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Rebound headaches are also called medication overuse headaches.

These types of headaches tend to:

* Occur every day, often waking you in the early morning
* Hurt worst at the beginning of the headache, as your medication wears off
* Persist throughout the day

Other signs and symptoms may include:

* Nausea
* Anxiety
* Restlessness, irritability and difficulty concentrating
* Memory problems
* Depression
* Trouble sleeping

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I believe most headaches are psychological in origin. People who have them probably find that hard to believe. But I’ve cured many over the course of 20years, and by cured I don’t mean they never have another headache, but that the frequency and severity are greatly reduced. The actual cure takes only a minute or so, but I usually spend a longer time.

The problem with virtually instantaneous healing, and I’ve seen and done a lot, is that a person doesn’t know he’s been healed until some time passes. For that reason I prefer to do headache cures while the person has the headache, because most disappear within a couple of minutes of doing my little healing ceremony (not religious).

Headaches are the response to different causes, both physical (strain or bugs) and mental. Most are mental or have a mental component.

The three primary causes of headaches are:

1. ANGER
2. GUILT
3. ALLERGY or ASSOCIATION

ANGER headaches are associated with neck and shoulder tension, a dead giveaway. GUILT headaches are of course self-induced at a subconscious level. ALLERGY or ASSOCIATION headaches are conditioned responses (Pavlovian) when a food, sound, smell or scene reminds one, at an unconscious level, of a previous headache.

The body responds in different ways to different stresses. Different people respond differently to similar stresses. One may get migraines with neck and shoulder tension while another gets psoriasis, both caused by repressed anger. The best therapy is to disconnect a person emotionally from all upsetting emotional experiences and not work on a specific symptom. I can actually treat persons knowing nothing of their symptoms or background and without them saying a word.

Are you angry about a family or work issue? Here’s something else to get angry about. It seems that holding in anger can give you a headache.

After studying more than 400 adults on how they internalize anger and how many headaches they get, St. Louis University researchers have found that bottled-up anger is a stronger predictor of headaches, even more so than depression or anxiety.

So should you let go of your anger instead of repressing it? Not really. Instead, researches suggest these strategies:

* Take three deep breaths. When you’re angry, you’re tense. Deep breathing can help lower your anger meter.
* Change your environment. Take a five-minute walk in the fresh air. Create a mental break from traffic by turning up your radio and singing loudly.
* Forgive. Make a conscious choice not to hold something against someone. Letting go of a hurt won’t change the past, but neither will being angry.

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If you have chronic daily headaches, you’re also more likely to experience depression, anxiety, sleep disturbances, and other psychological and physical problems.

Treatment

Treatment for any underlying diseases or conditions often stops chronic daily headaches. When no underlying diseases or conditions are present, treatment focuses on preventing the pain before it starts.

Specific prevention strategies vary, depending on which type of headache you have and on whether medication overuse is contributing to these headaches. If you’re taking pain relievers more than two days a week, the first step in treatment may be to stop using these drugs. When you’re ready to begin preventive therapy, your doctor may recommend:

* Antidepressants. Tricyclic antidepressants are the most common preventive medications for all types of chronic daily headaches except hemicrania continua. These medications can also help treat the depression, anxiety and sleep disturbances that often accompany chronic daily headaches. Another antidepressant such as the selective serotonin reuptake inhibitor (SSRI) fluoxetine (Prozac) may occasionally be an effective alternative for some people.
* Beta blockers. These drugs, commonly used to treat high blood pressure, are also a mainstay for preventing episodic migraines. Beta blockers include atenolol, metoprolol, nadolol and propranolol. Sometimes beta blockers are prescribed in combination with antidepressants for better results.
* Anti-seizure medications. Some anti-seizure drugs seem to prevent migraines. Now these medications may be used to prevent chronic daily headaches as well. Options may include divalproex, gabapentin and topiramate.
* NSAIDs. Nonsteroidal anti-inflammatory drugs may be helpful, especially if you’re going through withdrawal from other pain relievers. They may also be used periodically when the headache is more severe.
* Others. Injections of a local anesthetic around a nerve (nerve block) or injections of a numbing agent and corticosteroid at the point of pain (trigger point injections) are sometimes recommended for chronic daily headaches. Although their role needs to be better defined, botulinum toxin type A (Botox) injections provide relief for some people as well.

Unfortunately, some chronic daily headaches remain resistant to all medications.

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In most cases headache pain, even severe headache pain, isn’t the result of an underlying disease. In fact, the vast majority of headaches are primary headaches — headaches not caused by a specific medical condition. These include migraines, tension headaches and cluster headaches.

Based on the length of the cluster periods and the remission periods, the International Headache Society has classified cluster headache into two types:

* Episodic. In this form, cluster headache occurs at least daily for one week to one year, followed by a pain-free remission period lasting at least one month before another cluster period develops.
* Chronic. In this form, cluster headache occurs daily for more than a year with no remission or with pain-free periods lasting less than one month.

About 10 percent to 15 percent of people with cluster headache have chronic symptoms with no periods of remission. Chronic cluster headache may develop after a period of episodic attacks, or it may develop spontaneously, without a prior history of headaches. Some people experience alternating episodic and chronic phases.

Researchers point to different mechanisms to explain the major characteristics of cluster headache. There may be a family history of cluster headache in some people with this condition, meaning a possible genetic component. Several factors may work together to produce cluster headache.

Cluster headache triggers

Unlike migraine and tension headache, cluster headache generally isn’t associated with triggers such as foods, hormonal changes or stress. But some people with cluster headache are heavy drinkers and cigarette smokers. Once a cluster period begins, consumption of alcohol can trigger a splitting headache within minutes. All it takes is one drink. For this reason, many people with cluster headache stay completely away from alcohol for the duration of a cluster period. Other possible triggers include the use of medications such as nitroglycerin, a drug used to treat heart disease.

The beginning of a cluster period often follows occasions when normal sleep patterns are disrupted, such as during a vacation or when starting a new job or work shift. Some people with cluster headache also have sleep apnea, a condition in which the walls of a person’s throat collapse momentarily, obstructing the sleeper’s breathing repeatedly during the night.

Increased sensitivity of nerve pathways

The intense pain of a cluster headache is centered behind or around your eye, an area that’s served by the trigeminal nerve, a major pathway for pain. Stimulation of this nerve results in abnormal reactions of the arteries that supply blood to your head. These blood vessels enlarge (dilate) and become painful.

Some symptoms of cluster headache, such as teary eye, stuffy or runny nose and droopy eyelid, involve your autonomic nervous system. The nerves that are part of this system form a pathway at the base of your brain. When the trigeminal nerve is activated, causing eye pain, autonomic nerves also are activated in what is called the trigeminal-autonomic reflex. Researchers believe that a still-unidentified process involving inflammation or abnormal blood vessel activity in this region also may be involved in the headache.

Abnormal function of the hypothalamus

Cluster attacks typically occur with clock-like regularity during a 24-hour day. The cycle of cluster periods often follows the seasons of the year. These patterns suggest that the body’s biological clock is involved. In humans, the biological clock is located in the hypothalamus, which lies deep in the center of your brain. Among the many functions of the hypothalamus is control of the sleep-wake cycle and other internal rhythms.

Abnormalities of the hypothalamus may explain the timing and cyclical nature of cluster headache. Studies have detected increased activity in the hypothalamus during the course of a cluster headache. This activity isn’t seen in people with other headaches such as migraine.

Studies also indicate that people have abnormal levels of certain hormones, including melatonin and testosterone, during cluster periods. These hormonal changes are believed to be due to a problem with the hypothalamus. Other studies show activity in the hypothalamus during cluster attacks. But it remains unknown what causes these abnormalities in the first place.

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There are many possible triggers of tension headache. You may have no identifiable or consistent trigger, or have several obvious ones. Potential triggers include:

* Stress
* Depression and anxiety
* Lack of sleep or changes in sleep routine
* Skipping meals
* Poor posture
* Working in awkward positions or holding one position for a long time
* Lack of physical activity
* Occasionally, hormonal changes related to menstruation, pregnancy, menopause or hormone use
* Medications used for other conditions, such as depression or high blood pressure
* Overuse of headache medication

Half the people with tension headache report that they felt stressed or hungry before their headache began.

Tension headache may be made worse by jaw pain from clenching or grinding teeth (bruxism) or by head trauma, such as a blow to the head or whiplash injury. People with stiff joints and muscles due to arthritis of the neck or inflammation of the shoulder joints may develop tension headache.

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Experts continue to debate the causes and even the name of tension headaches. Over the years, as different theories emerged about the origins of this type of headache, it was known by names such as muscle contraction headache, psychogenic headache, depressive headache, essential headache and ordinary headache.

The exact cause or causes of tension headache are unknown. Until a few years ago, many researchers believed that the pain of tension headache stemmed from muscle contraction in the face, neck and scalp, perhaps as a result of heightened emotions, tension or stress. But many researchers have questioned this idea.

More recent research discredits this theory. Studies using a test called an electromyogram, which records the electric currents generated by muscle activity, haven’t detected increased muscle tension in people diagnosed with tension headache. In addition, people with migraine have as much muscle tension as do people with a tension headache, if not more.

As a result, The International Headache Society uses the term “tension-type headache” instead of “tension headache,” calling attention to the fact that muscle tension may not be the main cause of this kind of head pain.

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A tension headache can last from 30 minutes to an entire week. You may experience these headaches occasionally, or nearly all the time. If your headaches occur 15 or more days a month for several months, they’re considered chronic. Unfortunately, chronic tension headaches sometimes persist for years.

A tension headache may cause you to experience a dull, achy pain or sensation of tightness in your forehead or at the sides and back of your head. Many people liken the feeling to having a tight band of pressure encircling their heads. In its most extensive form, the pain feels like a hooded cape that drapes down over the shoulders. The headache is usually described as mild to moderately intense. The severity of the pain varies from one person to another, and from one headache to another in the same person. Many people report that the pain starts first thing in the morning or late in the day when work stress or conflict at home is anticipated.

Some people with tension headache experience neck or jaw discomfort. There may also be:

* Tenderness on your scalp, neck and shoulder muscles
* Difficulty sleeping (insomnia)
* Fatigue
* Irritability
* Loss of appetite
* Difficulty concentrating

Unlike some forms of migraine, tension headache usually isn’t associated with visual disturbances (blind spots or flashing lights), nausea, vomiting, abdominal pain, weakness or numbness on one side of the body, or slurred speech. While physical activity typically aggravates migraine pain, it doesn’t make tension headache pain any worse. A few people with tension headache experience an increased sensitivity to light or sound, but this isn’t a common symptom.

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A tension headache is the most common headache, and yet it’s not well understood. A tension headache generally produces a diffuse, usually mild to moderate pain over your head. Many people liken the feeling to having a tight band around their head. A tension headache may also cause pain in the back of your neck at the base of your skull.

Although headache pain sometimes can be severe, in most cases it’s not the result of an underlying disease. The vast majority of headaches are so-called primary headaches. Besides tension headaches, these include migraines and cluster headaches.

In many cases, there’s no clear cause for a tension headache. Fortunately, effective treatments for tension headaches are available. Managing a tension headache is often a balance between fostering healthy habits, finding effective nondrug treatments and using medications appropriately. In addition, a number of preventive, self-care and alternative treatments may help you deal with headache pain.

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Cause:

Headaches are a neurological condition with symptoms ranging from mild to severe and disabling. More than 23 million people in the United States suffer from migraine, corresponding to over 17% of all females and 6% of all males living in the U.S.

There are two main types of headache?

Primary and secondary. Primary Headaches include tension-type, migraine and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

What May Help?

Watkins Superfood Multiple (Super Multi), Female Formula and Osteogen

Why?

Contain magnesium and calcium. Daily supplements of calcium and magnesium are recommended for those who suffer from Migraines. These minerals help to maintain healthy blood vessels, and low levels of magnesium are common in people who suffer from migraines. Superfood Multiple (Super Multi) also contains riboflavin (B-2) which may help to reduce the frequency of migraines.

What May Help?

Watkins Rezist Plus

Why?

Ingredients help to block harmful invaders from entering the body which may help to reduce the triggers that lead to headaches.

What May Help?

Watkins Peppermint Foot Cream

Why?

Research has shown that peppermint applied to the forehead and temples may help to ease headache pain and compares favorably with acetaminophen in its ability to reduce headache symptoms.

What May Help?

Foods high in omega 3 fatty acids, such as salmon, may help prevent migraines.

Why?

They may help to reduce blood vessel spasms.

Helpful Hint:

Certain foods and beverages are known to trigger migraines. If you suffer from migraines, try to avoid the following: Aged cheeses, onions, pickles, cured meats, chocolate, red wine, beer, sour cream, nuts, freshly baked yeast products, eggs, tomatoes, citrus fruits and caffeinated beverages.

Try This:

At the outbreak of a headache, apply Watkins Peppermint Foot Cream, Icy Blue Ointment or Menthol Camphor Ointment (Medicated Ointment) onto the temples, forehead and back of neck. Rub in circular motion. Repeat at least 2 times at 15-minute intervals.

If you experience chronic headaches, before going to bed, rub Watkins Menthol Camphor Ointment (Medicated Ointment) or Icy Blue Ointment onto feet. Put on a pair of cotton socks over the ointment. According to Naturopaths and personal testimonials, this may help to ward off headaches.

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Prophylactic medications are medications taken daily to reduce the frequency and duration of migraine headaches. They are not taken once a headache has begun. There are several classes of prophylactic medications: beta blockers, calcium-channel blockers, tricyclic antidepressants, antiserotonin agents and anticonvulsants. Medications with the longest history of use are propranolol (Inderal), a beta blocker, and amitriptyline, an antidepressant. When choosing a prophylactic medication for a patient the doctor must take into account the drug side effects, drug-drug interactions, and co-existing conditions such as diabetes, heart disease, and high blood pressure.

Beta blockers

Beta-blockers are a class of drugs that block the effects of beta-adrenergic substances such as adrenaline (epinephrine). By blocking the effects of adrenaline, beta-blockers relieve stress on the heart by slowing the rate at which the heart beats. Beta-blockers have been used to treat high blood pressure, angina, certain types or tremors, stage fright, and abnormally fast heart beats. Beta-blockers have been used for many years to prevent migraine headaches.

It is not known how beta-blockers prevent migraine headaches. It may be by decreasing prostaglandin production, though it also may be through their effect on serotonin or a direct effect on arteries. The beta-blockers used in preventing migraine headaches include propranolol (Inderal), atenolol (Tenormin) etc.

Beta-blockers generally are well-tolerated. They can aggravate breathing difficulties in patients with asthma, chronic bronchitis, or emphysema. In patients who already have slow heart rates (bradycardias) and heart block (defects in electrical conduction within the heart), beta-blockers can cause dangerously slow heartbeats. Beta-blockers can aggravate symptoms of heart failure. Other side effects include drowsiness, diarrhea, constipation, fatigue, decrease in endurance, insomnia, nausea, depression, dreaming, memory loss, impotence..

Tricyclic antidepressants

Tricyclic antidepressants (TCAs) prevent migraine headaches by altering the neurotransmitters, norepinephrine and serotonin, that the nerves of the brain use to communicate with one another. The tricyclic antidepressants that have been used in preventing migraine headaches like amitriptyline.

The most commonly encountered side effects associated with TCAs are fast heart rate, blurred vision, difficulty urinating, dry mouth, constipation, weight gain or loss, and low blood pressure when standing.

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