Archive for the ‘chiropractic’ Category

Got A Splitting Headache?

Tuesday, October 28th, 2008

According to the American Chiropractic Association, nine out of ten Americans suffer from headaches. Dr. Janelle Havelka is using chiropractic to successfully stop migraine headaches in patients who previously had little help from traditional medicine.

“Many headache sufferers feel like there was no hope for them,” says Dr. Havelka. “There is a large segment of our population who suffer silently with headache pain almost every day. They often turn to pain killers to temporarily stop the pain. But drugs only provide short-term relief, it doesn’t fix the core problem at hand. We are using chiropractic to fix the source of the migraines and we are having excellent results.” Is there evidence that chiropractic can stop headache pain? New research shows that spinal adjustments - the primary form of care provided by doctors of chiropractic - may be an effective treatment option for tension headaches and headaches that originate in the neck.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Dr. Havelka says that in recent years the medical community has embraced chiropractic because it offers treatment without the use of drugs or surgery. “In treating headache pain, most experts agree that conservative care should be tried before more invasive treatments are considered. That’s what chiropractic offers.”

“It has a long history of effectively stopping pain yet doesn’t require the use of prescription or over the counter painkillers that can have negative consequences. Chiropractic is all-natural and frequently is more affordable than other options. We say why suffer when you don’t have to? We invite people to come on down and explore if chiropractic might work for them.”

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Rebound Headaches Prevention

Saturday, June 28th, 2008

Taking good care of yourself can help prevent most types of headaches.

* Avoid headache triggers. If you’re not sure what triggers your headaches, keep a headache diary. Include details about every headache. When did it start? What were you doing at the time? What did you eat that day? How did you sleep the night before? What’s your stress level? How long did it last? What, if anything, provided relief? Eventually, you may begin to see a pattern — and take steps to prevent future headaches.
* Get enough sleep. Go to bed and wake up at the same time every day — even on weekends. If you’re not tired at bedtime, don’t fight it. Read or watch television until you become drowsy and fall asleep naturally.
* Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day.
* Exercise regularly. Physical activity causes your body to release chemicals that block pain signals to your brain. With your doctor’s OK, choose activities you enjoy — such as walking, swimming or cycling. To avoid injury, start slowly.
* Reduce stress. Get organized. Simplify your schedule. Plan ahead. When the going gets tough, stay positive.
* Relax. Try yoga, meditation or relaxation exercises. Set aside time to slow down. Listen to music, read a book or take a hot bath.
* Quit smoking. If you smoke, talk to your doctor about quitting. Smoking can trigger headaches or make them worse.

Complementary and alternative medicine

For many people, complementary or alternative therapies offer welcome relief from headache pain. It’s important to be cautious, however. Not all complementary or alternative therapies have been studied as headache treatments, and others need further research.

* Acupuncture. This ancient technique uses hair-thin needles to promote the release of natural painkillers and other chemicals in the central nervous system. There is some evidence that it can help control headaches and other conditions that cause chronic pain.
* Hypnosis. During a hypnosis session, a trained hypnotist might suggest ways to decrease your perception of pain and increase your ability to cope with it — such as visualizing a calm, safe place when a headache strikes.
* Meditation. During meditation, you focus on a simple activity, such as breathing or repeating a single word or phrase. The practice creates a deeply restful state in which your breathing slows and your muscles relax — which can help you manage pain and reduce the stress that can trigger or worsen a headache.
* Massage. Massage can reduce stress, relieve tension and promote relaxation. Although its value as a headache treatment hasn’t been fully determined, massage may be particularly helpful if you have tight, tender muscles in the back of your head, neck and shoulders.
* Herbs, vitamins and minerals. Some dietary supplements — including magnesium, feverfew and butterbur — seem to help prevent or treat some types of headaches, but there’s little scientific support for these claims. And ongoing challenges in regards to quality of supplements in the United States makes decisions about using herbs even more complicated. If you’re considering using supplements to treat headaches, check with your doctor. Some supplements may interfere with the effectiveness of prescription or over-the-counter drugs or have other harmful effects.
* Chiropractic care. Spinal manipulation can effectively treat some types of pain, but studies don’t support claims that chiropractic care relieves headaches. Chiropractic manipulation of the neck has been associated with injury to the blood vessels supplying the brain. Rarely, this may cause a stroke.

If you’d like to try a complementary or alternative therapy, discuss the risks and benefits with your doctor.

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Chronic Daily Headaches Coping skills

Tuesday, June 24th, 2008

Chronic daily headaches can interfere with your job, your relationships and your quality of life. But you can cope with the challenges.

* Take control. Commit yourself to living a full, satisfying life. Work with your doctor to develop a treatment plan that works for you. Take good care of yourself. Do things that lift your spirits. Set aside time for your loved ones — and yourself — every day.
* Seek understanding. Don’t expect friends and loved ones to instinctively know what’s best for you. Ask for what you need, whether it’s time alone or less attention focused on your headaches.
* Check out support groups. When your head is throbbing, companionship may be the last thing on your mind — but perhaps it’s just what you need. A support group can put you face to face with people who share your physical symptoms and emotional responses. You may learn useful coping strategies — or help others by sharing some of your own.
* Consider counseling. A counselor or therapist can help you manage stress and maintain your emotional balance. Through therapy, you can learn to change behavior that’s not good for you and reinforce behavior that’s helping you manage your headaches.

Complementary and alternative therapies

For many people, complementary or alternative therapies offer welcome relief from headache pain. It’s important to be cautious, however. Not all complementary or alternative therapies have been studied as headache treatments, and others need further research.

* Acupuncture. This ancient technique uses hair-thin needles to promote the release of natural painkillers and other chemicals in the central nervous system. There is some evidence that it can help control headaches and other conditions that cause chronic pain.
* Biofeedback. With this relaxation technique, you can learn to control headaches by producing changes in bodily responses such as muscle tension, heart rate and skin temperature.
* Meditation. During meditation, you focus on a simple activity, such as breathing or repeating a single word or phrase. The practice creates a deeply restful state in which your breathing slows and your muscles relax — which can help you manage pain and reduce the stress that can trigger or worsen a headache.
* Massage. Massage can reduce stress, relieve tension and promote relaxation. Although its value as a headache treatment hasn’t been determined, massage may be particularly helpful if you have tight, tender muscles in the back of your head, neck and shoulders.
* Herbs, vitamins and minerals. Some dietary supplements — including magnesium, feverfew and butterbur — seem to help prevent or relieve some types of headaches, but there’s only modest scientific support for these claims. If you’re considering using supplements to treat headaches, check with your doctor. Some supplements may interfere with the effectiveness of prescription or over-the-counter drugs or have other harmful effects.
* Chiropractic care. Spinal manipulation can effectively treat some types of pain, but studies don’t support claims that chiropractic care relieves headaches. Chiropractic manipulation of the neck has been associated with injury to the blood vessels supplying the brain. Rarely, this may cause a stroke.

If you’d like to try a complementary or alternative therapy, discuss the risks and benefits with your doctor.

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Tips for Headache Prevention

Friday, June 13th, 2008

There is no cure for migraines but there are many ways in which the condition can be managed and treated and these include identifying one or more of the triggers which may be responsible for your condition. In addition, medical studies have shown that there may well be a migraine personality where a migraine sufferer could have one or more of these characteristics: perfectionist; highly strung; conscientious; orderly; analytical; critical.

Such characteristics may in turn help the sufferer to understand why a particular trigger causes the onset of a migraine headache. A significant change in a sufferer’s life style is probably necessary. The following changes could make all the difference:

- Identify the triggers for your migraines and avoid these.
- Establish regular sleeping hours even when on holiday or over weekends.
- Try to sleep in a quiet and dark room.
- Take regular exercise and if necessary, exercise under the supervision of a trainer.
- Learn and follow stress management techniques.
- Learn and follow a relaxation routine.
- Try to avoid taking tea, coffee, cola drinks or heavy meals before going to sleep.
- If you are a diabetic, in addition to being a migraine sufferer, then eat small amounts of food frequently.

If you are diagnosed with migraine, your doctor will inform you of the different medications which can be prescribed together with any possible side effects. He will monitor symptoms like nausea and vomiting. There are two types of medicine used for treating migraines - namely prophylactic medication (taken every day to reduce the severity and frequency) while the other is abortive medication (only taken if a migraine begins).

Some complementary treatments for migraines include:

- Botox which has been used with success in some sufferers for reducing the frequency and intensity of migraine attacks.
- Acupuncture which has offered some sufferers relieve and a better quality of life.
- Chiropractic (a method employing a holistic approach to pain relief through massage, spinal manipulation and periodic adjustment of joints and soft tissue) which has had some positive results with migraine sufferers.
- Natural healing products (produced from essential oils and applied to the forehead, neck and temples as well as the soles of the feet) are becoming popular for treating migraine headaches.

It is important to treat a migraine as soon as it starts and, while the treatment is doing its work, to drink plenty of water and to rest quietly in a darkened room.

Amoils offers all natural treatments for common conditions and ailments using essential oils.

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Top 20 DIY Headache Cures That Bring Quick Relief…

Friday, April 25th, 2008

Last week, I was suffering from a ragin’ headache. Not only was it painful. It was like the Energizer bunny…it kept going and going and going.

I asked you, my marvelous readers, if you had any advice to cure the 3 day headache and you really came through! With so many tips, I recovered from my headache and went on to feeling energetic and breathing clear. Since it is springtime, breathing clear is a tough one. But you did it and I thank you.

Since there were twenty tips, I couldn’t do them all - I picked a couple and tried them.

So here are the Top 20 DIY Headache Cures That Bring Quick Relief:

1. You might want to have your eyes checked (if you haven’t done so already). I had a new pair of prescription contact lenses made for me about 4 years ago. But they always gave me problems. I stopped wearing them and I noticed that when I was working (and staring at a computer screen) I got headaches. But the headaches would last and last. I thought there was something else wrong with me. Long story short (too late), I had PRK laser correction surgery done and I’ve been headache free since. I’m fortunate not to have allergies so I don’t have to deal with that possibility.

2. Peppermint oil applied under your nose. (Be careful with application and wash hands!!) Rice packs heated in the microwave for four minutes applied over eyes / back of neck. Also take a hot shower with Peppermint Soap (the liquid version) Oh it makes you tingle.

3. During allergy season I would suggest you use a sinus rinse like Neilmed. Once I started using it regularly, it cut down on my headaches.

4. Tiger balm on your temples, rub tendons in back of neck to release tension.

5. Snort this twice a day:
* Sinus Rinse
* 16 oz. H2O
* 1 tablespoon kosher salt
* 1/2 teaspoon baking soda
* Mix.
Pour some into palm of hand and snort.

6. Brush teeth with flossing and mouthwash. Something about swishing, gargling, changing teeth positions, spitting, etc., makes it so you can clear your head a little.

7. Gargle with salt water periodically to clear head/get rid of drip.

8. Take a bath in fairly warm water. Submerge your head so your ears are covered. Even allow them to fill with water to put pressure on the inside of your head and help it drain. Then — KEY — sit up in the tub so that your wet hair gets cold. This is supposed to help shrink the nasal/sinus membranes and gives some relief. I imagine using a cold wet towel on the head might also help, but I think the bath steam helps and that’s why this is good.

9. Eat hot stuff like chili peppers, salsa. Again, this helps drainage. Even a little bit of heat helps break things up.

10. Cold compress over eyes to help the eyes stop swelling and bring some comfort.

11. Lie down and let head drain. Try with and without a pillow, side to side, head nose pointed up toward wall, and head pointed down toward feet, and rolling from one side to another.

12. Sleep, lots of fluids, and perhaps a walk. (I know this sounds lame,) but it helps the lack of blood flow, which is the initial cause of most headaches.

13. My daughter has used peppermint and lavender essential oils in a rollerball applicator. You apply a small amount to your temples and she said that she felt relief almost immediately. She recommended it to a friend of mine who gets migraines quite often, and she said that, although her headache didn’t go away immediately, it only lasted about 1/10 as long as usual.

14. I suffered from a headache for several days earlier in the year. I went to a regular chiropractor appointment for my back and she adjusted my jaw and the headache went instantly. Apparently my jaw was slightly misaligned (apparently due to stress causing me to tense my teeth) and this was leading in uneven pressure in my head when I moved my jaw. If the other suggestions don’t work I would recommend going to have a check up a chiropractor.

15. I usually find headaches are due to dehydration, stress or tiredness. So upping my fluid intake, getting plenty of sleep or having some time-out (maybe a walk in the fresh air) will usually sort it out. But if my sinuses are at all involved, steam inhalation helps (put your head over a basin filled with hot water and cover your head with a towel for 10-15 minutes. You can add aromatherapy oil or some herbs or a spoonful of vicks if you like. A little lavender oil on your temples, the bridge and sides of your nose and across your forehead will help to relieve sinusitis and stress headaches.

16. If your headaches are allergy related, I have started using a neti pot on a regular basis and found it to be very helpful for relieving sinus congestion. The result is similar to the nasal rinse suggested above, but I’ve done both and much prefer the neti pot. I mix a little sea salt with warm water in the pot and rinse out my sinuses during my morning shower.

17. My worst headaches from barometric pressure. When I feel one coming on, I’ll typically check the weather to see if a front is moving in. If it appears the weather is causing it, I’ll take an Excedrin migraine early on. I hate taking pills, so acting early really does the trick in my case. I’ve wanted to purchase a barometer for some time now so that I can get used to seeing the measurement every day. This way I’d intuitively know what my “feel good” vs. “feel bad” ranges are. Was there some poor weather in your area while you were in pain? If so, a barometer may be a wise investment so you can start using your peppermint oil early on. =)

18. (1) Chlorpheniramine Maleate 4 mg tablet (Walgreens Wal-finate Allergy 4 Hour Tablets) (2) Ibuprofen 200mg each, esgic plus an ice pack. Usually he find that it starts to go away in 20 minutes, but he gets a little sleepy. Try it next time. I also use this for tension headaches.

19. I found that when I reduced my wheat and milk intake my headaches disappeared.

20. Make sure you are hydrated. You can get migraines triggered from dehydration.

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Neck Pain Related to Posture and Dizziness

Monday, April 21st, 2008

Postural and Symptomatic Improvement After Physiotherapy in Patients With Dizziness of Suspected Cervical Origin.

Patients with dizziness of suspected cervical origin are characterized by impaired postural performance. Physiotherapy reduces neck pain and dizziness and improves postural performance. Neck disorders should be considered when assessing patients complaining of dizziness, but alternative diagnoses are common.

Vertigo and dizziness are common complaints accompanying neck pain. The combination of neck disorders with vertigo or dizziness was termed “cervical vertigo” by Ryan and Cope, a designation that may be misleading as most patients suspected of suffering from it report dizziness or dysequilibrium. Owing to its poor definition and the lack of reliable clinical tests, the entity has been the subject of much debate.

There is evidence of a substantial contribution of cervical proprioceptive input to ocular motor control and postural control in both animals and humans, and vestibular and neck proprioceptive information interact linearly in subjective body orientation and mental representation of space. Consequently, disturbed cervical proprioceptive input has been suggested as a probable cause of cervical vertigo, s Information on the orientation of the head in relation to the trunk is necessary for the execution of appropriate postural responses based on vestibulospinal neural output.

The vestibular receptors cannot provide this information, but it has been suggested that it is provided by the cervical proprioceptors. Furthermore, infiltration of local anesthetics into the deep tissues of the neck causes ataxia and nystagmus in animals, but ataxia without nystagmus in humans. Thus, it is reasonable to assume that disturbed cervical proprioception primarily affects postural control in humans, and patients with neck pain and concomitant dizziness have been reported to manifest impaired postural performance, as compared to healthy subjects.

Postural performance can be assessed objectively by posturography, recording the forces actuated by the subject’s feet on the supporting surface. To enhance the sensitivity of posturography in assessing balance disorders, recordings should preferably be made during or after a postural perturbation, This can be accomplished in various ways: by moving the support surface; by the application of erroneous sensory input, eg, by exposing the proprioceptive receptors to a vibratory stimulus; by exposing the vestibular nerves to a galvanic stimulus; or by exposing the subject to visual disturbance in the form of moving surroundings.

Physiotherapy, traction of the neck, injection of local anesthetics at tender points, or immobilization of the neck with a collar have been suggested as treatments for vertigo or dizziness of cervical origin. Among others, deJong and Bles described recovery of postural stability after treatment directed at the neck in occasional patients with dizziness of suspected cervical origin, but to our knowledge there have been no prospective, controlled studies.

In this study, consecutive patients were examined who had recent onset of neck pain and simultaneous complaints of dizziness or vertigo. Extracervical causes of their complaints were excluded when possible, and no medico-legal issues were known to be involved. The aim was to ascertain whether, as compared with healthy subjects, the selected patients have disturbed postural control as objectively analyzed by posturography, and to investigate in a randomized, controlled setting the effects of physiotherapy on postural performance and subjective symptoms of neck pain and dizziness/vertigo.

The performance of patients with dizziness of suspected cervical origin was significantly poorer than that of the healthy controls in the objective tests of postural performance. This indicates that postural control is impaired in these patients and suggests that cervical disorders may affect human balance function. Physiotherapy, aimed to decrease cervical discomfort, objectively improved the disturbed postural performance and reduced subjective symptoms of dizziness and neck pain. Despite the restricted number of patients, the differences between the Treatment group and the Delayed Treatment group, as well as findings within the Delayed Treatment group, suggest that the improvement was a result of the physiotherapy and not merely an effect of general care or reassuring information as to the cause of the symptoms.

Of the 65 patients considered for inclusion in the study, a majority were excluded because extracervical causes were suspected, eg, owing to histories of head or neck trauma with the possibility of traumatic otolith damage or damage to the brainstem, or neck problems secondary to a vestibular lesion. Thus, the mere combination of neck pain and dizziness should not be called cervical dizziness. These findings are in accord with Brandt’s suggestion that well-established signs and tests can yield a convincing alternative diagnosis in many of these patients? It also stresses the necessity of careful history taking and clinical examination, as well as of electronystagmography, before suspecting cervical dizziness. The patients’ subjective complaints of dizziness were classified according to type, and 10 of the patients reported dysequilibrium alone or in combination with vertigo. This is in accord with Brandt’s suggestion that cervical vertigo manifests itself as a feeling of unsteadiness.

The neck muscles were tender on palpation in all included patients, and 13 of the 17 patients also complained of headaches that were of the tension headache type. These cases may belong to a subcategory of the tension headache or tension neck syndrome, and dizziness is reported to be common in these conditions. None of the patients had had extended periods of sick leave, none was retired or opted for early retirement because of neck problems or vertigo, and none stood to gain medicolegal benefit from the outcome of the testing. Thus, malingering is an unlikely cause of the differences between patients and controls in this study, though it cannot be excluded as a possible source of error. If a patient tries to perform poorly in the postnrographic tests, this usually gives rise to a pattern of high-frequency body sway unaffected by the vibratory stimulus. None of the patients manifested such a pattern.

Vibratory stimulus of muscles produces changes in the signalling of the muscle spindles, interpreted by the CNS as indicating a lengthening of the vibrated muscle. This may induce limb, as well as shifts in body posture (vibration-induced body sway). Vibratory stimulus can thus be used as a tool to perturb human stance in a reproducible manner, and has been used in posturographic testing to reveal the effects on postural performance of different factors such as age, drugs, and vestibular or CNS disorders. Repeated posturographic testing may introduce a source of error due to learning effects. However, both Ishizaki and associates and Uimonen and colleagues reported that vibratory-induced body sway in healthy subjects yielded excellent reproducibility without significant learning effects in repeated posturographic testing, both in shortand long-term use.

Posturography has also been used to objectivize positive effects of habituation and balance retraining physical therapy on postural performance in patients with different vestibular disorders but has hitherto only been used in isolated cases to determine the effects of different treatments on dizziness/vertigo of suspected cervical origin. The physical therapy in the present study was aimed at reducing cervical discomfort and did not include vestibular rehabilitation exercises. Thus, the positive findings cannot be attributed solely to habituation of vestibular or postural reflexes. Because there is no gold standard treatment of cervical dizziness, the choice of physiotherapeutic methods was pragmatic and individualized according to signs and findings, and was aimed at reducing cervical discomfort and pain. Thus, the results do not permit meaningful discussion of the choice of physiotherapeutic regimens.

Carlsson and Rosenhal described oculomotor disturbances in patients with tension headache, as compared with healthy subjects, and reported that treatment with physiotherapy or acupuncture, reducing headaches and neck pain, also improved the disturbed oculomotor function. They also found a significant correlation between the degree of tenderness in the trapezius muscle and the severity of oculomotor disturbances. These authors suggested that the improvement in oculomotor function was a consequence of the reduction of neck muscle tension, secondary to reduction of neck muscle pain. Revel and coworkers reported that patients with chronic cervical pain of unspecified origin, as compared to healthy subjects, had poorer ability to reassume the original position of the head after a voluntary active maximal rotation of the head. This was taken as an indication of altered cervicocephalic kinesthesia and neck proprioception in these patients. In a later study, Revel and colleagues also found that a rehabilitation program, based on eye-neck coordination exercises and aimed to improve neck proprioception, significantly improved cervicocephalic kinesthesia and horizontal rotational active range of neck motion, and significantly reduced neck pain in patients with chronic cervical pain syndromes. Similar findings have been reported by Persson and coworkers in patients with cervical root compression due to disc hernias or spondylosis but without medullary compression. After surgical treatment of the root compression, patients manifested significantly improved postural performance and significantly reduced cervical pain. These reports, together with the findings of the present study, suggest that neck disorders per se can in fact cause dizziness.

Women comprised 80% of the referrals and 88% of the final study population. This female preponderance is consistent with that commonly found in different disorders of the neck, such as tension neck syndrome, cervicogenic headache, and tension headache. A similar preponderance of women was found among subjects with vertiginous complaints in a normal population, where approximately 25% to 30% of women complained of vertigo, as compared with only about 5% of men of comparable age. Similarly, the incidence of motion sickness is higher in women. As motion sickness is considered to be caused by mismatch between conflicting vestibular, visual, and proprioceptive stimuli, the skewed sex distribution might reflect greater susceptibility in women also to sensory mismatch involving cervical proprioception.

In the present study the improvement in postural performance was obvious in the posturographic tests in which vibratory stimulus was applied to the calf muscles, but not in the tests in which it was applied to the neck muscles. The patients were improved with regard to neck pain after physiotherapy, but none was completely free from pain. Thus, the muscle spindles of the neck muscles may still be sensitized. As vihration-induced body sway is believed to be induced via stimulation of the muscle spindles, the patients may still have enhanced sensitivity to vibratory stimulation of the neck. Furthermore, Abrahams and Falchetto have reported that electrical stimulation of nerves from the biventer cervicis muscle in cats facilitated the monosynaptic reflexes in the hindlimbs over supratentorial pathways. Hypothetically, the physiotherapy might have resulted in a reduction of sensitivity of the cervical proprioceptors great enough to normalize the gain of the postural reflexes of the lower extremities, thus normalizing the responses to calf muscle vibration, but not sufficiently reduced to normalize the responses to neck muscle vibration.

In the present study, comparison of the patients after physiotherapy to the group of healthy subjects showed the patients’ posmral performance still to be poorer but not in all tests, and the differences between the groups had diminished. Thus physiotherapy improved but did not normalize the patients’ postural performance. Before physiotherapy the patients manifested significantly greater velocity of body sway than did healthy subjects in three of the four stimulus-free periods of quiet stance. After physiotherapy there were no significant differences between the patients and the healthy subjects in any of the stimulus-free periods. Similarily there were no significant differences in any of the four stimulus-free periods between pretreatment and posttreatment values for the patients. These findings emphasize the importance of using perturbation stimuli in posturography to reduce stochastic variations of unperturbed stance if differences between normal subjects and patients with various lesions are to be found.

buy cheap esgic plus headache free prescription pills
FedEx overnight shipping free prescription online pharmacy

Help for Migraine and Tension Headaches

Wednesday, March 5th, 2008

More than 90 per cent of headaches can be classified as tension-type, migraine or cervicogenic.

By far, most people get tension headaches and get them frequently. They suffer mild to moderate pain, on both sides of the head that is often described as tight, stiff, constricting - like having something wrapped around your head and pressing tightly.

Migraines are periodic severe, throbbing headaches that afflict fewer people (and more women than men), usually hurt on one side of the head, can cause loss of appetite, nausea and even vomiting, and may involve a visual change called an aura.

Cervicogenic headache is a musculoskeletal form of tension-type headache (which may also be related to migraines).

Many times, cervicogenic headache goes undiagnosed as such due to the relative newness of this classification.

Who suffers from headaches?

Many millions of adults, worldwide, get headaches regularly. Headaches are among the most common physical complaints prompting people to treat themselves or get professional assistance.

One estimate holds that some 50 million people in the U.S. alone get severe, long-lasting, recurring headaches.

Most headaches are not signs of serious underlying conditions, but they can be very distracting, debilitating and account for much time loss from work.

What should I be concerned about?

If you are a headache sufferer, your obvious concern is to obtain safe, dependable relief. Even over-the-counter, non-prescription drugs can have side effects and dangerous interactions with other medications or supplements that you take.

You should also be aware that some people experience what are termed as “analgesic rebound headaches” from taking painkillers every day, or nearly every day. Watch out! The medicine you take to get rid of today’s headache may give you a headache tomorrow and the days after.

What can chiropractic do?

Chiropractors have had considerable success relieving the cause of headache pain and releasing headache sufferers from the dangerous vicious circle of taking ever-larger doses of ever-stronger painkillers that may even be causing new and worse headaches.

Chiropractic adjustments have shown to be as effective as - and even more effective than - medications in reducing the severity and frequency of headaches.

Chiropractic is particularly successful dealing with cervicogenic headache. Even though cervicogenic and other tension-type headaches may not actually involve stress or muscle tension, chiropractic’s ability to adjust spinal abnormalities seems to lessen or remove the forces contributing to many individuals headache pain.

Migraine headaches

If you suffer from migraines, you’re certainly not alone. They’re relatively common, affecting an estimated 10 per cent of the population. What can be done to get rid of migraines? According to a study, chiropractic care may hold an answer.

One hundred and twenty-seven migraine patients (at least one migraine per month) were divided into two groups for comparison.

Group 1 received chiropractic adjustments at specific vertebral subluxations determined by the treating practitioner; group 2 served as controls and received inactive treatment (electrical stimulation with no current delivered).

Subjects receiving chiropractic adjustments reported substantial improvement in migraine frequency, duration, disability, and medication use following two months of treatment. One in five participants reported a 90-per-cent reduction in migraines, and half reported significant improvement in migraine severity.

buy cheap esgic plus headache free prescription pills

FedEx overnight shipping free prescription online pharmacy

Answers To Common Headache Questions

Thursday, January 24th, 2008

There are many people who would benefit from chiropractic care who sadly fail to do so.

Some of them may delay seeking treatment because they are unsure whether their conditions are appropriate for chiropractic, they are unfamiliar with what chiropractic is so they don’t know where to start, or perhaps they have been given misconceptions that prevent them from taking that first step.

If you are a long-time user of chiropractic care, you have undoubtedly attempted to help friends of family members with their health by recommending chiropractic. What you may also have experienced is an uncertainty about how to accurately describe what that person may experience.

Hopefully, I will be able to provide old and new chiropractic patients with answers to some basic questions. It should also encourage all chiropractic patients to ask questions about their treatment at any time.

How do I know whether chiropractic is right for me?

What many may not realize is that chiropractic education is very similar to medical education in important ways. The licensed doctor of chiropractic is fully qualified to diagnose physical conditions and he of she can determine what the appropriate treatment should be.

Without knowing your condition, it is impossible to say here whether chiropractic is right for you: a true determination can only be made after talking with you and after a complete examination by your chiropractor. Just as a conscientious medical doctor would not prescribe medications without examination, a conscientious doctor of chiropractic would not attempt to predict whether care is appropriate without an examination. Should examination determine that chiropractic is not the most suitable treatment for your specific problem, the appropriate referral will be made.

That said, however, so much research has shown benefits of chiropractic methods for such conditions such as back pain, that in 1994 the U S Government recommended that spinal manipulation be a first-line treatment for acute low back pain. Several other governments including Britain, Denmark, Australia and more have published reports with similar conclusions.

In addition to back pain, research continues to be conducted which supports chiropractic methods for treating many other conditions too numerous to list here. The other more common conditions that may respond favorably to chiropractic include neck pain, headaches (including tension-type, cervicogenic, and migraine), carpal tunnel syndrome and other over-use or repetitive stress injuries and menstrual cramping.

What is an adjustment?

The chiropractic adjustment, often referred to as a “spinal Manipulation” in research, is a treatment method commonly used in chiropractic practice. The adjustment is a precise manipulation in which the trained chiropractor exerts specific pressure on one or more spinal joints or other malfunctional joints.

The specific joints that require adjustments are determine during the physical examination that may include orthopedic and neurological testing, x-rays (if clinically necessary), laboratory analyses, and palpation (examination by touch). Then the physical examination reveals joints that are malpositioned or not properly aligned, adjustments are performed to correct joint function, relieve surrounding muscle tension, improve balance, and increase and improve circulation.

Adjustments may be performed manually (the doctor’s hands provide the pressure) of with a small hand held instrument. Because adjustments and manipulation are so specific in both force and body placement, they should NEVER be performed by someone who has not been thoroughly educated and trained in the procedures.

What other treatments might I receive from a chiropractor?

Though chiropractic is often associated with the adjustment, “chiropractic care” includes much more and there may be occasions where some patients may not require adjustments at all. chiropractic treatment uses many other methods, all of which are drugless, noninvasive, and may improve health by strengthening the body’s natural ability to heal itself.

Treatments such as myofascial release, Active Release (a favorite of athletes and injured workers), electrical muscle stimulation, massage, ultrasound, ice, heat and others may be used in the office to relax muscles, reduce pain, and improve function.

The Doctor of Chiropractic also works with you to improve your health by recommending stretching and exercises that will strengthen your body, dietary and nutritional supplements that will support healing or prevent illness, postural and ergonomic corrections, and other behavior modifications. All of these methods will complement the care that you receive in the chiropractic office and wil most likely lead to general improvements in your health. These benefits will only be seen if you incorporate these changes into your life as long-term improvements.

buy cheap esgic plus headache free prescription pills

FedEx overnight shipping free prescription online pharmacy