Triggers Migraine in Kids
Genetics: Younger kids are predisposed if their parents have a migraine condition. If one parent has migraines, there is a 40 percent risk that the child will get them, according to the Diamond Headache Clinic. If both parents experience migraines, the probability of the child getting them rises to 70 percent.
Stress: “Nowadays, society is just way too busy and over-stimulated and stressed. People with sensitive nervous systems are easily affected by anything that causes adrenaline to speed up,” Diamond said. “All the medicine in the world isn’t going to help if you’re still going 100 mph because the body needs a cool-down time so it can detoxify.”
Her clinic sees an influx of adolescent patients at the beginning and end of the academic year, when anxiety over homework and extracurriculars is the greatest. This held true for Jennie Kamrath. Her migraines were not nearly as pronounced on the weekends and during extended breaks from school.
Diet: Certain foods or beverages with caffeine, chocolate, yellow cheeses, nitrates, artificial sweeteners and additives can aggravate the condition. And for many children and adolescents, these processed, sugary items are consumed in large quantities, which has unsettling biochemical consequences, Diamond said.
Also, the timing of meals can play a role. “For some of my kids I take care of, this is a big issue,” Diamond said. “They’re getting up at 6:30, 7, eating, and then eating again at 10:30 if they have an early lunch period. They may not have food again until after 4, and that’s a long time to go without caloric intake.”
Sleep: An irregular pattern or an inadequate number of hours can do a lot of harm for those who experience migraines, Sperry said. Again, anything interrupting the physiological norm will have health ramifications.
Light: Bright or fluorescent lighting is the kiss of death, Jennie Kamrath said.
Odors: Overpowering scents such as cleaning products, perfumes, smoke and chlorine can activate migraines, too, Sperry said.
Hormones: Before puberty, boys and girls experience chronic headaches equally, according to the Diamond Headache Clinic. But after teen girls begin menstruating, they are three times more likely to suffer from them than their male classmates because of the hormonal shifts.
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