Esgic plus

The following healthy habits can lessen stress and reduce your chance of getting headaches:

* Getting adequate sleep
* Eating a healthy diet
* Exercising regularly
* Stretching your neck and upper body, especially if your work involves typing or using a computer
* Learning proper posture
* Quitting smoking
* Learning to relax using meditation, deep breathing, yoga, or other techniques
* Wearing proper eyeglasses, if needed

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