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To identify and avoid headache triggers:

* Manage your stress as best you can. Many people report getting a tension headache during a stressful event. You may not be able to control stressful events, but you may be able to control your response to those events. Relaxation exercises, biofeedback, or acupuncture may help reduce your stress level.
* Seek treatment for depression or anxiety. Taking antidepressants may reduce the number of tension headaches you experience as well as relieve your symptoms of depression and anxiety.
* Keep a headache diary. This may help identify tension headache triggers such as stress, depression, anxiety, eyestrain, poor posture, physical activities, and the general state of your health. If you suffer only occasional headaches, you may want to report on certain things, such as what was going on in your life at the time or what physical activity you were doing when a headache occurred. If you suffer from multiple headaches, you may want to keep a daily headache diary. It may take only a few months before you can identify your tension headache triggers.
* Get regular exercise, but try to avoid extremely vigorous exercise, which can trigger a tension headache. If you experience a tension headache while exercising or shortly after exercising, write down the activity you were doing, what you ate that day, and how much stress or anxiety you were experiencing in your life.
* Keep a regular sleep schedule. Fatigue, too much sleep, an irregular sleep schedule, or waking up frequently during the night may trigger tension headaches. This may be a trigger that you are able to control.
* Eat regularly and well. Eating nutritious foods regularly may help prevent tension headaches in some people. Going for long periods without eating, or eating certain foods, can trigger a headache.

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By identifying and avoiding tension headache triggers, you can help reduce the frequency and severity of your headaches. While some triggers may be out of your control, others are easily avoidable. The following points can help you prevent a tension headache:

* Keep a headache diary to identify your tension headache triggers.
* Manage stress.
* Seek treatment for any underlying depression or anxiety.
* Sleep, exercise, and eat on a regular schedule.
* Practice good posture to reduce neck strain.
* Reduce eyestrain from computers at work and at home.
* Stop clenching your jaw to reduce muscle tension in your face.

What are common tension headache triggers?

Tension headaches can result from muscles tightening in the back of the neck or head because of stress, anxiety, fatigue, hunger, anger, poor posture, or overexertion.

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Triggers are not direct causes of the headache, but they facilitate or provoke the beginning of an attack. Anything that stimulates the pain receptors in the head and neck can cause a headache.

Some of the more common triggers for headache:

* Emotional triggers: problems at work, success at work or school, anticipation, anxiety, an emotional crisis, a new job. Emotions can bring on headaches, keep them going, and make them worse. Emotions don’t cause your headaches, they just make you more vulnerable to them.
* Environmental triggers: bright light, different kinds of aromas like perfume, tobacco, odors (such as gasoline), loud noises, altitude, barometric pressure changes.
* Stress triggers: strenuous exercise, excessive physical work at the work place or at school, physical sickness, not enough sleep or too much sleep
* Chemical triggers: changes in hormone levels (that occur during the premenstrual period, during the post-menstrual period), low blood sugar.
* Food and beverage triggers: caffeine, alcohol (especially red wine), hard cheese, vinegar, hot dogs, chocolate, nuts, MSG (monosodium glutamate), pizza, pork. Foods containing nitrites as preservatives can also trigger headaches. Fasting or missing meals is a major headache trigger.
* Changes in the weather can change body chemistry, and have been known to trigger headaches.
* Heavy cigarette smoking.

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Rebound headaches are also called medication overuse headaches.

These types of headaches tend to:

* Occur every day, often waking you in the early morning
* Hurt worst at the beginning of the headache, as your medication wears off
* Persist throughout the day

Other signs and symptoms may include:

* Nausea
* Anxiety
* Restlessness, irritability and difficulty concentrating
* Memory problems
* Depression
* Trouble sleeping

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Chronic tension headaches in children are similar to headaches in adults and are often caused by stress, anxiety or depression. Although adults may not always realize it, children can experience tremendous stress — ranging from peer pressure and unreasonable parental expectations to difficulty in school and physical or sexual abuse. And all children, even very young ones, can experience depression.

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There are many possible triggers of tension headache. You may have no identifiable or consistent trigger, or have several obvious ones. Potential triggers include:

* Stress
* Depression and anxiety
* Lack of sleep or changes in sleep routine
* Skipping meals
* Poor posture
* Working in awkward positions or holding one position for a long time
* Lack of physical activity
* Occasionally, hormonal changes related to menstruation, pregnancy, menopause or hormone use
* Medications used for other conditions, such as depression or high blood pressure
* Overuse of headache medication

Half the people with tension headache report that they felt stressed or hungry before their headache began.

Tension headache may be made worse by jaw pain from clenching or grinding teeth (bruxism) or by head trauma, such as a blow to the head or whiplash injury. People with stiff joints and muscles due to arthritis of the neck or inflammation of the shoulder joints may develop tension headache.

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Experts continue to debate the causes and even the name of tension headaches. Over the years, as different theories emerged about the origins of this type of headache, it was known by names such as muscle contraction headache, psychogenic headache, depressive headache, essential headache and ordinary headache.

The exact cause or causes of tension headache are unknown. Until a few years ago, many researchers believed that the pain of tension headache stemmed from muscle contraction in the face, neck and scalp, perhaps as a result of heightened emotions, tension or stress. But many researchers have questioned this idea.

More recent research discredits this theory. Studies using a test called an electromyogram, which records the electric currents generated by muscle activity, haven’t detected increased muscle tension in people diagnosed with tension headache. In addition, people with migraine have as much muscle tension as do people with a tension headache, if not more.

As a result, The International Headache Society uses the term “tension-type headache” instead of “tension headache,” calling attention to the fact that muscle tension may not be the main cause of this kind of head pain.

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Last week, I was suffering from a ragin’ headache. Not only was it painful. It was like the Energizer bunny…it kept going and going and going.

I asked you, my marvelous readers, if you had any advice to cure the 3 day headache and you really came through! With so many tips, I recovered from my headache and went on to feeling energetic and breathing clear. Since it is springtime, breathing clear is a tough one. But you did it and I thank you.

Since there were twenty tips, I couldn’t do them all - I picked a couple and tried them.

So here are the Top 20 DIY Headache Cures That Bring Quick Relief:

1. You might want to have your eyes checked (if you haven’t done so already). I had a new pair of prescription contact lenses made for me about 4 years ago. But they always gave me problems. I stopped wearing them and I noticed that when I was working (and staring at a computer screen) I got headaches. But the headaches would last and last. I thought there was something else wrong with me. Long story short (too late), I had PRK laser correction surgery done and I’ve been headache free since. I’m fortunate not to have allergies so I don’t have to deal with that possibility.

2. Peppermint oil applied under your nose. (Be careful with application and wash hands!!) Rice packs heated in the microwave for four minutes applied over eyes / back of neck. Also take a hot shower with Peppermint Soap (the liquid version) Oh it makes you tingle.

3. During allergy season I would suggest you use a sinus rinse like Neilmed. Once I started using it regularly, it cut down on my headaches.

4. Tiger balm on your temples, rub tendons in back of neck to release tension.

5. Snort this twice a day:
* Sinus Rinse
* 16 oz. H2O
* 1 tablespoon kosher salt
* 1/2 teaspoon baking soda
* Mix.
Pour some into palm of hand and snort.

6. Brush teeth with flossing and mouthwash. Something about swishing, gargling, changing teeth positions, spitting, etc., makes it so you can clear your head a little.

7. Gargle with salt water periodically to clear head/get rid of drip.

8. Take a bath in fairly warm water. Submerge your head so your ears are covered. Even allow them to fill with water to put pressure on the inside of your head and help it drain. Then — KEY — sit up in the tub so that your wet hair gets cold. This is supposed to help shrink the nasal/sinus membranes and gives some relief. I imagine using a cold wet towel on the head might also help, but I think the bath steam helps and that’s why this is good.

9. Eat hot stuff like chili peppers, salsa. Again, this helps drainage. Even a little bit of heat helps break things up.

10. Cold compress over eyes to help the eyes stop swelling and bring some comfort.

11. Lie down and let head drain. Try with and without a pillow, side to side, head nose pointed up toward wall, and head pointed down toward feet, and rolling from one side to another.

12. Sleep, lots of fluids, and perhaps a walk. (I know this sounds lame,) but it helps the lack of blood flow, which is the initial cause of most headaches.

13. My daughter has used peppermint and lavender essential oils in a rollerball applicator. You apply a small amount to your temples and she said that she felt relief almost immediately. She recommended it to a friend of mine who gets migraines quite often, and she said that, although her headache didn’t go away immediately, it only lasted about 1/10 as long as usual.

14. I suffered from a headache for several days earlier in the year. I went to a regular chiropractor appointment for my back and she adjusted my jaw and the headache went instantly. Apparently my jaw was slightly misaligned (apparently due to stress causing me to tense my teeth) and this was leading in uneven pressure in my head when I moved my jaw. If the other suggestions don’t work I would recommend going to have a check up a chiropractor.

15. I usually find headaches are due to dehydration, stress or tiredness. So upping my fluid intake, getting plenty of sleep or having some time-out (maybe a walk in the fresh air) will usually sort it out. But if my sinuses are at all involved, steam inhalation helps (put your head over a basin filled with hot water and cover your head with a towel for 10-15 minutes. You can add aromatherapy oil or some herbs or a spoonful of vicks if you like. A little lavender oil on your temples, the bridge and sides of your nose and across your forehead will help to relieve sinusitis and stress headaches.

16. If your headaches are allergy related, I have started using a neti pot on a regular basis and found it to be very helpful for relieving sinus congestion. The result is similar to the nasal rinse suggested above, but I’ve done both and much prefer the neti pot. I mix a little sea salt with warm water in the pot and rinse out my sinuses during my morning shower.

17. My worst headaches from barometric pressure. When I feel one coming on, I’ll typically check the weather to see if a front is moving in. If it appears the weather is causing it, I’ll take an Excedrin migraine early on. I hate taking pills, so acting early really does the trick in my case. I’ve wanted to purchase a barometer for some time now so that I can get used to seeing the measurement every day. This way I’d intuitively know what my “feel good” vs. “feel bad” ranges are. Was there some poor weather in your area while you were in pain? If so, a barometer may be a wise investment so you can start using your peppermint oil early on. =)

18. (1) Chlorpheniramine Maleate 4 mg tablet (Walgreens Wal-finate Allergy 4 Hour Tablets) (2) Ibuprofen 200mg each, esgic plus an ice pack. Usually he find that it starts to go away in 20 minutes, but he gets a little sleepy. Try it next time. I also use this for tension headaches.

19. I found that when I reduced my wheat and milk intake my headaches disappeared.

20. Make sure you are hydrated. You can get migraines triggered from dehydration.

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101 Headache Prevention Tips:

* Understand that headaches are largely PREVENTABLE.
* Discover a super vegetable that can possibly save you from headache pain.
* Understand how to use meditation to “de-stress” yourself.
* Understand the effect of alcohol on your headaches.
* Understand how to protect yourself from headaches while spending time in the sun.
* Discover how certain colors can actually cause you headaches.
* Discover the three types of headache pain.
* Understand why rain, especially the first rain of the season, can cause you a lot of headache pain.
* Learn exactly what migraines are and why they hurt.
* Learn 4 critical criteria for choosing your next pair of sunglasses.
* Understand what reading in a car is doing to cause you pain.
* Realize that your computer screen could be giving you headaches and what to do about it.
* Learn how to create your own soothing face pack to release tension.
* Learn 7 tips for dealing with hangover headaches.
* Find out what air-pollutants to stay away from.  They may already be causing your headaches.
* Understand what proper ventilation can to do help your headaches.
* Discover how your pillow may be causing you undue pain.
* Understand that your posture may be causing you headaches and how to change that.
* Learn 4 key factors to consider while watching television in order to reduce headaches.
* Learn which breathing exercise can help to reduce your headaches.
* Discover what the effects of hair gel may be having on your headache pain.
* Find out if you should stay away from aerosol.
* Learn to avoid shaking your head - and what it means if you experience pain when doing so.
* Learn the truth about hair dryers and why you should be cautious with them if you have frequent headaches.
* Learn to cool your head correctly - the wrong way can cause you more pain!
* Realize that your computer is giving off radiation and how this can affect you.
* Learn the best way to relax your eyes. Hint: Your eyes should not be closed.
* Learn the proper way to massage your eyes and relieve tension.
* Learn three simple techniques that can help you relax and ease your tension.
* Learn the 2 different types of migraine headaches and how they can effect you.
* Understand the importance of sleep on your headache pain.
* Understand what massages and “touch therapy” can do for your headache pain.
* Learn the 13 easy steps to a powerful exercise that will help relieve tension in your neck and head.
* Discover why hot water is not the best for your head and what you should do about it.
* Understand how organic foods can help you steer clear of unwanted pesticides and hormones.
* Realize that there is such a thing as sound pollution and how this may be affecting you in a negative way.
* Learn 2 simple and effective ways for clearing your sinuses and relieving your pain.
* Discover which ingredients in food and beverages can cause you headache pain.
* Learn which styles of dress may be causing you headache pain.
* Understand the affect that cigarettes and coffee may be having on your headache pain.
* Learn 5 essential factors that need adjusting while reading to avoid headaches.
* Understand the relationship between water and your headache pain.
* Understand that unknown allergies may be causing you headache pain.
* Girls - understand that the way you do your hair may be causing you unnecessary headache pain.
* Learn a great way to exercise your eyes and relieve tension.
* Learn an effective way to “rinse” your sinus pain away.
* Understand that some headache pain is actually heredity.
* Realize the effects of jetlag on your headaches.
* Discover another great tension reliever for your eyes that will leave you feeling very refreshed and headache free.
* Discover tension headaches - any why they are so common yet preventable.
* Learn to use Accupressure to treat and rid yourself of sinus pain. My simple 17 step plan will show you how.
* Learn 4 of the most common triggers for migraine headaches and how to avoid them.
* Understand the effects of exercise and how you can use it to stop your headache pain.
* Discover that the position you read in may be causing you headache pain.
* Realize that too much sleep may be the cause of your headaches.
* Understand why pills may not be helping you at all -and when you should stay away from them.
* Discover that much of your headache pain may be due to your failing eyesight and what you should do about it.
* Understand sinus pain, it’s causes, and the headaches it can cause.
* Learn how to use your time in the shower to relax tension with a simple exercise.

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Anyone who’s ever suffered from sinusitis will confess to having had bouts of headaches. However, it may not always be caused by sinusitis.

An interesting case was written by a certain “DP” to Doctor Vincent Martin detailing the hardships “he” bore in connection with headaches seemingly caused by sinusitis. The patient has consulted with different specialists but still the condition persists.

There is evidence linking sinus infections to the headaches being felt by people who suffer from the disorder. Headache specialists agree that sinus infections can trigger headaches.

A number of mechanisms are responsible for triggering this effect. Chronic nasal or sinus disease are said to lead to headaches through these mechanisms theoretically. One of these would be through the obstruction of the nasal passage when the membranes of the nose swell or through abnormalities in the bone structure of the nose. There are instances when the drainage of our sinuses are also plugged making way for changes in the air pressure in the sinuses and this causes the pain we perceive as headaches. This is the other mechanism which contributes to the headache effect of sinus infections.

There are reports that people who suffer from this headache found an improvement after having been treated of their nasal and sinus disorders. These are the ones who have undergone treatments that included antihistamines, decongestants and nasal sprays containing steroids. These medications often improve nasal congestion and/or drainage of the sinuses.

However, I have to agree with Doctor Martin that the sinus infection per se is not the real cause for these headaches. There may be instances when it will be the cause but oftentimes they only serve as trigger for the headaches which might be caused by other disorders. Fact is, these headaches that are attributed to sinus infections may be migraine or other forms of vascular or “tension” headaches that also give pain in the forehead and around the eyes

Undergoing a comprehensive diagnosis with a competent physician will yield an accurate assessment of your condition. Great is the discomfort suffered by people afflicted with sinus infections and seeking medical help as soon as possible is very much advised.

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