By Paul Bacho
Strategies for Improving Your Posture at Home to Keep Chronic Tension Headaches Away The importance of proper posture for preventing chronic tension headaches cannot be overstated. If you work all day in a hunched over position, you will cause your neck, shoulder and upper back muscles to become overloaded – which can result in headaches. Unfortunately, many people who take the time and energy to improve their posture at work fall back into poor posture at home. Don’t succumb to this trap! You’ve got to be cognizant of your posture all the time, even at home. Most people, by the end of the day, are dead tired. As soon as they get home, whats the first thing they do? Slump into their favorite chair. Sure, this feels good, but when you do this youre putting more strain and stretch on your back muscles. Essentially, youre duplicating your poor posture at work. If youre working on your posture at work but forgetting about it as soon as you get home, youre undermining your efforts. Either way, when you come home and curl up into your easy chair, the results the same – youre slumping over with your shoulders forward and head down. People who arent physically active tend to sit in that position the rest of the evening, causing even more strain and stress on their backs. This increases tension on their neck and shoulder muscles, causing muscle fatigue and – ultimately – a tension headache. The more you adapt to that posture, the less likely youll be able to straighten up and maintain a good, erect posture. The more slouched over you are, the sooner your muscles will fatigue during the day and the faster that headache will come on. So, make sure when you go home that you sit in a good chair that puts you in an upright position. While its possible to sit properly in a reclining chair, you should know that most recliners force you to sit with your head in a forward position. The reason is that these chairs come with a large pillow at the neck area. These pillows are supposed to fit the curvature of your neck. Unfortunately, they never do; they actually push the head into a forward position, which stretches out that musculature even more.
Obviously, you dont want to do this; you want your head in line with your shoulders. So, be very careful with your favorite recliner, easy chair or couch that you relax in. You might be better off sitting in a regular chair that makes it easy to sit in proper alignment. Paul Bacho is a certified athletic trainer in Cleveland, Ohio with over 28 years experience treating patients with chronic pain. He’s also co-author of “How to Get Permanent Relief From Chronic Tension Headaches,” a holistic program that he’s used to help people from all over the world get rid of their tension headaches.
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