Get Relief From Menopause Headaches
If you are approaching the menopause and find you are suddenly suffering from extreme headaches, you are not alone. Almost half of the women that I speak to develop perimenopausal migraines, and I find they are one of the most debilitating Menopause Symptoms. While any women approaching the menopause can experience these headaches, they can be particularly severe in women that go through Early Menopause following surgery.
These headaches are largely caused by fluctuating hormone levels, with decreasing estrogen levels affecting the chemicals in the brain that cause headaches. To stabilise your hormone levels, your doctor may recommend Hormone Replacement Therapy, which can be an effective treatment. However, you should be aware that in some cases Hormone Replacement Therapy can actually make perimenopausal migraines worse, in which case you might want to consider alternative natural treatments.
Here are a few of the strategies I can recommend to reduce menopause headache symptoms:
- Keep a food diary to identify headache triggers such as MSG, chocolate, alcohol or caffeine.
- Learn relaxation techniques and try to reduce your stress levels.
- A massage with lavender or chamomile oil can relax you and stimulate the release of endorphins, your own natural pain killers.
- Make sure you get enough sleep and try to keep your sleep patterns consistent.
- Try holistic treatments such as acupuncture, which has a high success rate in reliving menopausal headaches.
You should find that your migraines improve once you actually enter the menopause and your hormone levels stabilise. However, you may experience tension headaches which can also be relieved using the above treatments.
Note:
The information contained in this post is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Always consult your doctor or health care specialist before taking any medical advice or if you are in any way concerned about your physical wellbeing.
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