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Things you can try yourself

People who regularly take gentle exercise are less likely to get tension headaches than people who don’t. You could try walking, swimming, jogging or cycling.

You could also keep a diary of your headaches. This can help you spot the things that trigger your headaches, so you can avoid them. Being hungry, using a computer screen or being hunched over a desk can trigger a headache for some people.

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4. Chronic Tension Headache Drug treatments
5. What To Do If You Get A Tension Headache At Work And How To Prevent One

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