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Stress is different for everyone. What is viewed as a productive work environment for one is chaotic negative stress for another. Stressors, or things that are perceived to cause stress, are difficult to categorize. In any case, the result of stress has measurable effects. From tension headaches to serious diseases, stress can bring on a number of complications. It can impact a person’s physical and emotional health. In addition, stress not only affects an individual, but those around him, too. In combating serious diseases, such as diabetes, it is important to understand the underlying factors that can trigger the onset of the disease. Stress in relation to diabetes has a strong influence on the body’s metabolic processes responsible for glucose conversion. Although difficult to define, stressors can leave their mark on an individual for a lifetime.

Type II refers to one of three forms of diabetes. It occurs when the body no longer regards insulin effectively. Sometimes, the pancreas does not produce enough insulin to lower blood sugar levels. In either situation, an individual’s blood glucose level is elevated. The pancreas releases large amounts of insulin to reduce the level quickly, yet abruptly. In response, adrenaline is sent out to balance the spike and sudden drop. In addition, glucose that cannot be converted to usable energy is stored as fat. The stored fat only contributes to an existing weight problem. Furthermore, the repeated cycle of spikes and drops causes damage to the systems in the body. Maintaining a lifestyle that indulges high fat, highly-processed foods or large quantities of food only aggravates the condition further.

Children with diabetes who experience frequent episode of severe low blood sugar or hypoglycemia particularly at an early age may have reduced long-term memory performance than diabetic children who experience severe hypoglycemia at a later age. A diabetic children’s spatial memory performance may be greatly affected by episodes of extreme low blood sugar. Hypoglycemia is an abnormally low level of glucose in the blood or low blood sugar.

Diabetes affects over 20 million Americans. There are three categories of diabetes, Gestational diabetes, Type I and Type II. Gestational diabetes is affects women during pregnancy. Due to hormonal changes, the mother’s body cannot effectively lower blood sugar level. Serious complications can arise if not monitored and treated properly. Type I refers to the body’s inability to produce insulin. Type II is the insulin resistant form of the disease. In some cases the body ignores insulin when blood sugar level is high. Sometimes, the body doesn’t produce enough insulin to regulate levels. High levels of blood sugar cause insulin to be released in large amounts. As a result, there is a sudden drop in levels, or a crash. To balance things out, the body releases adrenaline. This rise and falling pattern over time can cause damage to the body’s systems and can lead to organ failure if not managed. Adults and children alike are at risk to develop Type II diabetes.

Children who experience insulin resistance may experience little or no thirst and no increase in urination. Nutrition is a key factor in children developing Type II diabetes. Children with diabetes whose blood sugar tends to drop below the normal levels of 70-100 mg/dl may experience long-term memory deficits Spatial memory performance may also be affected by low blood sugar. Currently, two million adolescents between the ages of 12 and 19 are diagnosed with diabetes.

Diabetes like other serious diseases, must be diagnosed and monitored by a physician. Tests can be administered to determine if an individual is in pre-diabetic stages. If left uncared for, diabetes can cause serious complications in the cardiovascular system, endocrine system, and circulatory system, ncluding damage to the kidneys. Proper detection can lead to the delay of diabetes and possibly reversal of conditions that accompany mild cases.

Besides watching for sign of high blood sugar, they also have to be aware of warning signs of blood sugar or hypoglycemia. Using blood glucose meter, a person who has diabetes can tell his/her sugar level is low. Normal fasting blood sugar is 70 to 100.

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The regular human being hates medical jargons and particularly the horrifying sounding names of diseases that doctors say you are suffering from. Take the vertebrohasilar migraine for example. Have you heard about it before? Migraine – yes; vertebrohasilar migraine – definitely a ‘no’.

What Is The Vertebrohasilar Migraine In Plain Terms?

When you suffer from any disease, you need to understand not only its name but what it entails as well. You need to know what warning signs would point to the fact that it is going from bad to worse, and what are the good signs that would show that you are responding to the treatment.

The vertebrohasilar migraine is the name given to the migraine which is results from the dysfunction of the brainstem or the cerebellum. This is the part of the brain which is responsible for regulating the balance and consciousness in a person. Hence, when you suffer from vertebrohasilar migraine, you would expect that you suffer from symptoms which relate to this area, i.e. acute head reeling, vertigo, sudden fainting bouts and even stroke-like symptoms that can last for ten minutes to a few days.

Even after the attack is over, the patient would feel like he or she has walked into a truck, i.e. completely drained out, battered and with a dull ache in the head.

How Do You Fight The Vertebrohasilar Migraine

If you already know what you are suffering from it would be okay to use some of the popular over-the-counter (OTC) medicines to get fast relief as this is one type of migraine which responds to such medication. However, if you are not sure about what your problem might be, and you only guess that you are suffering from vertebrohasilar migraine, it is better to have a confirmation of a professional medical practitioner before attempting self-medication. You might aggravate the problem with the OTC analgesics.

Once the doctor has confirmed the diagnosis he or she would also prescribe some or other type of analgesic that is supposed to work the best with this particular affliction. Keep the prescription carefully and you could use the painkillers named therein every time the vertebrohasilar migraine hits you.

The only thing you should be careful about when you self-medicate yourself is that you do not grow addicted to the analgesic. For this you need to change it with another similar medicines over regular period of time. You also need to be aware of the contraindications of such analgesics so you would not aggravate the problem any further. For example, people who are on blood thinners should never take aspirin as it increase the danger of bleeding.

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When one has a lot of stress and anxiety and they don’t know how to deal with it then their body will undergo physical changes as it starts to get hit with a barrage of external anxiety·producing experiences. The natural response for the physical changes within the body is for protection. When suddenly faced with a dangerous situation, the anxious person actually becomes physically prepared to respond by either assaulting the source of stress or running from it. This is commonly referred to as the “fight or flight” response and is accompanied by a release or hormones called corticosteroids. The purpose of these intense hormones is to constrict the blood veins in the outermost parts of the body which drives the extra volume towards the brain and also feeds the larger muscles in preparation for extra reserve strength. The heart starts to rev up, the digestive system halts, breathing is intensified, and muscles get tense.

The fight or flight response plays out in distinct stages of progression. The first stage is the initial alarm stage as just described. If the impending doom one suddenly faces is dissipated just as fast then the alarm stage goes into reverse mode and the physiological changes that were taking place are ceased and the body resumes it’s normal functions. However, if the source of anxiety, or danger continues, a secondary stage shows up in more of a confrontational mode. The physical changes in the muscles, digestion, and breathing continue in their elevated state. When this confrontational stage persists due to prolonged anxiety or the threat of danger continues indefinitely, the heightenedd physical state begins to take it’s toll on the body and it becomes overstressed. At this point, many of it’s functions start to shut down.

Many people react differently to stress and anxiety by amplifying some of the physical changes mentioned while experiencing none of the others due to the variety of external stimuli and simple hereditary factors. The reactions of some individuals focus primarily on the musculatory system, some on the circulatory, some on the digestive tract, and some simply succumb to full blown panic attacks. Those with the muscle focused reactions are continually stressing the connective tissue in the back, neck, and shoulders leading to tension headaches. Eventually, this stress heads towards the lower back causing the often heard of “lower back pain.” This is actually the root of the most prevalent cases of back pain.

These people lose the ability to relax and are constantly plagued by that “nagging backache” and begin endless quests to ease the pain. This becomes a vicious cycle as the source of the pain due to constant stress and anxiety is not addressed but more often, just the relief of the pain itself. People who’s stress is more focused in the torso area become affected by colitis, ulcers, and other digestive anomalies due to the constant tension within the stomach and intestinal tract. Individuals who are more affected in the circulatory system by ongoing fear and anxiety become victims to the indescribeable pain of the migraine headache. This happens when the extra supply of blood is forced into the brain which increases pressure on the blood vessels in the cranial area. These vessels are then stressed beyond what they are designed for and the migraine headache arrives. In addition, since the blood is redirected from the outer extremeties during a prolonged stressful situation, the hands and feet remain constantly chilled.

Ongoing studies indicate long term exposure of reactions to stress and anxiety can suppress immunity making the body susceptible to a host of life threatening conditions such as high blood pressure, high cholesterol, heart attacks, strokes and even cancer.

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Some thunderclap headaches appear for no obvious physical reason. In other cases, potentially life-threatening conditions may be responsible, including:

* Bleeding between the brain and membranes covering the brain
* A bulge in a blood vessel in the brain, which may rupture
* A tear in the lining of an artery that supplies blood to the brain
* A tear in the membrane that surrounds the brain and spinal cord, leading to a leak of cerebrospinal fluid
* A cyst that blocks the flow of cerebrospinal fluid
* Death of tissue or bleeding in the pituitary gland
* Infection, such as meningitis or encephalitis

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Buy Esgic Plus Online as a pain reliever and relaxant. This non-narcotic pain medication and relaxant is often prescribed for tension headaches caused by contractions of the muscles in the neck and shoulder area, and migraines.Esgic Plus is sometimes prescribed for other uses. Ask your doctor or pharmacist for more information about Esgic.

Caution: Who should NOT take Esgic Plus

Some medicines or medical conditions may interact with Esgic Plus. Inform your doctor or pharmacist of all prescription and over-the-counter medicine that you are taking. Additional monitoring of your dose or condition may be needed if you are taking anticoagulants, birth control pills, corticosteroids, doxycycline, isoniazid, metronidazole, quinidine, theophylline, or medicine for high blood pressure or heart conditions. Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine.

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A headache in the face, cheeks, forehead, or around the eyes that comes on during a “cold,” or when the nose is congested and runny or filled with mucus, is probably a “sinus headache”: one caused by sinus infection. Another kind of sinus headache is the one that occurs in the sinus areas during descent (landing) in an airplane, especially if you have a cold or active allergy (this is called a vacuum headache).

Unfortunately there are many other causes of headaches that can be confused with sinusitis. For example, migraine and other forms of vascular or “tension” headaches also give pain in the forehead and around the eyes, and they may even cause a slight stuffy-runny nose. But they are more likely to come and go away in a day or so without a physician’s treatment, whereas sinusitis usually gives a headache that lasts for days or weeks until it is treated with antibiotics. Furthermore, intermittent headaches that cause nausea and vomiting are more typical of a migraine-type headache than sinusitis. Severe, frequent, or prolonged headaches deserve a visit to a physician for diagnosis and treatment.

What will a doctor do for my sinuses?

Your physician will ask you questions about your breathing, the nature of your nasal mucus, and the circumstances (time of day or seasons) that give you symptoms. Be prepared to explain your headaches: When and how often they occur, how long they last, and if they are associated with nausea, vomiting, vision changes, or nasal congestion. An otolaryngologist-head and neck surgeon is the kind of physician who will especially examine your ears, nose, mouth, teeth, and throat with particular attention to the appearance of your nasal membranes and secretions. He/she will check for deformities of your nose that impair breathing and for tenderness over your sinuses. X-rays of your sinuses might be needed.

Treatment will depend on the diagnosis that your physician establishes, Infections may require either antibiotics or surgery or sometimes both. Acute sinusitis most likely will improve on medication, but chronic sinusitis more often requires surgery. If your symptoms are due to allergy, migraine, or some other disease that mimics sinusitis, your doctor will have alternative treatment plans.

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Cause:

Headaches are a neurological condition with symptoms ranging from mild to severe and disabling. More than 23 million people in the United States suffer from migraine, corresponding to over 17% of all females and 6% of all males living in the U.S.

There are two main types of headache?

Primary and secondary. Primary Headaches include tension-type, migraine and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

What May Help?

Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen

Why?

Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help?

Watkins Rezist Plus

Why?

Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help?

Watkins Peppermint Foot Cream

Why?

Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help?

Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.

Why?

They may help to reduce blood vessel spasms.

Helpful Hint:

Certain foods and beverages are known to trigger migraines. If you suffer from migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate, red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits and caffeinated beverages.

Try This:

At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.

If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.

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At this time of year, it would be a shame that a migraine attack comes and troubles your plans for celebrations. Unfortunately, many factors are in place that can trigger the crisis. A few precautions can reduce the risk.

Looking at the results of investigations into what triggers a migraine, there is always prominently alcohol, chocolate, lack of sleep, stress or noise. In other words, the holiday season are favorable times for migraine, which between meals well watered and sleepless nights, face an unusual concentration of factors known to precipitate the occurrence of migraine crises.

Dangerous Abuse

First the dietary factors. It is difficult to enjoy New Year’s Ever without some excesses at table and drinks. But many migraine sufferers are well aware that alcohol are bad for them. Some are sensitive to white wine or champagne, others only to red wines or even appetizers. Beer is also frequently cited. Chocolate is also known to trigger a migraine attack, as aged cheeses (Swiss cheese, brie, Camembert, Roquefort, blue…), citrus food or aspartame and food additives, namely MSG in chinese dishes. If coffee tends to prevent migraines, to the point that crisis may occur after weaning among major consumers, drunk in large quantities it can also be a trigger of migraine. Take care not to abuse the consumption of coffee in an attempt to resist the prolonged evening.

The pain you sometimes feel on your forehead or temples caused by the ingestion of ice cream or cold drinks have, however, nothing to do with migraine. They are extremely mundane, as they affect one in two or three persons only, last a few seconds or at most a minute or two and are not that acute.

In these times of abuse, it is worth pointing out that fasting is sometimes a triggering element, which explains why delayed meals can cause a migraine crisis even before you sit down for dinner.

Sleep, another vital point

Fatigue and lack of sleep play a major role for many migraines and headaches. Often, more than a sleepless night, it is the accumulated fatigue that is involved. It is tempting to make up for those lost hours of sleep by staying in bed or sleep more the following nights. But, again, beware! Excessive sleeping can also trigger migraines.

If it is you who are organizing the festivities, another factor comes into play: stress. Migraine can occur when the tension increases or, conversely, when it calms down after the “battle”.

Other Stimuli

Some migraine sufferers report that their crises are sometimes triggered by sensory stimuli: smells, including perfumes and smoky atmosphere, violent or flashing lights, noises. Parties at the clubs are obviously not the most conducive place to avoid crises. To complete the picture, it should be added that the cold is also among the triggers of migraine.

Treat quickly

If you suffer from migraines, you are in the best position to know what elements tend to cause your crises. They are often multi-faceted. Avoiding the accumulation of trigger factors of migraines seems a sensible precaution if you want to spend holidays without worry. This implies, in particular, that you must drink and eat reasonably and not disturb too much your sleep habits. However, it must be admitted that migraine remains erratic, do not always manifest themselves when you are expecting them and willingly occurring at a time when you least expect it. It is therefore unnecessary to lose the pleasure of having fun during the festivities in an attempt to protect yourself from migraine. However, it is important to know the effective drugs to treat the headache. These will vary depending on the person. Some of these products are issued only on medical prescription. If OTC painkillers do not affect your crises, the most sensible precaution is to consult your specialist.

This will help you determine what is the best treatment suitable for your condition: specific treatment of migraine such as triptans or non-specific treatments such as painkillers and anti-inflammations. It is advisable to take medications from the onset of headache. In fact, the more early they are taken, the more effective they are.

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By Paul Bacho

If you suffer from chronic tension headaches, back pain or neck pain, you’re probably aware that poor posture was at least partly responsible. However, did you know the way you sit may have had more to do with your pain than the way you stand? If you’re like most Americans, you spend much of your day seated. That’s because your work station is probably at a computer terminal, assembly line, or desk. Consider, too, that much of your time at home is also spent sitting - either watching T.V., surfing the Internet or reading. As a result, of the 16 hours or so you’re awake, you may well spend 12 or more of them sitting down. Doesn’t it make sense then, that you should concentrate as much on your sitting posture as you do your standing posture? And while standing properly - shoulders rolled back, head up, chest out - is important, the benefits of a good standing posture will be minimal if you slouch all day at your desk. You may be one of many unfortunate workers who are forced to slouch because your work chair won’t adjust to accommodate your body, or because you don’t have your chair adjusted properly. THE DANGERS OF IMPROPER SITTING Three things can happen when you habitually slouch for long periods every day. They’re all bad: * stiffness and pain in your muscles, connective tissue and joints * restricted breathing * postural deformities STIFFNESS AND PAIN Problems related to inappropriate seating are cumulative. The first noticeable symptom is usually stiffness and pain in your low back, upper back or neck. These can lead to chronic tension headaches, back aches, and muscle spasms or a restriction of circulation in your legs. As a result of sitting slouched over all the time, other body segments begin to break down because when one part of the body is out of alignment, it’ll have an effect on the structures above and below it. For example, if you habitually sit slumped over you’re not only at risk for back and neck pain, but also for repetitive strain injuries like carpal tunnel syndrome. RESTRICTED BREATHING When you’re sitting upright, you should have good tone in your lower abdominal muscles so your diaphragm is in its proper, raised position. This is important for optimal breathing. But when you slump in your seat, your lower abdominal muscles relax and your diaphragm lowers. This forces you to breath from the upper chest instead of from the diaphragm. As a result of decreased support from a relaxed lower abdominal wall, together with a lowering of your diaphragm, your abdominal organs are forced downward, which restricts your breathing. POSTURAL DEFORMITIES If you’re a woman, the resulting pressure in your pelvis from slouching all day for prolonged periods of time can be an overlooked cause of back, pelvic and menstrual pain. And - particularly if you’re a woman - you risk skeletal deformities if your poor seating posture is not corrected. Often, when people think of a “round-back” posture, they usually associate it with a post-menapausal woman who’s already had osteoporosis. However, many pre-menopausal women have rounded backs that are caused by the way they sit all day. HOW TO DETERMINE IF YOU’RE SEATED PROPERLY Here’s a checklist you can use that will help you determine if you’re sitting properly: * your feet are firmly on the floor, or on a foot rest, slightly in front of you * your seat is adjusted so that your thighs are parallel to the floor, with your knees at about 90 degrees and slightly lower than your hips * your seat allows your weight to be borne primarily on the upper half of your thighs * your knees are shoulder width apart or closer * your chair seat isn’t too deep (you shouldn’t be sinking in your chair) * you’re able to sit upright, maintaining the natural curves of your back * your back is adequately supported * your pelvis is neutral * your rib cage is elevated * you can draw a straight line down through your ear, shoulder, rib cage and pelvis (check this by sitting in front of a full-length mirror, or have a co-worker analyze your sitting posture) ERGONOMIC TIPS FOR COMPUTER USERS If you sit at a computer terminal all day, there are other factors you need to consider: * you should be sitting directly in front of your keyboard and computer screen * your monitor should be between 18 - 24 inches from your eyes, and you should have to look slightly down to see it * you should use a work surface that allows your elbows to maintain about a 90 degree angle * you should keep your shoulders relaxed; don’t slump forward * you should relax your wrists and keep them in a neutral position; don’t flex them up or down * while typing, keep your shoulders relaxed and your elbows loose at your side * take breaks When doing extensive computer work, it’s important to take brief breaks to stretch and walk around every 30 minutes or so. Alternate between work activities that utilize different muscle groups. Make sure to give your eyes a periodic break, too. For example, blink frequently, close them momentarily and gaze at different objects. THE DIFFERENT KINDS OF CHAIRS CASTER WHEELS In most work environments, and in nearly all offices, chairs are mounted on caster wheels to allow you to move from task to task easily. These wheels are usually mounted on a five-point base. STATIONARY BASE In some industrial settings, a chair with a stationary base is more common because of safety issues. Such chairs are often found in laboratories because the floors tend to be hard and smooth, making caster wheel chairs risky. Stationary chairs are the norm in assembly lines because they’re more stable. BENCH CHAIR Bench chairs are often used in small parts assembly areas in manufacturing, as well as for other jobs that require manual dexterity. Bench chairs are higher than typical office chairs and usually offer footrests for stability and comfort. SIT-TO-STAND CHAIRS Sit-to-stand chairs are best if you move from a seated to a standing position often during your shift (if you work as a receptionist or assembly line worker, a sit-to-stand chair would be a good choice). These chairs usually don’t have a backrest. the seat is angled downward, allowing you to lean comfortably in a half-standing position. OTHER FACTORS THAT AFFECT ERGONOMICS BACKRESTS The backrest of your chair should stabilize your pelvis and elevate your rib cage by supporting your lower back. If it doesn’t support your lower back properly, then it will sink into the backrest. A backrest that’s too soft, inclined, and/or concave causes this to happen. These faults result in a backrest that supports the wrong areas, which reinforces slumping. FOOTRESTS If your work surface is too high to allow you to place your feet on the floor, then you need a footrest. The footrest should be large enough to allow you some movement during the day. It should also be adjustable to accommodate your height and leg length. FIVE-POINT BASE A five-point base offers you maximum stability and can usually be found with any type of chair. HOW TO PICK THE RIGHT WORK CHAIR FOR YOUR BODY TYPE When shopping for a work chair, you must realize that one size doesn’t fit everyone. You must consider what you do at your chair all day, as well as take into account your physical size. Generally speaking, you want a chair that provides appropriate support to your back, legs, buttocks and arms. Here are the various components of a work chair and what to look for in them: THE BASE You want a chair that has a five-pedistal (point) base, regardless of whether you need casters (wheels). If you choose a chair with less than five pedestals, you’re sacrificing stability and safety (chairs with four casters can tip over more easily). Make sure the base allows the chair to swivel easily. ARMRESTS Keep in mind that armrests should only be used while reading or resting between typing sessions, NOT while actually typing or using your mouse. Depending on how you spend your time in the chair, you might not even need armrests. If you do get a chair with armrests, make sure they’re adjustable, broad, cushioned and comfortable. While seated, you should be able to independently adjust the height of the armrests and move them closer together or further apart. THE SEAT PAN The part of the chair that you sit in (the seat pan) should allow even weight distribution and comfortable support. Pay attention to the width and depth of the seat pan - it should be wide enough to give you at least one inch of unused space on both sides of your thighs and hips. It should also be deep enough to support your thighs comfortably and not put pressure behind your knees (that’s bad for circulation). The seat pan should feel comfortable even after sitting for an hour or more. Insufficient cushioning and poor contouring can cause hip and back fatigue, so ensure that the padding is of high enough quality to resist becoming permanently deformed. CHAIR HEIGHT You should buy a chair that allows you to adjust its height easily. The best chairs have a device that permits you to adjust the height of the seat pan while you’re seated (a chair with a spinning mechanical height adjustment mechanism is okay, too). Either way, make sure the adjusters are within easy reach while you’re seated - you shouldn’t have to get up to change the height of your chair. If more than one person will be using the chair, make sure the range of heights will accommodate all users. You should be able to adjust the height of the seat pan so that the fronts of your knees are level, or slightly below level, with your feet firmly on the ground or on a footrest. LUMBAR SUPPORT A good lumbar support (the part of the chair that supports your lower back) is essential. Many chairs have cushioned lumbar supports that can be adjusted up and down and forward or backward. That’s what you want, as these supports will better fit your shape. The ability to adjust your chair is especially important if more than one person will use the chair. A fixed-height lumbar support might be okay if you’re the only user of the chair and it feels comfortable when you sit back against it. When sitting against the lumbar support, make sure there’s sufficient room for your hips and that you aren’t being forced so far forward in the chair that you lose thigh support. BACK SUPPORT The back support should recline to allow you to sit back at more than 90 degrees. The best chairs allow your back to move and also track your back as you move back and forth. Try to avoid locking a back support in one position. Look for a support that’s sufficiently broad and doesn’t put pressure on the side of your back. The support should also be tall enough to provide good support to the middle of your back - at least up to your shoulder blades. HEADREST If you like to recline in your chair to read, talk on the phone or relax, look for a chair with a high back and good neck and head rest. PRICE Good chairs are coming down in price, but they can still be costly. You can get a good chair for between $300 and $500. (Remember this - you get what you pay for) While $300 to $500 (or more) may seem like a lot of money for a chair, if you’re among the millions of people who spend most of their workdays sitting, a high-quality, comfortable chair is a wise investment.
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Stress, there’s a word we all know. Every day we are inundated with stress: deadlines at work, bills to pay and commitments to keep. This time of year though, in the height of our snowbird season, it seems people are extra edgy. There is more traffic on the roads, lines in the stores and sometimes, poor attitudes abound.
Stress leads to tension, physical and emotional strain. This in turn can lead to insomnia, headaches, fatigue, weight loss, weight gain and immune system dysfunction. We need all the help we can get, to learn how to relax. Here are some simple stress-relief techniques that can help you through the rest of season and beyond. Read them over, and choose which ones are right for your lifestyle.
• Exercise releases tension and stress. Try adding a little more activity into your daily routine.
• Deep breathing exercises are very relaxing. Breathe in through your nose slowly and deeply, and out through your mouth. Feel all of the tension flow out as you exhale.
• Massage therapy. It helps melt away pent up knots and tension that the body manifests.
• Aromatherapy. Employ other senses to help you relax.
• Walking. Fresh air and sunshine can do wonders to clear the mind. Walk in the park or on the beach; walking is a great stress reliever.
• Have fun, play. Do something you used to do as a child or long ago before you had commitments, such as playing with a train set or eating candy.
• Indulge yourself. Do something you like, such as shopping, taking in a movie or dancing.
• Treat yourself. Get a new outfit, a haircut or spend the day at a spa.
• Talk to someone. Talking relieves stress. Knowing that someone else understands and hears you without judging or necessarily offering advice can be a valuable asset.
• Sleep more. Lack of sleep leads to stress and this becomes a vicious cycle. More sleep can leave you with less stress.
• Eat right. A healthy diet, with plenty of fruits and vegetables is important for maintaining good health and leaving you stronger and better equipped to face whatever life throws at you.
• Stretching. It can take as little as 5 minutes a day and is an incredibly useful tool for releasing stress from the body.
• Focus on visual relaxation. Close your eyes and imagine you are somewhere nice, a deserted island walking along the shore or skiing on a snow covered slope with the brisk wind in your face. Whatever or wherever it is that makes you happy.
• Go outside. There are numerous hiking and biking trails. Nature can be very relaxing.

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