasal sprays may be recommended by your doctor. If structural problems in the nasal cavities are contributing to your sinus headaches, surgery might be considered by your doctor.

To lower the risks of acquiring sinusitis keep your sinuses in good shape. Washing your hands with soap can help reduce the chances of acquiring upper respiratory infections that can produce sinusitis. You might want to consider purchasing a humidifier since a moist air environment can help to stop sinusitis from occurring. If you have a sinus headache you might want to consult with your doctor.

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To reduce the risk of sinusitis, keep your sinuses healthy.

* Wash your hands often. Soap and water can help you avoid the upper respiratory infections that can lead to sinusitis. You may want to ask your doctor about a yearly flu vaccine as well.
* Avoid irritants. Avoid cigarette, cigar and pipe smoke. These and other air pollutants can cause your sinus membranes to swell.
* Use a humidifier. Adding moisture to dry indoor air can help prevent sinusitis — but don’t overdo it. High indoor humidity can promote mold and dust mite growth in your home. Be sure the humidifier is clean and kept free of mold.

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If you’re diagnosed with sinusitis, your doctor may recommend antibiotics. Be sure to finish the entire course of medication you are prescribed- even if your signs and symptoms disappear before all the pills or capsules are gone. This is the only way to eradicate the germs causing the infection. If the sinusitis is related to inflammation or allergies, your doctor may prescribe corticosteroid nasal sprays or pills.

As the sinus infection clears up, the sinus headaches should disappear. In the meantime, over-the-counter pain relievers, decongestants and saline nasal spray might help you feel better. Use these products only as directed. It may help to drink plenty of fluids as well.

If a structural problem in your nasal cavity is contributing to sinusitis or sinus headaches, surgical correction may be recommended.

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The cause of headaches can be difficult to determine. The doctor will ask questions about your headaches and do a physical exam. Be sure to mention if you’ve had a recent cold, if you have allergies and if you smoke. These factors may precipitate or contribute to acute sinusitis.

Tender sinuses may be one sign of sinusitis. The doctor may use a thin tube with a light (endoscope) to examine your nasal passages. He or she may also test mucus samples from inside your nose for evidence of a bacterial or fungal infection.

Sometimes imaging studies such as CT or MRI scans are recommended as well. CT scans use a computer to create cross-sectional images (like slices) of your brain and head (including your sinuses) by combining images from an X-ray unit that rotates around your body. With MRIs, a magnetic field and radio waves are used to create cross-sectional images of the structures within your brain.

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Consult your doctor if:

* Your symptoms last longer than 10 days
* You have a severe headache, and over-the-counter pain medicine doesn’t help
* You have a fever greater than 100.5 F (38 C)

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Sinusitis can affect anyone. You may be more likely to develop chronic sinusitis if you have:

* Asthma
* Nasal growths (polyps)
* Allergies to dust, mold or pollen
* A weak immune system
* A condition that affects the way mucus moves within your respiratory system, such as cystic fibrosis.

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Sinusitis can be caused by colds, allergies, bacterial or fungal infections, an impaired immune system, or structural problems in the nasal cavity. The resulting pressure changes in the sinuses can trigger headaches.

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Sinus headache symptoms may include:

* Pain, pressure, and fullness in your cheeks, brow or forehead
* Pain may worsen when you bend forward or lie down
* Yellow-green or blood-tinged nasal discharge
* Sore throat
* Fever
* Cough
* Fatigue

So what’s the confusion with migraines? The signs and symptoms of the two types of headaches often overlap. Migraine pain often gets worse when you bend forward, and migraines can be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge.

Sinus headaches, however, usually aren’t associated with nausea or vomiting, or aggravated by noise or bright light — all common features of migraines.

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You’re congested. You feel pressure around your eyes, cheeks and forehead. And your head is throbbing. It feels like a sinus headache — but don’t jump to conclusions.

Headaches often accompany sinusitis, a condition in which the membranes lining the sinuses become swollen and inflamed. But many people who assume they have sinus headaches actually have migraines or tension headaches.

When headaches caused by sinusitis do occur, proper diagnosis and treatment are the keys to relief.

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Because of my job requirements, I have to be in front of the computer on a regular basis. I started getting headaches after a while and I new that this could be attributed to being in front of the computer for hours. My first step was to visit the eye doctor for a check up and to see what they would recommend in order to get my headache problem to go away.

My doctor said that it was probably because of the computer and that he sees a lot of people complaining of headaches and it is all due to being in front of a computer. Since my work is all on the computer, taking the computer away was not an option for me. I found a lot of things that I could do to make my headaches go away and to protect my vision.

First thing first, if you haven’t been an eye doctor in a while, you need to go. If you were glasses, you should go at least every since months so that they can change your prescription whenever needed. If you don’t wear eye glasses, you can go once a year. If you are having any problems with your vision, you should go as soon as possible to find out what the problem is.

The lighting around your desk should be bright enough so that you do not have to squint when looking at the computer. If the lighting is not very good in your work station, take a lamp and plug it in. Most work stations will allow you to do this and you can buy a small desk lamp at Wal-Mart. You don’t want the light to be close enough or in a place that will cause a glare on the computer screen. Try setting the light to the side of you, maybe on the side of the desk.

Check to see how bright the screen is. If the screen is bright, it can harm your eyes but you don’t want it so dim that you have to squint either. Set the dimness to where it makes the computer dark enough to not hurt your eyes but light enough that you can still see the words.

Eye-related headaches

Eye-related headaches typically occur after extended periods of reading, watching television, computer work, or other close work that requires intense concentration. This type of headache usually disappears after a period of rest. In some cases, headaches may be caused by eyestrain related to eyeglasses. A tendency for the eyes to cross or drift outward may also bring on headaches.

One eye problem known to cause an intense headache is angle-closure glaucoma. With this type of glaucoma, the headache is only part of the problem. Patients suffering from an angle-closure attack also may experience nausea, intense pain around the eye, blurred vision, and haloes around lights.

Headaches caused by eye disease are unique in their symptoms and types of pain. It is important to make detailed notes of your symptoms, type of pain, lifestyle and what you were doing when the headache began. This information is very helpful to the physician to diagnose the type and cause of the headache you are experiencing.

Ten tips for headache-free computer use

Is computer use giving you headaches, the literal kind rather than the metaphorical ones caused by poor tech support? You’re not alone – many office workers experience headaches triggered by frequent and extended use of their PCs.

The following tips can help you to bring computer-triggered headaches under control. These tips are provided by Dr Elliot Shevel, Chairman of the South African Headache Society and Health24’s Headache Expert.

1. Centre your monitor
Position your monitor directly in front of you. If your monitor is off-centre (to the left or right of your body), you may experience neck and shoulder pains since you will need to twist your body to see the screen or sit in an awkward position. If you only need to glance at your monitor occassionally, it may be fine to position the monitor on the side.

2. Keep your monitor at arm’s length
Your monitor should be about arm’s length away when you’re sitting back in your chair. Sitting too close or too far from the screen can strain your eyes. If you have a large monitor - 20″ or larger - you should sit slightly further back.

3. Keep your eyes level to the top of your screen
Position the top of your screen so that it is level with your eyes, either by lowering your monitor or raising your chair. The ideal viewing height is with your eyes level with an imaginary line across the screen that runs 2″- 3″ below the top of the monitor.

A low screen will make you tilt your head forward to view the monitor, which is a common cause of neck pain. If the monitor is too high, you may have to tilt your head back, which can cause neck and shoulder pain and increase your exposure to glare from overhead lights (a common cause of headaches).

If you wear bifocals or trifocals while using your computer, it may be appropriate to position your monitor a few inches lower than otherwise recommended to comfortably view the screen through your lower lenses. If you use a monitor 20″ or larger; position the screen so that the top of the viewing area is about 3″ above eye level.

4. Tilt your monitor slightly upward
Tilt the screen so that the base is slightly closer to you than the top so that you can view the entire screen and the display more clearly. Tilting the monitor downward isn’t recommended unless this is necessary to reduce the glare from overhead lights or unless your monitor is too high and can’t be adjusted. Beware: tilting the screen too far back may cause reflected glare problems from overhead lighting.

5. Beware of your windows
Be sensitive to any reflections (or glare) from windows that may show on your monitor and cause you to squint. One way to check for glare is to turn your monitor off and check for any reflections. Placing your monitor directly in front of a window that is brighter than your screen may make for uncomfortable viewing.

6. Balance the brightness of your monitor and its surroundings
Adjust your monitor so that its brightness is approximately equal to the area directly behind it. Try to eliminate any contrast between the brightness of the screen and the area behind it. Make sure, of course, that your workplace is adequately lit. Uneven brightness can cause headaches as well as fatigue and squinting. You may need to adjust your screen brightness throughout the day if your workspace is lit by natural light.

7. Adjust your font size and colour
The size of your text should be about two or three times the size of the smallest text that you can read. Black text on a white background is usually the easiest to make out when word-processing.

8. Reduce glare
If left uncorrected, glare will cause discomfort, eyestrain, and headaches. Try to reposition your monitor so that there’s no glare on the screen but avoid putting it in a position that’s uncomfortable to view. If you can’t avoid the glare by readjusting your monitor positioning, consider an anti-glare screen.

9. Consider a swivel arm
If you frequently interact with others across your desk, consider using a swivel arm that will allow you to keep the monitor in the recommended position while using it and easily swing it out of the way when it is not in use.

10. Anti-glare filter
Look for an anti-glare filter that has the following features:

* Optical glass. High quality optical glass is better than plastic or micromesh.
* Anti-reflective coatings. Good glass filters have multi-layer, anti-reflective coatings on one or both sides of the glass. Look for filters that offer up to 95% or 99% glare reduction.
* Transmission. There are a variety of light transmissions available in anti-glare filters, from about 30% transmission to 65% or higher. The amount of ambient light glare in your work area helps to determine which level of transmission is best for you - the greater the glare, the lower the transmission you need to reduce glare on the monitor.
* Anti-static. Draining excess static electricity from the computer screen is important to help minimise dust on the computer screen that can reduce character legibility. Look for an anti-glare filter with anti-static and make sure you properly ground the cord to an earth source ground.
* Easy-to-clean-coating. Anti-reflection coatings show fingerprints and they can be difficult to remove. Look for anti-glare that needs only water and a soft cloth for cleaning.

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