Migraine Prevention
Understanding your headache triggers can help you avoid foods and situations that cause your migraines. Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches.
Other tips for preventing migraines include:
* Avoid smoking
* Avoid alcohol
* Avoid artificial sweeteners and other known food-related triggers
* Get regular exercise
* Get plenty of sleep each night
* Learn to relax and reduce stress — some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacks
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