I believe most headaches are psychological in origin. People who have them probably find that hard to believe. But I’ve cured many over the course of 20years, and by cured I don’t mean they never have another headache, but that the frequency and severity are greatly reduced. The actual cure takes only a minute or so, but I usually spend a longer time.
The problem with virtually instantaneous healing, and I’ve seen and done a lot, is that a person doesn’t know he’s been healed until some time passes. For that reason I prefer to do headache cures while the person has the headache, because most disappear within a couple of minutes of doing my little healing ceremony (not religious).
Headaches are the response to different causes, both physical (strain or bugs) and mental. Most are mental or have a mental component.
The three primary causes of headaches are:
1. ANGER
2. GUILT
3. ALLERGY or ASSOCIATION
ANGER headaches are associated with neck and shoulder tension, a dead giveaway. GUILT headaches are of course self-induced at a subconscious level. ALLERGY or ASSOCIATION headaches are conditioned responses (Pavlovian) when a food, sound, smell or scene reminds one, at an unconscious level, of a previous headache.
The body responds in different ways to different stresses. Different people respond differently to similar stresses. One may get migraines with neck and shoulder tension while another gets psoriasis, both caused by repressed anger. The best therapy is to disconnect a person emotionally from all upsetting emotional experiences and not work on a specific symptom. I can actually treat persons knowing nothing of their symptoms or background and without them saying a word.
Are you angry about a family or work issue? Here’s something else to get angry about. It seems that holding in anger can give you a headache.
After studying more than 400 adults on how they internalize anger and how many headaches they get, St. Louis University researchers have found that bottled-up anger is a stronger predictor of headaches, even more so than depression or anxiety.
So should you let go of your anger instead of repressing it? Not really. Instead, researches suggest these strategies:
* Take three deep breaths. When you’re angry, you’re tense. Deep breathing can help lower your anger meter.
* Change your environment. Take a five-minute walk in the fresh air. Create a mental break from traffic by turning up your radio and singing loudly.
* Forgive. Make a conscious choice not to hold something against someone. Letting go of a hurt won’t change the past, but neither will being angry.
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