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Treating and suppressing the human papillomavirus pretty much boils down to keeping your body healthy, ready to combat outbreaks as soon they start to appear. A truly healthy person will be able to prevent a majority of outbreaks before they ever happen. In addition to healthy sleep and regular exercise, a well balanced, low-arginine diet is essential for those combating the effects of the herpes virus. After a few months on the below suggested diet you should see significant changes in the frequency of outbreaks.

Acidic food and drinks are the most important thing for you to avoid. When your body’s pH balance shifts due to these food, warts seem to sneak their way up to the surface. Fruits and vegetables are your friends. You may even consider cutting out red meat, and replacing it with poultry and fish. Vitamin and antioxidant rich foods will help strengthen the immune system against HPV. Vitamins C and E are particularly important.

To further strengthen the immune system, many herpes sufferers turn to dietary supplements potent in vitamins, lysine, monolaurin, and lauric acid. The vitamins will fortify the immune system while the monolaurin and lauric acid weakens the herpes virus. The dietary supplement you choose should contain 100% pure monolaurin. Be wary of supplements that contain large amounts of fillers. Avoid products advertising pure lauric acid. Lauric acid is corrosive and is not good for your system over time. Pure monolaurin however, is not an amino acid.

Lysine, monolaurin, and lauric acid can also be found in a variety of food. Dairy products, fish, and beef are an excellent source of lysine. Eating a lot of these foods will suppress outbreaks and limit their occurrence. Lauric acid can be found in dairy products as well, in addition to goat’s milk products, and coconut oil. The living culture found in yogurt was also proven to prevent future outbreaks.

Foods with high concentrations of arginine should be avoided at all cost, these are commonly the host amino acid for the herpes virus. Arginine is most commonly found in chocolate, a variety of nuts, seeds, and grains.

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More than half a billion people are infected with the herpes simplex virus type 2, the virus that causes most cases of genital herpes, and nearly 24 million new cases happen per year.

That’s according to the first global estimate of the prevalence (total number of cases) and incidence (number of new cases) of herpes simplex virus type 2 (HSV-2) infection.

Here are the estimates, published in the Bulletin of the World Health Organization and based on studies from around the world published in 2003:

* 536 million people aged 15-49 are infected with herpes simplex type 2 virus. That’s 16% of people in that age range.
* Every year, 23.6 million people aged 15-49 become infected with the herpes simplex type 2 virus.

The estimates only focus on HSV-2 among people aged 15-49; data came from studies published in 2003. Genital herpes can also be caused by herpes simplex virus type 1 (HSV-1), but HSV-1 typically infects the mouth and HSV-2 typically infects the genitals. HSV-2 is usually spread through sex; it can also pass from mother to child during birth.

Most people with herpes simplex virus type 2 don’t know they’re infected and don’t have symptoms, note the researchers, who work at Imperial College London and the World Health Organization (WHO).

HSV-2 prevalence was higher among women than men and varied across world regions. Western European men had the lowest prevalence rate (13%) and women in sub-Saharan Africa had the highest prevalence rate (70%).

The researchers caution that their estimates “should not be taken as being definitive,” partly because some world regions had few HSV-2 studies to analyze.

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More than 500 million people are infected worldwide with the virus that causes genital herpes and more than 20 million people become newly infected each year, according to a study published in the international public health journal, the Bulletin of the World Health Organization.

Herpes simplex virus type 2 is commonly spread through sexual contact and leads to lifelong infection. While painful genital ulcerations are the classical symptom, most people have mild symptoms and don’t know that they are infected. These persons can thus unknowingly infect others.

“Serious consequences include an increased risk of acquiring, and likely transmitting, HIV, and transmission from infected mothers to their babies during birth, which can cause brain damage and death,” says Dr George Schmid, Department of HIV/AIDS at the World Health Organization.

This first-ever estimate of the global burden found that roughly 16% of the world’s population in the 15-49 year-old age group were infected, with considerable geographic variation. Women are more commonly infected than men, with the highest prevalence in sub-Saharan Africa where up to 70% of women are infected.

The Bulletin of the World Health Organization is an international journal of public health with a special focus on developing countries. It is one of the world’s leading public health journals and the flagship periodical of the World Health Organization.

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“Anyone who has had more than a handful of partners, particularly in a part of the world where these infections are common, is pretty likely to have the infection,” said Adrian Mindel, a professor of medicine at the University of Sydney who has written more than 50 published studies on sexually transmitted diseases.

The majority of people infected “don’t have any signs or symptoms of herpes,” Mindel said in a telephone interview today. Transmission can still occur from an infected partner who doesn’t have a visible sore.

When signs do occur, they typically appear as one or more blisters on or around the genitals or rectum, according to the Centers for Disease Control and Prevention in Atlanta. The blisters break, leaving tender ulcers that may take two to four weeks to heal the first time they occur.

Cold Sores

Herpes simplex virus type-1 can also cause genital herpes although it more commonly causes infections of the mouth and lips known as “cold sores” or “fever blisters,” according to the CDC. Genital HSV-1 outbreaks recur less regularly than genital HSV-2 outbreaks.

Antiviral medicines such as GlaxoSmithKline Plc’s Valtrex and Zovirax and Novartis AG’s Famvir can shorten and stave off outbreaks. The medicines don’t kill the virus, which lingers in nerve roots. London-based Glaxo is also working on a vaccine to control the spread of genital herpes.

HSV-2 is the leading cause of genital ulcer disease in developing countries, where it may be driving HIV epidemics. Studies haven’t shown that suppressing HSV disease with antiviral treatment prevents HIV infection.

“Individuals who are infected with herpes simplex virus are 2-3 times as likely to have HIV as those who are not infected,” Schmid said. “HSV control does offer a potential means of lessening the rate of acquisition of HIV, although we don’t at this point know exactly how to do that.”

Prevalence of HSV among women aged 15 to 49 years was 19 percent, with rates reaching 28 percent among 45 to 49-year-olds, according to the WHO study. Rates among men peaked at 22 percent in the same age group and averaged 13 percent in all males aged 15 to 49 years.

China Rates

In developing Asian countries, prevalence ranges from 10 to 30 percent, according to a separate WHO report published this year. A study in China showed a prevalence rate of more than 65 percent in 505 sex workers tested and a rate of 11 percent among people attending an antenatal clinic.

In the U.S., at least 45 million people older than 12, or one out of five adolescents and adults, have been infected with genital HSV, according to the CDC.

“Estimates of the number of people with incident and prevalent infection are useful to get a general impression of who is infected and in which areas of the world, to guide public- health policy to those groups most at need,” the authors of the WHO report said.

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Genital herpes may infect 28 percent of women by age 49, according to the World Health Organization’s first global estimate of the prevalence of the incurable disease.

Women are more likely than men to have been infected with the main type of herpes simplex virus that causes the sexually transmitted infection, according to a report in the October edition of the WHO’s monthly bulletin. In some areas of sub- Saharan Africa, prevalence among women is as high as 70 percent.

The report is the first to estimate the global burden of the ulcer-causing disease, which increases the risk of HIV, can kill the babies of newly infected mothers, and causes distress and anxiety among sufferers. The reasons for the higher prevalence among women are unclear, and may suggest they are more susceptible to infection, authors Katharine Looker, Geoffrey Garnett and George Schmid wrote.

“Before HIV came along, genital herpes was everybody’s biggest fear,” Schmid, a medical officer with the WHO’s HIV/AIDS department in Geneva, said in a telephone interview today. “But it still is a disease with significant emotional and physical consequences.”

About 536 million people, or 16 percent of those aged 15 to 49 years, were living with HSV-2 in 2003, the report by WHO and researchers at London’s Imperial College said.

The estimate is based on a review of international blood-test data reported in at least 318 studies conducted since 1966. The authors estimate 12.8 million women and 10.8 million men aged 15 to 49 years were infected worldwide with the virus in 2003.

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The surest way to avoid transmission of sexually transmitted diseases is to abstain from sexual contact, or to be in a long-term mutually monogamous relationship with a partner who has been tested and is known to be uninfected.

Latex condoms, when used consistently and correctly, are highly effective in preventing transmission of HIV, the virus that causes AIDS. Latex condoms, when used consistently and correctly, can reduce the risk of transmission of gonorrhea, chlamydia, and trichomoniasis. Genital ulcer diseases and human papillomavirus (HPV) infections can occur in both male and female genital areas that are covered or protected by a latex condom, as well as in areas that are not covered. Correct and consistent use of latex condoms can reduce the risk of genital herpes, syphilis, and chancroid only when the infected area or site of potential exposure is protected. While the effect of condoms in preventing human papillomavirus infection is unknown, condom use has been associated with a lower rate of cervical cancer, an HPV-associated disease.

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STDs affect women of every socioeconomic and educational level, age, race, ethnicity, and religion. The CDC 2002 Guidelines for Treatment of Sexually Transmitted Diseases recommend that pregnant women be screened on their first prenatal visit for STDs which may include:

Chlamydia
Gonorrhea
Hepatitis B
Hepatitis C
HIV
Syphilis

In addition, some experts recommend that women who have had a premature delivery in the past be screened and treated for bacterial vaginosis at the first prenatal visit.

Pregnant women should ask their doctors about getting tested for these STDs, since some doctors do not routinely perform them. New and increasingly accurate tests continue to become available. Even if a woman has been tested in the past, she should be tested again when she becomes pregnant.

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STDs can have many of the same consequences for pregnant women as women who are not pregnant. STDs can cause cervical and other cancers, chronic hepatitis, pelvic inflammatory disease, infertility, and other complications. Many STDs in women are silent; that is, without signs or symptoms.

A pregnant woman with an STD may also have early onset of labor, premature rupture of the membranes surrounding the baby in the uterus, and uterine infection after delivery.

STDs can be passed from a pregnant woman to the baby before, during, or after the baby’s birth. Some STDs (like syphilis) cross the placenta and infect the baby while it is in the uterus (womb). Other STDs (like gonorrhea, chlamydia, hepatitis B, and genital herpes) can be transmitted from the mother to the baby during delivery as the baby passes through the birth canal. HIV can cross the placenta during pregnancy, infect the baby during the birth process, and unlike most other STDs, can infect the baby through breastfeeding.

The harmful effects of STDs in babies may include stillbirth (a baby that is born dead), low birth weight (less than five pounds), conjunctivitis (eye infection), pneumonia, neonatal sepsis (infection in the baby’s blood stream), neurologic damage (such as brain damage or lack of coordination in body movements), blindness, deafness, acute hepatitis, meningitis, chronic liver disease, and cirrhosis. Some of these problems can be prevented if the mother receives routine prenatal care, which includes screening tests for STDs starting early in pregnancy and repeated close to delivery, if necessary. Other problems can be treated if the infection is found at birth.

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Some STDs, such as genital herpes and bacterial vaginosis, are quite common in pregnant women in the United States. Other STDs, notably HIV and syphilis, are much less common in pregnant women. The table below shows the estimated number of pregnant women in the United States who are infected with specific STDs each year.

STDs Estimated Number of Pregnant Women

Bacterial vaginosis 800,000
Herpes simplex 800,000
Chlamydia 200,000
Trichomoniasis 80,000
Gonorrhea 40,000
Hepatitis B 40,000
HIV 8,000
Syphilis 8,000

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Yes, women who are pregnant can become infected with the same sexually transmitted diseases (STDs) as women who are not pregnant. Pregnancy does not provide women or their babies any protection against STDs. In fact, the consequences of an STD can be significantly more serious, even life threatening, for a woman and her baby if the woman becomes infected with an STD while pregnant. It is important that women be aware of the harmful effects of STDs and know how to protect themselves and their children against infection.

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