Do you find that you are quite often suffering from headaches. They make you want to lie down and rest, they can cause extreme fatigue and nausea and seriously disrupt your day. If they go on for a prolonged amount of time then they can seriously be detrimental to your health and life style.
But how can you stop getting these headaches if you do not know what the causes for them are. Quite a lot of the time they may seem to come on all of a sudden, or you may find that they are actually slow and gradually building, but you do not know how you can possibly get rid of them. There are two main types of headache – the tension headache, and the cluster type headache – both of which have different causes.
The two differ in the length of time that they will last, in the areas which will be affected, and in the effect it can have on your health. For example, cluster type headaches usually last for less time than a tension headache. But they can have extremely excruciating plain, and can come on with extremely little warning.
With tension headaches you may find that you may find that the pain continues for the entire day, beginning in the morning and meaning that by the end of the day you have to take some time for yourself. In opposition to this, cluster type headaches are often fast and are over a lot quicker than tension type headaches.
The causes of tension type headaches are not completely known, but there are some things which doctors believe may cause, or add to tension type headaches. These supposed causes are stress, squinting when reading, painkiller use and other extenuating circumstances. Lets look through them a little more closely.
Although you may not actually think or feel that you are stressed, it is quite often not something which is manifested until you begin to suffer from the headaches themselves. Quite often this results in a tension related headache, and it will build as the stress does. Similarly, painkiller over use is something which builds over time, we become dependent, and eventually the painkillers themselves can cause the headaches.
The causes of cluster headaches are even less well known. It is thought that these are usually caused by alcohol, by strong smelling substances, and by extreme temperature change. Strong smells like perfumes, scented candles and petrol can easily trigger your headaches. Heat also tends to give people headaches, exercising or doing too much strenuous activity in the heat can cause dizziness and cluster type headaches.
The first of these causes is alcohol. Having extra alcohol in your system will instantly begin to make your headache continue to grow, and you will be more likely to suffer. This is quite often what we refer to as a hangover. This is also the same with strong smells. Smelling things which can have a detrimental effect upon your, such as petrol, for an extended period of time, can make you cause headaches.
Finally, if you are finding that you may be suffering from headaches due to sensitivity issues to light, then it is advisable to go and see your doctor as they may be able to give you some simple cures to help your headaches.
Similarly, should you keep getting headaches after you have been reading for a while, or even for a short amount of time. Or after you have been watching the television, then you should go and see your optician, as you may require glasses, and not using then can cause severe headaches.
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