Alternative Headache and Migraine Remedies
Acupuncture
More and more people are benefiting from the Asian tradition of acupuncture. These days, trained doctors, physiotherapists, and/or nurses can administer this therapy. Tiny sterile needles are positioned into the skin at specific points in the body, according to the illness; needles are positioned uniquely for migraine headaches. “Western” acupuncture uses the above-trained professionals, but migraine suffers can also seek “traditional”, or Eastern acupuncture, which is administered by a trained acupuncturist.
Relaxation
This therapy is simple and autonomous: no need for outside manipulation or treatment! It includes the practices of deep breathing, yoga, tai chi, muscle relaxation, and meditation. Whatever helps you relax can work. You can also try positive visualization (thinking of something that makes you happy) or lying quietly and still for a while. Self-hypnosis, or deep relaxation, can be learned to provide this same benefit.
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